Sleptfor 8+hoursDrank 6+glassesof waterHelpedsomeoneoutCheckedin with afriendNo phonefor onehourDidsomethingcreativePracticedgoodpostureListenedto yourfavoritesongRead forpleasureTried anewhobby orskillTook deepbreathswhenstressedComplimentedsomeonePlayeda gameStretchedfor 5minutesAte 2+servingof fruitsAvoidedjunk foodfor a dayReflectedon yourgoalsCleanedyourworkspaceTook a 10minutewalkoutdoorsWrote 3thingsyou'regrateful forWrotedown yourto-do listTidiedyourroomDid a2minbreathingexerciseSaidsomethingkind toyourselfSleptfor 8+hoursDrank 6+glassesof waterHelpedsomeoneoutCheckedin with afriendNo phonefor onehourDidsomethingcreativePracticedgoodpostureListenedto yourfavoritesongRead forpleasureTried anewhobby orskillTook deepbreathswhenstressedComplimentedsomeonePlayeda gameStretchedfor 5minutesAte 2+servingof fruitsAvoidedjunk foodfor a dayReflectedon yourgoalsCleanedyourworkspaceTook a 10minutewalkoutdoorsWrote 3thingsyou'regrateful forWrotedown yourto-do listTidiedyourroomDid a2minbreathingexerciseSaidsomethingkind toyourself

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept for 8+ hours
  2. Drank 6+ glasses of water
  3. Helped someone out
  4. Checked in with a friend
  5. No phone for one hour
  6. Did something creative
  7. Practiced good posture
  8. Listened to your favorite song
  9. Read for pleasure
  10. Tried a new hobby or skill
  11. Took deep breaths when stressed
  12. Complimented someone
  13. Played a game
  14. Stretched for 5 minutes
  15. Ate 2+ serving of fruits
  16. Avoided junk food for a day
  17. Reflected on your goals
  18. Cleaned your workspace
  19. Took a 10 minute walk outdoors
  20. Wrote 3 things you're grateful for
  21. Wrote down your to-do list
  22. Tidied your room
  23. Did a 2min breathing exercise
  24. Said something kind to yourself