(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone with intention
Drink 128 oz of water in a day
Work out with a friend
Go to bed by 10 p.m. at least once this week
Have a full self-care day (3x this month)
Buy yourself flowers or a plant
Cook or try a new healthy, balanced recipe
Journal how you're feeling today
Visit a farmer’s market & share a photo
Exercise outdoors at least once this week
Stretch at least once this week
Go alcohol-free for 7 days
Listen to a wellness or mindset podcast
Have two no-spend days this month
Try a new workout class
Walk 3 miles, 3 days this week
Write down 3 personal growth goals
Perform a random act of kindness
Arm day 3x in one week
Say a positive affirmation in the mirror (2x this week)
