Reflectedon yourgoalsRead forpleasureAte 2+servingof fruitsPlayeda gamePracticedgoodpostureListenedto yourfavoritesongHelpedsomeoneoutSleptfor 8+hoursCleanedyourworkspaceNo phonefor onehourWrotedown yourto-do listCheckedin with afriendSaidsomethingkind toyourselfTidiedyourroomStretchedfor 5minutesComplimentedsomeoneTried anewhobby orskillTook deepbreathswhenstressedDidsomethingcreativeWrote 3thingsyou'regrateful forDid a2minbreathingexerciseAvoidedjunk foodfor a dayTook a 10minutewalkoutdoorsDrank 6+glassesof waterReflectedon yourgoalsRead forpleasureAte 2+servingof fruitsPlayeda gamePracticedgoodpostureListenedto yourfavoritesongHelpedsomeoneoutSleptfor 8+hoursCleanedyourworkspaceNo phonefor onehourWrotedown yourto-do listCheckedin with afriendSaidsomethingkind toyourselfTidiedyourroomStretchedfor 5minutesComplimentedsomeoneTried anewhobby orskillTook deepbreathswhenstressedDidsomethingcreativeWrote 3thingsyou'regrateful forDid a2minbreathingexerciseAvoidedjunk foodfor a dayTook a 10minutewalkoutdoorsDrank 6+glassesof water

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on your goals
  2. Read for pleasure
  3. Ate 2+ serving of fruits
  4. Played a game
  5. Practiced good posture
  6. Listened to your favorite song
  7. Helped someone out
  8. Slept for 8+ hours
  9. Cleaned your workspace
  10. No phone for one hour
  11. Wrote down your to-do list
  12. Checked in with a friend
  13. Said something kind to yourself
  14. Tidied your room
  15. Stretched for 5 minutes
  16. Complimented someone
  17. Tried a new hobby or skill
  18. Took deep breaths when stressed
  19. Did something creative
  20. Wrote 3 things you're grateful for
  21. Did a 2min breathing exercise
  22. Avoided junk food for a day
  23. Took a 10 minute walk outdoors
  24. Drank 6+ glasses of water