Free!ExpressyouremotionsExercisefor 30minutesTake abreakGet agoodnight'ssleepNourishyourbodyAsk forhelpTalkwith afriendTake adigitalbreakListentomusicLaugh!TakedeepbreathsDrinkwaterGooutsidePracticegratitudeHold yourboundariesUse acopingskillJournalyourthoughtsLearnsomethingnewFree!ExpressyouremotionsExercisefor 30minutesTake abreakGet agoodnight'ssleepNourishyourbodyAsk forhelpTalkwith afriendTake adigitalbreakListentomusicLaugh!TakedeepbreathsDrinkwaterGooutsidePracticegratitudeHold yourboundariesUse acopingskillJournalyourthoughtsLearnsomethingnew

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Express your emotions
  3. Exercise for 30 minutes
  4. Take a break
  5. Get a good night's sleep
  6. Nourish your body
  7. Ask for help
  8. Talk with a friend
  9. Take a digital break
  10. Listen to music
  11. Laugh!
  12. Take deep breaths
  13. Drink water
  14. Go outside
  15. Practice gratitude
  16. Hold your boundaries
  17. Use a coping skill
  18. Journal your thoughts
  19. Learn something new