(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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listen to your favorite album
take a shower or soak in the tub
start a "positive quotes" list
try 5 minutes of focused breathing
treat yourself to your favorite take-out
visit a local senior center
volunteer somewhere that makes you feel good
go out for coffee
write down 10 things that you are grateful for
compliment a stranger
declutter an area of your home
say "no"
give yourself a compliment
dance like no one is watching for 10 minutes
write down your thoughts in a journal
exercise in a way that is easy for you
take a 10 minute walk
have a movie night
talk with a friend
commit to a new hobby
listen to a wellness podcast
be open and honest about how you are feeling
have a good cry, but keep it short, and use the expensive tissues
read a good book or, even better, join a book club
