Visualizea calmplaceGo fora walkDosomethingcreativeHave aconversationwith a friendGardenMeditateTake abubblebathListento apodcastReadTake 10deepbreathsGet amassageDeclutteryourspaceTakea napSpendtimeoutsideWatchamoviePlaywith apetPracticeyogaPlay asportAsk 4helpBuyyourselfflowersThinkabout whatyou arethankful forDovolunteerworkDrinklesscaffeinePlay afungameCompletea puzzleUsepositiveself-talkDo arandomact ofkindnessSqueezea stressballListentomusicWriteaboutyourfeelingsWrite athankyou noteColorHave“me”timeStayhydratedExerciseVisualizea calmplaceGo fora walkDosomethingcreativeHave aconversationwith a friendGardenMeditateTake abubblebathListento apodcastReadTake 10deepbreathsGet amassageDeclutteryourspaceTakea napSpendtimeoutsideWatchamoviePlaywith apetPracticeyogaPlay asportAsk 4helpBuyyourselfflowersThinkabout whatyou arethankful forDovolunteerworkDrinklesscaffeinePlay afungameCompletea puzzleUsepositiveself-talkDo arandomact ofkindnessSqueezea stressballListentomusicWriteaboutyourfeelingsWrite athankyou noteColorHave“me”timeStayhydratedExercise

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Visualize a calm place
  2. Go for a walk
  3. Do something creative
  4. Have a conversation with a friend
  5. Garden
  6. Meditate
  7. Take a bubble bath
  8. Listen to a podcast
  9. Read
  10. Take 10 deep breaths
  11. Get a massage
  12. Declutter your space
  13. Take a nap
  14. Spend time outside
  15. Watch a movie
  16. Play with a pet
  17. Practice yoga
  18. Play a sport
  19. Ask 4 help
  20. Buy yourself flowers
  21. Think about what you are thankful for
  22. Do volunteer work
  23. Drink less caffeine
  24. Play a fun game
  25. Complete a puzzle
  26. Use positive self-talk
  27. Do a random act of kindness
  28. Squeeze a stress ball
  29. Listen to music
  30. Write about your feelings
  31. Write a thank you note
  32. Color
  33. Have “me” time
  34. Stay hydrated
  35. Exercise