WatchamovieColorCompletea puzzleVisualizea calmplacePlaywith apetBuyyourselfflowersPlay afun game  PracticeyogaTake abubblebathHave“me”timeHave aconversationwith a friendReadThinkabout whatyou arethankful forStayhydratedWriteaboutyourfeelingsListentomusicDovolunteerworkTake 10deepbreathsGardenUsepositiveself-talkGet amassageSqueezea stressballPlay asportDrinklesscaffeineSpendtimeoutsideDo arandomact ofkindnessExerciseListento apodcastDeclutteryourspaceTakea napWritesomeonea thankyou noteDosomethingcreativeGo fora walkAsk forhelpMeditateWatchamovieColorCompletea puzzleVisualizea calmplacePlaywith apetBuyyourselfflowersPlay afun game  PracticeyogaTake abubblebathHave“me”timeHave aconversationwith a friendReadThinkabout whatyou arethankful forStayhydratedWriteaboutyourfeelingsListentomusicDovolunteerworkTake 10deepbreathsGardenUsepositiveself-talkGet amassageSqueezea stressballPlay asportDrinklesscaffeineSpendtimeoutsideDo arandomact ofkindnessExerciseListento apodcastDeclutteryourspaceTakea napWritesomeonea thankyou noteDosomethingcreativeGo fora walkAsk forhelpMeditate

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Color
  3. Complete a puzzle
  4. Visualize a calm place
  5. Play with a pet
  6. Buy yourself flowers
  7. Play a fun game
  8. Practice yoga
  9. Take a bubble bath
  10. Have “me” time
  11. Have a conversation with a friend
  12. Read
  13. Think about what you are thankful for
  14. Stay hydrated
  15. Write about your feelings
  16. Listen to music
  17. Do volunteer work
  18. Take 10 deep breaths
  19. Garden
  20. Use positive self-talk
  21. Get a massage
  22. Squeeze a stress ball
  23. Play a sport
  24. Drink less caffeine
  25. Spend time outside
  26. Do a random act of kindness
  27. Exercise
  28. Listen to a podcast
  29. Declutter your space
  30. Take a nap
  31. Write someone a thank you note
  32. Do something creative
  33. Go for a walk
  34. Ask for help
  35. Meditate