Drank 6+glassesof waterCheckedin with afriendPlayeda gameCleanedyourworkspaceTook a 10minutewalkoutdoorsPracticedgoodpostureTidiedyourroomWrotedown yourto-do listSleptfor 8+hoursRead forpleasureWrote 3thingsyou'regrateful forAvoidedjunk foodfor a dayComplimentedsomeoneHelpedsomeoneoutReflectedon yourgoalsStretchedfor 5minutesDidsomethingcreativeTook deepbreathswhenstressedNo phonefor onehourListenedto yourfavoritesongDid a2minbreathingexerciseSaidsomethingkind toyourselfAte 2+servingof fruitsTried anewhobby orskillDrank 6+glassesof waterCheckedin with afriendPlayeda gameCleanedyourworkspaceTook a 10minutewalkoutdoorsPracticedgoodpostureTidiedyourroomWrotedown yourto-do listSleptfor 8+hoursRead forpleasureWrote 3thingsyou'regrateful forAvoidedjunk foodfor a dayComplimentedsomeoneHelpedsomeoneoutReflectedon yourgoalsStretchedfor 5minutesDidsomethingcreativeTook deepbreathswhenstressedNo phonefor onehourListenedto yourfavoritesongDid a2minbreathingexerciseSaidsomethingkind toyourselfAte 2+servingof fruitsTried anewhobby orskill

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drank 6+ glasses of water
  2. Checked in with a friend
  3. Played a game
  4. Cleaned your workspace
  5. Took a 10 minute walk outdoors
  6. Practiced good posture
  7. Tidied your room
  8. Wrote down your to-do list
  9. Slept for 8+ hours
  10. Read for pleasure
  11. Wrote 3 things you're grateful for
  12. Avoided junk food for a day
  13. Complimented someone
  14. Helped someone out
  15. Reflected on your goals
  16. Stretched for 5 minutes
  17. Did something creative
  18. Took deep breaths when stressed
  19. No phone for one hour
  20. Listened to your favorite song
  21. Did a 2min breathing exercise
  22. Said something kind to yourself
  23. Ate 2+ serving of fruits
  24. Tried a new hobby or skill