Ask forhelpDeclutteryourspaceTake 10deepbreathsVisualizea calmplaceTakea napWritesomeonea thankyou noteDrinklesscaffeineSqueezea stressballListentomusicTake abubblebathStayhydratedGardenWatchamovieReadSpendtimeoutsideListento apodcastPlay afungamePlaywith apetGet amassagePlay asportDo arandomact ofkindnessThinkabout whatyou arethankful forPracticeyogaMeditateHave“me”timeExerciseDosomethingcreativeHave aconversationwith a friendUsepositiveself-talkDovolunteerworkColorWriteaboutyourfeelingsGo fora walkBuyyourselfflowersCompletea puzzleAsk forhelpDeclutteryourspaceTake 10deepbreathsVisualizea calmplaceTakea napWritesomeonea thankyou noteDrinklesscaffeineSqueezea stressballListentomusicTake abubblebathStayhydratedGardenWatchamovieReadSpendtimeoutsideListento apodcastPlay afungamePlaywith apetGet amassagePlay asportDo arandomact ofkindnessThinkabout whatyou arethankful forPracticeyogaMeditateHave“me”timeExerciseDosomethingcreativeHave aconversationwith a friendUsepositiveself-talkDovolunteerworkColorWriteaboutyourfeelingsGo fora walkBuyyourselfflowersCompletea puzzle

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Declutter your space
  3. Take 10 deep breaths
  4. Visualize a calm place
  5. Take a nap
  6. Write someone a thank you note
  7. Drink less caffeine
  8. Squeeze a stress ball
  9. Listen to music
  10. Take a bubble bath
  11. Stay hydrated
  12. Garden
  13. Watch a movie
  14. Read
  15. Spend time outside
  16. Listen to a podcast
  17. Play a fun game
  18. Play with a pet
  19. Get a massage
  20. Play a sport
  21. Do a random act of kindness
  22. Think about what you are thankful for
  23. Practice yoga
  24. Meditate
  25. Have “me” time
  26. Exercise
  27. Do something creative
  28. Have a conversation with a friend
  29. Use positive self-talk
  30. Do volunteer work
  31. Color
  32. Write about your feelings
  33. Go for a walk
  34. Buy yourself flowers
  35. Complete a puzzle