Encouraged someone else Did a puzzle or brain game Complimented someone Made your bed or tidied your room Took a break when overwhelmed Checked in with your body (body scan) Practiced gratitude Asked for help when you needed it Created or updated a self-care plan Spent time with a pet or animal Avoided negative self-talk Wrote down your mood Did something creative Watched something that made you feel good Set a realistic goal for the day Let yourself cry or feel emotions fully Talked to a friend or loved one Used a coping skill during a tough moment Sat in silence for 5+ minutes Took a break from social media Practiced saying “no” Used a grounding technique Complimented yourself out loud Identified what you can control Gave yourself permission to rest Slept 7+ hours last night Meditated or sat quietly Smelled something calming (essential oils, candles) Drank enough water today Made a self-care plan Practiced saying “I am enough” Listened to music that helped your mood Made a healthy choice without pressure Wrote a letter (sent or unsent) Tried something new, even if small Said something kind to yourself Checked in with your emotions Went for a walk Did a breathing technique (box breathing, 4-7- 8, etc.) Reached out to a support person Celebrated a small win Laughed today Took 3 deep breaths today Identified a personal boundary Thought about something you’re proud of Journaled your thoughts Did something that made you feel calm Visualized a peaceful place Ate a meal mindfully Doodled or sketched without judgment Encouraged someone else Did a puzzle or brain game Complimented someone Made your bed or tidied your room Took a break when overwhelmed Checked in with your body (body scan) Practiced gratitude Asked for help when you needed it Created or updated a self-care plan Spent time with a pet or animal Avoided negative self-talk Wrote down your mood Did something creative Watched something that made you feel good Set a realistic goal for the day Let yourself cry or feel emotions fully Talked to a friend or loved one Used a coping skill during a tough moment Sat in silence for 5+ minutes Took a break from social media Practiced saying “no” Used a grounding technique Complimented yourself out loud Identified what you can control Gave yourself permission to rest Slept 7+ hours last night Meditated or sat quietly Smelled something calming (essential oils, candles) Drank enough water today Made a self-care plan Practiced saying “I am enough” Listened to music that helped your mood Made a healthy choice without pressure Wrote a letter (sent or unsent) Tried something new, even if small Said something kind to yourself Checked in with your emotions Went for a walk Did a breathing technique (box breathing, 4-7- 8, etc.) Reached out to a support person Celebrated a small win Laughed today Took 3 deep breaths today Identified a personal boundary Thought about something you’re proud of Journaled your thoughts Did something that made you feel calm Visualized a peaceful place Ate a meal mindfully Doodled or sketched without judgment
(Print)
Encouraged someone else
Did a puzzle or brain game
Complimented someone
Made your bed or tidied your room
Took a break when overwhelmed
Checked in with your body (body scan)
Practiced gratitude
Asked for help when you needed it
Created or updated a self-care plan
Spent time with a pet or animal
Avoided negative self-talk
Wrote down your mood
Did something creative
Watched something that made you feel good
Set a realistic goal for the day
Let yourself cry or feel emotions fully
Talked to a friend or loved one
Used a coping skill during a tough moment
Sat in silence for 5+ minutes
Took a break from social media
Practiced saying “no”
Used a grounding technique
Complimented yourself out loud
Identified what you can control
Gave yourself permission to rest
Slept 7+ hours last night
Meditated or sat quietly
Smelled something calming (essential oils, candles)
Drank enough water today
Made a self-care plan
Practiced saying “I am enough”
Listened to music that helped your mood
Made a healthy choice without pressure
Wrote a letter (sent or unsent)
Tried something new, even if small
Said something kind to yourself
Checked in with your emotions
Went for a walk
Did a breathing technique (box breathing, 4-7-8, etc.)
Reached out to a support person
Celebrated a small win
Laughed today
Took 3 deep breaths today
Identified a personal boundary
Thought about something you’re proud of
Journaled your thoughts
Did something that made you feel calm
Visualized a peaceful place
Ate a meal mindfully
Doodled or sketched without judgment
