Wrote down your mood Made a self-care plan Made a healthy choice without pressure Practiced gratitude Journaled your thoughts Created or updated a self-care plan Practiced saying “I am enough” Checked in with your body (body scan) Asked for help when you needed it Said something kind to yourself Spent time with a pet or animal Meditated or sat quietly Used a grounding technique Did a puzzle or brain game Went for a walk Doodled or sketched without judgment Used a coping skill during a tough moment Laughed today Checked in with your emotions Celebrated a small win Set a realistic goal for the day Took a break when overwhelmed Avoided negative self-talk Encouraged someone else Let yourself cry or feel emotions fully Practiced saying “no” Wrote a letter (sent or unsent) Complimented yourself out loud Ate a meal mindfully Identified what you can control Identified a personal boundary Slept 7+ hours last night Did something that made you feel calm Took 3 deep breaths today Reached out to a support person Gave yourself permission to rest Sat in silence for 5+ minutes Made your bed or tidied your room Drank enough water today Talked to a friend or loved one Smelled something calming (essential oils, candles) Listened to music that helped your mood Did a breathing technique (box breathing, 4-7- 8, etc.) Visualized a peaceful place Took a break from social media Tried something new, even if small Complimented someone Watched something that made you feel good Thought about something you’re proud of Did something creative Wrote down your mood Made a self-care plan Made a healthy choice without pressure Practiced gratitude Journaled your thoughts Created or updated a self-care plan Practiced saying “I am enough” Checked in with your body (body scan) Asked for help when you needed it Said something kind to yourself Spent time with a pet or animal Meditated or sat quietly Used a grounding technique Did a puzzle or brain game Went for a walk Doodled or sketched without judgment Used a coping skill during a tough moment Laughed today Checked in with your emotions Celebrated a small win Set a realistic goal for the day Took a break when overwhelmed Avoided negative self-talk Encouraged someone else Let yourself cry or feel emotions fully Practiced saying “no” Wrote a letter (sent or unsent) Complimented yourself out loud Ate a meal mindfully Identified what you can control Identified a personal boundary Slept 7+ hours last night Did something that made you feel calm Took 3 deep breaths today Reached out to a support person Gave yourself permission to rest Sat in silence for 5+ minutes Made your bed or tidied your room Drank enough water today Talked to a friend or loved one Smelled something calming (essential oils, candles) Listened to music that helped your mood Did a breathing technique (box breathing, 4-7- 8, etc.) Visualized a peaceful place Took a break from social media Tried something new, even if small Complimented someone Watched something that made you feel good Thought about something you’re proud of Did something creative
(Print)
Wrote down your mood
Made a self-care plan
Made a healthy choice without pressure
Practiced gratitude
Journaled your thoughts
Created or updated a self-care plan
Practiced saying “I am enough”
Checked in with your body (body scan)
Asked for help when you needed it
Said something kind to yourself
Spent time with a pet or animal
Meditated or sat quietly
Used a grounding technique
Did a puzzle or brain game
Went for a walk
Doodled or sketched without judgment
Used a coping skill during a tough moment
Laughed today
Checked in with your emotions
Celebrated a small win
Set a realistic goal for the day
Took a break when overwhelmed
Avoided negative self-talk
Encouraged someone else
Let yourself cry or feel emotions fully
Practiced saying “no”
Wrote a letter (sent or unsent)
Complimented yourself out loud
Ate a meal mindfully
Identified what you can control
Identified a personal boundary
Slept 7+ hours last night
Did something that made you feel calm
Took 3 deep breaths today
Reached out to a support person
Gave yourself permission to rest
Sat in silence for 5+ minutes
Made your bed or tidied your room
Drank enough water today
Talked to a friend or loved one
Smelled something calming (essential oils, candles)
Listened to music that helped your mood
Did a breathing technique (box breathing, 4-7-8, etc.)
Visualized a peaceful place
Took a break from social media
Tried something new, even if small
Complimented someone
Watched something that made you feel good
Thought about something you’re proud of
Did something creative
