Make acolleaguea drinkTake a 2minutebreathingexerciseComplimenta colleagueListen toanupliftingsongPerform arandomact ofkindnessFree!Share a jokeon theEmpowerTogetherchatText afriend orfamilymemberMeditatefor 2minsWrite down3 thingsyou aregrateful forDrink aglass ofwaterGo fora 5 minwalkCheck outthe latestUGP MHFAchannel onTeamsCheck inon ateammateStart aconversationwith a friend orcolleague aboutmental healthTake a 5min breakfrom yourscreenMake acolleaguea drinkTake a 2minutebreathingexerciseComplimenta colleagueListen toanupliftingsongPerform arandomact ofkindnessFree!Share a jokeon theEmpowerTogetherchatText afriend orfamilymemberMeditatefor 2minsWrite down3 thingsyou aregrateful forDrink aglass ofwaterGo fora 5 minwalkCheck outthe latestUGP MHFAchannel onTeamsCheck inon ateammateStart aconversationwith a friend orcolleague aboutmental healthTake a 5min breakfrom yourscreen

UGP Mental Health Awareness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a colleague a drink
  2. Take a 2 minute breathing exercise
  3. Compliment a colleague
  4. Listen to an uplifting song
  5. Perform a random act of kindness
  6. Free!
  7. Share a joke on the Empower Together chat
  8. Text a friend or family member
  9. Meditate for 2 mins
  10. Write down 3 things you are grateful for
  11. Drink a glass of water
  12. Go for a 5 min walk
  13. Check out the latest UGP MHFA channel on Teams
  14. Check in on a teammate
  15. Start a conversation with a friend or colleague about mental health
  16. Take a 5 min break from your screen