Have“me”timeDo arandomact ofkindnessDosomethingcreativePlaywith apetTake abubblebathPracticeyogaListentomusicCompletea puzzleWriteaboutyourfeelingsColorListento apodcastTake 10deepbreathsMeditateUsepositiveself-talkAsk forhelpThinkabout whatyou arethankful forDovolunteerworkSpendtimeoutsideVisualizea calmplaceGet amassageHave aconversationwith a friendExercisePlay afun game  Takea napWatchamovieBuyyourselfflowersReadDrinklesscaffeineSqueezea stressballPlay asportStayhydratedWritesomeonea thankyou noteGardenDeclutteryourspaceGo fora walkHave“me”timeDo arandomact ofkindnessDosomethingcreativePlaywith apetTake abubblebathPracticeyogaListentomusicCompletea puzzleWriteaboutyourfeelingsColorListento apodcastTake 10deepbreathsMeditateUsepositiveself-talkAsk forhelpThinkabout whatyou arethankful forDovolunteerworkSpendtimeoutsideVisualizea calmplaceGet amassageHave aconversationwith a friendExercisePlay afun game  Takea napWatchamovieBuyyourselfflowersReadDrinklesscaffeineSqueezea stressballPlay asportStayhydratedWritesomeonea thankyou noteGardenDeclutteryourspaceGo fora walk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have “me” time
  2. Do a random act of kindness
  3. Do something creative
  4. Play with a pet
  5. Take a bubble bath
  6. Practice yoga
  7. Listen to music
  8. Complete a puzzle
  9. Write about your feelings
  10. Color
  11. Listen to a podcast
  12. Take 10 deep breaths
  13. Meditate
  14. Use positive self-talk
  15. Ask for help
  16. Think about what you are thankful for
  17. Do volunteer work
  18. Spend time outside
  19. Visualize a calm place
  20. Get a massage
  21. Have a conversation with a friend
  22. Exercise
  23. Play a fun game
  24. Take a nap
  25. Watch a movie
  26. Buy yourself flowers
  27. Read
  28. Drink less caffeine
  29. Squeeze a stress ball
  30. Play a sport
  31. Stay hydrated
  32. Write someone a thank you note
  33. Garden
  34. Declutter your space
  35. Go for a walk