Ate 2+servingof fruitsComplimentedsomeoneTook deepbreathswhenstressedWrotedown yourto-do listDidsomethingcreativeWrote 3thingsyou'regrateful forDrank 6+glassesof waterSaidsomethingkind toyourselfRead forpleasureNo phonefor onehourHelpedsomeoneoutListenedto yourfavoritesongCheckedin with afriendPlayeda gameStretchedfor 5minutesPracticedgoodpostureReflectedon yourgoalsTook a 10minutewalkoutdoorsDid a2minbreathingexerciseTried anewhobby orskillAvoidedjunk foodfor a dayCleanedyourworkspaceSleptfor 8+hoursTidiedyourroomAte 2+servingof fruitsComplimentedsomeoneTook deepbreathswhenstressedWrotedown yourto-do listDidsomethingcreativeWrote 3thingsyou'regrateful forDrank 6+glassesof waterSaidsomethingkind toyourselfRead forpleasureNo phonefor onehourHelpedsomeoneoutListenedto yourfavoritesongCheckedin with afriendPlayeda gameStretchedfor 5minutesPracticedgoodpostureReflectedon yourgoalsTook a 10minutewalkoutdoorsDid a2minbreathingexerciseTried anewhobby orskillAvoidedjunk foodfor a dayCleanedyourworkspaceSleptfor 8+hoursTidiedyourroom

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 2+ serving of fruits
  2. Complimented someone
  3. Took deep breaths when stressed
  4. Wrote down your to-do list
  5. Did something creative
  6. Wrote 3 things you're grateful for
  7. Drank 6+ glasses of water
  8. Said something kind to yourself
  9. Read for pleasure
  10. No phone for one hour
  11. Helped someone out
  12. Listened to your favorite song
  13. Checked in with a friend
  14. Played a game
  15. Stretched for 5 minutes
  16. Practiced good posture
  17. Reflected on your goals
  18. Took a 10 minute walk outdoors
  19. Did a 2min breathing exercise
  20. Tried a new hobby or skill
  21. Avoided junk food for a day
  22. Cleaned your workspace
  23. Slept for 8+ hours
  24. Tidied your room