(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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dance like no one is watching for 10 minutes
compliment a stranger
volunteer somewhere that makes you feel good
exercise in a way that is easy for you
give yourself a compliment
say "no"
read a good book or, even better, join a book club
start a "positive quotes" list
visit a local senior center
be open and honest about how you are feeling
take a 10 minute walk
have a good cry, but keep it short, and use the expensive tissues
