Go fora 5 minwalkCheck inon ateammateShare a jokeon theEmpowerTogetherchatStart aconversationwith a friend orcolleague aboutmental healthPerform arandomact ofkindnessCheck outthe latestUGP MHFAchannel onTeamsWrite down3 thingsyou aregrateful forListen toanupliftingsongMake acolleaguea drinkFree!Text afriend orfamilymemberTake a 5min breakfrom yourscreenDrink aglass ofwaterMeditatefor 2minsComplimenta colleagueTake a 2minutebreathingexerciseGo fora 5 minwalkCheck inon ateammateShare a jokeon theEmpowerTogetherchatStart aconversationwith a friend orcolleague aboutmental healthPerform arandomact ofkindnessCheck outthe latestUGP MHFAchannel onTeamsWrite down3 thingsyou aregrateful forListen toanupliftingsongMake acolleaguea drinkFree!Text afriend orfamilymemberTake a 5min breakfrom yourscreenDrink aglass ofwaterMeditatefor 2minsComplimenta colleagueTake a 2minutebreathingexercise

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 5 min walk
  2. Check in on a teammate
  3. Share a joke on the Empower Together chat
  4. Start a conversation with a friend or colleague about mental health
  5. Perform a random act of kindness
  6. Check out the latest UGP MHFA channel on Teams
  7. Write down 3 things you are grateful for
  8. Listen to an uplifting song
  9. Make a colleague a drink
  10. Free!
  11. Text a friend or family member
  12. Take a 5 min break from your screen
  13. Drink a glass of water
  14. Meditate for 2 mins
  15. Compliment a colleague
  16. Take a 2 minute breathing exercise