Completea puzzleReadListento apodcastMeditatePlay afun game  BuyyourselfflowersWritesomeonea thankyou noteTake abubblebathHave“me”timeWriteaboutyourfeelingsUsepositiveself-talkDosomethingcreativeSpendtimeoutsideThinkabout whatyou arethankful forSqueezea stressballPlay asportGo fora walkHave aconversationwith a friendStayhydratedPracticeyogaPlaywith apetDo arandomact ofkindnessGet amassageDrinklesscaffeineListentomusicExerciseGardenTake 10deepbreathsWatchamovieDeclutteryourspaceDovolunteerworkAsk forhelpVisualizea calmplaceColorTakea napCompletea puzzleReadListento apodcastMeditatePlay afun game  BuyyourselfflowersWritesomeonea thankyou noteTake abubblebathHave“me”timeWriteaboutyourfeelingsUsepositiveself-talkDosomethingcreativeSpendtimeoutsideThinkabout whatyou arethankful forSqueezea stressballPlay asportGo fora walkHave aconversationwith a friendStayhydratedPracticeyogaPlaywith apetDo arandomact ofkindnessGet amassageDrinklesscaffeineListentomusicExerciseGardenTake 10deepbreathsWatchamovieDeclutteryourspaceDovolunteerworkAsk forhelpVisualizea calmplaceColorTakea nap

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Read
  3. Listen to a podcast
  4. Meditate
  5. Play a fun game
  6. Buy yourself flowers
  7. Write someone a thank you note
  8. Take a bubble bath
  9. Have “me” time
  10. Write about your feelings
  11. Use positive self-talk
  12. Do something creative
  13. Spend time outside
  14. Think about what you are thankful for
  15. Squeeze a stress ball
  16. Play a sport
  17. Go for a walk
  18. Have a conversation with a friend
  19. Stay hydrated
  20. Practice yoga
  21. Play with a pet
  22. Do a random act of kindness
  23. Get a massage
  24. Drink less caffeine
  25. Listen to music
  26. Exercise
  27. Garden
  28. Take 10 deep breaths
  29. Watch a movie
  30. Declutter your space
  31. Do volunteer work
  32. Ask for help
  33. Visualize a calm place
  34. Color
  35. Take a nap