No phonefor onehourPlayeda gameTidiedyourroomPracticedgoodpostureTook a 10minutewalkoutdoorsCheckedin with afriendComplimentedsomeoneAte 2+servingof fruitsRead forpleasureWrotedown yourto-do listHelpedsomeoneoutDidsomethingcreativeDid a2minbreathingexerciseWrote 3thingsyou'regrateful forAvoidedjunk foodfor a dayStretchedfor 5minutesCleanedyourworkspaceTook deepbreathswhenstressedDrank 6+glassesof waterSleptfor 8+hoursListenedto yourfavoritesongSaidsomethingkind toyourselfReflectedon yourgoalsTried anewhobby orskillNo phonefor onehourPlayeda gameTidiedyourroomPracticedgoodpostureTook a 10minutewalkoutdoorsCheckedin with afriendComplimentedsomeoneAte 2+servingof fruitsRead forpleasureWrotedown yourto-do listHelpedsomeoneoutDidsomethingcreativeDid a2minbreathingexerciseWrote 3thingsyou'regrateful forAvoidedjunk foodfor a dayStretchedfor 5minutesCleanedyourworkspaceTook deepbreathswhenstressedDrank 6+glassesof waterSleptfor 8+hoursListenedto yourfavoritesongSaidsomethingkind toyourselfReflectedon yourgoalsTried anewhobby orskill

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No phone for one hour
  2. Played a game
  3. Tidied your room
  4. Practiced good posture
  5. Took a 10 minute walk outdoors
  6. Checked in with a friend
  7. Complimented someone
  8. Ate 2+ serving of fruits
  9. Read for pleasure
  10. Wrote down your to-do list
  11. Helped someone out
  12. Did something creative
  13. Did a 2min breathing exercise
  14. Wrote 3 things you're grateful for
  15. Avoided junk food for a day
  16. Stretched for 5 minutes
  17. Cleaned your workspace
  18. Took deep breaths when stressed
  19. Drank 6+ glasses of water
  20. Slept for 8+ hours
  21. Listened to your favorite song
  22. Said something kind to yourself
  23. Reflected on your goals
  24. Tried a new hobby or skill