Ask forhelpExerciseDrinklesscaffeineColorWatchamovieTake 10deepbreathsTake abubblebathDeclutteryourspaceDo arandomact ofkindnessHave“me”timePracticeyogaPlaywith apetWriteaboutyourfeelingsVisualizea calmplaceBuyyourselfflowersSqueezea stressballListentomusicGet amassageGardenListento apodcastHave aconversationwith a friendSpendtimeoutsideMeditatePlay afungameWritesomeonea thankyou noteThinkabout whatyou arethankful forGo fora walkCompletea puzzleUsepositiveself-talkReadPlay asportTakea napDosomethingcreativeStayhydratedDovolunteerworkAsk forhelpExerciseDrinklesscaffeineColorWatchamovieTake 10deepbreathsTake abubblebathDeclutteryourspaceDo arandomact ofkindnessHave“me”timePracticeyogaPlaywith apetWriteaboutyourfeelingsVisualizea calmplaceBuyyourselfflowersSqueezea stressballListentomusicGet amassageGardenListento apodcastHave aconversationwith a friendSpendtimeoutsideMeditatePlay afungameWritesomeonea thankyou noteThinkabout whatyou arethankful forGo fora walkCompletea puzzleUsepositiveself-talkReadPlay asportTakea napDosomethingcreativeStayhydratedDovolunteerwork

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Exercise
  3. Drink less caffeine
  4. Color
  5. Watch a movie
  6. Take 10 deep breaths
  7. Take a bubble bath
  8. Declutter your space
  9. Do a random act of kindness
  10. Have “me” time
  11. Practice yoga
  12. Play with a pet
  13. Write about your feelings
  14. Visualize a calm place
  15. Buy yourself flowers
  16. Squeeze a stress ball
  17. Listen to music
  18. Get a massage
  19. Garden
  20. Listen to a podcast
  21. Have a conversation with a friend
  22. Spend time outside
  23. Meditate
  24. Play a fun game
  25. Write someone a thank you note
  26. Think about what you are thankful for
  27. Go for a walk
  28. Complete a puzzle
  29. Use positive self-talk
  30. Read
  31. Play a sport
  32. Take a nap
  33. Do something creative
  34. Stay hydrated
  35. Do volunteer work