WatchamovieStayhydratedAsk 4helpUsepositiveself-talkPracticeyogaDosomethingcreativeGardenWriteaboutyourfeelingsBuyyourselfflowersPlay afungameListentomusicDrinklesscaffeineCompletea puzzlePlay asportGet amassageThinkabout whatyou arethankful forExerciseDeclutteryourspaceGo fora walkSqueezea stressballDovolunteerworkWrite athankyou noteVisualizea calmplaceSpendtimeoutsideDo arandomact ofkindnessTake 10deepbreathsTakea napHave“me”timeHave aconversationwith a friendReadMeditateTake abubblebathPlaywith apetColorListento apodcastWatchamovieStayhydratedAsk 4helpUsepositiveself-talkPracticeyogaDosomethingcreativeGardenWriteaboutyourfeelingsBuyyourselfflowersPlay afungameListentomusicDrinklesscaffeineCompletea puzzlePlay asportGet amassageThinkabout whatyou arethankful forExerciseDeclutteryourspaceGo fora walkSqueezea stressballDovolunteerworkWrite athankyou noteVisualizea calmplaceSpendtimeoutsideDo arandomact ofkindnessTake 10deepbreathsTakea napHave“me”timeHave aconversationwith a friendReadMeditateTake abubblebathPlaywith apetColorListento apodcast

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Stay hydrated
  3. Ask 4 help
  4. Use positive self-talk
  5. Practice yoga
  6. Do something creative
  7. Garden
  8. Write about your feelings
  9. Buy yourself flowers
  10. Play a fun game
  11. Listen to music
  12. Drink less caffeine
  13. Complete a puzzle
  14. Play a sport
  15. Get a massage
  16. Think about what you are thankful for
  17. Exercise
  18. Declutter your space
  19. Go for a walk
  20. Squeeze a stress ball
  21. Do volunteer work
  22. Write a thank you note
  23. Visualize a calm place
  24. Spend time outside
  25. Do a random act of kindness
  26. Take 10 deep breaths
  27. Take a nap
  28. Have “me” time
  29. Have a conversation with a friend
  30. Read
  31. Meditate
  32. Take a bubble bath
  33. Play with a pet
  34. Color
  35. Listen to a podcast