Danceor singPracticeYogaPlansomethingfun to lookforward toHelpSomeonewith achoreTry to identifythe thoughtthat precedesa negativeemotionListentoMusicDefine'groundingcopingskill'Talk toaFriendVolunteeringTake awalk innatureDefine the'accessyour higherself' skillWrite agratitudelistThink ofsomethingyouaccomplishedUsePositiveSelf-TalkWriteAboutYourFeelingsThink ofa HappyMemoryWrite inaJournalDefine the'thoughtchallenge'coping skillWrite a"ThankYou" NoteTake 3DeepBreathsDanceor singPracticeYogaPlansomethingfun to lookforward toHelpSomeonewith achoreTry to identifythe thoughtthat precedesa negativeemotionListentoMusicDefine'groundingcopingskill'Talk toaFriendVolunteeringTake awalk innatureDefine the'accessyour higherself' skillWrite agratitudelistThink ofsomethingyouaccomplishedUsePositiveSelf-TalkWriteAboutYourFeelingsThink ofa HappyMemoryWrite inaJournalDefine the'thoughtchallenge'coping skillWrite a"ThankYou" NoteTake 3DeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance or sing
  2. Practice Yoga
  3. Plan something fun to look forward to
  4. Help Someone with a chore
  5. Try to identify the thought that precedes a negative emotion
  6. Listen to Music
  7. Define 'grounding coping skill'
  8. Talk to a Friend
  9. Volunteering
  10. Take a walk in nature
  11. Define the 'access your higher self' skill
  12. Write a gratitude list
  13. Think of something you accomplished
  14. Use Positive Self-Talk
  15. Write About Your Feelings
  16. Think of a Happy Memory
  17. Write in a Journal
  18. Define the 'thought challenge' coping skill
  19. Write a "Thank You" Note
  20. Take 3 Deep Breaths