JournalyourthoughtsExpressyouremotionsTake abreakAsk forhelpTalkwith afriendGooutsideLearnsomethingnewTakedeepbreathsExercisefor 30minutesPracticegratitudeListentomusicHold yourboundariesFree!Use acopingskillNourishyourbodyLaugh!DrinkwaterTake adigitalbreakGet agoodnight'ssleepJournalyourthoughtsExpressyouremotionsTake abreakAsk forhelpTalkwith afriendGooutsideLearnsomethingnewTakedeepbreathsExercisefor 30minutesPracticegratitudeListentomusicHold yourboundariesFree!Use acopingskillNourishyourbodyLaugh!DrinkwaterTake adigitalbreakGet agoodnight'ssleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts
  2. Express your emotions
  3. Take a break
  4. Ask for help
  5. Talk with a friend
  6. Go outside
  7. Learn something new
  8. Take deep breaths
  9. Exercise for 30 minutes
  10. Practice gratitude
  11. Listen to music
  12. Hold your boundaries
  13. Free!
  14. Use a coping skill
  15. Nourish your body
  16. Laugh!
  17. Drink water
  18. Take a digital break
  19. Get a good night's sleep