This bingo card has a free space and 24 words: take a shower or soak in the tub, compliment a stranger, listen to a wellness podcast, exercise in a way that is easy for you, say "no", have a good cry, but keep it short, and use the expensive tissues, start a "positive quotes" list, talk with a friend, declutter an area of your home, try 5 minutes of focused breathing, volunteer somewhere that makes you feel good, visit a local senior center, commit to a new hobby, read a good book or, even better, join a book club, write down 10 things that you are grateful for, give yourself a compliment, be open and honest about how you are feeling, have a movie night, write down your thoughts in a journal, go out for coffee, treat yourself to your favorite take-out, dance like no one is watching for 10 minutes, take a 10 minute walk and listen to your favorite album.
Social/Emotional Bingo | Self Care BINGO | Sara Dawn Coaching Bingo | " Better You" | Self Care Bingo
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