This bingo card has 16 words: Free!, Go for a 5 min walk, Take a 2 minute breathing exercise, Compliment a colleague, Check in on a teammate, Check out the latest UGP MHFA channel on Teams, Share a joke on the Empower Together chat, Drink a glass of water, Take a 5 min break from your screen, Make a colleague a drink, Start a conversation with a friend or colleague about mental health, Write down 3 things you are grateful for, Meditate for 2 mins, Perform a random act of kindness, Listen to an uplifting song and Text a friend or family member.
To do! :D | PT Month Wellness Challenge | October Wellness Challenge | 12 Days of Fitness & Wellness December 2025 | WELLNESS BINGO - GETTING FIT!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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