Talk toaFriendPlansomethingfun to lookforward toDefine'groundingcopingskill'Danceor singDefine the'accessyour higherself' skillPracticeYogaWriteAboutYourFeelingsListentoMusicUsePositiveSelf-TalkVolunteeringDefine the'thoughtchallenge'coping skillTry to identifythe thoughtthat precedesa negativeemotionThink ofsomethingyouaccomplishedTake 3DeepBreathsWrite inaJournalThink ofa HappyMemoryHelpSomeonewith achoreTake awalk innatureWrite a"ThankYou" NoteWrite agratitudelistTalk toaFriendPlansomethingfun to lookforward toDefine'groundingcopingskill'Danceor singDefine the'accessyour higherself' skillPracticeYogaWriteAboutYourFeelingsListentoMusicUsePositiveSelf-TalkVolunteeringDefine the'thoughtchallenge'coping skillTry to identifythe thoughtthat precedesa negativeemotionThink ofsomethingyouaccomplishedTake 3DeepBreathsWrite inaJournalThink ofa HappyMemoryHelpSomeonewith achoreTake awalk innatureWrite a"ThankYou" NoteWrite agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Talk to a Friend
  2. Plan something fun to look forward to
  3. Define 'grounding coping skill'
  4. Dance or sing
  5. Define the 'access your higher self' skill
  6. Practice Yoga
  7. Write About Your Feelings
  8. Listen to Music
  9. Use Positive Self-Talk
  10. Volunteering
  11. Define the 'thought challenge' coping skill
  12. Try to identify the thought that precedes a negative emotion
  13. Think of something you accomplished
  14. Take 3 Deep Breaths
  15. Write in a Journal
  16. Think of a Happy Memory
  17. Help Someone with a chore
  18. Take a walk in nature
  19. Write a "Thank You" Note
  20. Write a gratitude list