DrinklesscaffeineBuyyourselfflowersMeditateWriteaboutyourfeelingsDo arandomact ofkindnessWatchamoviePlaywith apetDovolunteerworkStayhydratedThinkabout whatyou arethankful forPlay afungameWritesomeonea thankyou noteGo fora walkPlay asportAsk forhelpReadTake abubblebathHave“me”timeListentomusicTake 10deepbreathsTakea napDosomethingcreativeGardenVisualizea calmplaceGet amassageHave aconversationwith a friendColorSpendtimeoutsidePracticeyogaExerciseListento apodcastUsepositiveself-talkCompletea puzzleDeclutteryourspaceSqueezea stressballDrinklesscaffeineBuyyourselfflowersMeditateWriteaboutyourfeelingsDo arandomact ofkindnessWatchamoviePlaywith apetDovolunteerworkStayhydratedThinkabout whatyou arethankful forPlay afungameWritesomeonea thankyou noteGo fora walkPlay asportAsk forhelpReadTake abubblebathHave“me”timeListentomusicTake 10deepbreathsTakea napDosomethingcreativeGardenVisualizea calmplaceGet amassageHave aconversationwith a friendColorSpendtimeoutsidePracticeyogaExerciseListento apodcastUsepositiveself-talkCompletea puzzleDeclutteryourspaceSqueezea stressball

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink less caffeine
  2. Buy yourself flowers
  3. Meditate
  4. Write about your feelings
  5. Do a random act of kindness
  6. Watch a movie
  7. Play with a pet
  8. Do volunteer work
  9. Stay hydrated
  10. Think about what you are thankful for
  11. Play a fun game
  12. Write someone a thank you note
  13. Go for a walk
  14. Play a sport
  15. Ask for help
  16. Read
  17. Take a bubble bath
  18. Have “me” time
  19. Listen to music
  20. Take 10 deep breaths
  21. Take a nap
  22. Do something creative
  23. Garden
  24. Visualize a calm place
  25. Get a massage
  26. Have a conversation with a friend
  27. Color
  28. Spend time outside
  29. Practice yoga
  30. Exercise
  31. Listen to a podcast
  32. Use positive self-talk
  33. Complete a puzzle
  34. Declutter your space
  35. Squeeze a stress ball