Playwith apetDeclutteryourspaceHave aconversationwith a friendReadBuyyourselfflowersAsk 4helpUsepositiveself-talkDrinklesscaffeineWrite athankyou noteTake 10deepbreathsCompletea puzzleSpendtimeoutsideListentomusicMeditateTake abubblebathExerciseThinkabout whatyou arethankful forWatchamovieGo fora walkPracticeyogaListento apodcastStayhydratedDosomethingcreativeColorVisualizea calmplaceWriteaboutyourfeelingsGardenGet amassageTakea napDo arandomact ofkindnessPlay afungamePlay asportDovolunteerworkHave“me”timeSqueezea stressballPlaywith apetDeclutteryourspaceHave aconversationwith a friendReadBuyyourselfflowersAsk 4helpUsepositiveself-talkDrinklesscaffeineWrite athankyou noteTake 10deepbreathsCompletea puzzleSpendtimeoutsideListentomusicMeditateTake abubblebathExerciseThinkabout whatyou arethankful forWatchamovieGo fora walkPracticeyogaListento apodcastStayhydratedDosomethingcreativeColorVisualizea calmplaceWriteaboutyourfeelingsGardenGet amassageTakea napDo arandomact ofkindnessPlay afungamePlay asportDovolunteerworkHave“me”timeSqueezea stressball

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Declutter your space
  3. Have a conversation with a friend
  4. Read
  5. Buy yourself flowers
  6. Ask 4 help
  7. Use positive self-talk
  8. Drink less caffeine
  9. Write a thank you note
  10. Take 10 deep breaths
  11. Complete a puzzle
  12. Spend time outside
  13. Listen to music
  14. Meditate
  15. Take a bubble bath
  16. Exercise
  17. Think about what you are thankful for
  18. Watch a movie
  19. Go for a walk
  20. Practice yoga
  21. Listen to a podcast
  22. Stay hydrated
  23. Do something creative
  24. Color
  25. Visualize a calm place
  26. Write about your feelings
  27. Garden
  28. Get a massage
  29. Take a nap
  30. Do a random act of kindness
  31. Play a fun game
  32. Play a sport
  33. Do volunteer work
  34. Have “me” time
  35. Squeeze a stress ball