CleanedyourworkspacePracticedgoodpostureAte 2+servingof fruitsTook deepbreathswhenstressedReflectedon yourgoalsTried anewhobby orskillAvoidedjunk foodfor a dayRead forpleasureHelpedsomeoneoutSaidsomethingkind toyourselfTook a 10minutewalkoutdoorsWrotedown yourto-do listTidiedyourroomListenedto yourfavoritesongComplimentedsomeoneNo phonefor onehourWrote 3thingsyou'regrateful forStretchedfor 5minutesDid a2minbreathingexercisePlayeda gameSleptfor 8+hoursCheckedin with afriendDrank 6+glassesof waterDidsomethingcreativeCleanedyourworkspacePracticedgoodpostureAte 2+servingof fruitsTook deepbreathswhenstressedReflectedon yourgoalsTried anewhobby orskillAvoidedjunk foodfor a dayRead forpleasureHelpedsomeoneoutSaidsomethingkind toyourselfTook a 10minutewalkoutdoorsWrotedown yourto-do listTidiedyourroomListenedto yourfavoritesongComplimentedsomeoneNo phonefor onehourWrote 3thingsyou'regrateful forStretchedfor 5minutesDid a2minbreathingexercisePlayeda gameSleptfor 8+hoursCheckedin with afriendDrank 6+glassesof waterDidsomethingcreative

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned your workspace
  2. Practiced good posture
  3. Ate 2+ serving of fruits
  4. Took deep breaths when stressed
  5. Reflected on your goals
  6. Tried a new hobby or skill
  7. Avoided junk food for a day
  8. Read for pleasure
  9. Helped someone out
  10. Said something kind to yourself
  11. Took a 10 minute walk outdoors
  12. Wrote down your to-do list
  13. Tidied your room
  14. Listened to your favorite song
  15. Complimented someone
  16. No phone for one hour
  17. Wrote 3 things you're grateful for
  18. Stretched for 5 minutes
  19. Did a 2min breathing exercise
  20. Played a game
  21. Slept for 8+ hours
  22. Checked in with a friend
  23. Drank 6+ glasses of water
  24. Did something creative