Use acopingskillTakedeepbreathsGooutsideAsk forhelpNourishyourbodyTalkwith afriendExercisefor 30minutesLearnsomethingnewPracticegratitudeExpressyouremotionsDanceGooutsideTake adigitalbreakTakedeepbreathsPracticegratitudeTake abreakDanceLearnsomethingnewTake abreakWatch afavoriteshowWatch afavoriteshowListentomusicExercisefor 30minutesDrinkwaterTake adigitalbreakGet agoodnight'ssleepEnjoy ahotdrinkJournalyourthoughtsExpressyouremotionsTalkwith afriendUse acopingskillGet agoodnight'ssleepSpendtime withlovedonesLaugh!JournalyourthoughtsNourishyourbodyEnjoy ahotdrinkListentomusicHold yourboundariesAsk forhelpDrinkwaterHold yourboundariesLaugh!Use acopingskillTakedeepbreathsGooutsideAsk forhelpNourishyourbodyTalkwith afriendExercisefor 30minutesLearnsomethingnewPracticegratitudeExpressyouremotionsDanceGooutsideTake adigitalbreakTakedeepbreathsPracticegratitudeTake abreakDanceLearnsomethingnewTake abreakWatch afavoriteshowWatch afavoriteshowListentomusicExercisefor 30minutesDrinkwaterTake adigitalbreakGet agoodnight'ssleepEnjoy ahotdrinkJournalyourthoughtsExpressyouremotionsTalkwith afriendUse acopingskillGet agoodnight'ssleepSpendtime withlovedonesLaugh!JournalyourthoughtsNourishyourbodyEnjoy ahotdrinkListentomusicHold yourboundariesAsk forhelpDrinkwaterHold yourboundariesLaugh!

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a coping skill
  2. Take deep breaths
  3. Go outside
  4. Ask for help
  5. Nourish your body
  6. Talk with a friend
  7. Exercise for 30 minutes
  8. Learn something new
  9. Practice gratitude
  10. Express your emotions
  11. Dance
  12. Go outside
  13. Take a digital break
  14. Take deep breaths
  15. Practice gratitude
  16. Take a break
  17. Dance
  18. Learn something new
  19. Take a break
  20. Watch a favorite show
  21. Watch a favorite show
  22. Listen to music
  23. Exercise for 30 minutes
  24. Drink water
  25. Take a digital break
  26. Get a good night's sleep
  27. Enjoy a hot drink
  28. Journal your thoughts
  29. Express your emotions
  30. Talk with a friend
  31. Use a coping skill
  32. Get a good night's sleep
  33. Spend time with loved ones
  34. Laugh!
  35. Journal your thoughts
  36. Nourish your body
  37. Enjoy a hot drink
  38. Listen to music
  39. Hold your boundaries
  40. Ask for help
  41. Drink water
  42. Hold your boundaries
  43. Laugh!