Exerciseoutdoors atleast oncethis weekArm day3x in oneweekCook or try anew healthy,balancedrecipeBuyyourselfflowers ora plantListen to awellnessor mindsetpodcastCreate amotivationplaylistTry a newworkoutclassWalk 3miles, 3days thisweekSay “no”to atemptationHave twono-spenddays thismonthJournalhow you'refeelingtodayStretch atleast oncethis weekGo to bed by10 p.m. atleast oncethis weekHave a fullself-careday (3xthis month)Write down3 personalgrowthgoalsSay apositiveaffirmation inthe mirror (2xthis week)Visit afarmer’smarket &share aphotoPerform arandomact ofkindnessComplimentsomeonewithintentionGoalcohol-free for 7daysWorkout witha friendAbs day3x in oneweekAvoidsweets/addedsugar for 7daysDrink 128oz ofwater in adayExerciseoutdoors atleast oncethis weekArm day3x in oneweekCook or try anew healthy,balancedrecipeBuyyourselfflowers ora plantListen to awellnessor mindsetpodcastCreate amotivationplaylistTry a newworkoutclassWalk 3miles, 3days thisweekSay “no”to atemptationHave twono-spenddays thismonthJournalhow you'refeelingtodayStretch atleast oncethis weekGo to bed by10 p.m. atleast oncethis weekHave a fullself-careday (3xthis month)Write down3 personalgrowthgoalsSay apositiveaffirmation inthe mirror (2xthis week)Visit afarmer’smarket &share aphotoPerform arandomact ofkindnessComplimentsomeonewithintentionGoalcohol-free for 7daysWorkout witha friendAbs day3x in oneweekAvoidsweets/addedsugar for 7daysDrink 128oz ofwater in aday

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise outdoors at least once this week
  2. Arm day 3x in one week
  3. Cook or try a new healthy, balanced recipe
  4. Buy yourself flowers or a plant
  5. Listen to a wellness or mindset podcast
  6. Create a motivation playlist
  7. Try a new workout class
  8. Walk 3 miles, 3 days this week
  9. Say “no” to a temptation
  10. Have two no-spend days this month
  11. Journal how you're feeling today
  12. Stretch at least once this week
  13. Go to bed by 10 p.m. at least once this week
  14. Have a full self-care day (3x this month)
  15. Write down 3 personal growth goals
  16. Say a positive affirmation in the mirror (2x this week)
  17. Visit a farmer’s market & share a photo
  18. Perform a random act of kindness
  19. Compliment someone with intention
  20. Go alcohol-free for 7 days
  21. Work out with a friend
  22. Abs day 3x in one week
  23. Avoid sweets/added sugar for 7 days
  24. Drink 128 oz of water in a day