Cook or try anew healthy,balancedrecipeGoalcohol-free for 7daysWalk 3miles, 3days thisweekArm day3x in oneweekGo to bed by10 p.m. atleast oncethis weekListen to awellnessor mindsetpodcastVisit afarmer’smarket &share aphotoHave twono-spenddays thismonthBuyyourselfflowers ora plantDrink 128oz ofwater in adaySay “no”to atemptationSay apositiveaffirmation inthe mirror (2xthis week)Write down3 personalgrowthgoalsCreate amotivationplaylistPerform arandomact ofkindnessAbs day3x in oneweekAvoidsweets/addedsugar for 7daysComplimentsomeonewithintentionExerciseoutdoors atleast oncethis weekTry a newworkoutclassJournalhow you'refeelingtodayStretch atleast oncethis weekWorkout witha friendHave a fullself-careday (3xthis month)Cook or try anew healthy,balancedrecipeGoalcohol-free for 7daysWalk 3miles, 3days thisweekArm day3x in oneweekGo to bed by10 p.m. atleast oncethis weekListen to awellnessor mindsetpodcastVisit afarmer’smarket &share aphotoHave twono-spenddays thismonthBuyyourselfflowers ora plantDrink 128oz ofwater in adaySay “no”to atemptationSay apositiveaffirmation inthe mirror (2xthis week)Write down3 personalgrowthgoalsCreate amotivationplaylistPerform arandomact ofkindnessAbs day3x in oneweekAvoidsweets/addedsugar for 7daysComplimentsomeonewithintentionExerciseoutdoors atleast oncethis weekTry a newworkoutclassJournalhow you'refeelingtodayStretch atleast oncethis weekWorkout witha friendHave a fullself-careday (3xthis month)

June Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or try a new healthy, balanced recipe
  2. Go alcohol-free for 7 days
  3. Walk 3 miles, 3 days this week
  4. Arm day 3x in one week
  5. Go to bed by 10 p.m. at least once this week
  6. Listen to a wellness or mindset podcast
  7. Visit a farmer’s market & share a photo
  8. Have two no-spend days this month
  9. Buy yourself flowers or a plant
  10. Drink 128 oz of water in a day
  11. Say “no” to a temptation
  12. Say a positive affirmation in the mirror (2x this week)
  13. Write down 3 personal growth goals
  14. Create a motivation playlist
  15. Perform a random act of kindness
  16. Abs day 3x in one week
  17. Avoid sweets/added sugar for 7 days
  18. Compliment someone with intention
  19. Exercise outdoors at least once this week
  20. Try a new workout class
  21. Journal how you're feeling today
  22. Stretch at least once this week
  23. Work out with a friend
  24. Have a full self-care day (3x this month)