Check inon ateammateMeditatefor 2minsComplimenta colleagueShare a jokeon theEmpowerTogetherchatListen toanupliftingsongPerform arandomact ofkindnessCheck outthe latestUGP MHFAchannel onTeamsFree!Text afriend orfamilymemberDrink aglass ofwaterTake a 2minutebreathingexerciseGo fora 5 minwalkStart aconversationwith a friend orcolleague aboutmental healthTake a 5min breakfrom yourscreenWrite down3 thingsyou aregrateful forMake acolleaguea drinkCheck inon ateammateMeditatefor 2minsComplimenta colleagueShare a jokeon theEmpowerTogetherchatListen toanupliftingsongPerform arandomact ofkindnessCheck outthe latestUGP MHFAchannel onTeamsFree!Text afriend orfamilymemberDrink aglass ofwaterTake a 2minutebreathingexerciseGo fora 5 minwalkStart aconversationwith a friend orcolleague aboutmental healthTake a 5min breakfrom yourscreenWrite down3 thingsyou aregrateful forMake acolleaguea drink

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in on a teammate
  2. Meditate for 2 mins
  3. Compliment a colleague
  4. Share a joke on the Empower Together chat
  5. Listen to an uplifting song
  6. Perform a random act of kindness
  7. Check out the latest UGP MHFA channel on Teams
  8. Free!
  9. Text a friend or family member
  10. Drink a glass of water
  11. Take a 2 minute breathing exercise
  12. Go for a 5 min walk
  13. Start a conversation with a friend or colleague about mental health
  14. Take a 5 min break from your screen
  15. Write down 3 things you are grateful for
  16. Make a colleague a drink