Listento apodcastPracticedeepbreathingPracticepositiveaffirmationsTakea napJournalaboutyourfeelingsMeditateGet aplantHave anat-homespa dayPlan avacationSet agoal foreach dayMake avisionboardBuyyourselfa giftVolunteerin yourcommunityGo to afitnessclassPick upa newhobbyStart apuzzleListentomusicCooksomethingnewEstablisha routineRelax withan adultcoloringbookTake adriveVisit adog/catcafeMakeplans withfriends orfamilyCreate agratitudelistReada bookUnplugfromsocialmediaSpendtime innatureGet amassageListento apodcastPracticedeepbreathingPracticepositiveaffirmationsTakea napJournalaboutyourfeelingsMeditateGet aplantHave anat-homespa dayPlan avacationSet agoal foreach dayMake avisionboardBuyyourselfa giftVolunteerin yourcommunityGo to afitnessclassPick upa newhobbyStart apuzzleListentomusicCooksomethingnewEstablisha routineRelax withan adultcoloringbookTake adriveVisit adog/catcafeMakeplans withfriends orfamilyCreate agratitudelistReada bookUnplugfromsocialmediaSpendtime innatureGet amassage

Mental Health Self-Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Practice deep breathing
  3. Practice positive affirmations
  4. Take a nap
  5. Journal about your feelings
  6. Meditate
  7. Get a plant
  8. Have an at-home spa day
  9. Plan a vacation
  10. Set a goal for each day
  11. Make a vision board
  12. Buy yourself a gift
  13. Volunteer in your community
  14. Go to a fitness class
  15. Pick up a new hobby
  16. Start a puzzle
  17. Listen to music
  18. Cook something new
  19. Establish a routine
  20. Relax with an adult coloring book
  21. Take a drive
  22. Visit a dog/cat cafe
  23. Make plans with friends or family
  24. Create a gratitude list
  25. Read a book
  26. Unplug from social media
  27. Spend time in nature
  28. Get a massage