WriteaboutyourfeelingsGardenGet amassageTakea napColorTake abubblebathHave aconversationwith a friendSqueezea stressballStayhydratedAsk 4helpThinkabout whatyou arethankful forPlay afungameCompletea puzzlePlay asportDovolunteerworkExerciseMeditateListento apodcastReadPracticeyogaWatchamovieDo arandomact ofkindnessDeclutteryourspaceDrinklesscaffeineDosomethingcreativeUsepositiveself-talkHave“me”timePlaywith apetListentomusicVisualizea calmplaceWrite athankyou noteTake 10deepbreathsBuyyourselfflowersGo fora walkSpendtimeoutsideWriteaboutyourfeelingsGardenGet amassageTakea napColorTake abubblebathHave aconversationwith a friendSqueezea stressballStayhydratedAsk 4helpThinkabout whatyou arethankful forPlay afungameCompletea puzzlePlay asportDovolunteerworkExerciseMeditateListento apodcastReadPracticeyogaWatchamovieDo arandomact ofkindnessDeclutteryourspaceDrinklesscaffeineDosomethingcreativeUsepositiveself-talkHave“me”timePlaywith apetListentomusicVisualizea calmplaceWrite athankyou noteTake 10deepbreathsBuyyourselfflowersGo fora walkSpendtimeoutside

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Garden
  3. Get a massage
  4. Take a nap
  5. Color
  6. Take a bubble bath
  7. Have a conversation with a friend
  8. Squeeze a stress ball
  9. Stay hydrated
  10. Ask 4 help
  11. Think about what you are thankful for
  12. Play a fun game
  13. Complete a puzzle
  14. Play a sport
  15. Do volunteer work
  16. Exercise
  17. Meditate
  18. Listen to a podcast
  19. Read
  20. Practice yoga
  21. Watch a movie
  22. Do a random act of kindness
  23. Declutter your space
  24. Drink less caffeine
  25. Do something creative
  26. Use positive self-talk
  27. Have “me” time
  28. Play with a pet
  29. Listen to music
  30. Visualize a calm place
  31. Write a thank you note
  32. Take 10 deep breaths
  33. Buy yourself flowers
  34. Go for a walk
  35. Spend time outside