ExpressyouremotionsTalkwith afriendExercisefor 30minutesExpressyouremotionsNourishyourbodyTalkwith afriendSpendtime withlovedonesDanceAsk forhelpDrinkwaterListentomusicGooutsideLaugh!DrinkwaterPracticegratitudeListentomusicPracticegratitudeLearnsomethingnewTakedeepbreathsJournalyourthoughtsWatch afavoriteshowLearnsomethingnewEnjoy ahotdrinkWatch afavoriteshowTakedeepbreathsJournalyourthoughtsAsk forhelpTake abreakGet agoodnight'ssleepEnjoy ahotdrinkHold yourboundariesGooutsideUse acopingskillTake adigitalbreakNourishyourbodyTake abreakTake adigitalbreakDanceLaugh!Use acopingskillExercisefor 30minutesGet agoodnight'ssleepHold yourboundariesExpressyouremotionsTalkwith afriendExercisefor 30minutesExpressyouremotionsNourishyourbodyTalkwith afriendSpendtime withlovedonesDanceAsk forhelpDrinkwaterListentomusicGooutsideLaugh!DrinkwaterPracticegratitudeListentomusicPracticegratitudeLearnsomethingnewTakedeepbreathsJournalyourthoughtsWatch afavoriteshowLearnsomethingnewEnjoy ahotdrinkWatch afavoriteshowTakedeepbreathsJournalyourthoughtsAsk forhelpTake abreakGet agoodnight'ssleepEnjoy ahotdrinkHold yourboundariesGooutsideUse acopingskillTake adigitalbreakNourishyourbodyTake abreakTake adigitalbreakDanceLaugh!Use acopingskillExercisefor 30minutesGet agoodnight'ssleepHold yourboundaries

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your emotions
  2. Talk with a friend
  3. Exercise for 30 minutes
  4. Express your emotions
  5. Nourish your body
  6. Talk with a friend
  7. Spend time with loved ones
  8. Dance
  9. Ask for help
  10. Drink water
  11. Listen to music
  12. Go outside
  13. Laugh!
  14. Drink water
  15. Practice gratitude
  16. Listen to music
  17. Practice gratitude
  18. Learn something new
  19. Take deep breaths
  20. Journal your thoughts
  21. Watch a favorite show
  22. Learn something new
  23. Enjoy a hot drink
  24. Watch a favorite show
  25. Take deep breaths
  26. Journal your thoughts
  27. Ask for help
  28. Take a break
  29. Get a good night's sleep
  30. Enjoy a hot drink
  31. Hold your boundaries
  32. Go outside
  33. Use a coping skill
  34. Take a digital break
  35. Nourish your body
  36. Take a break
  37. Take a digital break
  38. Dance
  39. Laugh!
  40. Use a coping skill
  41. Exercise for 30 minutes
  42. Get a good night's sleep
  43. Hold your boundaries