Get amassageGo fora walkDosomethingcreativeVisualizea calmplacePlay afun game  ListentomusicDovolunteerworkUsepositiveself-talkColorReadSqueezea stressballDrinklesscaffeineDo arandomact ofkindnessListento apodcastBuyyourselfflowersHave aconversationwith a friendWritesomeonea thankyou noteAsk forhelpHave“me”timePlaywith apetTake 10deepbreathsThinkabout whatyou arethankful forSpendtimeoutsidePracticeyogaTakea napPlay asportStayhydratedWriteaboutyourfeelingsExerciseWatchamovieCompletea puzzleTake abubblebathDeclutteryourspaceGardenMeditateGet amassageGo fora walkDosomethingcreativeVisualizea calmplacePlay afun game  ListentomusicDovolunteerworkUsepositiveself-talkColorReadSqueezea stressballDrinklesscaffeineDo arandomact ofkindnessListento apodcastBuyyourselfflowersHave aconversationwith a friendWritesomeonea thankyou noteAsk forhelpHave“me”timePlaywith apetTake 10deepbreathsThinkabout whatyou arethankful forSpendtimeoutsidePracticeyogaTakea napPlay asportStayhydratedWriteaboutyourfeelingsExerciseWatchamovieCompletea puzzleTake abubblebathDeclutteryourspaceGardenMeditate

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Go for a walk
  3. Do something creative
  4. Visualize a calm place
  5. Play a fun game
  6. Listen to music
  7. Do volunteer work
  8. Use positive self-talk
  9. Color
  10. Read
  11. Squeeze a stress ball
  12. Drink less caffeine
  13. Do a random act of kindness
  14. Listen to a podcast
  15. Buy yourself flowers
  16. Have a conversation with a friend
  17. Write someone a thank you note
  18. Ask for help
  19. Have “me” time
  20. Play with a pet
  21. Take 10 deep breaths
  22. Think about what you are thankful for
  23. Spend time outside
  24. Practice yoga
  25. Take a nap
  26. Play a sport
  27. Stay hydrated
  28. Write about your feelings
  29. Exercise
  30. Watch a movie
  31. Complete a puzzle
  32. Take a bubble bath
  33. Declutter your space
  34. Garden
  35. Meditate