Set agoal foreach dayGet aplantListentomusicCooksomethingnewSpendtime innatureListento apodcastVisit adog/catcafeGet amassagePlan avacationReada bookMake avisionboardJournalaboutyourfeelingsEstablisha routineGo to afitnessclassTakea napPracticepositiveaffirmationsCreate agratitudelistVolunteerin yourcommunityRelax withan adultcoloringbookHave anat-homespa dayStart apuzzleBuyyourselfa giftPick upa newhobbyMakeplans withfriends orfamilyPracticedeepbreathingUnplugfromsocialmediaMeditateTake adriveSet agoal foreach dayGet aplantListentomusicCooksomethingnewSpendtime innatureListento apodcastVisit adog/catcafeGet amassagePlan avacationReada bookMake avisionboardJournalaboutyourfeelingsEstablisha routineGo to afitnessclassTakea napPracticepositiveaffirmationsCreate agratitudelistVolunteerin yourcommunityRelax withan adultcoloringbookHave anat-homespa dayStart apuzzleBuyyourselfa giftPick upa newhobbyMakeplans withfriends orfamilyPracticedeepbreathingUnplugfromsocialmediaMeditateTake adrive

Mental Health Self-Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Set a goal for each day
  2. Get a plant
  3. Listen to music
  4. Cook something new
  5. Spend time in nature
  6. Listen to a podcast
  7. Visit a dog/cat cafe
  8. Get a massage
  9. Plan a vacation
  10. Read a book
  11. Make a vision board
  12. Journal about your feelings
  13. Establish a routine
  14. Go to a fitness class
  15. Take a nap
  16. Practice positive affirmations
  17. Create a gratitude list
  18. Volunteer in your community
  19. Relax with an adult coloring book
  20. Have an at-home spa day
  21. Start a puzzle
  22. Buy yourself a gift
  23. Pick up a new hobby
  24. Make plans with friends or family
  25. Practice deep breathing
  26. Unplug from social media
  27. Meditate
  28. Take a drive