Wrote down your mood Asked for help when you needed it Identified what you can control Tried something new, even if small Did a puzzle or brain game Complimented yourself out loud Reached out to a support person Talked to a friend or loved one Listened to music that helped your mood Checked in with your body (body scan) Made your bed or tidied your room Smelled something calming (essential oils, candles) Avoided negative self-talk Identified a personal boundary Complimented someone Slept 7+ hours last night Drank enough water today Journaled your thoughts Took a break from social media Set a realistic goal for the day Thought about something you’re proud of Let yourself cry or feel emotions fully Did a breathing technique (box breathing, 4-7- 8, etc.) Used a coping skill during a tough moment Went for a walk Made a self-care plan Doodled or sketched without judgment Took a break when overwhelmed Checked in with your emotions Practiced saying “no” Spent time with a pet or animal Gave yourself permission to rest Celebrated a small win Took 3 deep breaths today Did something that made you feel calm Said something kind to yourself Ate a meal mindfully Created or updated a self-care plan Meditated or sat quietly Practiced saying “I am enough” Did something creative Used a grounding technique Encouraged someone else Wrote a letter (sent or unsent) Laughed today Sat in silence for 5+ minutes Made a healthy choice without pressure Watched something that made you feel good Visualized a peaceful place Practiced gratitude Wrote down your mood Asked for help when you needed it Identified what you can control Tried something new, even if small Did a puzzle or brain game Complimented yourself out loud Reached out to a support person Talked to a friend or loved one Listened to music that helped your mood Checked in with your body (body scan) Made your bed or tidied your room Smelled something calming (essential oils, candles) Avoided negative self-talk Identified a personal boundary Complimented someone Slept 7+ hours last night Drank enough water today Journaled your thoughts Took a break from social media Set a realistic goal for the day Thought about something you’re proud of Let yourself cry or feel emotions fully Did a breathing technique (box breathing, 4-7- 8, etc.) Used a coping skill during a tough moment Went for a walk Made a self-care plan Doodled or sketched without judgment Took a break when overwhelmed Checked in with your emotions Practiced saying “no” Spent time with a pet or animal Gave yourself permission to rest Celebrated a small win Took 3 deep breaths today Did something that made you feel calm Said something kind to yourself Ate a meal mindfully Created or updated a self-care plan Meditated or sat quietly Practiced saying “I am enough” Did something creative Used a grounding technique Encouraged someone else Wrote a letter (sent or unsent) Laughed today Sat in silence for 5+ minutes Made a healthy choice without pressure Watched something that made you feel good Visualized a peaceful place Practiced gratitude
(Print)
Wrote down your mood
Asked for help when you needed it
Identified what you can control
Tried something new, even if small
Did a puzzle or brain game
Complimented yourself out loud
Reached out to a support person
Talked to a friend or loved one
Listened to music that helped your mood
Checked in with your body (body scan)
Made your bed or tidied your room
Smelled something calming (essential oils, candles)
Avoided negative self-talk
Identified a personal boundary
Complimented someone
Slept 7+ hours last night
Drank enough water today
Journaled your thoughts
Took a break from social media
Set a realistic goal for the day
Thought about something you’re proud of
Let yourself cry or feel emotions fully
Did a breathing technique (box breathing, 4-7-8, etc.)
Used a coping skill during a tough moment
Went for a walk
Made a self-care plan
Doodled or sketched without judgment
Took a break when overwhelmed
Checked in with your emotions
Practiced saying “no”
Spent time with a pet or animal
Gave yourself permission to rest
Celebrated a small win
Took 3 deep breaths today
Did something that made you feel calm
Said something kind to yourself
Ate a meal mindfully
Created or updated a self-care plan
Meditated or sat quietly
Practiced saying “I am enough”
Did something creative
Used a grounding technique
Encouraged someone else
Wrote a letter (sent or unsent)
Laughed today
Sat in silence for 5+ minutes
Made a healthy choice without pressure
Watched something that made you feel good
Visualized a peaceful place
Practiced gratitude
