(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talk with a friend
dance like no one is watching for 10 minutes
be open and honest about how you are feeling
volunteer somewhere that makes you feel good
visit a local senior center
write down your thoughts in a journal
try 5 minutes of focused breathing
listen to a wellness podcast
take a 10 minute walk
have a movie night
listen to your favorite album
have a good cry, but keep it short, and use the expensive tissues
write down 10 things that you are grateful for
give yourself a compliment
start a "positive quotes" list
declutter an area of your home
exercise in a way that is easy for you
read a good book or, even better, join a book club
