PracticegratitudeExpressyouremotionsTakedeepbreathsHold yourboundariesListentomusicNourishyourbodyTake adigitalbreakLaugh!Free!Use acopingskillExercisefor 30minutesGet agoodnight'ssleepDrinkwaterAsk forhelpJournalyourthoughtsLearnsomethingnewTake abreakGooutsideTalkwith afriendPracticegratitudeExpressyouremotionsTakedeepbreathsHold yourboundariesListentomusicNourishyourbodyTake adigitalbreakLaugh!Free!Use acopingskillExercisefor 30minutesGet agoodnight'ssleepDrinkwaterAsk forhelpJournalyourthoughtsLearnsomethingnewTake abreakGooutsideTalkwith afriend

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Express your emotions
  3. Take deep breaths
  4. Hold your boundaries
  5. Listen to music
  6. Nourish your body
  7. Take a digital break
  8. Laugh!
  9. Free!
  10. Use a coping skill
  11. Exercise for 30 minutes
  12. Get a good night's sleep
  13. Drink water
  14. Ask for help
  15. Journal your thoughts
  16. Learn something new
  17. Take a break
  18. Go outside
  19. Talk with a friend