Play afungameCompletea puzzlePlay asportSqueezea stressballListentomusicMeditateDovolunteerworkExerciseListento apodcastTake abubblebathBuyyourselfflowersPracticeyogaGardenColorTake 10deepbreathsDeclutteryourspacePlaywith apetHave“me”timeSpendtimeoutsideWriteaboutyourfeelingsDosomethingcreativeWritesomeonea thankyou noteStayhydratedThinkabout whatyou arethankful forGet amassageVisualizea calmplaceReadAsk forhelpUsepositiveself-talkWatchamovieDrinklesscaffeineTakea napHave aconversationwith a friendDo arandomact ofkindnessGo fora walkPlay afungameCompletea puzzlePlay asportSqueezea stressballListentomusicMeditateDovolunteerworkExerciseListento apodcastTake abubblebathBuyyourselfflowersPracticeyogaGardenColorTake 10deepbreathsDeclutteryourspacePlaywith apetHave“me”timeSpendtimeoutsideWriteaboutyourfeelingsDosomethingcreativeWritesomeonea thankyou noteStayhydratedThinkabout whatyou arethankful forGet amassageVisualizea calmplaceReadAsk forhelpUsepositiveself-talkWatchamovieDrinklesscaffeineTakea napHave aconversationwith a friendDo arandomact ofkindnessGo fora walk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a fun game
  2. Complete a puzzle
  3. Play a sport
  4. Squeeze a stress ball
  5. Listen to music
  6. Meditate
  7. Do volunteer work
  8. Exercise
  9. Listen to a podcast
  10. Take a bubble bath
  11. Buy yourself flowers
  12. Practice yoga
  13. Garden
  14. Color
  15. Take 10 deep breaths
  16. Declutter your space
  17. Play with a pet
  18. Have “me” time
  19. Spend time outside
  20. Write about your feelings
  21. Do something creative
  22. Write someone a thank you note
  23. Stay hydrated
  24. Think about what you are thankful for
  25. Get a massage
  26. Visualize a calm place
  27. Read
  28. Ask for help
  29. Use positive self-talk
  30. Watch a movie
  31. Drink less caffeine
  32. Take a nap
  33. Have a conversation with a friend
  34. Do a random act of kindness
  35. Go for a walk