Took 3 deep breaths today Avoided negative self-talk Did a breathing technique (box breathing, 4-7- 8, etc.) Doodled or sketched without judgment Practiced gratitude Made a self-care plan Ate a meal mindfully Made a healthy choice without pressure Checked in with your emotions Wrote a letter (sent or unsent) Practiced saying “no” Let yourself cry or feel emotions fully Meditated or sat quietly Identified a personal boundary Made your bed or tidied your room Did a puzzle or brain game Listened to music that helped your mood Journaled your thoughts Spent time with a pet or animal Complimented someone Asked for help when you needed it Encouraged someone else Took a break when overwhelmed Said something kind to yourself Talked to a friend or loved one Sat in silence for 5+ minutes Complimented yourself out loud Practiced saying “I am enough” Drank enough water today Identified what you can control Tried something new, even if small Visualized a peaceful place Did something that made you feel calm Set a realistic goal for the day Used a grounding technique Slept 7+ hours last night Gave yourself permission to rest Took a break from social media Used a coping skill during a tough moment Wrote down your mood Laughed today Went for a walk Reached out to a support person Checked in with your body (body scan) Thought about something you’re proud of Created or updated a self-care plan Smelled something calming (essential oils, candles) Watched something that made you feel good Did something creative Celebrated a small win Took 3 deep breaths today Avoided negative self-talk Did a breathing technique (box breathing, 4-7- 8, etc.) Doodled or sketched without judgment Practiced gratitude Made a self-care plan Ate a meal mindfully Made a healthy choice without pressure Checked in with your emotions Wrote a letter (sent or unsent) Practiced saying “no” Let yourself cry or feel emotions fully Meditated or sat quietly Identified a personal boundary Made your bed or tidied your room Did a puzzle or brain game Listened to music that helped your mood Journaled your thoughts Spent time with a pet or animal Complimented someone Asked for help when you needed it Encouraged someone else Took a break when overwhelmed Said something kind to yourself Talked to a friend or loved one Sat in silence for 5+ minutes Complimented yourself out loud Practiced saying “I am enough” Drank enough water today Identified what you can control Tried something new, even if small Visualized a peaceful place Did something that made you feel calm Set a realistic goal for the day Used a grounding technique Slept 7+ hours last night Gave yourself permission to rest Took a break from social media Used a coping skill during a tough moment Wrote down your mood Laughed today Went for a walk Reached out to a support person Checked in with your body (body scan) Thought about something you’re proud of Created or updated a self-care plan Smelled something calming (essential oils, candles) Watched something that made you feel good Did something creative Celebrated a small win
(Print)
Took 3 deep breaths today
Avoided negative self-talk
Did a breathing technique (box breathing, 4-7-8, etc.)
Doodled or sketched without judgment
Practiced gratitude
Made a self-care plan
Ate a meal mindfully
Made a healthy choice without pressure
Checked in with your emotions
Wrote a letter (sent or unsent)
Practiced saying “no”
Let yourself cry or feel emotions fully
Meditated or sat quietly
Identified a personal boundary
Made your bed or tidied your room
Did a puzzle or brain game
Listened to music that helped your mood
Journaled your thoughts
Spent time with a pet or animal
Complimented someone
Asked for help when you needed it
Encouraged someone else
Took a break when overwhelmed
Said something kind to yourself
Talked to a friend or loved one
Sat in silence for 5+ minutes
Complimented yourself out loud
Practiced saying “I am enough”
Drank enough water today
Identified what you can control
Tried something new, even if small
Visualized a peaceful place
Did something that made you feel calm
Set a realistic goal for the day
Used a grounding technique
Slept 7+ hours last night
Gave yourself permission to rest
Took a break from social media
Used a coping skill during a tough moment
Wrote down your mood
Laughed today
Went for a walk
Reached out to a support person
Checked in with your body (body scan)
Thought about something you’re proud of
Created or updated a self-care plan
Smelled something calming (essential oils, candles)
Watched something that made you feel good
Did something creative
Celebrated a small win
