Take awalk innatureThink ofsomethingyouaccomplishedUsePositiveSelf-TalkDefine the'thoughtchallenge'coping skillListentoMusicWrite agratitudelistWrite a"ThankYou" NoteTalk toaFriendThink ofa HappyMemoryWrite inaJournalPlansomethingfun to lookforward toDanceor singTake 3DeepBreathsVolunteeringDefine'groundingcopingskill'Define the'accessyour higherself' skillHelpSomeonewith achoreTry to identifythe thoughtthat precedesa negativeemotionWriteAboutYourFeelingsPracticeYogaTake awalk innatureThink ofsomethingyouaccomplishedUsePositiveSelf-TalkDefine the'thoughtchallenge'coping skillListentoMusicWrite agratitudelistWrite a"ThankYou" NoteTalk toaFriendThink ofa HappyMemoryWrite inaJournalPlansomethingfun to lookforward toDanceor singTake 3DeepBreathsVolunteeringDefine'groundingcopingskill'Define the'accessyour higherself' skillHelpSomeonewith achoreTry to identifythe thoughtthat precedesa negativeemotionWriteAboutYourFeelingsPracticeYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk in nature
  2. Think of something you accomplished
  3. Use Positive Self-Talk
  4. Define the 'thought challenge' coping skill
  5. Listen to Music
  6. Write a gratitude list
  7. Write a "Thank You" Note
  8. Talk to a Friend
  9. Think of a Happy Memory
  10. Write in a Journal
  11. Plan something fun to look forward to
  12. Dance or sing
  13. Take 3 Deep Breaths
  14. Volunteering
  15. Define 'grounding coping skill'
  16. Define the 'access your higher self' skill
  17. Help Someone with a chore
  18. Try to identify the thought that precedes a negative emotion
  19. Write About Your Feelings
  20. Practice Yoga