Make acolleaguea drinkTake a 2minutebreathingexerciseMeditatefor 2minsListen toanupliftingsongComplimenta colleagueText afriend orfamilymemberCheck outthe latestUGP MHFAchannel onTeamsGo fora 5 minwalkStart aconversationwith a friend orcolleague aboutmental healthPerform arandomact ofkindnessFree!Share a jokeon theEmpowerTogetherchatCheck inon ateammateDrink aglass ofwaterWrite down3 thingsyou aregrateful forTake a 5min breakfrom yourscreenMake acolleaguea drinkTake a 2minutebreathingexerciseMeditatefor 2minsListen toanupliftingsongComplimenta colleagueText afriend orfamilymemberCheck outthe latestUGP MHFAchannel onTeamsGo fora 5 minwalkStart aconversationwith a friend orcolleague aboutmental healthPerform arandomact ofkindnessFree!Share a jokeon theEmpowerTogetherchatCheck inon ateammateDrink aglass ofwaterWrite down3 thingsyou aregrateful forTake a 5min breakfrom yourscreen

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a colleague a drink
  2. Take a 2 minute breathing exercise
  3. Meditate for 2 mins
  4. Listen to an uplifting song
  5. Compliment a colleague
  6. Text a friend or family member
  7. Check out the latest UGP MHFA channel on Teams
  8. Go for a 5 min walk
  9. Start a conversation with a friend or colleague about mental health
  10. Perform a random act of kindness
  11. Free!
  12. Share a joke on the Empower Together chat
  13. Check in on a teammate
  14. Drink a glass of water
  15. Write down 3 things you are grateful for
  16. Take a 5 min break from your screen