Usepositiveself-talkDeclutteryourspacePlaywith apetHave aconversationwith a friendListentomusicPlay afungameDosomethingcreativeAsk 4helpDo arandomact ofkindnessWriteaboutyourfeelingsThinkabout whatyou arethankful forListento apodcastColorExerciseSpendtimeoutsideCompletea puzzleWrite athankyou noteDovolunteerworkSqueezea stressballStayhydratedTake abubblebathPracticeyogaBuyyourselfflowersReadTakea napGet amassageGo fora walkGardenMeditateWatchamovieHave“me”timeVisualizea calmplaceDrinklesscaffeineTake 10deepbreathsPlay asportUsepositiveself-talkDeclutteryourspacePlaywith apetHave aconversationwith a friendListentomusicPlay afungameDosomethingcreativeAsk 4helpDo arandomact ofkindnessWriteaboutyourfeelingsThinkabout whatyou arethankful forListento apodcastColorExerciseSpendtimeoutsideCompletea puzzleWrite athankyou noteDovolunteerworkSqueezea stressballStayhydratedTake abubblebathPracticeyogaBuyyourselfflowersReadTakea napGet amassageGo fora walkGardenMeditateWatchamovieHave“me”timeVisualizea calmplaceDrinklesscaffeineTake 10deepbreathsPlay asport

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive self-talk
  2. Declutter your space
  3. Play with a pet
  4. Have a conversation with a friend
  5. Listen to music
  6. Play a fun game
  7. Do something creative
  8. Ask 4 help
  9. Do a random act of kindness
  10. Write about your feelings
  11. Think about what you are thankful for
  12. Listen to a podcast
  13. Color
  14. Exercise
  15. Spend time outside
  16. Complete a puzzle
  17. Write a thank you note
  18. Do volunteer work
  19. Squeeze a stress ball
  20. Stay hydrated
  21. Take a bubble bath
  22. Practice yoga
  23. Buy yourself flowers
  24. Read
  25. Take a nap
  26. Get a massage
  27. Go for a walk
  28. Garden
  29. Meditate
  30. Watch a movie
  31. Have “me” time
  32. Visualize a calm place
  33. Drink less caffeine
  34. Take 10 deep breaths
  35. Play a sport