Start aconversationwith a friend orcolleague aboutmental healthCheck inon ateammateTake a 2minutebreathingexerciseListen toanupliftingsongWrite down3 thingsyou aregrateful forFree!Meditatefor 2minsShare a jokeon theEmpowerTogetherchatComplimenta colleagueTake a 5min breakfrom yourscreenText afriend orfamilymemberPerform arandomact ofkindnessCheck outthe latestUGP MHFAchannel onTeamsGo fora 5 minwalkMake acolleaguea drinkDrink aglass ofwaterStart aconversationwith a friend orcolleague aboutmental healthCheck inon ateammateTake a 2minutebreathingexerciseListen toanupliftingsongWrite down3 thingsyou aregrateful forFree!Meditatefor 2minsShare a jokeon theEmpowerTogetherchatComplimenta colleagueTake a 5min breakfrom yourscreenText afriend orfamilymemberPerform arandomact ofkindnessCheck outthe latestUGP MHFAchannel onTeamsGo fora 5 minwalkMake acolleaguea drinkDrink aglass ofwater

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a conversation with a friend or colleague about mental health
  2. Check in on a teammate
  3. Take a 2 minute breathing exercise
  4. Listen to an uplifting song
  5. Write down 3 things you are grateful for
  6. Free!
  7. Meditate for 2 mins
  8. Share a joke on the Empower Together chat
  9. Compliment a colleague
  10. Take a 5 min break from your screen
  11. Text a friend or family member
  12. Perform a random act of kindness
  13. Check out the latest UGP MHFA channel on Teams
  14. Go for a 5 min walk
  15. Make a colleague a drink
  16. Drink a glass of water