Take awalk innatureTalk toaFriendDanceor singThink ofsomethingyouaccomplishedDefine the'thoughtchallenge'coping skillHelpSomeonewith achoreWrite a"ThankYou" NoteWrite inaJournalTry to identifythe thoughtthat precedesa negativeemotionListentoMusicVolunteeringDefine the'accessyour higherself' skillWrite agratitudelistTake 3DeepBreathsPracticeYogaUsePositiveSelf-TalkDefine'groundingcopingskill'WriteAboutYourFeelingsThink ofa HappyMemoryPlansomethingfun to lookforward toTake awalk innatureTalk toaFriendDanceor singThink ofsomethingyouaccomplishedDefine the'thoughtchallenge'coping skillHelpSomeonewith achoreWrite a"ThankYou" NoteWrite inaJournalTry to identifythe thoughtthat precedesa negativeemotionListentoMusicVolunteeringDefine the'accessyour higherself' skillWrite agratitudelistTake 3DeepBreathsPracticeYogaUsePositiveSelf-TalkDefine'groundingcopingskill'WriteAboutYourFeelingsThink ofa HappyMemoryPlansomethingfun to lookforward to

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in nature
  2. Talk to a Friend
  3. Dance or sing
  4. Think of something you accomplished
  5. Define the 'thought challenge' coping skill
  6. Help Someone with a chore
  7. Write a "Thank You" Note
  8. Write in a Journal
  9. Try to identify the thought that precedes a negative emotion
  10. Listen to Music
  11. Volunteering
  12. Define the 'access your higher self' skill
  13. Write a gratitude list
  14. Take 3 Deep Breaths
  15. Practice Yoga
  16. Use Positive Self-Talk
  17. Define 'grounding coping skill'
  18. Write About Your Feelings
  19. Think of a Happy Memory
  20. Plan something fun to look forward to