Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Checked in with a friend
2. Slept for 8+ hours
3. Tried a new hobby or skill
4. Cleaned your workspace
5. Took a 10 minute walk outdoors
6. Ate 2+ serving of fruits
7. Tidied your room
8. Did something creative
9. Read for pleasure
10. Helped someone out
11. Complimented someone
12. Stretched for 5 minutes
13. Took deep breaths when stressed
14. Wrote 3 things you're grateful for
15. Avoided junk food for a day
16. Listened to your favorite song
17. Drank 6+ glasses of water
18. Reflected on your goals
19. Practiced good posture
20. Played a game
21. No phone for one hour
22. Did a 2min breathing exercise
23. Said something kind to yourself
24. Wrote down your to-do list