DeclutteryourspaceExerciseStayhydratedVisualizea calmplaceDo arandomact ofkindnessGardenSqueezea stressballAsk 4helpPlay afungameMeditateColorWrite athankyou notePlay asportCompletea puzzleGo fora walkHave aconversationwith a friendDosomethingcreativeSpendtimeoutsideGet amassagePracticeyogaReadListentomusicWatchamovieBuyyourselfflowersWriteaboutyourfeelingsDovolunteerworkListento apodcastThinkabout whatyou arethankful forTake 10deepbreathsHave“me”timeTake abubblebathDrinklesscaffeineTakea napPlaywith apetUsepositiveself-talkDeclutteryourspaceExerciseStayhydratedVisualizea calmplaceDo arandomact ofkindnessGardenSqueezea stressballAsk 4helpPlay afungameMeditateColorWrite athankyou notePlay asportCompletea puzzleGo fora walkHave aconversationwith a friendDosomethingcreativeSpendtimeoutsideGet amassagePracticeyogaReadListentomusicWatchamovieBuyyourselfflowersWriteaboutyourfeelingsDovolunteerworkListento apodcastThinkabout whatyou arethankful forTake 10deepbreathsHave“me”timeTake abubblebathDrinklesscaffeineTakea napPlaywith apetUsepositiveself-talk

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your space
  2. Exercise
  3. Stay hydrated
  4. Visualize a calm place
  5. Do a random act of kindness
  6. Garden
  7. Squeeze a stress ball
  8. Ask 4 help
  9. Play a fun game
  10. Meditate
  11. Color
  12. Write a thank you note
  13. Play a sport
  14. Complete a puzzle
  15. Go for a walk
  16. Have a conversation with a friend
  17. Do something creative
  18. Spend time outside
  19. Get a massage
  20. Practice yoga
  21. Read
  22. Listen to music
  23. Watch a movie
  24. Buy yourself flowers
  25. Write about your feelings
  26. Do volunteer work
  27. Listen to a podcast
  28. Think about what you are thankful for
  29. Take 10 deep breaths
  30. Have “me” time
  31. Take a bubble bath
  32. Drink less caffeine
  33. Take a nap
  34. Play with a pet
  35. Use positive self-talk