Play asportDrinklesscaffeineVisualizea calmplaceCompletea puzzleGo fora walkPlaywith apetStayhydratedTake 10deepbreathsMeditateReadHave“me”timeSqueezea stressballDovolunteerworkSpendtimeoutsidePlay afungameDosomethingcreativeGet amassageWatchamovieWrite athankyou noteListento apodcastHave aconversationwith a friendAsk 4helpDo arandomact ofkindnessPracticeyogaTake abubblebathWriteaboutyourfeelingsUsepositiveself-talkThinkabout whatyou arethankful forListentomusicBuyyourselfflowersGardenDeclutteryourspaceColorTakea napExercisePlay asportDrinklesscaffeineVisualizea calmplaceCompletea puzzleGo fora walkPlaywith apetStayhydratedTake 10deepbreathsMeditateReadHave“me”timeSqueezea stressballDovolunteerworkSpendtimeoutsidePlay afungameDosomethingcreativeGet amassageWatchamovieWrite athankyou noteListento apodcastHave aconversationwith a friendAsk 4helpDo arandomact ofkindnessPracticeyogaTake abubblebathWriteaboutyourfeelingsUsepositiveself-talkThinkabout whatyou arethankful forListentomusicBuyyourselfflowersGardenDeclutteryourspaceColorTakea napExercise

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Drink less caffeine
  3. Visualize a calm place
  4. Complete a puzzle
  5. Go for a walk
  6. Play with a pet
  7. Stay hydrated
  8. Take 10 deep breaths
  9. Meditate
  10. Read
  11. Have “me” time
  12. Squeeze a stress ball
  13. Do volunteer work
  14. Spend time outside
  15. Play a fun game
  16. Do something creative
  17. Get a massage
  18. Watch a movie
  19. Write a thank you note
  20. Listen to a podcast
  21. Have a conversation with a friend
  22. Ask 4 help
  23. Do a random act of kindness
  24. Practice yoga
  25. Take a bubble bath
  26. Write about your feelings
  27. Use positive self-talk
  28. Think about what you are thankful for
  29. Listen to music
  30. Buy yourself flowers
  31. Garden
  32. Declutter your space
  33. Color
  34. Take a nap
  35. Exercise