SpendtimeoutsideMeditateWriteaboutyourfeelingsAsk forhelpStayhydratedDosomethingcreativePracticeyogaDeclutteryourspaceUsepositiveself-talkPlay afun game  Squeezea stressballDrinklesscaffeineGo fora walkThinkabout whatyou arethankful forBuyyourselfflowersPlaywith apetHave aconversationwith a friendCompletea puzzleTake 10deepbreathsDovolunteerworkGardenDo arandomact ofkindnessGet amassageColorHave“me”timeTake abubblebathVisualizea calmplaceListentomusicTakea napListento apodcastReadWatchamoviePlay asportWritesomeonea thankyou noteExerciseSpendtimeoutsideMeditateWriteaboutyourfeelingsAsk forhelpStayhydratedDosomethingcreativePracticeyogaDeclutteryourspaceUsepositiveself-talkPlay afun game  Squeezea stressballDrinklesscaffeineGo fora walkThinkabout whatyou arethankful forBuyyourselfflowersPlaywith apetHave aconversationwith a friendCompletea puzzleTake 10deepbreathsDovolunteerworkGardenDo arandomact ofkindnessGet amassageColorHave“me”timeTake abubblebathVisualizea calmplaceListentomusicTakea napListento apodcastReadWatchamoviePlay asportWritesomeonea thankyou noteExercise

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Spend time outside
  2. Meditate
  3. Write about your feelings
  4. Ask for help
  5. Stay hydrated
  6. Do something creative
  7. Practice yoga
  8. Declutter your space
  9. Use positive self-talk
  10. Play a fun game
  11. Squeeze a stress ball
  12. Drink less caffeine
  13. Go for a walk
  14. Think about what you are thankful for
  15. Buy yourself flowers
  16. Play with a pet
  17. Have a conversation with a friend
  18. Complete a puzzle
  19. Take 10 deep breaths
  20. Do volunteer work
  21. Garden
  22. Do a random act of kindness
  23. Get a massage
  24. Color
  25. Have “me” time
  26. Take a bubble bath
  27. Visualize a calm place
  28. Listen to music
  29. Take a nap
  30. Listen to a podcast
  31. Read
  32. Watch a movie
  33. Play a sport
  34. Write someone a thank you note
  35. Exercise