Squeezea stressballTake abubblebathWritesomeonea thankyou noteTake 10deepbreathsPlay afungameDrinklesscaffeineAsk forhelpCompletea puzzleBuyyourselfflowersVisualizea calmplaceTakea napDo arandomact ofkindnessThinkabout whatyou arethankful forMeditateDeclutteryourspaceDosomethingcreativeDovolunteerworkUsepositiveself-talkWriteaboutyourfeelingsColorPracticeyogaGardenReadWatchamovieGo fora walkStayhydratedPlaywith apetSpendtimeoutsideHave“me”timeExercisePlay asportHave aconversationwith a friendListentomusicListento apodcastGet amassageSqueezea stressballTake abubblebathWritesomeonea thankyou noteTake 10deepbreathsPlay afungameDrinklesscaffeineAsk forhelpCompletea puzzleBuyyourselfflowersVisualizea calmplaceTakea napDo arandomact ofkindnessThinkabout whatyou arethankful forMeditateDeclutteryourspaceDosomethingcreativeDovolunteerworkUsepositiveself-talkWriteaboutyourfeelingsColorPracticeyogaGardenReadWatchamovieGo fora walkStayhydratedPlaywith apetSpendtimeoutsideHave“me”timeExercisePlay asportHave aconversationwith a friendListentomusicListento apodcastGet amassage

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Squeeze a stress ball
  2. Take a bubble bath
  3. Write someone a thank you note
  4. Take 10 deep breaths
  5. Play a fun game
  6. Drink less caffeine
  7. Ask for help
  8. Complete a puzzle
  9. Buy yourself flowers
  10. Visualize a calm place
  11. Take a nap
  12. Do a random act of kindness
  13. Think about what you are thankful for
  14. Meditate
  15. Declutter your space
  16. Do something creative
  17. Do volunteer work
  18. Use positive self-talk
  19. Write about your feelings
  20. Color
  21. Practice yoga
  22. Garden
  23. Read
  24. Watch a movie
  25. Go for a walk
  26. Stay hydrated
  27. Play with a pet
  28. Spend time outside
  29. Have “me” time
  30. Exercise
  31. Play a sport
  32. Have a conversation with a friend
  33. Listen to music
  34. Listen to a podcast
  35. Get a massage