Have aconversationwith a friendMeditateGo fora walkDovolunteerworkBuyyourselfflowersAsk forhelpCompletea puzzleDrinklesscaffeineTakea napPlay afungameWritesomeonea thankyou noteSpendtimeoutsidePracticeyogaPlaywith apetExerciseHave“me”timeTake abubblebathGardenStayhydratedTake 10deepbreathsDeclutteryourspaceVisualizea calmplaceWatchamovieWriteaboutyourfeelingsDosomethingcreativeDo arandomact ofkindnessGet amassageListentomusicThinkabout whatyou arethankful forListento apodcastColorPlay asportReadSqueezea stressballUsepositiveself-talkHave aconversationwith a friendMeditateGo fora walkDovolunteerworkBuyyourselfflowersAsk forhelpCompletea puzzleDrinklesscaffeineTakea napPlay afungameWritesomeonea thankyou noteSpendtimeoutsidePracticeyogaPlaywith apetExerciseHave“me”timeTake abubblebathGardenStayhydratedTake 10deepbreathsDeclutteryourspaceVisualizea calmplaceWatchamovieWriteaboutyourfeelingsDosomethingcreativeDo arandomact ofkindnessGet amassageListentomusicThinkabout whatyou arethankful forListento apodcastColorPlay asportReadSqueezea stressballUsepositiveself-talk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a conversation with a friend
  2. Meditate
  3. Go for a walk
  4. Do volunteer work
  5. Buy yourself flowers
  6. Ask for help
  7. Complete a puzzle
  8. Drink less caffeine
  9. Take a nap
  10. Play a fun game
  11. Write someone a thank you note
  12. Spend time outside
  13. Practice yoga
  14. Play with a pet
  15. Exercise
  16. Have “me” time
  17. Take a bubble bath
  18. Garden
  19. Stay hydrated
  20. Take 10 deep breaths
  21. Declutter your space
  22. Visualize a calm place
  23. Watch a movie
  24. Write about your feelings
  25. Do something creative
  26. Do a random act of kindness
  27. Get a massage
  28. Listen to music
  29. Think about what you are thankful for
  30. Listen to a podcast
  31. Color
  32. Play a sport
  33. Read
  34. Squeeze a stress ball
  35. Use positive self-talk