This bingo card has a free space and 35 words: Practice yoga, Take 10 deep breaths, Take a nap, Play a sport, Do a random act of kindness, Go for a walk, Think about what you are thankful for, Have a conversation with a friend, Spend time outside, Squeeze a stress ball, Write about your feelings, Use positive self-talk, Exercise, Listen to music, Ask for help, Do something creative, Play a fun game, Read, Do volunteer work, Write someone a thank you note, Play with a pet, Color, Visualize a calm place, Watch a movie, Meditate, Buy yourself flowers, Complete a puzzle, Get a massage, Listen to a podcast, Stay hydrated, Have “me” time, Declutter your space, Drink less caffeine, Take a bubble bath and Garden.
Mental Health Awareness | Mental Health Awareness | Mental Health Awareness | Coping Skills | Self Care
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