ComplimentsomeonewithintentionPerform arandomact ofkindnessCreate amotivationplaylistAvoidsweets/addedsugar for 7daysArm day3x in oneweekSay apositiveaffirmation inthe mirror (2xthis week)Abs day3x in oneweekWrite down3 personalgrowthgoalsListen to awellnessor mindsetpodcastGoalcohol-free for 7daysHave twono-spenddays thismonthTry a newworkoutclassBuyyourselfflowers ora plantSay “no”to atemptationWorkout witha friendDrink 128oz ofwater in adayStretch atleast oncethis weekJournalhow you'refeelingtodayVisit afarmer’smarket &share aphotoGo to bed by10 p.m. atleast oncethis weekCook or try anew healthy,balancedrecipeHave a fullself-careday (3xthis month)Walk 3miles, 3days thisweekExerciseoutdoors atleast oncethis weekComplimentsomeonewithintentionPerform arandomact ofkindnessCreate amotivationplaylistAvoidsweets/addedsugar for 7daysArm day3x in oneweekSay apositiveaffirmation inthe mirror (2xthis week)Abs day3x in oneweekWrite down3 personalgrowthgoalsListen to awellnessor mindsetpodcastGoalcohol-free for 7daysHave twono-spenddays thismonthTry a newworkoutclassBuyyourselfflowers ora plantSay “no”to atemptationWorkout witha friendDrink 128oz ofwater in adayStretch atleast oncethis weekJournalhow you'refeelingtodayVisit afarmer’smarket &share aphotoGo to bed by10 p.m. atleast oncethis weekCook or try anew healthy,balancedrecipeHave a fullself-careday (3xthis month)Walk 3miles, 3days thisweekExerciseoutdoors atleast oncethis week

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone with intention
  2. Perform a random act of kindness
  3. Create a motivation playlist
  4. Avoid sweets/added sugar for 7 days
  5. Arm day 3x in one week
  6. Say a positive affirmation in the mirror (2x this week)
  7. Abs day 3x in one week
  8. Write down 3 personal growth goals
  9. Listen to a wellness or mindset podcast
  10. Go alcohol-free for 7 days
  11. Have two no-spend days this month
  12. Try a new workout class
  13. Buy yourself flowers or a plant
  14. Say “no” to a temptation
  15. Work out with a friend
  16. Drink 128 oz of water in a day
  17. Stretch at least once this week
  18. Journal how you're feeling today
  19. Visit a farmer’s market & share a photo
  20. Go to bed by 10 p.m. at least once this week
  21. Cook or try a new healthy, balanced recipe
  22. Have a full self-care day (3x this month)
  23. Walk 3 miles, 3 days this week
  24. Exercise outdoors at least once this week