WriteAboutYourFeelingsDanceor singWrite agratitudelistTalk toaFriendTry to identifythe thoughtthat precedesa negativeemotionWrite inaJournalDefine'groundingcopingskill'ListentoMusicThink ofsomethingyouaccomplishedTake awalk innaturePlansomethingfun to lookforward toThink ofa HappyMemoryVolunteeringUsePositiveSelf-TalkDefine the'accessyour higherself' skillPracticeYogaDefine the'thoughtchallenge'coping skillTake 3DeepBreathsWrite a"ThankYou" NoteHelpSomeonewith achoreWriteAboutYourFeelingsDanceor singWrite agratitudelistTalk toaFriendTry to identifythe thoughtthat precedesa negativeemotionWrite inaJournalDefine'groundingcopingskill'ListentoMusicThink ofsomethingyouaccomplishedTake awalk innaturePlansomethingfun to lookforward toThink ofa HappyMemoryVolunteeringUsePositiveSelf-TalkDefine the'accessyour higherself' skillPracticeYogaDefine the'thoughtchallenge'coping skillTake 3DeepBreathsWrite a"ThankYou" NoteHelpSomeonewith achore

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write About Your Feelings
  2. Dance or sing
  3. Write a gratitude list
  4. Talk to a Friend
  5. Try to identify the thought that precedes a negative emotion
  6. Write in a Journal
  7. Define 'grounding coping skill'
  8. Listen to Music
  9. Think of something you accomplished
  10. Take a walk in nature
  11. Plan something fun to look forward to
  12. Think of a Happy Memory
  13. Volunteering
  14. Use Positive Self-Talk
  15. Define the 'access your higher self' skill
  16. Practice Yoga
  17. Define the 'thought challenge' coping skill
  18. Take 3 Deep Breaths
  19. Write a "Thank You" Note
  20. Help Someone with a chore