Watch a movie Have “me” time Squeeze a stress ball Exercise Visualize a calm place Go for a walk Listen to a podcast Play a fun game Spend time outside Play with a pet Do a random act of kindness Think about what you are thankful for Do volunteer work Read Meditate Use positive self-talk Play a sport Stay hydrated Declutter your space Practice yoga Garden Take 10 deep breaths Have a conversation with a friend Ask for help Drink less caffeine Do something creative Complete a puzzle Listen to music Color Write someone a thank you note Take a nap Take a bubble bath Buy yourself flowers Get a massage Write about your feelings Watch a movie Have “me” time Squeeze a stress ball Exercise Visualize a calm place Go for a walk Listen to a podcast Play a fun game Spend time outside Play with a pet Do a random act of kindness Think about what you are thankful for Do volunteer work Read Meditate Use positive self-talk Play a sport Stay hydrated Declutter your space Practice yoga Garden Take 10 deep breaths Have a conversation with a friend Ask for help Drink less caffeine Do something creative Complete a puzzle Listen to music Color Write someone a thank you note Take a nap Take a bubble bath Buy yourself flowers Get a massage Write about your feelings
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch a movie
Have “me” time
Squeeze a stress ball
Exercise
Visualize a calm place
Go for a walk
Listen to a podcast
Play a fun game
Spend time outside
Play with a pet
Do a random act of kindness
Think about what you are thankful for
Do volunteer work
Read
Meditate
Use positive self-talk
Play a sport
Stay hydrated
Declutter your space
Practice yoga
Garden
Take 10 deep breaths
Have a conversation with a friend
Ask for help
Drink less caffeine
Do something creative
Complete a puzzle
Listen to music
Color
Write someone a thank you note
Take a nap
Take a bubble bath
Buy yourself flowers
Get a massage
Write about your feelings