Took deepbreathswhenstressedCheckedin with afriendPracticedgoodposturePlayeda gameDid a2minbreathingexerciseWrote 3thingsyou'regrateful forStretchedfor 5minutesAte 2+servingof fruitsRead forpleasureNo phonefor onehourTidiedyourroomAvoidedjunk foodfor a dayReflectedon yourgoalsSaidsomethingkind toyourselfDrank 6+glassesof waterWrotedown yourto-do listDidsomethingcreativeSleptfor 8+hoursTried anewhobby orskillListenedto yourfavoritesongCleanedyourworkspaceComplimentedsomeoneTook a 10minutewalkoutdoorsHelpedsomeoneoutTook deepbreathswhenstressedCheckedin with afriendPracticedgoodposturePlayeda gameDid a2minbreathingexerciseWrote 3thingsyou'regrateful forStretchedfor 5minutesAte 2+servingof fruitsRead forpleasureNo phonefor onehourTidiedyourroomAvoidedjunk foodfor a dayReflectedon yourgoalsSaidsomethingkind toyourselfDrank 6+glassesof waterWrotedown yourto-do listDidsomethingcreativeSleptfor 8+hoursTried anewhobby orskillListenedto yourfavoritesongCleanedyourworkspaceComplimentedsomeoneTook a 10minutewalkoutdoorsHelpedsomeoneout

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took deep breaths when stressed
  2. Checked in with a friend
  3. Practiced good posture
  4. Played a game
  5. Did a 2min breathing exercise
  6. Wrote 3 things you're grateful for
  7. Stretched for 5 minutes
  8. Ate 2+ serving of fruits
  9. Read for pleasure
  10. No phone for one hour
  11. Tidied your room
  12. Avoided junk food for a day
  13. Reflected on your goals
  14. Said something kind to yourself
  15. Drank 6+ glasses of water
  16. Wrote down your to-do list
  17. Did something creative
  18. Slept for 8+ hours
  19. Tried a new hobby or skill
  20. Listened to your favorite song
  21. Cleaned your workspace
  22. Complimented someone
  23. Took a 10 minute walk outdoors
  24. Helped someone out