Takea napDosomethingcreativePlay afun game  WatchamoviePlaywith apetColorGet amassageSpendtimeoutsideWriteaboutyourfeelingsPlay asportPracticeyogaGardenUsepositiveself-talkAsk forhelpListentomusicHave“me”timeDovolunteerworkDeclutteryourspaceThinkabout whatyou arethankful forGo fora walkExerciseTake 10deepbreathsStayhydratedTake abubblebathCompletea puzzleMeditateSqueezea stressballReadDrinklesscaffeineHave aconversationwith a friendWritesomeonea thankyou noteBuyyourselfflowersVisualizea calmplaceListento apodcastDo arandomact ofkindnessTakea napDosomethingcreativePlay afun game  WatchamoviePlaywith apetColorGet amassageSpendtimeoutsideWriteaboutyourfeelingsPlay asportPracticeyogaGardenUsepositiveself-talkAsk forhelpListentomusicHave“me”timeDovolunteerworkDeclutteryourspaceThinkabout whatyou arethankful forGo fora walkExerciseTake 10deepbreathsStayhydratedTake abubblebathCompletea puzzleMeditateSqueezea stressballReadDrinklesscaffeineHave aconversationwith a friendWritesomeonea thankyou noteBuyyourselfflowersVisualizea calmplaceListento apodcastDo arandomact ofkindness

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Do something creative
  3. Play a fun game
  4. Watch a movie
  5. Play with a pet
  6. Color
  7. Get a massage
  8. Spend time outside
  9. Write about your feelings
  10. Play a sport
  11. Practice yoga
  12. Garden
  13. Use positive self-talk
  14. Ask for help
  15. Listen to music
  16. Have “me” time
  17. Do volunteer work
  18. Declutter your space
  19. Think about what you are thankful for
  20. Go for a walk
  21. Exercise
  22. Take 10 deep breaths
  23. Stay hydrated
  24. Take a bubble bath
  25. Complete a puzzle
  26. Meditate
  27. Squeeze a stress ball
  28. Read
  29. Drink less caffeine
  30. Have a conversation with a friend
  31. Write someone a thank you note
  32. Buy yourself flowers
  33. Visualize a calm place
  34. Listen to a podcast
  35. Do a random act of kindness