Establisha routinePracticedeepbreathingSet agoal foreach dayMake avisionboardHave anat-homespa dayGet aplantUnplugfromsocialmediaMakeplans withfriends orfamilyGet amassageSpendtime innaturePracticepositiveaffirmationsListentomusicRelax withan adultcoloringbookVolunteerin yourcommunityGo to afitnessclassStart apuzzleReada bookMeditateCooksomethingnewListento apodcastPick upa newhobbyPlan avacationVisit adog/catcafeBuyyourselfa giftTake adriveCreate agratitudelistTakea napJournalaboutyourfeelingsEstablisha routinePracticedeepbreathingSet agoal foreach dayMake avisionboardHave anat-homespa dayGet aplantUnplugfromsocialmediaMakeplans withfriends orfamilyGet amassageSpendtime innaturePracticepositiveaffirmationsListentomusicRelax withan adultcoloringbookVolunteerin yourcommunityGo to afitnessclassStart apuzzleReada bookMeditateCooksomethingnewListento apodcastPick upa newhobbyPlan avacationVisit adog/catcafeBuyyourselfa giftTake adriveCreate agratitudelistTakea napJournalaboutyourfeelings

Mental Health Self-Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Establish a routine
  2. Practice deep breathing
  3. Set a goal for each day
  4. Make a vision board
  5. Have an at-home spa day
  6. Get a plant
  7. Unplug from social media
  8. Make plans with friends or family
  9. Get a massage
  10. Spend time in nature
  11. Practice positive affirmations
  12. Listen to music
  13. Relax with an adult coloring book
  14. Volunteer in your community
  15. Go to a fitness class
  16. Start a puzzle
  17. Read a book
  18. Meditate
  19. Cook something new
  20. Listen to a podcast
  21. Pick up a new hobby
  22. Plan a vacation
  23. Visit a dog/cat cafe
  24. Buy yourself a gift
  25. Take a drive
  26. Create a gratitude list
  27. Take a nap
  28. Journal about your feelings