PracticeYogaPlansomethingfun to lookforward toVolunteeringDefine the'thoughtchallenge'coping skillDefine the'accessyour higherself' skillThink ofsomethingyouaccomplishedWrite inaJournalWrite agratitudelistThink ofa HappyMemoryTake 3DeepBreathsTake awalk innatureDefine'groundingcopingskill'Try to identifythe thoughtthat precedesa negativeemotionWrite a"ThankYou" NoteDanceor singListentoMusicTalk toaFriendUsePositiveSelf-TalkHelpSomeonewith achoreWriteAboutYourFeelingsPracticeYogaPlansomethingfun to lookforward toVolunteeringDefine the'thoughtchallenge'coping skillDefine the'accessyour higherself' skillThink ofsomethingyouaccomplishedWrite inaJournalWrite agratitudelistThink ofa HappyMemoryTake 3DeepBreathsTake awalk innatureDefine'groundingcopingskill'Try to identifythe thoughtthat precedesa negativeemotionWrite a"ThankYou" NoteDanceor singListentoMusicTalk toaFriendUsePositiveSelf-TalkHelpSomeonewith achoreWriteAboutYourFeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Yoga
  2. Plan something fun to look forward to
  3. Volunteering
  4. Define the 'thought challenge' coping skill
  5. Define the 'access your higher self' skill
  6. Think of something you accomplished
  7. Write in a Journal
  8. Write a gratitude list
  9. Think of a Happy Memory
  10. Take 3 Deep Breaths
  11. Take a walk in nature
  12. Define 'grounding coping skill'
  13. Try to identify the thought that precedes a negative emotion
  14. Write a "Thank You" Note
  15. Dance or sing
  16. Listen to Music
  17. Talk to a Friend
  18. Use Positive Self-Talk
  19. Help Someone with a chore
  20. Write About Your Feelings