ListentomusicPlay afun game  Have aconversationwith a friendTake 10deepbreathsGardenStayhydratedCompletea puzzleTakea napListento apodcastHave“me”timeWatchamovieGo fora walkExerciseColorPlaywith apetMeditateThinkabout whatyou arethankful forDo arandomact ofkindnessReadPracticeyogaWritesomeonea thankyou noteSqueezea stressballDrinklesscaffeineTake abubblebathDosomethingcreativeSpendtimeoutsideDovolunteerworkWriteaboutyourfeelingsVisualizea calmplaceUsepositiveself-talkDeclutteryourspaceGet amassageBuyyourselfflowersAsk forhelpPlay asportListentomusicPlay afun game  Have aconversationwith a friendTake 10deepbreathsGardenStayhydratedCompletea puzzleTakea napListento apodcastHave“me”timeWatchamovieGo fora walkExerciseColorPlaywith apetMeditateThinkabout whatyou arethankful forDo arandomact ofkindnessReadPracticeyogaWritesomeonea thankyou noteSqueezea stressballDrinklesscaffeineTake abubblebathDosomethingcreativeSpendtimeoutsideDovolunteerworkWriteaboutyourfeelingsVisualizea calmplaceUsepositiveself-talkDeclutteryourspaceGet amassageBuyyourselfflowersAsk forhelpPlay asport

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Play a fun game
  3. Have a conversation with a friend
  4. Take 10 deep breaths
  5. Garden
  6. Stay hydrated
  7. Complete a puzzle
  8. Take a nap
  9. Listen to a podcast
  10. Have “me” time
  11. Watch a movie
  12. Go for a walk
  13. Exercise
  14. Color
  15. Play with a pet
  16. Meditate
  17. Think about what you are thankful for
  18. Do a random act of kindness
  19. Read
  20. Practice yoga
  21. Write someone a thank you note
  22. Squeeze a stress ball
  23. Drink less caffeine
  24. Take a bubble bath
  25. Do something creative
  26. Spend time outside
  27. Do volunteer work
  28. Write about your feelings
  29. Visualize a calm place
  30. Use positive self-talk
  31. Declutter your space
  32. Get a massage
  33. Buy yourself flowers
  34. Ask for help
  35. Play a sport