Exercisefor 30minutesNourishyourbodyGet agoodnight'ssleepTake adigitalbreakAsk forhelpExpressyouremotionsFree!PracticegratitudeLearnsomethingnewTake abreakJournalyourthoughtsTakedeepbreathsUse acopingskillListentomusicTalkwith afriendGooutsideLaugh!DrinkwaterHold yourboundariesExercisefor 30minutesNourishyourbodyGet agoodnight'ssleepTake adigitalbreakAsk forhelpExpressyouremotionsFree!PracticegratitudeLearnsomethingnewTake abreakJournalyourthoughtsTakedeepbreathsUse acopingskillListentomusicTalkwith afriendGooutsideLaugh!DrinkwaterHold yourboundaries

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Nourish your body
  3. Get a good night's sleep
  4. Take a digital break
  5. Ask for help
  6. Express your emotions
  7. Free!
  8. Practice gratitude
  9. Learn something new
  10. Take a break
  11. Journal your thoughts
  12. Take deep breaths
  13. Use a coping skill
  14. Listen to music
  15. Talk with a friend
  16. Go outside
  17. Laugh!
  18. Drink water
  19. Hold your boundaries