PracticedgratitudeSaidsomethingkind toyourselfWentfor awalkSlept 7+hourslast nightPracticedsaying“no”LaughedtodayIdentifiedapersonalboundaryMade aself-careplanTook a breakwhenoverwhelmedReachedout to asupportpersonAsked forhelp whenyouneeded itTalked toa friend orloved oneThoughtaboutsomethingyou’re proudofAte amealmindfullyMeditatedor satquietlyCheckedin withyouremotionsUsed agroundingtechniqueTook 3deepbreathstodayListened tomusic thathelpedyour moodDidsomethingcreativeDidsomethingthat madeyou feelcalmJournaledyourthoughtsEncouragedsomeoneelseComplimentedsomeoneDrankenoughwatertodayPracticedgratitudeSaidsomethingkind toyourselfWentfor awalkSlept 7+hourslast nightPracticedsaying“no”LaughedtodayIdentifiedapersonalboundaryMade aself-careplanTook a breakwhenoverwhelmedReachedout to asupportpersonAsked forhelp whenyouneeded itTalked toa friend orloved oneThoughtaboutsomethingyou’re proudofAte amealmindfullyMeditatedor satquietlyCheckedin withyouremotionsUsed agroundingtechniqueTook 3deepbreathstodayListened tomusic thathelpedyour moodDidsomethingcreativeDidsomethingthat madeyou feelcalmJournaledyourthoughtsEncouragedsomeoneelseComplimentedsomeoneDrankenoughwatertoday

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Said something kind to yourself
  3. Went for a walk
  4. Slept 7+ hours last night
  5. Practiced saying “no”
  6. Laughed today
  7. Identified a personal boundary
  8. Made a self-care plan
  9. Took a break when overwhelmed
  10. Reached out to a support person
  11. Asked for help when you needed it
  12. Talked to a friend or loved one
  13. Thought about something you’re proud of
  14. Ate a meal mindfully
  15. Meditated or sat quietly
  16. Checked in with your emotions
  17. Used a grounding technique
  18. Took 3 deep breaths today
  19. Listened to music that helped your mood
  20. Did something creative
  21. Did something that made you feel calm
  22. Journaled your thoughts
  23. Encouraged someone else
  24. Complimented someone
  25. Drank enough water today