Play afun game  Squeezea stressballPlay asportWatchamovieHave“me”timeWritesomeonea thankyou noteTake 10deepbreathsColorDovolunteerworkBuyyourselfflowersGo fora walkReadPlaywith apetCompletea puzzleWriteaboutyourfeelingsGardenTake abubblebathListentomusicGet amassageAsk forhelpDosomethingcreativeVisualizea calmplaceDeclutteryourspaceExerciseDrinklesscaffeineDo arandomact ofkindnessTakea napMeditatePracticeyogaListento apodcastThinkabout whatyou arethankful forSpendtimeoutsideUsepositiveself-talkHave aconversationwith a friendStayhydratedPlay afun game  Squeezea stressballPlay asportWatchamovieHave“me”timeWritesomeonea thankyou noteTake 10deepbreathsColorDovolunteerworkBuyyourselfflowersGo fora walkReadPlaywith apetCompletea puzzleWriteaboutyourfeelingsGardenTake abubblebathListentomusicGet amassageAsk forhelpDosomethingcreativeVisualizea calmplaceDeclutteryourspaceExerciseDrinklesscaffeineDo arandomact ofkindnessTakea napMeditatePracticeyogaListento apodcastThinkabout whatyou arethankful forSpendtimeoutsideUsepositiveself-talkHave aconversationwith a friendStayhydrated

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a fun game
  2. Squeeze a stress ball
  3. Play a sport
  4. Watch a movie
  5. Have “me” time
  6. Write someone a thank you note
  7. Take 10 deep breaths
  8. Color
  9. Do volunteer work
  10. Buy yourself flowers
  11. Go for a walk
  12. Read
  13. Play with a pet
  14. Complete a puzzle
  15. Write about your feelings
  16. Garden
  17. Take a bubble bath
  18. Listen to music
  19. Get a massage
  20. Ask for help
  21. Do something creative
  22. Visualize a calm place
  23. Declutter your space
  24. Exercise
  25. Drink less caffeine
  26. Do a random act of kindness
  27. Take a nap
  28. Meditate
  29. Practice yoga
  30. Listen to a podcast
  31. Think about what you are thankful for
  32. Spend time outside
  33. Use positive self-talk
  34. Have a conversation with a friend
  35. Stay hydrated