write down10 thingsthat you aregrateful forhave amovienighthave a goodcry, but keep itshort, and usethe expensivetissuestreatyourself toyour favoritetake-outstart a"positivequotes"listread a goodbook or,even better,join a bookclubcomplimenta strangerlisten to awellnesspodcastlisten toyourfavoritealbumtalkwith afrienddeclutteran area ofyourhomevisit alocalseniorcentertake ashower orsoak inthe tubcommitto a newhobbydance likeno one iswatching for10 minutestake a 10minutewalkgiveyourself acomplimentbe open andhonest abouthow you arefeelingexercise ina way thatis easy foryouvolunteersomewherethat makesyou feelgoodgo outforcoffeesay"no"write downyourthoughts ina journaltry 5minutes offocusedbreathingwrite down10 thingsthat you aregrateful forhave amovienighthave a goodcry, but keep itshort, and usethe expensivetissuestreatyourself toyour favoritetake-outstart a"positivequotes"listread a goodbook or,even better,join a bookclubcomplimenta strangerlisten to awellnesspodcastlisten toyourfavoritealbumtalkwith afrienddeclutteran area ofyourhomevisit alocalseniorcentertake ashower orsoak inthe tubcommitto a newhobbydance likeno one iswatching for10 minutestake a 10minutewalkgiveyourself acomplimentbe open andhonest abouthow you arefeelingexercise ina way thatis easy foryouvolunteersomewherethat makesyou feelgoodgo outforcoffeesay"no"write downyourthoughts ina journaltry 5minutes offocusedbreathing

If today is hard... - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. write down 10 things that you are grateful for
  2. have a movie night
  3. have a good cry, but keep it short, and use the expensive tissues
  4. treat yourself to your favorite take-out
  5. start a "positive quotes" list
  6. read a good book or, even better, join a book club
  7. compliment a stranger
  8. listen to a wellness podcast
  9. listen to your favorite album
  10. talk with a friend
  11. declutter an area of your home
  12. visit a local senior center
  13. take a shower or soak in the tub
  14. commit to a new hobby
  15. dance like no one is watching for 10 minutes
  16. take a 10 minute walk
  17. give yourself a compliment
  18. be open and honest about how you are feeling
  19. exercise in a way that is easy for you
  20. volunteer somewhere that makes you feel good
  21. go out for coffee
  22. say "no"
  23. write down your thoughts in a journal
  24. try 5 minutes of focused breathing