Have a fullself-careday (3xthis month)Buyyourselfflowers ora plantDrink 128oz ofwater in adayAbs day3x in oneweekHave twono-spenddays thismonthWorkout witha friendArm day3x in oneweekStretch atleast oncethis weekGo to bed by10 p.m. atleast oncethis weekSay apositiveaffirmation inthe mirror (2xthis week)Write down3 personalgrowthgoalsVisit afarmer’smarket &share aphotoAvoidsweets/addedsugar for 7daysWalk 3miles, 3days thisweekComplimentsomeonewithintentionExerciseoutdoors atleast oncethis weekCreate amotivationplaylistSay “no”to atemptationJournalhow you'refeelingtodayGoalcohol-free for 7daysListen to awellnessor mindsetpodcastCook or try anew healthy,balancedrecipeTry a newworkoutclassPerform arandomact ofkindnessHave a fullself-careday (3xthis month)Buyyourselfflowers ora plantDrink 128oz ofwater in adayAbs day3x in oneweekHave twono-spenddays thismonthWorkout witha friendArm day3x in oneweekStretch atleast oncethis weekGo to bed by10 p.m. atleast oncethis weekSay apositiveaffirmation inthe mirror (2xthis week)Write down3 personalgrowthgoalsVisit afarmer’smarket &share aphotoAvoidsweets/addedsugar for 7daysWalk 3miles, 3days thisweekComplimentsomeonewithintentionExerciseoutdoors atleast oncethis weekCreate amotivationplaylistSay “no”to atemptationJournalhow you'refeelingtodayGoalcohol-free for 7daysListen to awellnessor mindsetpodcastCook or try anew healthy,balancedrecipeTry a newworkoutclassPerform arandomact ofkindness

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a full self-care day (3x this month)
  2. Buy yourself flowers or a plant
  3. Drink 128 oz of water in a day
  4. Abs day 3x in one week
  5. Have two no-spend days this month
  6. Work out with a friend
  7. Arm day 3x in one week
  8. Stretch at least once this week
  9. Go to bed by 10 p.m. at least once this week
  10. Say a positive affirmation in the mirror (2x this week)
  11. Write down 3 personal growth goals
  12. Visit a farmer’s market & share a photo
  13. Avoid sweets/added sugar for 7 days
  14. Walk 3 miles, 3 days this week
  15. Compliment someone with intention
  16. Exercise outdoors at least once this week
  17. Create a motivation playlist
  18. Say “no” to a temptation
  19. Journal how you're feeling today
  20. Go alcohol-free for 7 days
  21. Listen to a wellness or mindset podcast
  22. Cook or try a new healthy, balanced recipe
  23. Try a new workout class
  24. Perform a random act of kindness