Play afun game  Visualizea calmplaceReadDosomethingcreativeAsk forhelpTake abubblebathBuyyourselfflowersHave aconversationwith a friendListento apodcastTakea napMeditateWritesomeonea thankyou noteColorHave“me”timeDovolunteerworkPracticeyogaDrinklesscaffeineGo fora walkGet amassageWriteaboutyourfeelingsDo arandomact ofkindnessCompletea puzzlePlaywith apetPlay asportSpendtimeoutsideThinkabout whatyou arethankful forWatchamovieExerciseStayhydratedTake 10deepbreathsListentomusicUsepositiveself-talkGardenDeclutteryourspaceSqueezea stressballPlay afun game  Visualizea calmplaceReadDosomethingcreativeAsk forhelpTake abubblebathBuyyourselfflowersHave aconversationwith a friendListento apodcastTakea napMeditateWritesomeonea thankyou noteColorHave“me”timeDovolunteerworkPracticeyogaDrinklesscaffeineGo fora walkGet amassageWriteaboutyourfeelingsDo arandomact ofkindnessCompletea puzzlePlaywith apetPlay asportSpendtimeoutsideThinkabout whatyou arethankful forWatchamovieExerciseStayhydratedTake 10deepbreathsListentomusicUsepositiveself-talkGardenDeclutteryourspaceSqueezea stressball

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a fun game
  2. Visualize a calm place
  3. Read
  4. Do something creative
  5. Ask for help
  6. Take a bubble bath
  7. Buy yourself flowers
  8. Have a conversation with a friend
  9. Listen to a podcast
  10. Take a nap
  11. Meditate
  12. Write someone a thank you note
  13. Color
  14. Have “me” time
  15. Do volunteer work
  16. Practice yoga
  17. Drink less caffeine
  18. Go for a walk
  19. Get a massage
  20. Write about your feelings
  21. Do a random act of kindness
  22. Complete a puzzle
  23. Play with a pet
  24. Play a sport
  25. Spend time outside
  26. Think about what you are thankful for
  27. Watch a movie
  28. Exercise
  29. Stay hydrated
  30. Take 10 deep breaths
  31. Listen to music
  32. Use positive self-talk
  33. Garden
  34. Declutter your space
  35. Squeeze a stress ball