Listento apodcastMeditateStayhydratedExerciseTakea napDrinklesscaffeinePlaywith apetDovolunteerworkBuyyourselfflowersPlay afun game  Usepositiveself-talkAsk forhelpReadWriteaboutyourfeelingsWatchamoviePlay asportDeclutteryourspaceGardenSpendtimeoutsideThinkabout whatyou arethankful forHave“me”timeGet amassageWritesomeonea thankyou noteVisualizea calmplaceTake abubblebathTake 10deepbreathsSqueezea stressballGo fora walkDosomethingcreativeCompletea puzzleColorHave aconversationwith a friendListentomusicPracticeyogaDo arandomact ofkindnessListento apodcastMeditateStayhydratedExerciseTakea napDrinklesscaffeinePlaywith apetDovolunteerworkBuyyourselfflowersPlay afun game  Usepositiveself-talkAsk forhelpReadWriteaboutyourfeelingsWatchamoviePlay asportDeclutteryourspaceGardenSpendtimeoutsideThinkabout whatyou arethankful forHave“me”timeGet amassageWritesomeonea thankyou noteVisualizea calmplaceTake abubblebathTake 10deepbreathsSqueezea stressballGo fora walkDosomethingcreativeCompletea puzzleColorHave aconversationwith a friendListentomusicPracticeyogaDo arandomact ofkindness

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Meditate
  3. Stay hydrated
  4. Exercise
  5. Take a nap
  6. Drink less caffeine
  7. Play with a pet
  8. Do volunteer work
  9. Buy yourself flowers
  10. Play a fun game
  11. Use positive self-talk
  12. Ask for help
  13. Read
  14. Write about your feelings
  15. Watch a movie
  16. Play a sport
  17. Declutter your space
  18. Garden
  19. Spend time outside
  20. Think about what you are thankful for
  21. Have “me” time
  22. Get a massage
  23. Write someone a thank you note
  24. Visualize a calm place
  25. Take a bubble bath
  26. Take 10 deep breaths
  27. Squeeze a stress ball
  28. Go for a walk
  29. Do something creative
  30. Complete a puzzle
  31. Color
  32. Have a conversation with a friend
  33. Listen to music
  34. Practice yoga
  35. Do a random act of kindness