Journalhow you'refeelingtodayCook or try anew healthy,balancedrecipeArm day3x in oneweekWalk 3miles, 3days thisweekWorkout witha friendHave twono-spenddays thismonthAbs day3x in oneweekHave a fullself-careday (3xthis month)Say “no”to atemptationWrite down3 personalgrowthgoalsExerciseoutdoors atleast oncethis weekCreate amotivationplaylistDrink 128oz ofwater in adayBuyyourselfflowers ora plantTry a newworkoutclassSay apositiveaffirmation inthe mirror (2xthis week)Goalcohol-free for 7daysStretch atleast oncethis weekPerform arandomact ofkindnessListen to awellnessor mindsetpodcastGo to bed by10 p.m. atleast oncethis weekAvoidsweets/addedsugar for 7daysVisit afarmer’smarket &share aphotoComplimentsomeonewithintentionJournalhow you'refeelingtodayCook or try anew healthy,balancedrecipeArm day3x in oneweekWalk 3miles, 3days thisweekWorkout witha friendHave twono-spenddays thismonthAbs day3x in oneweekHave a fullself-careday (3xthis month)Say “no”to atemptationWrite down3 personalgrowthgoalsExerciseoutdoors atleast oncethis weekCreate amotivationplaylistDrink 128oz ofwater in adayBuyyourselfflowers ora plantTry a newworkoutclassSay apositiveaffirmation inthe mirror (2xthis week)Goalcohol-free for 7daysStretch atleast oncethis weekPerform arandomact ofkindnessListen to awellnessor mindsetpodcastGo to bed by10 p.m. atleast oncethis weekAvoidsweets/addedsugar for 7daysVisit afarmer’smarket &share aphotoComplimentsomeonewithintention

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal how you're feeling today
  2. Cook or try a new healthy, balanced recipe
  3. Arm day 3x in one week
  4. Walk 3 miles, 3 days this week
  5. Work out with a friend
  6. Have two no-spend days this month
  7. Abs day 3x in one week
  8. Have a full self-care day (3x this month)
  9. Say “no” to a temptation
  10. Write down 3 personal growth goals
  11. Exercise outdoors at least once this week
  12. Create a motivation playlist
  13. Drink 128 oz of water in a day
  14. Buy yourself flowers or a plant
  15. Try a new workout class
  16. Say a positive affirmation in the mirror (2x this week)
  17. Go alcohol-free for 7 days
  18. Stretch at least once this week
  19. Perform a random act of kindness
  20. Listen to a wellness or mindset podcast
  21. Go to bed by 10 p.m. at least once this week
  22. Avoid sweets/added sugar for 7 days
  23. Visit a farmer’s market & share a photo
  24. Compliment someone with intention