This bingo card has a free space and 20 words: Write About Your Feelings, Help Someone with a chore, Use Positive Self-Talk, Talk to a Friend, Take 3 Deep Breaths, Listen to Music, Think of a Happy Memory, Define the 'access your higher self' skill, Define 'grounding coping skill', Volunteering, Write a gratitude list, Dance or sing, Plan something fun to look forward to, Think of something you accomplished, Practice Yoga, Write in a Journal, Take a walk in nature, Try to identify the thought that precedes a negative emotion, Define the 'thought challenge' coping skill and Write a "Thank You" Note.
Coping Skills Bingo | Coping Skill BINGO | Coping Skills Bingo | Coping Skills | Coping Skills
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