Danceor singDefine the'accessyour higherself' skillThink ofsomethingyouaccomplishedTake awalk innatureWrite inaJournalPlansomethingfun to lookforward toTry to identifythe thoughtthat precedesa negativeemotionDefine the'thoughtchallenge'coping skillUsePositiveSelf-TalkPracticeYogaHelpSomeonewith achoreWrite a"ThankYou" NoteVolunteeringTalk toaFriendTake 3DeepBreathsListentoMusicWrite agratitudelistThink ofa HappyMemoryWriteAboutYourFeelingsDefine'groundingcopingskill'Danceor singDefine the'accessyour higherself' skillThink ofsomethingyouaccomplishedTake awalk innatureWrite inaJournalPlansomethingfun to lookforward toTry to identifythe thoughtthat precedesa negativeemotionDefine the'thoughtchallenge'coping skillUsePositiveSelf-TalkPracticeYogaHelpSomeonewith achoreWrite a"ThankYou" NoteVolunteeringTalk toaFriendTake 3DeepBreathsListentoMusicWrite agratitudelistThink ofa HappyMemoryWriteAboutYourFeelingsDefine'groundingcopingskill'

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance or sing
  2. Define the 'access your higher self' skill
  3. Think of something you accomplished
  4. Take a walk in nature
  5. Write in a Journal
  6. Plan something fun to look forward to
  7. Try to identify the thought that precedes a negative emotion
  8. Define the 'thought challenge' coping skill
  9. Use Positive Self-Talk
  10. Practice Yoga
  11. Help Someone with a chore
  12. Write a "Thank You" Note
  13. Volunteering
  14. Talk to a Friend
  15. Take 3 Deep Breaths
  16. Listen to Music
  17. Write a gratitude list
  18. Think of a Happy Memory
  19. Write About Your Feelings
  20. Define 'grounding coping skill'