Wrote 3thingsyou'regrateful forDrank 6+glassesof waterHelpedsomeoneoutPracticedgoodpostureTook deepbreathswhenstressedCleanedyourworkspaceAte 2+servingof fruitsTidiedyourroomStretchedfor 5minutesAvoidedjunk foodfor a dayPlayeda gameRead forpleasureReflectedon yourgoalsSaidsomethingkind toyourselfTook a 10minutewalkoutdoorsListenedto yourfavoritesongNo phonefor onehourCheckedin with afriendDid a2minbreathingexerciseWrotedown yourto-do listSleptfor 8+hoursDidsomethingcreativeComplimentedsomeoneTried anewhobby orskillWrote 3thingsyou'regrateful forDrank 6+glassesof waterHelpedsomeoneoutPracticedgoodpostureTook deepbreathswhenstressedCleanedyourworkspaceAte 2+servingof fruitsTidiedyourroomStretchedfor 5minutesAvoidedjunk foodfor a dayPlayeda gameRead forpleasureReflectedon yourgoalsSaidsomethingkind toyourselfTook a 10minutewalkoutdoorsListenedto yourfavoritesongNo phonefor onehourCheckedin with afriendDid a2minbreathingexerciseWrotedown yourto-do listSleptfor 8+hoursDidsomethingcreativeComplimentedsomeoneTried anewhobby orskill

Daily wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote 3 things you're grateful for
  2. Drank 6+ glasses of water
  3. Helped someone out
  4. Practiced good posture
  5. Took deep breaths when stressed
  6. Cleaned your workspace
  7. Ate 2+ serving of fruits
  8. Tidied your room
  9. Stretched for 5 minutes
  10. Avoided junk food for a day
  11. Played a game
  12. Read for pleasure
  13. Reflected on your goals
  14. Said something kind to yourself
  15. Took a 10 minute walk outdoors
  16. Listened to your favorite song
  17. No phone for one hour
  18. Checked in with a friend
  19. Did a 2min breathing exercise
  20. Wrote down your to-do list
  21. Slept for 8+ hours
  22. Did something creative
  23. Complimented someone
  24. Tried a new hobby or skill