StayhydratedPlay afungameGardenGo fora walkSqueezea stressballMeditateTake abubblebathWatchamovieTakea napTake 10deepbreathsHave aconversationwith a friendWriteaboutyourfeelingsPracticeyogaCompletea puzzleThinkabout whatyou arethankful forListentomusicDo arandomact ofkindnessExerciseColorDosomethingcreativeSpendtimeoutsideVisualizea calmplaceGet amassageUsepositiveself-talkHave“me”timeDrinklesscaffeinePlaywith apetPlay asportBuyyourselfflowersReadDovolunteerworkListento apodcastDeclutteryourspaceWrite athankyou noteAsk 4helpStayhydratedPlay afungameGardenGo fora walkSqueezea stressballMeditateTake abubblebathWatchamovieTakea napTake 10deepbreathsHave aconversationwith a friendWriteaboutyourfeelingsPracticeyogaCompletea puzzleThinkabout whatyou arethankful forListentomusicDo arandomact ofkindnessExerciseColorDosomethingcreativeSpendtimeoutsideVisualizea calmplaceGet amassageUsepositiveself-talkHave“me”timeDrinklesscaffeinePlaywith apetPlay asportBuyyourselfflowersReadDovolunteerworkListento apodcastDeclutteryourspaceWrite athankyou noteAsk 4help

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay hydrated
  2. Play a fun game
  3. Garden
  4. Go for a walk
  5. Squeeze a stress ball
  6. Meditate
  7. Take a bubble bath
  8. Watch a movie
  9. Take a nap
  10. Take 10 deep breaths
  11. Have a conversation with a friend
  12. Write about your feelings
  13. Practice yoga
  14. Complete a puzzle
  15. Think about what you are thankful for
  16. Listen to music
  17. Do a random act of kindness
  18. Exercise
  19. Color
  20. Do something creative
  21. Spend time outside
  22. Visualize a calm place
  23. Get a massage
  24. Use positive self-talk
  25. Have “me” time
  26. Drink less caffeine
  27. Play with a pet
  28. Play a sport
  29. Buy yourself flowers
  30. Read
  31. Do volunteer work
  32. Listen to a podcast
  33. Declutter your space
  34. Write a thank you note
  35. Ask 4 help