Try to identifythe thoughtthat precedesa negativeemotionTalk toaFriendPlansomethingfun to lookforward toDefine the'accessyour higherself' skillWrite agratitudelistTake awalk innatureTake 3DeepBreathsDefine the'thoughtchallenge'coping skillDefine'groundingcopingskill'Danceor singWriteAboutYourFeelingsListentoMusicPracticeYogaVolunteeringHelpSomeonewith achoreUsePositiveSelf-TalkWrite a"ThankYou" NoteThink ofsomethingyouaccomplishedThink ofa HappyMemoryWrite inaJournalTry to identifythe thoughtthat precedesa negativeemotionTalk toaFriendPlansomethingfun to lookforward toDefine the'accessyour higherself' skillWrite agratitudelistTake awalk innatureTake 3DeepBreathsDefine the'thoughtchallenge'coping skillDefine'groundingcopingskill'Danceor singWriteAboutYourFeelingsListentoMusicPracticeYogaVolunteeringHelpSomeonewith achoreUsePositiveSelf-TalkWrite a"ThankYou" NoteThink ofsomethingyouaccomplishedThink ofa HappyMemoryWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to identify the thought that precedes a negative emotion
  2. Talk to a Friend
  3. Plan something fun to look forward to
  4. Define the 'access your higher self' skill
  5. Write a gratitude list
  6. Take a walk in nature
  7. Take 3 Deep Breaths
  8. Define the 'thought challenge' coping skill
  9. Define 'grounding coping skill'
  10. Dance or sing
  11. Write About Your Feelings
  12. Listen to Music
  13. Practice Yoga
  14. Volunteering
  15. Help Someone with a chore
  16. Use Positive Self-Talk
  17. Write a "Thank You" Note
  18. Think of something you accomplished
  19. Think of a Happy Memory
  20. Write in a Journal