WriteaboutyourfeelingsPlay asportWritesomeonea thankyou noteColorSpendtimeoutsideUsepositiveself-talkDo arandomact ofkindnessTake 10deepbreathsReadStayhydratedSqueezea stressballPracticeyogaTake abubblebathTakea napHave aconversationwith a friendDosomethingcreativePlaywith apetDrinklesscaffeineGo fora walkPlay afun game  Thinkabout whatyou arethankful forMeditateExerciseHave“me”timeGardenDeclutteryourspaceDovolunteerworkGet amassageListento apodcastWatchamovieAsk forhelpCompletea puzzleBuyyourselfflowersListentomusicVisualizea calmplaceWriteaboutyourfeelingsPlay asportWritesomeonea thankyou noteColorSpendtimeoutsideUsepositiveself-talkDo arandomact ofkindnessTake 10deepbreathsReadStayhydratedSqueezea stressballPracticeyogaTake abubblebathTakea napHave aconversationwith a friendDosomethingcreativePlaywith apetDrinklesscaffeineGo fora walkPlay afun game  Thinkabout whatyou arethankful forMeditateExerciseHave“me”timeGardenDeclutteryourspaceDovolunteerworkGet amassageListento apodcastWatchamovieAsk forhelpCompletea puzzleBuyyourselfflowersListentomusicVisualizea calmplace

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Write about your feelings
  2. Play a sport
  3. Write someone a thank you note
  4. Color
  5. Spend time outside
  6. Use positive self-talk
  7. Do a random act of kindness
  8. Take 10 deep breaths
  9. Read
  10. Stay hydrated
  11. Squeeze a stress ball
  12. Practice yoga
  13. Take a bubble bath
  14. Take a nap
  15. Have a conversation with a friend
  16. Do something creative
  17. Play with a pet
  18. Drink less caffeine
  19. Go for a walk
  20. Play a fun game
  21. Think about what you are thankful for
  22. Meditate
  23. Exercise
  24. Have “me” time
  25. Garden
  26. Declutter your space
  27. Do volunteer work
  28. Get a massage
  29. Listen to a podcast
  30. Watch a movie
  31. Ask for help
  32. Complete a puzzle
  33. Buy yourself flowers
  34. Listen to music
  35. Visualize a calm place