Perform arandomact ofkindnessWorkout witha friendJournalhow you'refeelingtodayStretch atleast oncethis weekHave twono-spenddays thismonthArm day3x in oneweekCook or try anew healthy,balancedrecipeSay apositiveaffirmation inthe mirror (2xthis week)Say “no”to atemptationGo to bed by10 p.m. atleast oncethis weekListen to awellnessor mindsetpodcastBuyyourselfflowers ora plantComplimentsomeonewithintentionAvoidsweets/addedsugar for 7daysAbs day3x in oneweekWrite down3 personalgrowthgoalsExerciseoutdoors atleast oncethis weekTry a newworkoutclassDrink 128oz ofwater in adayVisit afarmer’smarket &share aphotoWalk 3miles, 3days thisweekHave a fullself-careday (3xthis month)Goalcohol-free for 7daysCreate amotivationplaylistPerform arandomact ofkindnessWorkout witha friendJournalhow you'refeelingtodayStretch atleast oncethis weekHave twono-spenddays thismonthArm day3x in oneweekCook or try anew healthy,balancedrecipeSay apositiveaffirmation inthe mirror (2xthis week)Say “no”to atemptationGo to bed by10 p.m. atleast oncethis weekListen to awellnessor mindsetpodcastBuyyourselfflowers ora plantComplimentsomeonewithintentionAvoidsweets/addedsugar for 7daysAbs day3x in oneweekWrite down3 personalgrowthgoalsExerciseoutdoors atleast oncethis weekTry a newworkoutclassDrink 128oz ofwater in adayVisit afarmer’smarket &share aphotoWalk 3miles, 3days thisweekHave a fullself-careday (3xthis month)Goalcohol-free for 7daysCreate amotivationplaylist

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Work out with a friend
  3. Journal how you're feeling today
  4. Stretch at least once this week
  5. Have two no-spend days this month
  6. Arm day 3x in one week
  7. Cook or try a new healthy, balanced recipe
  8. Say a positive affirmation in the mirror (2x this week)
  9. Say “no” to a temptation
  10. Go to bed by 10 p.m. at least once this week
  11. Listen to a wellness or mindset podcast
  12. Buy yourself flowers or a plant
  13. Compliment someone with intention
  14. Avoid sweets/added sugar for 7 days
  15. Abs day 3x in one week
  16. Write down 3 personal growth goals
  17. Exercise outdoors at least once this week
  18. Try a new workout class
  19. Drink 128 oz of water in a day
  20. Visit a farmer’s market & share a photo
  21. Walk 3 miles, 3 days this week
  22. Have a full self-care day (3x this month)
  23. Go alcohol-free for 7 days
  24. Create a motivation playlist