Get agoodnight'ssleepTake abreakHold yourboundariesSpendtime withlovedonesGet agoodnight'ssleepListentomusicUse acopingskillEnjoy ahotdrinkTalkwith afriendTakedeepbreathsDancePracticegratitudeWatch afavoriteshowNourishyourbodyJournalyourthoughtsEnjoy ahotdrinkUse acopingskillWatch afavoriteshowGooutsideDrinkwaterDrinkwaterNourishyourbodyDanceExpressyouremotionsHold yourboundariesAsk forhelpAsk forhelpTalkwith afriendTake adigitalbreakLearnsomethingnewGooutsideLearnsomethingnewExercisefor 30minutesPracticegratitudeListentomusicLaugh!Take abreakTakedeepbreathsExpressyouremotionsTake adigitalbreakJournalyourthoughtsLaugh!Exercisefor 30minutesGet agoodnight'ssleepTake abreakHold yourboundariesSpendtime withlovedonesGet agoodnight'ssleepListentomusicUse acopingskillEnjoy ahotdrinkTalkwith afriendTakedeepbreathsDancePracticegratitudeWatch afavoriteshowNourishyourbodyJournalyourthoughtsEnjoy ahotdrinkUse acopingskillWatch afavoriteshowGooutsideDrinkwaterDrinkwaterNourishyourbodyDanceExpressyouremotionsHold yourboundariesAsk forhelpAsk forhelpTalkwith afriendTake adigitalbreakLearnsomethingnewGooutsideLearnsomethingnewExercisefor 30minutesPracticegratitudeListentomusicLaugh!Take abreakTakedeepbreathsExpressyouremotionsTake adigitalbreakJournalyourthoughtsLaugh!Exercisefor 30minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night's sleep
  2. Take a break
  3. Hold your boundaries
  4. Spend time with loved ones
  5. Get a good night's sleep
  6. Listen to music
  7. Use a coping skill
  8. Enjoy a hot drink
  9. Talk with a friend
  10. Take deep breaths
  11. Dance
  12. Practice gratitude
  13. Watch a favorite show
  14. Nourish your body
  15. Journal your thoughts
  16. Enjoy a hot drink
  17. Use a coping skill
  18. Watch a favorite show
  19. Go outside
  20. Drink water
  21. Drink water
  22. Nourish your body
  23. Dance
  24. Express your emotions
  25. Hold your boundaries
  26. Ask for help
  27. Ask for help
  28. Talk with a friend
  29. Take a digital break
  30. Learn something new
  31. Go outside
  32. Learn something new
  33. Exercise for 30 minutes
  34. Practice gratitude
  35. Listen to music
  36. Laugh!
  37. Take a break
  38. Take deep breaths
  39. Express your emotions
  40. Take a digital break
  41. Journal your thoughts
  42. Laugh!
  43. Exercise for 30 minutes