ExpressyouremotionsNourishyourbodyTake adigitalbreakExpressyouremotionsListentomusicTake abreakPracticegratitudeDrinkwaterDanceExercisefor 30minutesGooutsideGet agoodnight'ssleepSpendtime withlovedonesTakedeepbreathsAsk forhelpLaugh!Use acopingskillExercisefor 30minutesDrinkwaterTalkwith afriendHold yourboundariesGooutsideAsk forhelpWatch afavoriteshowPracticegratitudeEnjoy ahotdrinkLearnsomethingnewTake adigitalbreakJournalyourthoughtsTalkwith afriendUse acopingskillTake abreakNourishyourbodyJournalyourthoughtsWatch afavoriteshowListentomusicGet agoodnight'ssleepEnjoy ahotdrinkTakedeepbreathsDanceLaugh!Hold yourboundariesLearnsomethingnewExpressyouremotionsNourishyourbodyTake adigitalbreakExpressyouremotionsListentomusicTake abreakPracticegratitudeDrinkwaterDanceExercisefor 30minutesGooutsideGet agoodnight'ssleepSpendtime withlovedonesTakedeepbreathsAsk forhelpLaugh!Use acopingskillExercisefor 30minutesDrinkwaterTalkwith afriendHold yourboundariesGooutsideAsk forhelpWatch afavoriteshowPracticegratitudeEnjoy ahotdrinkLearnsomethingnewTake adigitalbreakJournalyourthoughtsTalkwith afriendUse acopingskillTake abreakNourishyourbodyJournalyourthoughtsWatch afavoriteshowListentomusicGet agoodnight'ssleepEnjoy ahotdrinkTakedeepbreathsDanceLaugh!Hold yourboundariesLearnsomethingnew

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express your emotions
  2. Nourish your body
  3. Take a digital break
  4. Express your emotions
  5. Listen to music
  6. Take a break
  7. Practice gratitude
  8. Drink water
  9. Dance
  10. Exercise for 30 minutes
  11. Go outside
  12. Get a good night's sleep
  13. Spend time with loved ones
  14. Take deep breaths
  15. Ask for help
  16. Laugh!
  17. Use a coping skill
  18. Exercise for 30 minutes
  19. Drink water
  20. Talk with a friend
  21. Hold your boundaries
  22. Go outside
  23. Ask for help
  24. Watch a favorite show
  25. Practice gratitude
  26. Enjoy a hot drink
  27. Learn something new
  28. Take a digital break
  29. Journal your thoughts
  30. Talk with a friend
  31. Use a coping skill
  32. Take a break
  33. Nourish your body
  34. Journal your thoughts
  35. Watch a favorite show
  36. Listen to music
  37. Get a good night's sleep
  38. Enjoy a hot drink
  39. Take deep breaths
  40. Dance
  41. Laugh!
  42. Hold your boundaries
  43. Learn something new