Have aconversationwith a friendSqueezea stressballHave“me”timeWatchamovieReadDo arandomact ofkindnessSpendtimeoutsideGo fora walkPracticeyogaDeclutteryourspaceAsk forhelpMeditateTake 10deepbreathsDosomethingcreativeUsepositiveself-talkGet amassagePlay afun game  WriteaboutyourfeelingsTakea napCompletea puzzleWritesomeonea thankyou notePlay asportExerciseGardenTake abubblebathThinkabout whatyou arethankful forDrinklesscaffeineVisualizea calmplaceStayhydratedPlaywith apetBuyyourselfflowersDovolunteerworkListentomusicColorListento apodcastHave aconversationwith a friendSqueezea stressballHave“me”timeWatchamovieReadDo arandomact ofkindnessSpendtimeoutsideGo fora walkPracticeyogaDeclutteryourspaceAsk forhelpMeditateTake 10deepbreathsDosomethingcreativeUsepositiveself-talkGet amassagePlay afun game  WriteaboutyourfeelingsTakea napCompletea puzzleWritesomeonea thankyou notePlay asportExerciseGardenTake abubblebathThinkabout whatyou arethankful forDrinklesscaffeineVisualizea calmplaceStayhydratedPlaywith apetBuyyourselfflowersDovolunteerworkListentomusicColorListento apodcast

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a conversation with a friend
  2. Squeeze a stress ball
  3. Have “me” time
  4. Watch a movie
  5. Read
  6. Do a random act of kindness
  7. Spend time outside
  8. Go for a walk
  9. Practice yoga
  10. Declutter your space
  11. Ask for help
  12. Meditate
  13. Take 10 deep breaths
  14. Do something creative
  15. Use positive self-talk
  16. Get a massage
  17. Play a fun game
  18. Write about your feelings
  19. Take a nap
  20. Complete a puzzle
  21. Write someone a thank you note
  22. Play a sport
  23. Exercise
  24. Garden
  25. Take a bubble bath
  26. Think about what you are thankful for
  27. Drink less caffeine
  28. Visualize a calm place
  29. Stay hydrated
  30. Play with a pet
  31. Buy yourself flowers
  32. Do volunteer work
  33. Listen to music
  34. Color
  35. Listen to a podcast