Pick upa newhobbyTake adriveVisit adog/catcafeSet agoal foreach dayCooksomethingnewMeditateMakeplans withfriends orfamilyGet aplantSpendtime innatureListentomusicCreate agratitudelistHave anat-homespa dayRelax withan adultcoloringbookEstablisha routineGo to afitnessclassPracticedeepbreathingGet amassageTakea napPracticepositiveaffirmationsUnplugfromsocialmediaMake avisionboardJournalaboutyourfeelingsVolunteerin yourcommunityPlan avacationBuyyourselfa giftStart apuzzleListento apodcastReada bookPick upa newhobbyTake adriveVisit adog/catcafeSet agoal foreach dayCooksomethingnewMeditateMakeplans withfriends orfamilyGet aplantSpendtime innatureListentomusicCreate agratitudelistHave anat-homespa dayRelax withan adultcoloringbookEstablisha routineGo to afitnessclassPracticedeepbreathingGet amassageTakea napPracticepositiveaffirmationsUnplugfromsocialmediaMake avisionboardJournalaboutyourfeelingsVolunteerin yourcommunityPlan avacationBuyyourselfa giftStart apuzzleListento apodcastReada book

Mental Health Self-Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up a new hobby
  2. Take a drive
  3. Visit a dog/cat cafe
  4. Set a goal for each day
  5. Cook something new
  6. Meditate
  7. Make plans with friends or family
  8. Get a plant
  9. Spend time in nature
  10. Listen to music
  11. Create a gratitude list
  12. Have an at-home spa day
  13. Relax with an adult coloring book
  14. Establish a routine
  15. Go to a fitness class
  16. Practice deep breathing
  17. Get a massage
  18. Take a nap
  19. Practice positive affirmations
  20. Unplug from social media
  21. Make a vision board
  22. Journal about your feelings
  23. Volunteer in your community
  24. Plan a vacation
  25. Buy yourself a gift
  26. Start a puzzle
  27. Listen to a podcast
  28. Read a book