This bingo card has a free space and 25 words: Took 3 deep breaths today, Slept 7+ hours last night, Talked to a friend or loved one, Went for a walk, Drank enough water today, Practiced gratitude, Journaled your thoughts, Listened to music that helped your mood, Said something kind to yourself, Used a grounding technique, Asked for help when you needed it, Ate a meal mindfully, Laughed today, Identified a personal boundary, Practiced saying “no”, Meditated or sat quietly, Complimented someone, Checked in with your emotions, Did something creative, Thought about something you’re proud of, Took a break when overwhelmed, Did something that made you feel calm, Reached out to a support person, Made a self-care plan and Encouraged someone else.
Healthy Habits | BGS Wellness Bingo | PFH Recovery | Breathe-ingo | PSP Self-Care
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