DrinklesscaffeineExerciseTakea napMeditateDo arandomact ofkindnessHave“me”timeUsepositiveself-talkPlay asportPlaywith apetHave aconversationwith a friendSpendtimeoutsideCompletea puzzleDosomethingcreativeAsk 4helpListento apodcastWatchamovieDeclutteryourspaceDovolunteerworkPracticeyogaBuyyourselfflowersListentomusicGardenThinkabout whatyou arethankful forGet amassageTake 10deepbreathsSqueezea stressballColorGo fora walkReadStayhydratedVisualizea calmplaceWrite athankyou noteWriteaboutyourfeelingsPlay afungameTake abubblebathDrinklesscaffeineExerciseTakea napMeditateDo arandomact ofkindnessHave“me”timeUsepositiveself-talkPlay asportPlaywith apetHave aconversationwith a friendSpendtimeoutsideCompletea puzzleDosomethingcreativeAsk 4helpListento apodcastWatchamovieDeclutteryourspaceDovolunteerworkPracticeyogaBuyyourselfflowersListentomusicGardenThinkabout whatyou arethankful forGet amassageTake 10deepbreathsSqueezea stressballColorGo fora walkReadStayhydratedVisualizea calmplaceWrite athankyou noteWriteaboutyourfeelingsPlay afungameTake abubblebath

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink less caffeine
  2. Exercise
  3. Take a nap
  4. Meditate
  5. Do a random act of kindness
  6. Have “me” time
  7. Use positive self-talk
  8. Play a sport
  9. Play with a pet
  10. Have a conversation with a friend
  11. Spend time outside
  12. Complete a puzzle
  13. Do something creative
  14. Ask 4 help
  15. Listen to a podcast
  16. Watch a movie
  17. Declutter your space
  18. Do volunteer work
  19. Practice yoga
  20. Buy yourself flowers
  21. Listen to music
  22. Garden
  23. Think about what you are thankful for
  24. Get a massage
  25. Take 10 deep breaths
  26. Squeeze a stress ball
  27. Color
  28. Go for a walk
  29. Read
  30. Stay hydrated
  31. Visualize a calm place
  32. Write a thank you note
  33. Write about your feelings
  34. Play a fun game
  35. Take a bubble bath