(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a motivation playlist
Journal how you're feeling today
Perform a random act of kindness
Go to bed by 10 p.m. at least once this week
Abs day 3x in one week
Listen to a wellness or mindset podcast
Write down 3 personal growth goals
Have a full self-care day (3x this month)
Say “no” to a temptation
Arm day 3x in one week
Walk 3 miles, 3 days this week
Go alcohol-free for 7 days
Have two no-spend days this month
Avoid sweets/added sugar for 7 days
Work out with a friend
Compliment someone with intention
Buy yourself flowers or a plant
Cook or try a new healthy, balanced recipe
Say a positive affirmation in the mirror (2x this week)
