Drink 128oz ofwater in adayComplimentsomeonewithintentionTry a newworkoutclassVisit afarmer’smarket &share aphotoCook or try anew healthy,balancedrecipeAbs day3x in oneweekBuyyourselfflowers ora plantSay “no”to atemptationWrite down3 personalgrowthgoalsHave a fullself-careday (3xthis month)Say apositiveaffirmation inthe mirror (2xthis week)Stretch atleast oncethis weekWalk 3miles, 3days thisweekHave twono-spenddays thismonthArm day3x in oneweekWorkout witha friendListen to awellnessor mindsetpodcastGoalcohol-free for 7daysPerform arandomact ofkindnessAvoidsweets/addedsugar for 7daysCreate amotivationplaylistExerciseoutdoors atleast oncethis weekGo to bed by10 p.m. atleast oncethis weekJournalhow you'refeelingtodayDrink 128oz ofwater in adayComplimentsomeonewithintentionTry a newworkoutclassVisit afarmer’smarket &share aphotoCook or try anew healthy,balancedrecipeAbs day3x in oneweekBuyyourselfflowers ora plantSay “no”to atemptationWrite down3 personalgrowthgoalsHave a fullself-careday (3xthis month)Say apositiveaffirmation inthe mirror (2xthis week)Stretch atleast oncethis weekWalk 3miles, 3days thisweekHave twono-spenddays thismonthArm day3x in oneweekWorkout witha friendListen to awellnessor mindsetpodcastGoalcohol-free for 7daysPerform arandomact ofkindnessAvoidsweets/addedsugar for 7daysCreate amotivationplaylistExerciseoutdoors atleast oncethis weekGo to bed by10 p.m. atleast oncethis weekJournalhow you'refeelingtoday

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 128 oz of water in a day
  2. Compliment someone with intention
  3. Try a new workout class
  4. Visit a farmer’s market & share a photo
  5. Cook or try a new healthy, balanced recipe
  6. Abs day 3x in one week
  7. Buy yourself flowers or a plant
  8. Say “no” to a temptation
  9. Write down 3 personal growth goals
  10. Have a full self-care day (3x this month)
  11. Say a positive affirmation in the mirror (2x this week)
  12. Stretch at least once this week
  13. Walk 3 miles, 3 days this week
  14. Have two no-spend days this month
  15. Arm day 3x in one week
  16. Work out with a friend
  17. Listen to a wellness or mindset podcast
  18. Go alcohol-free for 7 days
  19. Perform a random act of kindness
  20. Avoid sweets/added sugar for 7 days
  21. Create a motivation playlist
  22. Exercise outdoors at least once this week
  23. Go to bed by 10 p.m. at least once this week
  24. Journal how you're feeling today