(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 3 Deep Breaths
Listen to Music
Write a gratitude list
Define 'grounding coping skill'
Think of a Happy Memory
Volunteering
Write a "Thank You" Note
Think of something you accomplished
Write in a Journal
Practice Yoga
Take a walk in nature
Plan something fun to look forward to
Write About Your Feelings
Talk to a Friend
Dance or sing
Use Positive Self-Talk
Try to identify the thought that precedes a negative emotion
