GooutsideDrinkwaterJournalyourthoughtsNourishyourbodyLearnsomethingnewFree!ExpressyouremotionsUse acopingskillTake abreakExercisefor 30minutesListentomusicHold yourboundariesLaugh!Get agoodnight'ssleepTakedeepbreathsPracticegratitudeTalkwith afriendAsk forhelpTake adigitalbreakGooutsideDrinkwaterJournalyourthoughtsNourishyourbodyLearnsomethingnewFree!ExpressyouremotionsUse acopingskillTake abreakExercisefor 30minutesListentomusicHold yourboundariesLaugh!Get agoodnight'ssleepTakedeepbreathsPracticegratitudeTalkwith afriendAsk forhelpTake adigitalbreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Drink water
  3. Journal your thoughts
  4. Nourish your body
  5. Learn something new
  6. Free!
  7. Express your emotions
  8. Use a coping skill
  9. Take a break
  10. Exercise for 30 minutes
  11. Listen to music
  12. Hold your boundaries
  13. Laugh!
  14. Get a good night's sleep
  15. Take deep breaths
  16. Practice gratitude
  17. Talk with a friend
  18. Ask for help
  19. Take a digital break