Play asportBuyyourselfflowersStayhydratedColorSqueezea stressballWritesomeonea thankyou noteGardenGet amassageGo fora walkDosomethingcreativeWriteaboutyourfeelingsDovolunteerworkCompletea puzzlePracticeyogaHave aconversationwith a friendAsk forhelpDrinklesscaffeineReadVisualizea calmplaceHave“me”timeExerciseWatchamovieSpendtimeoutsidePlaywith apetUsepositiveself-talkPlay afun game  Take abubblebathTakea napDo arandomact ofkindnessMeditateListentomusicTake 10deepbreathsDeclutteryourspaceThinkabout whatyou arethankful forListento apodcastPlay asportBuyyourselfflowersStayhydratedColorSqueezea stressballWritesomeonea thankyou noteGardenGet amassageGo fora walkDosomethingcreativeWriteaboutyourfeelingsDovolunteerworkCompletea puzzlePracticeyogaHave aconversationwith a friendAsk forhelpDrinklesscaffeineReadVisualizea calmplaceHave“me”timeExerciseWatchamovieSpendtimeoutsidePlaywith apetUsepositiveself-talkPlay afun game  Take abubblebathTakea napDo arandomact ofkindnessMeditateListentomusicTake 10deepbreathsDeclutteryourspaceThinkabout whatyou arethankful forListento apodcast

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Buy yourself flowers
  3. Stay hydrated
  4. Color
  5. Squeeze a stress ball
  6. Write someone a thank you note
  7. Garden
  8. Get a massage
  9. Go for a walk
  10. Do something creative
  11. Write about your feelings
  12. Do volunteer work
  13. Complete a puzzle
  14. Practice yoga
  15. Have a conversation with a friend
  16. Ask for help
  17. Drink less caffeine
  18. Read
  19. Visualize a calm place
  20. Have “me” time
  21. Exercise
  22. Watch a movie
  23. Spend time outside
  24. Play with a pet
  25. Use positive self-talk
  26. Play a fun game
  27. Take a bubble bath
  28. Take a nap
  29. Do a random act of kindness
  30. Meditate
  31. Listen to music
  32. Take 10 deep breaths
  33. Declutter your space
  34. Think about what you are thankful for
  35. Listen to a podcast