Avoidedjunk foodfor a dayReflectedon yourgoalsStretchedfor 5minutesListenedto yourfavoritesongCheckedin with afriendWrotedown yourto-do listNo phonefor onehourTook a 10minutewalkoutdoorsTook deepbreathswhenstressedSleptfor 8+hoursAte 2+servingof fruitsDrank 6+glassesof waterTidiedyourroomTried anewhobby orskillDid a2minbreathingexercisePlayeda gameHelpedsomeoneoutComplimentedsomeoneCleanedyourworkspaceDidsomethingcreativeRead forpleasureSaidsomethingkind toyourselfPracticedgoodpostureWrote 3thingsyou'regrateful forAvoidedjunk foodfor a dayReflectedon yourgoalsStretchedfor 5minutesListenedto yourfavoritesongCheckedin with afriendWrotedown yourto-do listNo phonefor onehourTook a 10minutewalkoutdoorsTook deepbreathswhenstressedSleptfor 8+hoursAte 2+servingof fruitsDrank 6+glassesof waterTidiedyourroomTried anewhobby orskillDid a2minbreathingexercisePlayeda gameHelpedsomeoneoutComplimentedsomeoneCleanedyourworkspaceDidsomethingcreativeRead forpleasureSaidsomethingkind toyourselfPracticedgoodpostureWrote 3thingsyou'regrateful for

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided junk food for a day
  2. Reflected on your goals
  3. Stretched for 5 minutes
  4. Listened to your favorite song
  5. Checked in with a friend
  6. Wrote down your to-do list
  7. No phone for one hour
  8. Took a 10 minute walk outdoors
  9. Took deep breaths when stressed
  10. Slept for 8+ hours
  11. Ate 2+ serving of fruits
  12. Drank 6+ glasses of water
  13. Tidied your room
  14. Tried a new hobby or skill
  15. Did a 2min breathing exercise
  16. Played a game
  17. Helped someone out
  18. Complimented someone
  19. Cleaned your workspace
  20. Did something creative
  21. Read for pleasure
  22. Said something kind to yourself
  23. Practiced good posture
  24. Wrote 3 things you're grateful for