Have aconversationwith a friendDovolunteerworkDrinklesscaffeineGardenGet amassageSpendtimeoutsideUsepositiveself-talkPracticeyogaSqueezea stressballThinkabout whatyou arethankful forWriteaboutyourfeelingsDo arandomact ofkindnessBuyyourselfflowersReadDosomethingcreativeTake 10deepbreathsPlaywith apetStayhydratedWatchamovieAsk forhelpCompletea puzzleListento apodcastListentomusicColorHave“me”timeExerciseVisualizea calmplaceGo fora walkTakea napWritesomeonea thankyou notePlay asportDeclutteryourspacePlay afungameTake abubblebathMeditateHave aconversationwith a friendDovolunteerworkDrinklesscaffeineGardenGet amassageSpendtimeoutsideUsepositiveself-talkPracticeyogaSqueezea stressballThinkabout whatyou arethankful forWriteaboutyourfeelingsDo arandomact ofkindnessBuyyourselfflowersReadDosomethingcreativeTake 10deepbreathsPlaywith apetStayhydratedWatchamovieAsk forhelpCompletea puzzleListento apodcastListentomusicColorHave“me”timeExerciseVisualizea calmplaceGo fora walkTakea napWritesomeonea thankyou notePlay asportDeclutteryourspacePlay afungameTake abubblebathMeditate

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a conversation with a friend
  2. Do volunteer work
  3. Drink less caffeine
  4. Garden
  5. Get a massage
  6. Spend time outside
  7. Use positive self-talk
  8. Practice yoga
  9. Squeeze a stress ball
  10. Think about what you are thankful for
  11. Write about your feelings
  12. Do a random act of kindness
  13. Buy yourself flowers
  14. Read
  15. Do something creative
  16. Take 10 deep breaths
  17. Play with a pet
  18. Stay hydrated
  19. Watch a movie
  20. Ask for help
  21. Complete a puzzle
  22. Listen to a podcast
  23. Listen to music
  24. Color
  25. Have “me” time
  26. Exercise
  27. Visualize a calm place
  28. Go for a walk
  29. Take a nap
  30. Write someone a thank you note
  31. Play a sport
  32. Declutter your space
  33. Play a fun game
  34. Take a bubble bath
  35. Meditate