Make avisionboardReada bookRelax withan adultcoloringbookUnplugfromsocialmediaCooksomethingnewJournalaboutyourfeelingsGet aplantTake adriveCreate agratitudelistGo to afitnessclassVisit adog/catcafeBuyyourselfa giftPlan avacationListento apodcastSpendtime innatureEstablisha routinePick upa newhobbyVolunteerin yourcommunityPracticepositiveaffirmationsHave anat-homespa dayPracticedeepbreathingStart apuzzleMeditateGet amassageTakea napMakeplans withfriends orfamilyListentomusicSet agoal foreach dayMake avisionboardReada bookRelax withan adultcoloringbookUnplugfromsocialmediaCooksomethingnewJournalaboutyourfeelingsGet aplantTake adriveCreate agratitudelistGo to afitnessclassVisit adog/catcafeBuyyourselfa giftPlan avacationListento apodcastSpendtime innatureEstablisha routinePick upa newhobbyVolunteerin yourcommunityPracticepositiveaffirmationsHave anat-homespa dayPracticedeepbreathingStart apuzzleMeditateGet amassageTakea napMakeplans withfriends orfamilyListentomusicSet agoal foreach day

Mental Health Self-Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a vision board
  2. Read a book
  3. Relax with an adult coloring book
  4. Unplug from social media
  5. Cook something new
  6. Journal about your feelings
  7. Get a plant
  8. Take a drive
  9. Create a gratitude list
  10. Go to a fitness class
  11. Visit a dog/cat cafe
  12. Buy yourself a gift
  13. Plan a vacation
  14. Listen to a podcast
  15. Spend time in nature
  16. Establish a routine
  17. Pick up a new hobby
  18. Volunteer in your community
  19. Practice positive affirmations
  20. Have an at-home spa day
  21. Practice deep breathing
  22. Start a puzzle
  23. Meditate
  24. Get a massage
  25. Take a nap
  26. Make plans with friends or family
  27. Listen to music
  28. Set a goal for each day