Practice yoga Self- care Breathing exercise Do something for yourself Start a gratitude jar with your family Write in a journal Say no and take time for yourself Pet an animal Go to the gym Check in with another staff Organize something Take a break when stressed Check in with a student Spend time with family Spend time with friends Meditate Talk about feelings Spend time in nature Listen to music Take a walk Get a good nights sleep Spend time doing a hobby Free Use Mindfulness technique Eat some veggies Practice yoga Self- care Breathing exercise Do something for yourself Start a gratitude jar with your family Write in a journal Say no and take time for yourself Pet an animal Go to the gym Check in with another staff Organize something Take a break when stressed Check in with a student Spend time with family Spend time with friends Meditate Talk about feelings Spend time in nature Listen to music Take a walk Get a good nights sleep Spend time doing a hobby Free Use Mindfulness technique Eat some veggies
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice yoga
Self-care
Breathing exercise
Do something for yourself
Start a gratitude jar with your family
Write in a journal
Say no and take time for yourself
Pet an animal
Go to the gym
Check in with another staff
Organize something
Take a break when stressed
Check in with a student
Spend time with family
Spend time with friends
Meditate
Talk about feelings
Spend time in nature
Listen to music
Take a walk
Get a good nights sleep
Spend time doing a hobby
Free
Use Mindfulness technique
Eat some veggies