Take 10deepbreathsCompletea puzzleHave“me”timePlay afungamePracticeyogaWriteaboutyourfeelingsPlaywith apetVisualizea calmplaceAsk 4helpPlay asportMeditateDovolunteerworkSqueezea stressballListentomusicBuyyourselfflowersListento apodcastGet amassageTakea napColorWatchamovieGardenHave aconversationwith a friendDo arandomact ofkindnessDeclutteryourspaceThinkabout whatyou arethankful forGo fora walkStayhydratedTake abubblebathWrite athankyou noteExerciseReadUsepositiveself-talkDosomethingcreativeDrinklesscaffeineSpendtimeoutsideTake 10deepbreathsCompletea puzzleHave“me”timePlay afungamePracticeyogaWriteaboutyourfeelingsPlaywith apetVisualizea calmplaceAsk 4helpPlay asportMeditateDovolunteerworkSqueezea stressballListentomusicBuyyourselfflowersListento apodcastGet amassageTakea napColorWatchamovieGardenHave aconversationwith a friendDo arandomact ofkindnessDeclutteryourspaceThinkabout whatyou arethankful forGo fora walkStayhydratedTake abubblebathWrite athankyou noteExerciseReadUsepositiveself-talkDosomethingcreativeDrinklesscaffeineSpendtimeoutside

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Complete a puzzle
  3. Have “me” time
  4. Play a fun game
  5. Practice yoga
  6. Write about your feelings
  7. Play with a pet
  8. Visualize a calm place
  9. Ask 4 help
  10. Play a sport
  11. Meditate
  12. Do volunteer work
  13. Squeeze a stress ball
  14. Listen to music
  15. Buy yourself flowers
  16. Listen to a podcast
  17. Get a massage
  18. Take a nap
  19. Color
  20. Watch a movie
  21. Garden
  22. Have a conversation with a friend
  23. Do a random act of kindness
  24. Declutter your space
  25. Think about what you are thankful for
  26. Go for a walk
  27. Stay hydrated
  28. Take a bubble bath
  29. Write a thank you note
  30. Exercise
  31. Read
  32. Use positive self-talk
  33. Do something creative
  34. Drink less caffeine
  35. Spend time outside