Spendtime innatureEstablisha routineMeditateHave anat-homespa daySet agoal foreach dayUnplugfromsocialmediaRelax withan adultcoloringbookPracticedeepbreathingGo to afitnessclassPick upa newhobbyPlan avacationListentomusicMakeplans withfriends orfamilyStart apuzzleTake adriveJournalaboutyourfeelingsCreate agratitudelistReada bookTakea napBuyyourselfa giftCooksomethingnewGet aplantListento apodcastVisit adog/catcafePracticepositiveaffirmationsGet amassageVolunteerin yourcommunityMake avisionboardSpendtime innatureEstablisha routineMeditateHave anat-homespa daySet agoal foreach dayUnplugfromsocialmediaRelax withan adultcoloringbookPracticedeepbreathingGo to afitnessclassPick upa newhobbyPlan avacationListentomusicMakeplans withfriends orfamilyStart apuzzleTake adriveJournalaboutyourfeelingsCreate agratitudelistReada bookTakea napBuyyourselfa giftCooksomethingnewGet aplantListento apodcastVisit adog/catcafePracticepositiveaffirmationsGet amassageVolunteerin yourcommunityMake avisionboard

Mental Health Self-Care Tips! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Establish a routine
  3. Meditate
  4. Have an at-home spa day
  5. Set a goal for each day
  6. Unplug from social media
  7. Relax with an adult coloring book
  8. Practice deep breathing
  9. Go to a fitness class
  10. Pick up a new hobby
  11. Plan a vacation
  12. Listen to music
  13. Make plans with friends or family
  14. Start a puzzle
  15. Take a drive
  16. Journal about your feelings
  17. Create a gratitude list
  18. Read a book
  19. Take a nap
  20. Buy yourself a gift
  21. Cook something new
  22. Get a plant
  23. Listen to a podcast
  24. Visit a dog/cat cafe
  25. Practice positive affirmations
  26. Get a massage
  27. Volunteer in your community
  28. Make a vision board