Take a 2minutebreathingexerciseMake acolleaguea drinkGo fora 5 minwalkFree!Meditatefor 2minsShare a jokeon theEmpowerTogetherchatStart aconversationwith a friend orcolleague aboutmental healthCheck inon ateammateListen toanupliftingsongDrink aglass ofwaterWrite down3 thingsyou aregrateful forCheck outthe latestUGP MHFAchannel onTeamsText afriend orfamilymemberTake a 5min breakfrom yourscreenComplimenta colleaguePerform arandomact ofkindnessTake a 2minutebreathingexerciseMake acolleaguea drinkGo fora 5 minwalkFree!Meditatefor 2minsShare a jokeon theEmpowerTogetherchatStart aconversationwith a friend orcolleague aboutmental healthCheck inon ateammateListen toanupliftingsongDrink aglass ofwaterWrite down3 thingsyou aregrateful forCheck outthe latestUGP MHFAchannel onTeamsText afriend orfamilymemberTake a 5min breakfrom yourscreenComplimenta colleaguePerform arandomact ofkindness

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 2 minute breathing exercise
  2. Make a colleague a drink
  3. Go for a 5 min walk
  4. Free!
  5. Meditate for 2 mins
  6. Share a joke on the Empower Together chat
  7. Start a conversation with a friend or colleague about mental health
  8. Check in on a teammate
  9. Listen to an uplifting song
  10. Drink a glass of water
  11. Write down 3 things you are grateful for
  12. Check out the latest UGP MHFA channel on Teams
  13. Text a friend or family member
  14. Take a 5 min break from your screen
  15. Compliment a colleague
  16. Perform a random act of kindness