(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
have a movie night
take a shower or soak in the tub
talk with a friend
write down 10 things that you are grateful for
be open and honest about how you are feeling
read a good book or, even better, join a book club
commit to a new hobby
exercise in a way that is easy for you
take a 10 minute walk
give yourself a compliment
declutter an area of your home
listen to your favorite album
start a "positive quotes" list
try 5 minutes of focused breathing
visit a local senior center
compliment a stranger
treat yourself to your favorite take-out
listen to a wellness podcast
write down your thoughts in a journal
say "no"
volunteer somewhere that makes you feel good
have a good cry, but keep it short, and use the expensive tissues
