Thinkabout whatyou arethankful forTake abubblebathDo arandomact ofkindnessListentomusicGardenDovolunteerworkMeditateColorPracticeyogaVisualizea calmplaceGet amassageWrite athankyou noteHave aconversationwith a friendSqueezea stressballPlay afungameDrinklesscaffeineTakea napDosomethingcreativeWatchamoviePlay asportReadHave“me”timePlaywith apetStayhydratedListento apodcastDeclutteryourspaceGo fora walkTake 10deepbreathsSpendtimeoutsideExerciseWriteaboutyourfeelingsUsepositiveself-talkCompletea puzzleBuyyourselfflowersAsk 4helpThinkabout whatyou arethankful forTake abubblebathDo arandomact ofkindnessListentomusicGardenDovolunteerworkMeditateColorPracticeyogaVisualizea calmplaceGet amassageWrite athankyou noteHave aconversationwith a friendSqueezea stressballPlay afungameDrinklesscaffeineTakea napDosomethingcreativeWatchamoviePlay asportReadHave“me”timePlaywith apetStayhydratedListento apodcastDeclutteryourspaceGo fora walkTake 10deepbreathsSpendtimeoutsideExerciseWriteaboutyourfeelingsUsepositiveself-talkCompletea puzzleBuyyourselfflowersAsk 4help

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about what you are thankful for
  2. Take a bubble bath
  3. Do a random act of kindness
  4. Listen to music
  5. Garden
  6. Do volunteer work
  7. Meditate
  8. Color
  9. Practice yoga
  10. Visualize a calm place
  11. Get a massage
  12. Write a thank you note
  13. Have a conversation with a friend
  14. Squeeze a stress ball
  15. Play a fun game
  16. Drink less caffeine
  17. Take a nap
  18. Do something creative
  19. Watch a movie
  20. Play a sport
  21. Read
  22. Have “me” time
  23. Play with a pet
  24. Stay hydrated
  25. Listen to a podcast
  26. Declutter your space
  27. Go for a walk
  28. Take 10 deep breaths
  29. Spend time outside
  30. Exercise
  31. Write about your feelings
  32. Use positive self-talk
  33. Complete a puzzle
  34. Buy yourself flowers
  35. Ask 4 help