Do arandomact ofkindnessListentomusicUsepositiveself-talkDrinklesscaffeineDeclutteryourspaceGet amassageColorPlaywith apetPlay asportTake abubblebathHave aconversationwith a friendWatchamovieBuyyourselfflowersVisualizea calmplacePlay afungameDosomethingcreativeStayhydratedAsk 4helpPracticeyogaDovolunteerworkSpendtimeoutsideWrite athankyou noteThinkabout whatyou arethankful forCompletea puzzleTake 10deepbreathsExerciseGo fora walkWriteaboutyourfeelingsGardenReadListento apodcastMeditateHave“me”timeTakea napSqueezea stressballDo arandomact ofkindnessListentomusicUsepositiveself-talkDrinklesscaffeineDeclutteryourspaceGet amassageColorPlaywith apetPlay asportTake abubblebathHave aconversationwith a friendWatchamovieBuyyourselfflowersVisualizea calmplacePlay afungameDosomethingcreativeStayhydratedAsk 4helpPracticeyogaDovolunteerworkSpendtimeoutsideWrite athankyou noteThinkabout whatyou arethankful forCompletea puzzleTake 10deepbreathsExerciseGo fora walkWriteaboutyourfeelingsGardenReadListento apodcastMeditateHave“me”timeTakea napSqueezea stressball

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Listen to music
  3. Use positive self-talk
  4. Drink less caffeine
  5. Declutter your space
  6. Get a massage
  7. Color
  8. Play with a pet
  9. Play a sport
  10. Take a bubble bath
  11. Have a conversation with a friend
  12. Watch a movie
  13. Buy yourself flowers
  14. Visualize a calm place
  15. Play a fun game
  16. Do something creative
  17. Stay hydrated
  18. Ask 4 help
  19. Practice yoga
  20. Do volunteer work
  21. Spend time outside
  22. Write a thank you note
  23. Think about what you are thankful for
  24. Complete a puzzle
  25. Take 10 deep breaths
  26. Exercise
  27. Go for a walk
  28. Write about your feelings
  29. Garden
  30. Read
  31. Listen to a podcast
  32. Meditate
  33. Have “me” time
  34. Take a nap
  35. Squeeze a stress ball