Avoidsweets/addedsugar for 7daysWalk 3miles, 3days thisweekAbs day3x in oneweekTry a newworkoutclassGo to bed by10 p.m. atleast oncethis weekVisit afarmer’smarket &share aphotoPerform arandomact ofkindnessListen to awellnessor mindsetpodcastGoalcohol-free for 7daysJournalhow you'refeelingtodayStretch atleast oncethis weekSay apositiveaffirmation inthe mirror (2xthis week)Cook or try anew healthy,balancedrecipeWrite down3 personalgrowthgoalsDrink 128oz ofwater in adayWorkout witha friendHave twono-spenddays thismonthComplimentsomeonewithintentionBuyyourselfflowers ora plantArm day3x in oneweekExerciseoutdoors atleast oncethis weekCreate amotivationplaylistHave a fullself-careday (3xthis month)Say “no”to atemptationAvoidsweets/addedsugar for 7daysWalk 3miles, 3days thisweekAbs day3x in oneweekTry a newworkoutclassGo to bed by10 p.m. atleast oncethis weekVisit afarmer’smarket &share aphotoPerform arandomact ofkindnessListen to awellnessor mindsetpodcastGoalcohol-free for 7daysJournalhow you'refeelingtodayStretch atleast oncethis weekSay apositiveaffirmation inthe mirror (2xthis week)Cook or try anew healthy,balancedrecipeWrite down3 personalgrowthgoalsDrink 128oz ofwater in adayWorkout witha friendHave twono-spenddays thismonthComplimentsomeonewithintentionBuyyourselfflowers ora plantArm day3x in oneweekExerciseoutdoors atleast oncethis weekCreate amotivationplaylistHave a fullself-careday (3xthis month)Say “no”to atemptation

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid sweets/added sugar for 7 days
  2. Walk 3 miles, 3 days this week
  3. Abs day 3x in one week
  4. Try a new workout class
  5. Go to bed by 10 p.m. at least once this week
  6. Visit a farmer’s market & share a photo
  7. Perform a random act of kindness
  8. Listen to a wellness or mindset podcast
  9. Go alcohol-free for 7 days
  10. Journal how you're feeling today
  11. Stretch at least once this week
  12. Say a positive affirmation in the mirror (2x this week)
  13. Cook or try a new healthy, balanced recipe
  14. Write down 3 personal growth goals
  15. Drink 128 oz of water in a day
  16. Work out with a friend
  17. Have two no-spend days this month
  18. Compliment someone with intention
  19. Buy yourself flowers or a plant
  20. Arm day 3x in one week
  21. Exercise outdoors at least once this week
  22. Create a motivation playlist
  23. Have a full self-care day (3x this month)
  24. Say “no” to a temptation