(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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start a "positive quotes" list
volunteer somewhere that makes you feel good
go out for coffee
take a shower or soak in the tub
visit a local senior center
listen to your favorite album
compliment a stranger
talk with a friend
give yourself a compliment
commit to a new hobby
write down 10 things that you are grateful for
write down your thoughts in a journal
have a movie night
declutter an area of your home
exercise in a way that is easy for you
try 5 minutes of focused breathing
take a 10 minute walk
be open and honest about how you are feeling
say "no"
listen to a wellness podcast
have a good cry, but keep it short, and use the expensive tissues
dance like no one is watching for 10 minutes
read a good book or, even better, join a book club
