Check inon ateammateGo fora 5 minwalkDrink aglass ofwaterTake a 2minutebreathingexerciseShare a jokeon theEmpowerTogetherchatTake a 5min breakfrom yourscreenMeditatefor 2minsComplimenta colleagueCheck outthe latestUGP MHFAchannel onTeamsListen toanupliftingsongWrite down3 thingsyou aregrateful forStart aconversationwith a friend orcolleague aboutmental healthPerform arandomact ofkindnessFree!Make acolleaguea drinkText afriend orfamilymemberCheck inon ateammateGo fora 5 minwalkDrink aglass ofwaterTake a 2minutebreathingexerciseShare a jokeon theEmpowerTogetherchatTake a 5min breakfrom yourscreenMeditatefor 2minsComplimenta colleagueCheck outthe latestUGP MHFAchannel onTeamsListen toanupliftingsongWrite down3 thingsyou aregrateful forStart aconversationwith a friend orcolleague aboutmental healthPerform arandomact ofkindnessFree!Make acolleaguea drinkText afriend orfamilymember

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Check in on a teammate
  2. Go for a 5 min walk
  3. Drink a glass of water
  4. Take a 2 minute breathing exercise
  5. Share a joke on the Empower Together chat
  6. Take a 5 min break from your screen
  7. Meditate for 2 mins
  8. Compliment a colleague
  9. Check out the latest UGP MHFA channel on Teams
  10. Listen to an uplifting song
  11. Write down 3 things you are grateful for
  12. Start a conversation with a friend or colleague about mental health
  13. Perform a random act of kindness
  14. Free!
  15. Make a colleague a drink
  16. Text a friend or family member