Took a breakwhenoverwhelmedAsked forhelp whenyouneeded itDrankenoughwatertodayMade aself-careplanListened tomusic thathelpedyour moodIdentifiedapersonalboundaryAte amealmindfullyCheckedin withyouremotionsTook 3deepbreathstodaySaidsomethingkind toyourselfSlept 7+hourslast nightPracticedgratitudeMeditatedor satquietlyTalked toa friend orloved oneEncouragedsomeoneelseComplimentedsomeoneDidsomethingthat madeyou feelcalmLaughedtodayJournaledyourthoughtsDidsomethingcreativePracticedsaying“no”Wentfor awalkThoughtaboutsomethingyou’re proudofUsed agroundingtechniqueReachedout to asupportpersonTook a breakwhenoverwhelmedAsked forhelp whenyouneeded itDrankenoughwatertodayMade aself-careplanListened tomusic thathelpedyour moodIdentifiedapersonalboundaryAte amealmindfullyCheckedin withyouremotionsTook 3deepbreathstodaySaidsomethingkind toyourselfSlept 7+hourslast nightPracticedgratitudeMeditatedor satquietlyTalked toa friend orloved oneEncouragedsomeoneelseComplimentedsomeoneDidsomethingthat madeyou feelcalmLaughedtodayJournaledyourthoughtsDidsomethingcreativePracticedsaying“no”Wentfor awalkThoughtaboutsomethingyou’re proudofUsed agroundingtechniqueReachedout to asupportperson

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break when overwhelmed
  2. Asked for help when you needed it
  3. Drank enough water today
  4. Made a self-care plan
  5. Listened to music that helped your mood
  6. Identified a personal boundary
  7. Ate a meal mindfully
  8. Checked in with your emotions
  9. Took 3 deep breaths today
  10. Said something kind to yourself
  11. Slept 7+ hours last night
  12. Practiced gratitude
  13. Meditated or sat quietly
  14. Talked to a friend or loved one
  15. Encouraged someone else
  16. Complimented someone
  17. Did something that made you feel calm
  18. Laughed today
  19. Journaled your thoughts
  20. Did something creative
  21. Practiced saying “no”
  22. Went for a walk
  23. Thought about something you’re proud of
  24. Used a grounding technique
  25. Reached out to a support person