Workout witha friendStretch atleast oncethis weekHave a fullself-careday (3xthis month)Go to bed by10 p.m. atleast oncethis weekVisit afarmer’smarket &share aphotoListen to awellnessor mindsetpodcastPerform arandomact ofkindnessWalk 3miles, 3days thisweekAvoidsweets/addedsugar for 7daysCook or try anew healthy,balancedrecipeJournalhow you'refeelingtodayTry a newworkoutclassAbs day3x in oneweekSay “no”to atemptationHave twono-spenddays thismonthWrite down3 personalgrowthgoalsGoalcohol-free for 7daysSay apositiveaffirmation inthe mirror (2xthis week)Buyyourselfflowers ora plantDrink 128oz ofwater in adayCreate amotivationplaylistArm day3x in oneweekExerciseoutdoors atleast oncethis weekComplimentsomeonewithintentionWorkout witha friendStretch atleast oncethis weekHave a fullself-careday (3xthis month)Go to bed by10 p.m. atleast oncethis weekVisit afarmer’smarket &share aphotoListen to awellnessor mindsetpodcastPerform arandomact ofkindnessWalk 3miles, 3days thisweekAvoidsweets/addedsugar for 7daysCook or try anew healthy,balancedrecipeJournalhow you'refeelingtodayTry a newworkoutclassAbs day3x in oneweekSay “no”to atemptationHave twono-spenddays thismonthWrite down3 personalgrowthgoalsGoalcohol-free for 7daysSay apositiveaffirmation inthe mirror (2xthis week)Buyyourselfflowers ora plantDrink 128oz ofwater in adayCreate amotivationplaylistArm day3x in oneweekExerciseoutdoors atleast oncethis weekComplimentsomeonewithintention

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out with a friend
  2. Stretch at least once this week
  3. Have a full self-care day (3x this month)
  4. Go to bed by 10 p.m. at least once this week
  5. Visit a farmer’s market & share a photo
  6. Listen to a wellness or mindset podcast
  7. Perform a random act of kindness
  8. Walk 3 miles, 3 days this week
  9. Avoid sweets/added sugar for 7 days
  10. Cook or try a new healthy, balanced recipe
  11. Journal how you're feeling today
  12. Try a new workout class
  13. Abs day 3x in one week
  14. Say “no” to a temptation
  15. Have two no-spend days this month
  16. Write down 3 personal growth goals
  17. Go alcohol-free for 7 days
  18. Say a positive affirmation in the mirror (2x this week)
  19. Buy yourself flowers or a plant
  20. Drink 128 oz of water in a day
  21. Create a motivation playlist
  22. Arm day 3x in one week
  23. Exercise outdoors at least once this week
  24. Compliment someone with intention