BuyyourselfflowersTake abubblebathTake 10deepbreathsThinkabout whatyou arethankful forGet amassagePlaywith apetColorGo fora walkWriteaboutyourfeelingsDosomethingcreativeHave“me”timeDeclutteryourspaceHave aconversationwith a friendAsk 4helpTakea napExerciseListento apodcastWatchamovieVisualizea calmplaceUsepositiveself-talkReadListentomusicCompletea puzzleStayhydratedMeditateGardenSqueezea stressballPracticeyogaWrite athankyou noteDrinklesscaffeineSpendtimeoutsidePlay asportDo arandomact ofkindnessPlay afungameDovolunteerworkBuyyourselfflowersTake abubblebathTake 10deepbreathsThinkabout whatyou arethankful forGet amassagePlaywith apetColorGo fora walkWriteaboutyourfeelingsDosomethingcreativeHave“me”timeDeclutteryourspaceHave aconversationwith a friendAsk 4helpTakea napExerciseListento apodcastWatchamovieVisualizea calmplaceUsepositiveself-talkReadListentomusicCompletea puzzleStayhydratedMeditateGardenSqueezea stressballPracticeyogaWrite athankyou noteDrinklesscaffeineSpendtimeoutsidePlay asportDo arandomact ofkindnessPlay afungameDovolunteerwork

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy yourself flowers
  2. Take a bubble bath
  3. Take 10 deep breaths
  4. Think about what you are thankful for
  5. Get a massage
  6. Play with a pet
  7. Color
  8. Go for a walk
  9. Write about your feelings
  10. Do something creative
  11. Have “me” time
  12. Declutter your space
  13. Have a conversation with a friend
  14. Ask 4 help
  15. Take a nap
  16. Exercise
  17. Listen to a podcast
  18. Watch a movie
  19. Visualize a calm place
  20. Use positive self-talk
  21. Read
  22. Listen to music
  23. Complete a puzzle
  24. Stay hydrated
  25. Meditate
  26. Garden
  27. Squeeze a stress ball
  28. Practice yoga
  29. Write a thank you note
  30. Drink less caffeine
  31. Spend time outside
  32. Play a sport
  33. Do a random act of kindness
  34. Play a fun game
  35. Do volunteer work