PracticeyogaGardenDrinklesscaffeineSqueezea stressballTake 10deepbreathsPlay asportSpendtimeoutsideDosomethingcreativeUsepositiveself-talkPlay afungameDo arandomact ofkindnessWritesomeonea thankyou noteHave aconversationwith a friendThinkabout whatyou arethankful forAsk forhelpHave“me”timeCompletea puzzleDovolunteerworkDeclutteryourspaceGet amassageReadColorWriteaboutyourfeelingsPlaywith apetVisualizea calmplaceTakea napMeditateListentomusicBuyyourselfflowersWatchamovieExerciseListento apodcastGo fora walkTake abubblebathStayhydratedPracticeyogaGardenDrinklesscaffeineSqueezea stressballTake 10deepbreathsPlay asportSpendtimeoutsideDosomethingcreativeUsepositiveself-talkPlay afungameDo arandomact ofkindnessWritesomeonea thankyou noteHave aconversationwith a friendThinkabout whatyou arethankful forAsk forhelpHave“me”timeCompletea puzzleDovolunteerworkDeclutteryourspaceGet amassageReadColorWriteaboutyourfeelingsPlaywith apetVisualizea calmplaceTakea napMeditateListentomusicBuyyourselfflowersWatchamovieExerciseListento apodcastGo fora walkTake abubblebathStayhydrated

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Practice yoga
  2. Garden
  3. Drink less caffeine
  4. Squeeze a stress ball
  5. Take 10 deep breaths
  6. Play a sport
  7. Spend time outside
  8. Do something creative
  9. Use positive self-talk
  10. Play a fun game
  11. Do a random act of kindness
  12. Write someone a thank you note
  13. Have a conversation with a friend
  14. Think about what you are thankful for
  15. Ask for help
  16. Have “me” time
  17. Complete a puzzle
  18. Do volunteer work
  19. Declutter your space
  20. Get a massage
  21. Read
  22. Color
  23. Write about your feelings
  24. Play with a pet
  25. Visualize a calm place
  26. Take a nap
  27. Meditate
  28. Listen to music
  29. Buy yourself flowers
  30. Watch a movie
  31. Exercise
  32. Listen to a podcast
  33. Go for a walk
  34. Take a bubble bath
  35. Stay hydrated