This bingo card has a free space and 50 words: Set a realistic goal for the day, Took a break from social media, Complimented yourself out loud, Created or updated a self-care plan, Used a coping skill during a tough moment, Watched something that made you feel good, Let yourself cry or feel emotions fully, Celebrated a small win, Checked in with your body (body scan), Practiced saying “I am enough”, Did a breathing technique (box breathing, 4-7-8, etc.), Spent time with a pet or animal, Made your bed or tidied your room, Sat in silence for 5+ minutes, Wrote a letter (sent or unsent), Gave yourself permission to rest, Identified what you can control, Smelled something calming (essential oils, candles), Did a puzzle or brain game, Made a healthy choice without pressure, Wrote down your mood, Tried something new, even if small, Doodled or sketched without judgment, Avoided negative self-talk, Visualized a peaceful place, Took 3 deep breaths today, Slept 7+ hours last night, Talked to a friend or loved one, Went for a walk, Drank enough water today, Practiced gratitude, Journaled your thoughts, Listened to music that helped your mood, Said something kind to yourself, Used a grounding technique, Asked for help when you needed it, Ate a meal mindfully, Laughed today, Identified a personal boundary, Practiced saying “no”, Meditated or sat quietly, Complimented someone, Checked in with your emotions, Did something creative, Thought about something you’re proud of, Took a break when overwhelmed, Did something that made you feel calm, Reached out to a support person, Made a self-care plan and Encouraged someone else.
Daily wellbeing bingo | Self-Care Bingo | Mood Boost BINGO | Healthy Habits | Wellness Bingo!
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
