ReadStayhydratedPlay afungameTake abubblebathHave“me”timeDovolunteerworkTake 10deepbreathsSqueezea stressballDosomethingcreativeDeclutteryourspaceWatchamoviePlaywith apetUsepositiveself-talkPlay asportWriteaboutyourfeelingsHave aconversationwith a friendSpendtimeoutsideWritesomeonea thankyou noteDrinklesscaffeineExerciseTakea napAsk forhelpPracticeyogaBuyyourselfflowersListentomusicGo fora walkDo arandomact ofkindnessVisualizea calmplaceMeditateGet amassageListento apodcastThinkabout whatyou arethankful forColorGardenCompletea puzzleReadStayhydratedPlay afungameTake abubblebathHave“me”timeDovolunteerworkTake 10deepbreathsSqueezea stressballDosomethingcreativeDeclutteryourspaceWatchamoviePlaywith apetUsepositiveself-talkPlay asportWriteaboutyourfeelingsHave aconversationwith a friendSpendtimeoutsideWritesomeonea thankyou noteDrinklesscaffeineExerciseTakea napAsk forhelpPracticeyogaBuyyourselfflowersListentomusicGo fora walkDo arandomact ofkindnessVisualizea calmplaceMeditateGet amassageListento apodcastThinkabout whatyou arethankful forColorGardenCompletea puzzle

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Stay hydrated
  3. Play a fun game
  4. Take a bubble bath
  5. Have “me” time
  6. Do volunteer work
  7. Take 10 deep breaths
  8. Squeeze a stress ball
  9. Do something creative
  10. Declutter your space
  11. Watch a movie
  12. Play with a pet
  13. Use positive self-talk
  14. Play a sport
  15. Write about your feelings
  16. Have a conversation with a friend
  17. Spend time outside
  18. Write someone a thank you note
  19. Drink less caffeine
  20. Exercise
  21. Take a nap
  22. Ask for help
  23. Practice yoga
  24. Buy yourself flowers
  25. Listen to music
  26. Go for a walk
  27. Do a random act of kindness
  28. Visualize a calm place
  29. Meditate
  30. Get a massage
  31. Listen to a podcast
  32. Think about what you are thankful for
  33. Color
  34. Garden
  35. Complete a puzzle