Ate amealmindfullyJournaledyourthoughtsMeditatedor satquietlyDidsomethingthat madeyou feelcalmAsked forhelp whenyouneeded itCheckedin withyouremotionsDrankenoughwatertodayLaughedtodayUsed agroundingtechniqueEncouragedsomeoneelseMade aself-careplanTook 3deepbreathstodaySaidsomethingkind toyourselfWentfor awalkListened tomusic thathelpedyour moodPracticedsaying“no”Thoughtaboutsomethingyou’re proudofDidsomethingcreativeTalked toa friend orloved oneIdentifiedapersonalboundaryTook a breakwhenoverwhelmedComplimentedsomeonePracticedgratitudeSlept 7+hourslast nightReachedout to asupportpersonAte amealmindfullyJournaledyourthoughtsMeditatedor satquietlyDidsomethingthat madeyou feelcalmAsked forhelp whenyouneeded itCheckedin withyouremotionsDrankenoughwatertodayLaughedtodayUsed agroundingtechniqueEncouragedsomeoneelseMade aself-careplanTook 3deepbreathstodaySaidsomethingkind toyourselfWentfor awalkListened tomusic thathelpedyour moodPracticedsaying“no”Thoughtaboutsomethingyou’re proudofDidsomethingcreativeTalked toa friend orloved oneIdentifiedapersonalboundaryTook a breakwhenoverwhelmedComplimentedsomeonePracticedgratitudeSlept 7+hourslast nightReachedout to asupportperson

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a meal mindfully
  2. Journaled your thoughts
  3. Meditated or sat quietly
  4. Did something that made you feel calm
  5. Asked for help when you needed it
  6. Checked in with your emotions
  7. Drank enough water today
  8. Laughed today
  9. Used a grounding technique
  10. Encouraged someone else
  11. Made a self-care plan
  12. Took 3 deep breaths today
  13. Said something kind to yourself
  14. Went for a walk
  15. Listened to music that helped your mood
  16. Practiced saying “no”
  17. Thought about something you’re proud of
  18. Did something creative
  19. Talked to a friend or loved one
  20. Identified a personal boundary
  21. Took a break when overwhelmed
  22. Complimented someone
  23. Practiced gratitude
  24. Slept 7+ hours last night
  25. Reached out to a support person