PracticeyogaPlay asportWriteaboutyourfeelingsReadStayhydratedMeditateAsk 4helpHave aconversationwith a friendTake 10deepbreathsListento apodcastWatchamovieCompletea puzzleDo arandomact ofkindnessGardenPlay afungameBuyyourselfflowersTakea napGet amassageTake abubblebathSqueezea stressballVisualizea calmplaceGo fora walkDovolunteerworkDeclutteryourspaceListentomusicUsepositiveself-talkWrite athankyou notePlaywith apetSpendtimeoutsideExerciseColorDrinklesscaffeineHave“me”timeThinkabout whatyou arethankful forDosomethingcreativePracticeyogaPlay asportWriteaboutyourfeelingsReadStayhydratedMeditateAsk 4helpHave aconversationwith a friendTake 10deepbreathsListento apodcastWatchamovieCompletea puzzleDo arandomact ofkindnessGardenPlay afungameBuyyourselfflowersTakea napGet amassageTake abubblebathSqueezea stressballVisualizea calmplaceGo fora walkDovolunteerworkDeclutteryourspaceListentomusicUsepositiveself-talkWrite athankyou notePlaywith apetSpendtimeoutsideExerciseColorDrinklesscaffeineHave“me”timeThinkabout whatyou arethankful forDosomethingcreative

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga
  2. Play a sport
  3. Write about your feelings
  4. Read
  5. Stay hydrated
  6. Meditate
  7. Ask 4 help
  8. Have a conversation with a friend
  9. Take 10 deep breaths
  10. Listen to a podcast
  11. Watch a movie
  12. Complete a puzzle
  13. Do a random act of kindness
  14. Garden
  15. Play a fun game
  16. Buy yourself flowers
  17. Take a nap
  18. Get a massage
  19. Take a bubble bath
  20. Squeeze a stress ball
  21. Visualize a calm place
  22. Go for a walk
  23. Do volunteer work
  24. Declutter your space
  25. Listen to music
  26. Use positive self-talk
  27. Write a thank you note
  28. Play with a pet
  29. Spend time outside
  30. Exercise
  31. Color
  32. Drink less caffeine
  33. Have “me” time
  34. Think about what you are thankful for
  35. Do something creative