Stretchedfor 5minutesCleanedyourworkspaceTried anewhobby orskillTook a 10minutewalkoutdoorsWrote 3thingsyou'regrateful forComplimentedsomeoneSaidsomethingkind toyourselfListenedto yourfavoritesongRead forpleasureCheckedin with afriendPlayeda gameDid a2minbreathingexerciseHelpedsomeoneoutPracticedgoodpostureSleptfor 8+hoursDrank 6+glassesof waterTidiedyourroomDidsomethingcreativeTook deepbreathswhenstressedAte 2+servingof fruitsNo phonefor onehourReflectedon yourgoalsAvoidedjunk foodfor a dayWrotedown yourto-do listStretchedfor 5minutesCleanedyourworkspaceTried anewhobby orskillTook a 10minutewalkoutdoorsWrote 3thingsyou'regrateful forComplimentedsomeoneSaidsomethingkind toyourselfListenedto yourfavoritesongRead forpleasureCheckedin with afriendPlayeda gameDid a2minbreathingexerciseHelpedsomeoneoutPracticedgoodpostureSleptfor 8+hoursDrank 6+glassesof waterTidiedyourroomDidsomethingcreativeTook deepbreathswhenstressedAte 2+servingof fruitsNo phonefor onehourReflectedon yourgoalsAvoidedjunk foodfor a dayWrotedown yourto-do list

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 minutes
  2. Cleaned your workspace
  3. Tried a new hobby or skill
  4. Took a 10 minute walk outdoors
  5. Wrote 3 things you're grateful for
  6. Complimented someone
  7. Said something kind to yourself
  8. Listened to your favorite song
  9. Read for pleasure
  10. Checked in with a friend
  11. Played a game
  12. Did a 2min breathing exercise
  13. Helped someone out
  14. Practiced good posture
  15. Slept for 8+ hours
  16. Drank 6+ glasses of water
  17. Tidied your room
  18. Did something creative
  19. Took deep breaths when stressed
  20. Ate 2+ serving of fruits
  21. No phone for one hour
  22. Reflected on your goals
  23. Avoided junk food for a day
  24. Wrote down your to-do list