DrinklesscaffeineTake abubblebathMeditateStayhydratedGardenDosomethingcreativeGo fora walkPracticeyogaBuyyourselfflowersUsepositiveself-talkGet amassageReadCompletea puzzleSpendtimeoutsideDeclutteryourspaceListentomusicColorHave“me”timeAsk forhelpThinkabout whatyou arethankful forWatchamovieHave aconversationwith a friendPlay asportVisualizea calmplaceTake 10deepbreathsDovolunteerworkDo arandomact ofkindnessSqueezea stressballPlaywith apetWriteaboutyourfeelingsTakea napListento apodcastExercisePlay afun game  Writesomeonea thankyou noteDrinklesscaffeineTake abubblebathMeditateStayhydratedGardenDosomethingcreativeGo fora walkPracticeyogaBuyyourselfflowersUsepositiveself-talkGet amassageReadCompletea puzzleSpendtimeoutsideDeclutteryourspaceListentomusicColorHave“me”timeAsk forhelpThinkabout whatyou arethankful forWatchamovieHave aconversationwith a friendPlay asportVisualizea calmplaceTake 10deepbreathsDovolunteerworkDo arandomact ofkindnessSqueezea stressballPlaywith apetWriteaboutyourfeelingsTakea napListento apodcastExercisePlay afun game  Writesomeonea thankyou note

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink less caffeine
  2. Take a bubble bath
  3. Meditate
  4. Stay hydrated
  5. Garden
  6. Do something creative
  7. Go for a walk
  8. Practice yoga
  9. Buy yourself flowers
  10. Use positive self-talk
  11. Get a massage
  12. Read
  13. Complete a puzzle
  14. Spend time outside
  15. Declutter your space
  16. Listen to music
  17. Color
  18. Have “me” time
  19. Ask for help
  20. Think about what you are thankful for
  21. Watch a movie
  22. Have a conversation with a friend
  23. Play a sport
  24. Visualize a calm place
  25. Take 10 deep breaths
  26. Do volunteer work
  27. Do a random act of kindness
  28. Squeeze a stress ball
  29. Play with a pet
  30. Write about your feelings
  31. Take a nap
  32. Listen to a podcast
  33. Exercise
  34. Play a fun game
  35. Write someone a thank you note