Write agratitudelistTake awalk innatureWrite a"ThankYou" NoteDanceor singDefine'groundingcopingskill'PracticeYogaTake 3DeepBreathsTry to identifythe thoughtthat precedesa negativeemotionListentoMusicHelpSomeonewith achoreUsePositiveSelf-TalkVolunteeringWrite inaJournalTalk toaFriendThink ofa HappyMemoryWriteAboutYourFeelingsPlansomethingfun to lookforward toDefine the'thoughtchallenge'coping skillThink ofsomethingyouaccomplishedDefine the'accessyour higherself' skillWrite agratitudelistTake awalk innatureWrite a"ThankYou" NoteDanceor singDefine'groundingcopingskill'PracticeYogaTake 3DeepBreathsTry to identifythe thoughtthat precedesa negativeemotionListentoMusicHelpSomeonewith achoreUsePositiveSelf-TalkVolunteeringWrite inaJournalTalk toaFriendThink ofa HappyMemoryWriteAboutYourFeelingsPlansomethingfun to lookforward toDefine the'thoughtchallenge'coping skillThink ofsomethingyouaccomplishedDefine the'accessyour higherself' skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list
  2. Take a walk in nature
  3. Write a "Thank You" Note
  4. Dance or sing
  5. Define 'grounding coping skill'
  6. Practice Yoga
  7. Take 3 Deep Breaths
  8. Try to identify the thought that precedes a negative emotion
  9. Listen to Music
  10. Help Someone with a chore
  11. Use Positive Self-Talk
  12. Volunteering
  13. Write in a Journal
  14. Talk to a Friend
  15. Think of a Happy Memory
  16. Write About Your Feelings
  17. Plan something fun to look forward to
  18. Define the 'thought challenge' coping skill
  19. Think of something you accomplished
  20. Define the 'access your higher self' skill