Talk toaFriendWrite a"ThankYou" NoteListentoMusicTry to identifythe thoughtthat precedesa negativeemotionUsePositiveSelf-TalkWriteAboutYourFeelingsThink ofsomethingyouaccomplishedPlansomethingfun to lookforward toTake awalk innatureVolunteeringTake 3DeepBreathsPracticeYogaWrite agratitudelistDefine the'thoughtchallenge'coping skillWrite inaJournalThink ofa HappyMemoryHelpSomeonewith achoreDanceor singDefine'groundingcopingskill'Define the'accessyour higherself' skillTalk toaFriendWrite a"ThankYou" NoteListentoMusicTry to identifythe thoughtthat precedesa negativeemotionUsePositiveSelf-TalkWriteAboutYourFeelingsThink ofsomethingyouaccomplishedPlansomethingfun to lookforward toTake awalk innatureVolunteeringTake 3DeepBreathsPracticeYogaWrite agratitudelistDefine the'thoughtchallenge'coping skillWrite inaJournalThink ofa HappyMemoryHelpSomeonewith achoreDanceor singDefine'groundingcopingskill'Define the'accessyour higherself' skill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Write a "Thank You" Note
  3. Listen to Music
  4. Try to identify the thought that precedes a negative emotion
  5. Use Positive Self-Talk
  6. Write About Your Feelings
  7. Think of something you accomplished
  8. Plan something fun to look forward to
  9. Take a walk in nature
  10. Volunteering
  11. Take 3 Deep Breaths
  12. Practice Yoga
  13. Write a gratitude list
  14. Define the 'thought challenge' coping skill
  15. Write in a Journal
  16. Think of a Happy Memory
  17. Help Someone with a chore
  18. Dance or sing
  19. Define 'grounding coping skill'
  20. Define the 'access your higher self' skill