ListentomusicTalkwith afriendHold yourboundariesGooutsideAsk forhelpNourishyourbodyDrinkwaterGet agoodnight'ssleepExpressyouremotionsTakedeepbreathsTake abreakLearnsomethingnewPracticegratitudeLaugh!Free!Use acopingskillJournalyourthoughtsExercisefor 30minutesTake adigitalbreakListentomusicTalkwith afriendHold yourboundariesGooutsideAsk forhelpNourishyourbodyDrinkwaterGet agoodnight'ssleepExpressyouremotionsTakedeepbreathsTake abreakLearnsomethingnewPracticegratitudeLaugh!Free!Use acopingskillJournalyourthoughtsExercisefor 30minutesTake adigitalbreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Talk with a friend
  3. Hold your boundaries
  4. Go outside
  5. Ask for help
  6. Nourish your body
  7. Drink water
  8. Get a good night's sleep
  9. Express your emotions
  10. Take deep breaths
  11. Take a break
  12. Learn something new
  13. Practice gratitude
  14. Laugh!
  15. Free!
  16. Use a coping skill
  17. Journal your thoughts
  18. Exercise for 30 minutes
  19. Take a digital break