Completea puzzleHave aconversationwith a friendStayhydratedAsk forhelpSqueezea stressballGo fora walkPlay asportPlay afungameDovolunteerworkWriteaboutyourfeelingsWatchamovieThinkabout whatyou arethankful forTakea napDo arandomact ofkindnessDosomethingcreativeTake abubblebathDrinklesscaffeineListentomusicWritesomeonea thankyou noteDeclutteryourspaceGet amassageExerciseGardenListento apodcastVisualizea calmplaceHave“me”timeSpendtimeoutsideBuyyourselfflowersTake 10deepbreathsPracticeyogaColorReadUsepositiveself-talkMeditatePlaywith apetCompletea puzzleHave aconversationwith a friendStayhydratedAsk forhelpSqueezea stressballGo fora walkPlay asportPlay afungameDovolunteerworkWriteaboutyourfeelingsWatchamovieThinkabout whatyou arethankful forTakea napDo arandomact ofkindnessDosomethingcreativeTake abubblebathDrinklesscaffeineListentomusicWritesomeonea thankyou noteDeclutteryourspaceGet amassageExerciseGardenListento apodcastVisualizea calmplaceHave“me”timeSpendtimeoutsideBuyyourselfflowersTake 10deepbreathsPracticeyogaColorReadUsepositiveself-talkMeditatePlaywith apet

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Have a conversation with a friend
  3. Stay hydrated
  4. Ask for help
  5. Squeeze a stress ball
  6. Go for a walk
  7. Play a sport
  8. Play a fun game
  9. Do volunteer work
  10. Write about your feelings
  11. Watch a movie
  12. Think about what you are thankful for
  13. Take a nap
  14. Do a random act of kindness
  15. Do something creative
  16. Take a bubble bath
  17. Drink less caffeine
  18. Listen to music
  19. Write someone a thank you note
  20. Declutter your space
  21. Get a massage
  22. Exercise
  23. Garden
  24. Listen to a podcast
  25. Visualize a calm place
  26. Have “me” time
  27. Spend time outside
  28. Buy yourself flowers
  29. Take 10 deep breaths
  30. Practice yoga
  31. Color
  32. Read
  33. Use positive self-talk
  34. Meditate
  35. Play with a pet