Danceor singWrite a"ThankYou" NoteWriteAboutYourFeelingsDefine the'thoughtchallenge'coping skillTalk toaFriendPlansomethingfun to lookforward toUsePositiveSelf-TalkTake 3DeepBreathsHelpSomeonewith achoreWrite agratitudelistThink ofsomethingyouaccomplishedTake awalk innaturePracticeYogaTry to identifythe thoughtthat precedesa negativeemotionVolunteeringWrite inaJournalListentoMusicDefine'groundingcopingskill'Define the'accessyour higherself' skillThink ofa HappyMemoryDanceor singWrite a"ThankYou" NoteWriteAboutYourFeelingsDefine the'thoughtchallenge'coping skillTalk toaFriendPlansomethingfun to lookforward toUsePositiveSelf-TalkTake 3DeepBreathsHelpSomeonewith achoreWrite agratitudelistThink ofsomethingyouaccomplishedTake awalk innaturePracticeYogaTry to identifythe thoughtthat precedesa negativeemotionVolunteeringWrite inaJournalListentoMusicDefine'groundingcopingskill'Define the'accessyour higherself' skillThink ofa HappyMemory

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance or sing
  2. Write a "Thank You" Note
  3. Write About Your Feelings
  4. Define the 'thought challenge' coping skill
  5. Talk to a Friend
  6. Plan something fun to look forward to
  7. Use Positive Self-Talk
  8. Take 3 Deep Breaths
  9. Help Someone with a chore
  10. Write a gratitude list
  11. Think of something you accomplished
  12. Take a walk in nature
  13. Practice Yoga
  14. Try to identify the thought that precedes a negative emotion
  15. Volunteering
  16. Write in a Journal
  17. Listen to Music
  18. Define 'grounding coping skill'
  19. Define the 'access your higher self' skill
  20. Think of a Happy Memory