Take 10deepbreathsMeditateDeclutteryourspaceWriteaboutyourfeelingsSqueezea stressballReadGardenThinkabout whatyou arethankful forBuyyourselfflowersPlaywith apetAsk forhelpGet amassageGo fora walkVisualizea calmplaceListentomusicWatchamoviePracticeyogaHave aconversationwith a friendTakea napDrinklesscaffeineTake abubblebathStayhydratedUsepositiveself-talkListento apodcastPlay afungameCompletea puzzleExercisePlay asportColorDosomethingcreativeHave“me”timeDo arandomact ofkindnessWritesomeonea thankyou noteDovolunteerworkSpendtimeoutsideTake 10deepbreathsMeditateDeclutteryourspaceWriteaboutyourfeelingsSqueezea stressballReadGardenThinkabout whatyou arethankful forBuyyourselfflowersPlaywith apetAsk forhelpGet amassageGo fora walkVisualizea calmplaceListentomusicWatchamoviePracticeyogaHave aconversationwith a friendTakea napDrinklesscaffeineTake abubblebathStayhydratedUsepositiveself-talkListento apodcastPlay afungameCompletea puzzleExercisePlay asportColorDosomethingcreativeHave“me”timeDo arandomact ofkindnessWritesomeonea thankyou noteDovolunteerworkSpendtimeoutside

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Meditate
  3. Declutter your space
  4. Write about your feelings
  5. Squeeze a stress ball
  6. Read
  7. Garden
  8. Think about what you are thankful for
  9. Buy yourself flowers
  10. Play with a pet
  11. Ask for help
  12. Get a massage
  13. Go for a walk
  14. Visualize a calm place
  15. Listen to music
  16. Watch a movie
  17. Practice yoga
  18. Have a conversation with a friend
  19. Take a nap
  20. Drink less caffeine
  21. Take a bubble bath
  22. Stay hydrated
  23. Use positive self-talk
  24. Listen to a podcast
  25. Play a fun game
  26. Complete a puzzle
  27. Exercise
  28. Play a sport
  29. Color
  30. Do something creative
  31. Have “me” time
  32. Do a random act of kindness
  33. Write someone a thank you note
  34. Do volunteer work
  35. Spend time outside