Asked forhelp whenyouneeded itAte amealmindfullyUsed agroundingtechniqueComplimentedsomeoneLaughedtodayPracticedsaying“no”Saidsomethingkind toyourselfEncouragedsomeoneelseListened tomusic thathelpedyour moodDidsomethingthat madeyou feelcalmPracticedgratitudeMade aself-careplanSlept 7+hourslast nightTalked toa friend orloved oneThoughtaboutsomethingyou’re proudofReachedout to asupportpersonDidsomethingcreativeIdentifiedapersonalboundaryTook 3deepbreathstodayTook a breakwhenoverwhelmedJournaledyourthoughtsDrankenoughwatertodayWentfor awalkCheckedin withyouremotionsMeditatedor satquietlyAsked forhelp whenyouneeded itAte amealmindfullyUsed agroundingtechniqueComplimentedsomeoneLaughedtodayPracticedsaying“no”Saidsomethingkind toyourselfEncouragedsomeoneelseListened tomusic thathelpedyour moodDidsomethingthat madeyou feelcalmPracticedgratitudeMade aself-careplanSlept 7+hourslast nightTalked toa friend orloved oneThoughtaboutsomethingyou’re proudofReachedout to asupportpersonDidsomethingcreativeIdentifiedapersonalboundaryTook 3deepbreathstodayTook a breakwhenoverwhelmedJournaledyourthoughtsDrankenoughwatertodayWentfor awalkCheckedin withyouremotionsMeditatedor satquietly

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help when you needed it
  2. Ate a meal mindfully
  3. Used a grounding technique
  4. Complimented someone
  5. Laughed today
  6. Practiced saying “no”
  7. Said something kind to yourself
  8. Encouraged someone else
  9. Listened to music that helped your mood
  10. Did something that made you feel calm
  11. Practiced gratitude
  12. Made a self-care plan
  13. Slept 7+ hours last night
  14. Talked to a friend or loved one
  15. Thought about something you’re proud of
  16. Reached out to a support person
  17. Did something creative
  18. Identified a personal boundary
  19. Took 3 deep breaths today
  20. Took a break when overwhelmed
  21. Journaled your thoughts
  22. Drank enough water today
  23. Went for a walk
  24. Checked in with your emotions
  25. Meditated or sat quietly