HelpedsomeoneoutAvoidedjunk foodfor a dayWrotedown yourto-do listSaidsomethingkind toyourselfCleanedyourworkspaceAte 2+servingof fruitsTidiedyourroomTook deepbreathswhenstressedDid a2minbreathingexerciseTook a 10minutewalkoutdoorsPlayeda gameSleptfor 8+hoursComplimentedsomeonePracticedgoodpostureDrank 6+glassesof waterWrote 3thingsyou'regrateful forDidsomethingcreativeNo phonefor onehourCheckedin with afriendTried anewhobby orskillReflectedon yourgoalsStretchedfor 5minutesListenedto yourfavoritesongRead forpleasureHelpedsomeoneoutAvoidedjunk foodfor a dayWrotedown yourto-do listSaidsomethingkind toyourselfCleanedyourworkspaceAte 2+servingof fruitsTidiedyourroomTook deepbreathswhenstressedDid a2minbreathingexerciseTook a 10minutewalkoutdoorsPlayeda gameSleptfor 8+hoursComplimentedsomeonePracticedgoodpostureDrank 6+glassesof waterWrote 3thingsyou'regrateful forDidsomethingcreativeNo phonefor onehourCheckedin with afriendTried anewhobby orskillReflectedon yourgoalsStretchedfor 5minutesListenedto yourfavoritesongRead forpleasure

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone out
  2. Avoided junk food for a day
  3. Wrote down your to-do list
  4. Said something kind to yourself
  5. Cleaned your workspace
  6. Ate 2+ serving of fruits
  7. Tidied your room
  8. Took deep breaths when stressed
  9. Did a 2min breathing exercise
  10. Took a 10 minute walk outdoors
  11. Played a game
  12. Slept for 8+ hours
  13. Complimented someone
  14. Practiced good posture
  15. Drank 6+ glasses of water
  16. Wrote 3 things you're grateful for
  17. Did something creative
  18. No phone for one hour
  19. Checked in with a friend
  20. Tried a new hobby or skill
  21. Reflected on your goals
  22. Stretched for 5 minutes
  23. Listened to your favorite song
  24. Read for pleasure