Free!Text afriend orfamilymemberDrink aglass ofwaterGo fora 5 minwalkTake a 2minutebreathingexerciseShare a jokeon theEmpowerTogetherchatStart aconversationwith a friend orcolleague aboutmental healthCheck inon ateammateListen toanupliftingsongPerform arandomact ofkindnessMeditatefor 2minsComplimenta colleagueCheck outthe latestUGP MHFAchannel onTeamsMake acolleaguea drinkTake a 5min breakfrom yourscreenWrite down3 thingsyou aregrateful forFree!Text afriend orfamilymemberDrink aglass ofwaterGo fora 5 minwalkTake a 2minutebreathingexerciseShare a jokeon theEmpowerTogetherchatStart aconversationwith a friend orcolleague aboutmental healthCheck inon ateammateListen toanupliftingsongPerform arandomact ofkindnessMeditatefor 2minsComplimenta colleagueCheck outthe latestUGP MHFAchannel onTeamsMake acolleaguea drinkTake a 5min breakfrom yourscreenWrite down3 thingsyou aregrateful for

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Text a friend or family member
  3. Drink a glass of water
  4. Go for a 5 min walk
  5. Take a 2 minute breathing exercise
  6. Share a joke on the Empower Together chat
  7. Start a conversation with a friend or colleague about mental health
  8. Check in on a teammate
  9. Listen to an uplifting song
  10. Perform a random act of kindness
  11. Meditate for 2 mins
  12. Compliment a colleague
  13. Check out the latest UGP MHFA channel on Teams
  14. Make a colleague a drink
  15. Take a 5 min break from your screen
  16. Write down 3 things you are grateful for