(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Abs day 3x in one week
Walk 3 miles, 3 days this week
Work out with a friend
Drink 128 oz of water in a day
Avoid sweets/added sugar for 7 days
Have a full self-care day (3x this month)
Go to bed by 10 p.m. at least once this week
Say “no” to a temptation
Cook or try a new healthy, balanced recipe
Stretch at least once this week
Journal how you're feeling today
Arm day 3x in one week
Create a motivation playlist
Compliment someone with intention
Listen to a wellness or mindset podcast
Write down 3 personal growth goals
Have two no-spend days this month
Go alcohol-free for 7 days
Exercise outdoors at least once this week
Visit a farmer’s market & share a photo
Buy yourself flowers or a plant
Perform a random act of kindness
Say a positive affirmation in the mirror (2x this week)
