Text afriend orfamilymemberTake a 5min breakfrom yourscreenGo fora 5 minwalkCheck outthe latestUGP MHFAchannel onTeamsFree!Share a jokeon theEmpowerTogetherchatMeditatefor 2minsListen toanupliftingsongTake a 2minutebreathingexerciseDrink aglass ofwaterMake acolleaguea drinkCheck inon ateammateWrite down3 thingsyou aregrateful forStart aconversationwith a friend orcolleague aboutmental healthPerform arandomact ofkindnessComplimenta colleagueText afriend orfamilymemberTake a 5min breakfrom yourscreenGo fora 5 minwalkCheck outthe latestUGP MHFAchannel onTeamsFree!Share a jokeon theEmpowerTogetherchatMeditatefor 2minsListen toanupliftingsongTake a 2minutebreathingexerciseDrink aglass ofwaterMake acolleaguea drinkCheck inon ateammateWrite down3 thingsyou aregrateful forStart aconversationwith a friend orcolleague aboutmental healthPerform arandomact ofkindnessComplimenta colleague

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend or family member
  2. Take a 5 min break from your screen
  3. Go for a 5 min walk
  4. Check out the latest UGP MHFA channel on Teams
  5. Free!
  6. Share a joke on the Empower Together chat
  7. Meditate for 2 mins
  8. Listen to an uplifting song
  9. Take a 2 minute breathing exercise
  10. Drink a glass of water
  11. Make a colleague a drink
  12. Check in on a teammate
  13. Write down 3 things you are grateful for
  14. Start a conversation with a friend or colleague about mental health
  15. Perform a random act of kindness
  16. Compliment a colleague