DosomethingcreativeDrinklesscaffeineGet amassageWatchamovieSpendtimeoutsideDovolunteerworkUsepositiveself-talkListentomusicHave aconversationwith a friendSqueezea stressballDo arandomact ofkindnessStayhydratedExerciseWriteaboutyourfeelingsGardenDeclutteryourspaceReadAsk forhelpVisualizea calmplaceTake abubblebathPlay afungameCompletea puzzleListento apodcastWritesomeonea thankyou noteBuyyourselfflowersPlay asportMeditateTakea napGo fora walkColorPracticeyogaThinkabout whatyou arethankful forTake 10deepbreathsHave“me”timePlaywith apetDosomethingcreativeDrinklesscaffeineGet amassageWatchamovieSpendtimeoutsideDovolunteerworkUsepositiveself-talkListentomusicHave aconversationwith a friendSqueezea stressballDo arandomact ofkindnessStayhydratedExerciseWriteaboutyourfeelingsGardenDeclutteryourspaceReadAsk forhelpVisualizea calmplaceTake abubblebathPlay afungameCompletea puzzleListento apodcastWritesomeonea thankyou noteBuyyourselfflowersPlay asportMeditateTakea napGo fora walkColorPracticeyogaThinkabout whatyou arethankful forTake 10deepbreathsHave“me”timePlaywith apet

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Drink less caffeine
  3. Get a massage
  4. Watch a movie
  5. Spend time outside
  6. Do volunteer work
  7. Use positive self-talk
  8. Listen to music
  9. Have a conversation with a friend
  10. Squeeze a stress ball
  11. Do a random act of kindness
  12. Stay hydrated
  13. Exercise
  14. Write about your feelings
  15. Garden
  16. Declutter your space
  17. Read
  18. Ask for help
  19. Visualize a calm place
  20. Take a bubble bath
  21. Play a fun game
  22. Complete a puzzle
  23. Listen to a podcast
  24. Write someone a thank you note
  25. Buy yourself flowers
  26. Play a sport
  27. Meditate
  28. Take a nap
  29. Go for a walk
  30. Color
  31. Practice yoga
  32. Think about what you are thankful for
  33. Take 10 deep breaths
  34. Have “me” time
  35. Play with a pet