Have twono-spenddays thismonthComplimentsomeonewithintentionHave a fullself-careday (3xthis month)Drink 128oz ofwater in adayAbs day3x in oneweekListen to awellnessor mindsetpodcastArm day3x in oneweekSay apositiveaffirmation inthe mirror (2xthis week)Goalcohol-free for 7daysSay “no”to atemptationPerform arandomact ofkindnessGo to bed by10 p.m. atleast oncethis weekWalk 3miles, 3days thisweekStretch atleast oncethis weekCook or try anew healthy,balancedrecipeWrite down3 personalgrowthgoalsTry a newworkoutclassVisit afarmer’smarket &share aphotoAvoidsweets/addedsugar for 7daysCreate amotivationplaylistBuyyourselfflowers ora plantWorkout witha friendExerciseoutdoors atleast oncethis weekJournalhow you'refeelingtodayHave twono-spenddays thismonthComplimentsomeonewithintentionHave a fullself-careday (3xthis month)Drink 128oz ofwater in adayAbs day3x in oneweekListen to awellnessor mindsetpodcastArm day3x in oneweekSay apositiveaffirmation inthe mirror (2xthis week)Goalcohol-free for 7daysSay “no”to atemptationPerform arandomact ofkindnessGo to bed by10 p.m. atleast oncethis weekWalk 3miles, 3days thisweekStretch atleast oncethis weekCook or try anew healthy,balancedrecipeWrite down3 personalgrowthgoalsTry a newworkoutclassVisit afarmer’smarket &share aphotoAvoidsweets/addedsugar for 7daysCreate amotivationplaylistBuyyourselfflowers ora plantWorkout witha friendExerciseoutdoors atleast oncethis weekJournalhow you'refeelingtoday

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have two no-spend days this month
  2. Compliment someone with intention
  3. Have a full self-care day (3x this month)
  4. Drink 128 oz of water in a day
  5. Abs day 3x in one week
  6. Listen to a wellness or mindset podcast
  7. Arm day 3x in one week
  8. Say a positive affirmation in the mirror (2x this week)
  9. Go alcohol-free for 7 days
  10. Say “no” to a temptation
  11. Perform a random act of kindness
  12. Go to bed by 10 p.m. at least once this week
  13. Walk 3 miles, 3 days this week
  14. Stretch at least once this week
  15. Cook or try a new healthy, balanced recipe
  16. Write down 3 personal growth goals
  17. Try a new workout class
  18. Visit a farmer’s market & share a photo
  19. Avoid sweets/added sugar for 7 days
  20. Create a motivation playlist
  21. Buy yourself flowers or a plant
  22. Work out with a friend
  23. Exercise outdoors at least once this week
  24. Journal how you're feeling today