Self-careFreeBreathingexerciseOrganizesomethingDosomethingforyourselfSpendtime innatureMeditateEatsomeveggiesTakea walkUseMindfulnesstechniqueListentomusicTake abreakwhenstressedPet ananimalCheckin with astudentGet agoodnightssleepWrite inajournalStart agratitudejar withyour familyCheck inwithanotherstaffSpendtime withfamilyGo tothegymSpendtime withfriendsSpendtime doinga hobbyTalkaboutfeelingsPracticeyogaSay noand taketime foryourselfSelf-careFreeBreathingexerciseOrganizesomethingDosomethingforyourselfSpendtime innatureMeditateEatsomeveggiesTakea walkUseMindfulnesstechniqueListentomusicTake abreakwhenstressedPet ananimalCheckin with astudentGet agoodnightssleepWrite inajournalStart agratitudejar withyour familyCheck inwithanotherstaffSpendtime withfamilyGo tothegymSpendtime withfriendsSpendtime doinga hobbyTalkaboutfeelingsPracticeyogaSay noand taketime foryourself

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-care
  2. Free
  3. Breathing exercise
  4. Organize something
  5. Do something for yourself
  6. Spend time in nature
  7. Meditate
  8. Eat some veggies
  9. Take a walk
  10. Use Mindfulness technique
  11. Listen to music
  12. Take a break when stressed
  13. Pet an animal
  14. Check in with a student
  15. Get a good nights sleep
  16. Write in a journal
  17. Start a gratitude jar with your family
  18. Check in with another staff
  19. Spend time with family
  20. Go to the gym
  21. Spend time with friends
  22. Spend time doing a hobby
  23. Talk about feelings
  24. Practice yoga
  25. Say no and take time for yourself