This bingo card has a free space and 25 words: Take a walk, Meditate, Spend time with friends, Eat some veggies, Listen to music, Spend time with family, Take a break when stressed, Get a good nights sleep, Spend time doing a hobby, Go to the gym, Talk about feelings, Check in with another staff, Free, Write in a journal, Spend time in nature, Pet an animal, Organize something, Do something for yourself, Practice yoga, Breathing exercise, Self-care, Use Mindfulness technique, Start a gratitude jar with your family, Check in with a student and Say no and take time for yourself.
Healthy Habits of Emotional Well-being | SCCPTA Seminole Outreach Self-care BINGO | Ways to Practice Self-Care | Self Care | Mental Health Bingo
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