Drink aglass ofwaterMake acolleaguea drinkCheck inon ateammateWrite down3 thingsyou aregrateful forListen toanupliftingsongStart aconversationwith a friend orcolleague aboutmental healthCheck outthe latestUGP MHFAchannel onTeamsPerform arandomact ofkindnessShare a jokeon theEmpowerTogetherchatComplimenta colleagueGo fora 5 minwalkTake a 5min breakfrom yourscreenText afriend orfamilymemberTake a 2minutebreathingexerciseFree!Meditatefor 2minsDrink aglass ofwaterMake acolleaguea drinkCheck inon ateammateWrite down3 thingsyou aregrateful forListen toanupliftingsongStart aconversationwith a friend orcolleague aboutmental healthCheck outthe latestUGP MHFAchannel onTeamsPerform arandomact ofkindnessShare a jokeon theEmpowerTogetherchatComplimenta colleagueGo fora 5 minwalkTake a 5min breakfrom yourscreenText afriend orfamilymemberTake a 2minutebreathingexerciseFree!Meditatefor 2mins

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a glass of water
  2. Make a colleague a drink
  3. Check in on a teammate
  4. Write down 3 things you are grateful for
  5. Listen to an uplifting song
  6. Start a conversation with a friend or colleague about mental health
  7. Check out the latest UGP MHFA channel on Teams
  8. Perform a random act of kindness
  9. Share a joke on the Empower Together chat
  10. Compliment a colleague
  11. Go for a 5 min walk
  12. Take a 5 min break from your screen
  13. Text a friend or family member
  14. Take a 2 minute breathing exercise
  15. Free!
  16. Meditate for 2 mins