WatchamovieHave“me”timeSqueezea stressballExerciseVisualizea calmplaceGo fora walkListento apodcastPlay afungameSpendtimeoutsidePlaywith apetDo arandomact ofkindnessThinkabout whatyou arethankful forDovolunteerworkReadMeditateUsepositiveself-talkPlay asportStayhydratedDeclutteryourspacePracticeyogaGardenTake 10deepbreathsHave aconversationwith a friendAsk forhelpDrinklesscaffeineDosomethingcreativeCompletea puzzleListentomusicColorWritesomeonea thankyou noteTakea napTake abubblebathBuyyourselfflowersGet amassageWriteaboutyourfeelingsWatchamovieHave“me”timeSqueezea stressballExerciseVisualizea calmplaceGo fora walkListento apodcastPlay afungameSpendtimeoutsidePlaywith apetDo arandomact ofkindnessThinkabout whatyou arethankful forDovolunteerworkReadMeditateUsepositiveself-talkPlay asportStayhydratedDeclutteryourspacePracticeyogaGardenTake 10deepbreathsHave aconversationwith a friendAsk forhelpDrinklesscaffeineDosomethingcreativeCompletea puzzleListentomusicColorWritesomeonea thankyou noteTakea napTake abubblebathBuyyourselfflowersGet amassageWriteaboutyourfeelings

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Have “me” time
  3. Squeeze a stress ball
  4. Exercise
  5. Visualize a calm place
  6. Go for a walk
  7. Listen to a podcast
  8. Play a fun game
  9. Spend time outside
  10. Play with a pet
  11. Do a random act of kindness
  12. Think about what you are thankful for
  13. Do volunteer work
  14. Read
  15. Meditate
  16. Use positive self-talk
  17. Play a sport
  18. Stay hydrated
  19. Declutter your space
  20. Practice yoga
  21. Garden
  22. Take 10 deep breaths
  23. Have a conversation with a friend
  24. Ask for help
  25. Drink less caffeine
  26. Do something creative
  27. Complete a puzzle
  28. Listen to music
  29. Color
  30. Write someone a thank you note
  31. Take a nap
  32. Take a bubble bath
  33. Buy yourself flowers
  34. Get a massage
  35. Write about your feelings