Complimenta colleagueFree!Take a 2minutebreathingexerciseText afriend orfamilymemberWrite down3 thingsyou aregrateful forShare a jokeon theEmpowerTogetherchatGo fora 5 minwalkMeditatefor 2minsDrink aglass ofwaterPerform arandomact ofkindnessListen toanupliftingsongTake a 5min breakfrom yourscreenStart aconversationwith a friend orcolleague aboutmental healthCheck outthe latestUGP MHFAchannel onTeamsMake acolleaguea drinkCheck inon ateammateComplimenta colleagueFree!Take a 2minutebreathingexerciseText afriend orfamilymemberWrite down3 thingsyou aregrateful forShare a jokeon theEmpowerTogetherchatGo fora 5 minwalkMeditatefor 2minsDrink aglass ofwaterPerform arandomact ofkindnessListen toanupliftingsongTake a 5min breakfrom yourscreenStart aconversationwith a friend orcolleague aboutmental healthCheck outthe latestUGP MHFAchannel onTeamsMake acolleaguea drinkCheck inon ateammate

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a colleague
  2. Free!
  3. Take a 2 minute breathing exercise
  4. Text a friend or family member
  5. Write down 3 things you are grateful for
  6. Share a joke on the Empower Together chat
  7. Go for a 5 min walk
  8. Meditate for 2 mins
  9. Drink a glass of water
  10. Perform a random act of kindness
  11. Listen to an uplifting song
  12. Take a 5 min break from your screen
  13. Start a conversation with a friend or colleague about mental health
  14. Check out the latest UGP MHFA channel on Teams
  15. Make a colleague a drink
  16. Check in on a teammate