(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 3 miles, 3 days this week
Write down 3 personal growth goals
Cook or try a new healthy, balanced recipe
Perform a random act of kindness
Compliment someone with intention
Exercise outdoors at least once this week
Go to bed by 10 p.m. at least once this week
Journal how you're feeling today
Work out with a friend
Have two no-spend days this month
Go alcohol-free for 7 days
Say “no” to a temptation
Try a new workout class
Create a motivation playlist
Listen to a wellness or mindset podcast
Avoid sweets/added sugar for 7 days
Arm day 3x in one week
Have a full self-care day (3x this month)
Stretch at least once this week
Visit a farmer’s market & share a photo
Abs day 3x in one week
Buy yourself flowers or a plant
Say a positive affirmation in the mirror (2x this week)
