Think ofsomethingyouaccomplishedTake awalk innaturePlansomethingfun to lookforward toUsePositiveSelf-TalkPracticeYogaDefine'groundingcopingskill'Try to identifythe thoughtthat precedesa negativeemotionHelpSomeonewith achoreDefine the'accessyour higherself' skillTalk toaFriendDanceor singWriteAboutYourFeelingsThink ofa HappyMemoryWrite agratitudelistWrite inaJournalWrite a"ThankYou" NoteDefine the'thoughtchallenge'coping skillTake 3DeepBreathsVolunteeringListentoMusicThink ofsomethingyouaccomplishedTake awalk innaturePlansomethingfun to lookforward toUsePositiveSelf-TalkPracticeYogaDefine'groundingcopingskill'Try to identifythe thoughtthat precedesa negativeemotionHelpSomeonewith achoreDefine the'accessyour higherself' skillTalk toaFriendDanceor singWriteAboutYourFeelingsThink ofa HappyMemoryWrite agratitudelistWrite inaJournalWrite a"ThankYou" NoteDefine the'thoughtchallenge'coping skillTake 3DeepBreathsVolunteeringListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Think of something you accomplished
  2. Take a walk in nature
  3. Plan something fun to look forward to
  4. Use Positive Self-Talk
  5. Practice Yoga
  6. Define 'grounding coping skill'
  7. Try to identify the thought that precedes a negative emotion
  8. Help Someone with a chore
  9. Define the 'access your higher self' skill
  10. Talk to a Friend
  11. Dance or sing
  12. Write About Your Feelings
  13. Think of a Happy Memory
  14. Write a gratitude list
  15. Write in a Journal
  16. Write a "Thank You" Note
  17. Define the 'thought challenge' coping skill
  18. Take 3 Deep Breaths
  19. Volunteering
  20. Listen to Music