Have“me”timeUsepositiveself-talkBuyyourselfflowersDovolunteerworkTake 10deepbreathsPlay asportTake abubblebathAsk forhelpMeditateVisualizea calmplaceWriteaboutyourfeelingsGardenGet amassageDo arandomact ofkindnessTakea napThinkabout whatyou arethankful forHave aconversationwith a friendListento apodcastExerciseDeclutteryourspacePracticeyogaSpendtimeoutsidePlay afungameColorGo fora walkPlaywith apetListentomusicDosomethingcreativeReadWritesomeonea thankyou noteSqueezea stressballWatchamovieDrinklesscaffeineStayhydratedCompletea puzzleHave“me”timeUsepositiveself-talkBuyyourselfflowersDovolunteerworkTake 10deepbreathsPlay asportTake abubblebathAsk forhelpMeditateVisualizea calmplaceWriteaboutyourfeelingsGardenGet amassageDo arandomact ofkindnessTakea napThinkabout whatyou arethankful forHave aconversationwith a friendListento apodcastExerciseDeclutteryourspacePracticeyogaSpendtimeoutsidePlay afungameColorGo fora walkPlaywith apetListentomusicDosomethingcreativeReadWritesomeonea thankyou noteSqueezea stressballWatchamovieDrinklesscaffeineStayhydratedCompletea puzzle

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have “me” time
  2. Use positive self-talk
  3. Buy yourself flowers
  4. Do volunteer work
  5. Take 10 deep breaths
  6. Play a sport
  7. Take a bubble bath
  8. Ask for help
  9. Meditate
  10. Visualize a calm place
  11. Write about your feelings
  12. Garden
  13. Get a massage
  14. Do a random act of kindness
  15. Take a nap
  16. Think about what you are thankful for
  17. Have a conversation with a friend
  18. Listen to a podcast
  19. Exercise
  20. Declutter your space
  21. Practice yoga
  22. Spend time outside
  23. Play a fun game
  24. Color
  25. Go for a walk
  26. Play with a pet
  27. Listen to music
  28. Do something creative
  29. Read
  30. Write someone a thank you note
  31. Squeeze a stress ball
  32. Watch a movie
  33. Drink less caffeine
  34. Stay hydrated
  35. Complete a puzzle