Define'groundingcopingskill'Write inaJournalDefine the'thoughtchallenge'coping skillWrite agratitudelistUsePositiveSelf-TalkPlansomethingfun to lookforward toWriteAboutYourFeelingsHelpSomeonewith achoreTry to identifythe thoughtthat precedesa negativeemotionDefine the'accessyour higherself' skillDanceor singVolunteeringTalk toaFriendWrite a"ThankYou" NoteTake 3DeepBreathsThink ofa HappyMemoryListentoMusicThink ofsomethingyouaccomplishedPracticeYogaTake awalk innatureDefine'groundingcopingskill'Write inaJournalDefine the'thoughtchallenge'coping skillWrite agratitudelistUsePositiveSelf-TalkPlansomethingfun to lookforward toWriteAboutYourFeelingsHelpSomeonewith achoreTry to identifythe thoughtthat precedesa negativeemotionDefine the'accessyour higherself' skillDanceor singVolunteeringTalk toaFriendWrite a"ThankYou" NoteTake 3DeepBreathsThink ofa HappyMemoryListentoMusicThink ofsomethingyouaccomplishedPracticeYogaTake awalk innature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Define 'grounding coping skill'
  2. Write in a Journal
  3. Define the 'thought challenge' coping skill
  4. Write a gratitude list
  5. Use Positive Self-Talk
  6. Plan something fun to look forward to
  7. Write About Your Feelings
  8. Help Someone with a chore
  9. Try to identify the thought that precedes a negative emotion
  10. Define the 'access your higher self' skill
  11. Dance or sing
  12. Volunteering
  13. Talk to a Friend
  14. Write a "Thank You" Note
  15. Take 3 Deep Breaths
  16. Think of a Happy Memory
  17. Listen to Music
  18. Think of something you accomplished
  19. Practice Yoga
  20. Take a walk in nature