Drank 6+glassesof waterDid a2minbreathingexerciseComplimentedsomeonePlayeda gameCleanedyourworkspaceTook a 10minutewalkoutdoorsWrotedown yourto-do listTried anewhobby orskillSleptfor 8+hoursStretchedfor 5minutesTook deepbreathswhenstressedListenedto yourfavoritesongDidsomethingcreativePracticedgoodpostureCheckedin with afriendHelpedsomeoneoutNo phonefor onehourReflectedon yourgoalsAte 2+servingof fruitsWrote 3thingsyou'regrateful forSaidsomethingkind toyourselfRead forpleasureAvoidedjunk foodfor a dayTidiedyourroomDrank 6+glassesof waterDid a2minbreathingexerciseComplimentedsomeonePlayeda gameCleanedyourworkspaceTook a 10minutewalkoutdoorsWrotedown yourto-do listTried anewhobby orskillSleptfor 8+hoursStretchedfor 5minutesTook deepbreathswhenstressedListenedto yourfavoritesongDidsomethingcreativePracticedgoodpostureCheckedin with afriendHelpedsomeoneoutNo phonefor onehourReflectedon yourgoalsAte 2+servingof fruitsWrote 3thingsyou'regrateful forSaidsomethingkind toyourselfRead forpleasureAvoidedjunk foodfor a dayTidiedyourroom

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 6+ glasses of water
  2. Did a 2min breathing exercise
  3. Complimented someone
  4. Played a game
  5. Cleaned your workspace
  6. Took a 10 minute walk outdoors
  7. Wrote down your to-do list
  8. Tried a new hobby or skill
  9. Slept for 8+ hours
  10. Stretched for 5 minutes
  11. Took deep breaths when stressed
  12. Listened to your favorite song
  13. Did something creative
  14. Practiced good posture
  15. Checked in with a friend
  16. Helped someone out
  17. No phone for one hour
  18. Reflected on your goals
  19. Ate 2+ serving of fruits
  20. Wrote 3 things you're grateful for
  21. Said something kind to yourself
  22. Read for pleasure
  23. Avoided junk food for a day
  24. Tidied your room