Took a 10minutewalkoutdoorsSleptfor 8+hoursTook deepbreathswhenstressedReflectedon yourgoalsDidsomethingcreativeComplimentedsomeoneHelpedsomeoneoutListenedto yourfavoritesongAte 2+servingof fruitsCheckedin with afriendCleanedyourworkspaceWrote 3thingsyou'regrateful forAvoidedjunk foodfor a dayNo phonefor onehourDrank 6+glassesof waterSaidsomethingkind toyourselfPlayeda gameTried anewhobby orskillPracticedgoodpostureStretchedfor 5minutesRead forpleasureWrotedown yourto-do listTidiedyourroomDid a2minbreathingexerciseTook a 10minutewalkoutdoorsSleptfor 8+hoursTook deepbreathswhenstressedReflectedon yourgoalsDidsomethingcreativeComplimentedsomeoneHelpedsomeoneoutListenedto yourfavoritesongAte 2+servingof fruitsCheckedin with afriendCleanedyourworkspaceWrote 3thingsyou'regrateful forAvoidedjunk foodfor a dayNo phonefor onehourDrank 6+glassesof waterSaidsomethingkind toyourselfPlayeda gameTried anewhobby orskillPracticedgoodpostureStretchedfor 5minutesRead forpleasureWrotedown yourto-do listTidiedyourroomDid a2minbreathingexercise

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a 10 minute walk outdoors
  2. Slept for 8+ hours
  3. Took deep breaths when stressed
  4. Reflected on your goals
  5. Did something creative
  6. Complimented someone
  7. Helped someone out
  8. Listened to your favorite song
  9. Ate 2+ serving of fruits
  10. Checked in with a friend
  11. Cleaned your workspace
  12. Wrote 3 things you're grateful for
  13. Avoided junk food for a day
  14. No phone for one hour
  15. Drank 6+ glasses of water
  16. Said something kind to yourself
  17. Played a game
  18. Tried a new hobby or skill
  19. Practiced good posture
  20. Stretched for 5 minutes
  21. Read for pleasure
  22. Wrote down your to-do list
  23. Tidied your room
  24. Did a 2min breathing exercise