(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 3 miles, 3 days this week
Write down 3 personal growth goals
Exercise outdoors at least once this week
Say “no” to a temptation
Perform a random act of kindness
Go alcohol-free for 7 days
Cook or try a new healthy, balanced recipe
Have two no-spend days this month
Visit a farmer’s market & share a photo
Go to bed by 10 p.m. at least once this week
Buy yourself flowers or a plant
Journal how you're feeling today
Listen to a wellness or mindset podcast
Create a motivation playlist
Drink 128 oz of water in a day
Have a full self-care day (3x this month)
Try a new workout class
Avoid sweets/added sugar for 7 days
Work out with a friend
Stretch at least once this week
Compliment someone with intention
Arm day 3x in one week
Say a positive affirmation in the mirror (2x this week)
