Complimenta colleagueMeditatefor 2minsWrite down3 thingsyou aregrateful forGo fora 5 minwalkCheck outthe latestUGP MHFAchannel onTeamsShare a jokeon theEmpowerTogetherchatFree!Start aconversationwith a friend orcolleague aboutmental healthTake a 2minutebreathingexerciseMake acolleaguea drinkCheck inon ateammateDrink aglass ofwaterListen toanupliftingsongPerform arandomact ofkindnessTake a 5min breakfrom yourscreenText afriend orfamilymemberComplimenta colleagueMeditatefor 2minsWrite down3 thingsyou aregrateful forGo fora 5 minwalkCheck outthe latestUGP MHFAchannel onTeamsShare a jokeon theEmpowerTogetherchatFree!Start aconversationwith a friend orcolleague aboutmental healthTake a 2minutebreathingexerciseMake acolleaguea drinkCheck inon ateammateDrink aglass ofwaterListen toanupliftingsongPerform arandomact ofkindnessTake a 5min breakfrom yourscreenText afriend orfamilymember

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a colleague
  2. Meditate for 2 mins
  3. Write down 3 things you are grateful for
  4. Go for a 5 min walk
  5. Check out the latest UGP MHFA channel on Teams
  6. Share a joke on the Empower Together chat
  7. Free!
  8. Start a conversation with a friend or colleague about mental health
  9. Take a 2 minute breathing exercise
  10. Make a colleague a drink
  11. Check in on a teammate
  12. Drink a glass of water
  13. Listen to an uplifting song
  14. Perform a random act of kindness
  15. Take a 5 min break from your screen
  16. Text a friend or family member