Create agratitudelistEstablisha routineGo to afitnessclassVolunteerin yourcommunityRelax withan adultcoloringbookHave anat-homespa dayMakeplans withfriends orfamilyTake adrivePlan avacationSpendtime innatureSet agoal foreach dayMeditateListento apodcastReada bookGet aplantPick upa newhobbyCooksomethingnewStart apuzzleMake avisionboardTakea napPracticepositiveaffirmationsVisit adog/catcafeBuyyourselfa giftListentomusicPracticedeepbreathingGet amassageUnplugfromsocialmediaJournalaboutyourfeelingsCreate agratitudelistEstablisha routineGo to afitnessclassVolunteerin yourcommunityRelax withan adultcoloringbookHave anat-homespa dayMakeplans withfriends orfamilyTake adrivePlan avacationSpendtime innatureSet agoal foreach dayMeditateListento apodcastReada bookGet aplantPick upa newhobbyCooksomethingnewStart apuzzleMake avisionboardTakea napPracticepositiveaffirmationsVisit adog/catcafeBuyyourselfa giftListentomusicPracticedeepbreathingGet amassageUnplugfromsocialmediaJournalaboutyourfeelings

Mental Health Self-Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Establish a routine
  3. Go to a fitness class
  4. Volunteer in your community
  5. Relax with an adult coloring book
  6. Have an at-home spa day
  7. Make plans with friends or family
  8. Take a drive
  9. Plan a vacation
  10. Spend time in nature
  11. Set a goal for each day
  12. Meditate
  13. Listen to a podcast
  14. Read a book
  15. Get a plant
  16. Pick up a new hobby
  17. Cook something new
  18. Start a puzzle
  19. Make a vision board
  20. Take a nap
  21. Practice positive affirmations
  22. Visit a dog/cat cafe
  23. Buy yourself a gift
  24. Listen to music
  25. Practice deep breathing
  26. Get a massage
  27. Unplug from social media
  28. Journal about your feelings