Takea napCompletea puzzleSpendtimeoutsideExerciseDo arandomact ofkindnessColorUsepositiveself-talkReadDeclutteryourspaceBuyyourselfflowersPlay afungameDosomethingcreativeGo fora walkStayhydratedAsk forhelpGet amassageListento apodcastWriteaboutyourfeelingsThinkabout whatyou arethankful forWatchamovieMeditatePlaywith apetTake 10deepbreathsDovolunteerworkHave“me”timeSqueezea stressballGardenTake abubblebathDrinklesscaffeineVisualizea calmplacePracticeyogaListentomusicHave aconversationwith a friendWritesomeonea thankyou notePlay asportTakea napCompletea puzzleSpendtimeoutsideExerciseDo arandomact ofkindnessColorUsepositiveself-talkReadDeclutteryourspaceBuyyourselfflowersPlay afungameDosomethingcreativeGo fora walkStayhydratedAsk forhelpGet amassageListento apodcastWriteaboutyourfeelingsThinkabout whatyou arethankful forWatchamovieMeditatePlaywith apetTake 10deepbreathsDovolunteerworkHave“me”timeSqueezea stressballGardenTake abubblebathDrinklesscaffeineVisualizea calmplacePracticeyogaListentomusicHave aconversationwith a friendWritesomeonea thankyou notePlay asport

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Complete a puzzle
  3. Spend time outside
  4. Exercise
  5. Do a random act of kindness
  6. Color
  7. Use positive self-talk
  8. Read
  9. Declutter your space
  10. Buy yourself flowers
  11. Play a fun game
  12. Do something creative
  13. Go for a walk
  14. Stay hydrated
  15. Ask for help
  16. Get a massage
  17. Listen to a podcast
  18. Write about your feelings
  19. Think about what you are thankful for
  20. Watch a movie
  21. Meditate
  22. Play with a pet
  23. Take 10 deep breaths
  24. Do volunteer work
  25. Have “me” time
  26. Squeeze a stress ball
  27. Garden
  28. Take a bubble bath
  29. Drink less caffeine
  30. Visualize a calm place
  31. Practice yoga
  32. Listen to music
  33. Have a conversation with a friend
  34. Write someone a thank you note
  35. Play a sport