Playwith apetExerciseDo arandomact ofkindnessGo fora walkBuyyourselfflowersPracticeyogaHave aconversationwith a friendDrinklesscaffeineWatchamovieMeditatePlay afungameThinkabout whatyou arethankful forDeclutteryourspaceSqueezea stressballSpendtimeoutsideListentomusicPlay asportStayhydratedGardenAsk 4helpDosomethingcreativeWriteaboutyourfeelingsColorCompletea puzzleVisualizea calmplaceListento apodcastGet amassageHave“me”timeReadTake 10deepbreathsTake abubblebathTakea napDovolunteerworkUsepositiveself-talkWrite athankyou notePlaywith apetExerciseDo arandomact ofkindnessGo fora walkBuyyourselfflowersPracticeyogaHave aconversationwith a friendDrinklesscaffeineWatchamovieMeditatePlay afungameThinkabout whatyou arethankful forDeclutteryourspaceSqueezea stressballSpendtimeoutsideListentomusicPlay asportStayhydratedGardenAsk 4helpDosomethingcreativeWriteaboutyourfeelingsColorCompletea puzzleVisualizea calmplaceListento apodcastGet amassageHave“me”timeReadTake 10deepbreathsTake abubblebathTakea napDovolunteerworkUsepositiveself-talkWrite athankyou note

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Exercise
  3. Do a random act of kindness
  4. Go for a walk
  5. Buy yourself flowers
  6. Practice yoga
  7. Have a conversation with a friend
  8. Drink less caffeine
  9. Watch a movie
  10. Meditate
  11. Play a fun game
  12. Think about what you are thankful for
  13. Declutter your space
  14. Squeeze a stress ball
  15. Spend time outside
  16. Listen to music
  17. Play a sport
  18. Stay hydrated
  19. Garden
  20. Ask 4 help
  21. Do something creative
  22. Write about your feelings
  23. Color
  24. Complete a puzzle
  25. Visualize a calm place
  26. Listen to a podcast
  27. Get a massage
  28. Have “me” time
  29. Read
  30. Take 10 deep breaths
  31. Take a bubble bath
  32. Take a nap
  33. Do volunteer work
  34. Use positive self-talk
  35. Write a thank you note