Create amotivationplaylistVisit afarmer’smarket &share aphotoWorkout witha friendJournalhow you'refeelingtodayGoalcohol-free for 7daysGo to bed by10 p.m. atleast oncethis weekAvoidsweets/addedsugar for 7daysPerform arandomact ofkindnessDrink 128oz ofwater in adayStretch atleast oncethis weekWrite down3 personalgrowthgoalsWalk 3miles, 3days thisweekSay “no”to atemptationSay apositiveaffirmation inthe mirror (2xthis week)Have a fullself-careday (3xthis month)Cook or try anew healthy,balancedrecipeComplimentsomeonewithintentionTry a newworkoutclassExerciseoutdoors atleast oncethis weekBuyyourselfflowers ora plantAbs day3x in oneweekListen to awellnessor mindsetpodcastArm day3x in oneweekHave twono-spenddays thismonthCreate amotivationplaylistVisit afarmer’smarket &share aphotoWorkout witha friendJournalhow you'refeelingtodayGoalcohol-free for 7daysGo to bed by10 p.m. atleast oncethis weekAvoidsweets/addedsugar for 7daysPerform arandomact ofkindnessDrink 128oz ofwater in adayStretch atleast oncethis weekWrite down3 personalgrowthgoalsWalk 3miles, 3days thisweekSay “no”to atemptationSay apositiveaffirmation inthe mirror (2xthis week)Have a fullself-careday (3xthis month)Cook or try anew healthy,balancedrecipeComplimentsomeonewithintentionTry a newworkoutclassExerciseoutdoors atleast oncethis weekBuyyourselfflowers ora plantAbs day3x in oneweekListen to awellnessor mindsetpodcastArm day3x in oneweekHave twono-spenddays thismonth

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a motivation playlist
  2. Visit a farmer’s market & share a photo
  3. Work out with a friend
  4. Journal how you're feeling today
  5. Go alcohol-free for 7 days
  6. Go to bed by 10 p.m. at least once this week
  7. Avoid sweets/added sugar for 7 days
  8. Perform a random act of kindness
  9. Drink 128 oz of water in a day
  10. Stretch at least once this week
  11. Write down 3 personal growth goals
  12. Walk 3 miles, 3 days this week
  13. Say “no” to a temptation
  14. Say a positive affirmation in the mirror (2x this week)
  15. Have a full self-care day (3x this month)
  16. Cook or try a new healthy, balanced recipe
  17. Compliment someone with intention
  18. Try a new workout class
  19. Exercise outdoors at least once this week
  20. Buy yourself flowers or a plant
  21. Abs day 3x in one week
  22. Listen to a wellness or mindset podcast
  23. Arm day 3x in one week
  24. Have two no-spend days this month