Ask forhelpTake 10deepbreathsDovolunteerworkCompletea puzzlePracticeyogaDrinklesscaffeineUsepositiveself-talkPlay asportListentomusicDeclutteryourspaceSqueezea stressballDo arandomact ofkindnessTake abubblebathWatchamovieMeditateThinkabout whatyou arethankful forHave aconversationwith a friendColorReadHave“me”timeGet amassageVisualizea calmplaceStayhydratedSpendtimeoutsideExercisePlay afun game  Takea napGardenGo fora walkDosomethingcreativeWriteaboutyourfeelingsPlaywith apetBuyyourselfflowersListento apodcastWritesomeonea thankyou noteAsk forhelpTake 10deepbreathsDovolunteerworkCompletea puzzlePracticeyogaDrinklesscaffeineUsepositiveself-talkPlay asportListentomusicDeclutteryourspaceSqueezea stressballDo arandomact ofkindnessTake abubblebathWatchamovieMeditateThinkabout whatyou arethankful forHave aconversationwith a friendColorReadHave“me”timeGet amassageVisualizea calmplaceStayhydratedSpendtimeoutsideExercisePlay afun game  Takea napGardenGo fora walkDosomethingcreativeWriteaboutyourfeelingsPlaywith apetBuyyourselfflowersListento apodcastWritesomeonea thankyou note

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take 10 deep breaths
  3. Do volunteer work
  4. Complete a puzzle
  5. Practice yoga
  6. Drink less caffeine
  7. Use positive self-talk
  8. Play a sport
  9. Listen to music
  10. Declutter your space
  11. Squeeze a stress ball
  12. Do a random act of kindness
  13. Take a bubble bath
  14. Watch a movie
  15. Meditate
  16. Think about what you are thankful for
  17. Have a conversation with a friend
  18. Color
  19. Read
  20. Have “me” time
  21. Get a massage
  22. Visualize a calm place
  23. Stay hydrated
  24. Spend time outside
  25. Exercise
  26. Play a fun game
  27. Take a nap
  28. Garden
  29. Go for a walk
  30. Do something creative
  31. Write about your feelings
  32. Play with a pet
  33. Buy yourself flowers
  34. Listen to a podcast
  35. Write someone a thank you note