(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said something kind to yourself
Drank 5+ cups of water today
Took time to appreciate nature
Got 8+ hours of sleep
Focused on your breathing for 1 full minute
Read something just for fun
Took 3 deep breaths to reset
Ate a healthy snack
Completed a task you've been putting off
Wrote down 3 things you're grateful for
Listened to your favorite feel-good song
Went outside for 10+ minutes
Gave someone a genuine compliment
Cleaned up your space or backpack
Showed appreciation to a teacher or staff member
Smiled at 3 people today
Took a break from screens for 30+ minutes
Stretched or moved your body for 10 minutes
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
