Take a 5min breakfrom yourscreenTake a 2minutebreathingexerciseListen toanupliftingsongPerform arandomact ofkindnessMeditatefor 2minsCheck inon ateammateShare a jokeon theEmpowerTogetherchatFree!Start aconversationwith a friend orcolleague aboutmental healthWrite down3 thingsyou aregrateful forText afriend orfamilymemberComplimenta colleagueCheck outthe latestUGP MHFAchannel onTeamsMake acolleaguea drinkDrink aglass ofwaterGo fora 5 minwalkTake a 5min breakfrom yourscreenTake a 2minutebreathingexerciseListen toanupliftingsongPerform arandomact ofkindnessMeditatefor 2minsCheck inon ateammateShare a jokeon theEmpowerTogetherchatFree!Start aconversationwith a friend orcolleague aboutmental healthWrite down3 thingsyou aregrateful forText afriend orfamilymemberComplimenta colleagueCheck outthe latestUGP MHFAchannel onTeamsMake acolleaguea drinkDrink aglass ofwaterGo fora 5 minwalk

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 5 min break from your screen
  2. Take a 2 minute breathing exercise
  3. Listen to an uplifting song
  4. Perform a random act of kindness
  5. Meditate for 2 mins
  6. Check in on a teammate
  7. Share a joke on the Empower Together chat
  8. Free!
  9. Start a conversation with a friend or colleague about mental health
  10. Write down 3 things you are grateful for
  11. Text a friend or family member
  12. Compliment a colleague
  13. Check out the latest UGP MHFA channel on Teams
  14. Make a colleague a drink
  15. Drink a glass of water
  16. Go for a 5 min walk