JournalyourthoughtsUse acopingskillEnjoy ahotdrinkTake adigitalbreakDrinkwaterExercisefor 30minutesUse acopingskillDanceTake abreakNourishyourbodyTake adigitalbreakLearnsomethingnewListentomusicTalkwith afriendLaugh!JournalyourthoughtsNourishyourbodyGet agoodnight'ssleepHold yourboundariesDrinkwaterHold yourboundariesExercisefor 30minutesTake abreakWatch afavoriteshowAsk forhelpLaugh!DanceExpressyouremotionsAsk forhelpTakedeepbreathsPracticegratitudeTalkwith afriendSpendtime withlovedonesGooutsideGooutsidePracticegratitudeGet agoodnight'ssleepListentomusicExpressyouremotionsTakedeepbreathsEnjoy ahotdrinkWatch afavoriteshowLearnsomethingnewJournalyourthoughtsUse acopingskillEnjoy ahotdrinkTake adigitalbreakDrinkwaterExercisefor 30minutesUse acopingskillDanceTake abreakNourishyourbodyTake adigitalbreakLearnsomethingnewListentomusicTalkwith afriendLaugh!JournalyourthoughtsNourishyourbodyGet agoodnight'ssleepHold yourboundariesDrinkwaterHold yourboundariesExercisefor 30minutesTake abreakWatch afavoriteshowAsk forhelpLaugh!DanceExpressyouremotionsAsk forhelpTakedeepbreathsPracticegratitudeTalkwith afriendSpendtime withlovedonesGooutsideGooutsidePracticegratitudeGet agoodnight'ssleepListentomusicExpressyouremotionsTakedeepbreathsEnjoy ahotdrinkWatch afavoriteshowLearnsomethingnew

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your thoughts
  2. Use a coping skill
  3. Enjoy a hot drink
  4. Take a digital break
  5. Drink water
  6. Exercise for 30 minutes
  7. Use a coping skill
  8. Dance
  9. Take a break
  10. Nourish your body
  11. Take a digital break
  12. Learn something new
  13. Listen to music
  14. Talk with a friend
  15. Laugh!
  16. Journal your thoughts
  17. Nourish your body
  18. Get a good night's sleep
  19. Hold your boundaries
  20. Drink water
  21. Hold your boundaries
  22. Exercise for 30 minutes
  23. Take a break
  24. Watch a favorite show
  25. Ask for help
  26. Laugh!
  27. Dance
  28. Express your emotions
  29. Ask for help
  30. Take deep breaths
  31. Practice gratitude
  32. Talk with a friend
  33. Spend time with loved ones
  34. Go outside
  35. Go outside
  36. Practice gratitude
  37. Get a good night's sleep
  38. Listen to music
  39. Express your emotions
  40. Take deep breaths
  41. Enjoy a hot drink
  42. Watch a favorite show
  43. Learn something new