Completea puzzleGo fora walkPlay afungameTake 10deepbreathsWatchamovieBuyyourselfflowersGardenListento apodcastDosomethingcreativeDrinklesscaffeinePlaywith apetSpendtimeoutsideHave“me”timeAsk 4helpTakea napHave aconversationwith a friendDeclutteryourspaceVisualizea calmplaceSqueezea stressballUsepositiveself-talkPracticeyogaColorListentomusicStayhydratedGet amassageThinkabout whatyou arethankful forDo arandomact ofkindnessTake abubblebathExerciseWrite athankyou noteWriteaboutyourfeelingsPlay asportMeditateDovolunteerworkReadCompletea puzzleGo fora walkPlay afungameTake 10deepbreathsWatchamovieBuyyourselfflowersGardenListento apodcastDosomethingcreativeDrinklesscaffeinePlaywith apetSpendtimeoutsideHave“me”timeAsk 4helpTakea napHave aconversationwith a friendDeclutteryourspaceVisualizea calmplaceSqueezea stressballUsepositiveself-talkPracticeyogaColorListentomusicStayhydratedGet amassageThinkabout whatyou arethankful forDo arandomact ofkindnessTake abubblebathExerciseWrite athankyou noteWriteaboutyourfeelingsPlay asportMeditateDovolunteerworkRead

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a puzzle
  2. Go for a walk
  3. Play a fun game
  4. Take 10 deep breaths
  5. Watch a movie
  6. Buy yourself flowers
  7. Garden
  8. Listen to a podcast
  9. Do something creative
  10. Drink less caffeine
  11. Play with a pet
  12. Spend time outside
  13. Have “me” time
  14. Ask 4 help
  15. Take a nap
  16. Have a conversation with a friend
  17. Declutter your space
  18. Visualize a calm place
  19. Squeeze a stress ball
  20. Use positive self-talk
  21. Practice yoga
  22. Color
  23. Listen to music
  24. Stay hydrated
  25. Get a massage
  26. Think about what you are thankful for
  27. Do a random act of kindness
  28. Take a bubble bath
  29. Exercise
  30. Write a thank you note
  31. Write about your feelings
  32. Play a sport
  33. Meditate
  34. Do volunteer work
  35. Read