Create agratitudelistReada bookStart apuzzlePick upa newhobbyListento apodcastPracticepositiveaffirmationsCooksomethingnewListentomusicPracticedeepbreathingVolunteerin yourcommunityHave anat-homespa dayEstablisha routineSet agoal foreach dayMakeplans withfriends orfamilyJournalaboutyourfeelingsSpendtime innatureGo to afitnessclassGet amassageVisit adog/catcafeMake avisionboardMeditateRelax withan adultcoloringbookTake adriveTakea napBuyyourselfa giftGet aplantPlan avacationUnplugfromsocialmediaCreate agratitudelistReada bookStart apuzzlePick upa newhobbyListento apodcastPracticepositiveaffirmationsCooksomethingnewListentomusicPracticedeepbreathingVolunteerin yourcommunityHave anat-homespa dayEstablisha routineSet agoal foreach dayMakeplans withfriends orfamilyJournalaboutyourfeelingsSpendtime innatureGo to afitnessclassGet amassageVisit adog/catcafeMake avisionboardMeditateRelax withan adultcoloringbookTake adriveTakea napBuyyourselfa giftGet aplantPlan avacationUnplugfromsocialmedia

Mental Health Self-Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Read a book
  3. Start a puzzle
  4. Pick up a new hobby
  5. Listen to a podcast
  6. Practice positive affirmations
  7. Cook something new
  8. Listen to music
  9. Practice deep breathing
  10. Volunteer in your community
  11. Have an at-home spa day
  12. Establish a routine
  13. Set a goal for each day
  14. Make plans with friends or family
  15. Journal about your feelings
  16. Spend time in nature
  17. Go to a fitness class
  18. Get a massage
  19. Visit a dog/cat cafe
  20. Make a vision board
  21. Meditate
  22. Relax with an adult coloring book
  23. Take a drive
  24. Take a nap
  25. Buy yourself a gift
  26. Get a plant
  27. Plan a vacation
  28. Unplug from social media