Triedsomethingnew or out ofyour comfortzoneTook timetoappreciatenaturePracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Got 8+hoursof sleepWentoutsidefor 10+minutesAte ahealthysnackCleanedup yourspace orbackpackFocused onyourbreathing for1 full minuteSaidsomethingkind toyourselfLaughedreallyhardGavesomeone agenuinecomplimentReadsomethingjust forfunTalked toa friend ortrustedadultCompleteda taskyou've beenputting offTook abreak fromscreens for30+ minutesShowedappreciationto a teacheror staffmemberHelpedsomeonewithoutbeing askedDid somethingcreative(doodling,music, writing)Listened toyour favoritefeel-goodsongMadesomeoneelse laughor smileWrote down3 thingsyou'regrateful forDrank 5+cups ofwatertodayStretched ormoved yourbody for 10minutesSmiled at3 peopletodayTook 3deepbreaths toresetTriedsomethingnew or out ofyour comfortzoneTook timetoappreciatenaturePracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Got 8+hoursof sleepWentoutsidefor 10+minutesAte ahealthysnackCleanedup yourspace orbackpackFocused onyourbreathing for1 full minuteSaidsomethingkind toyourselfLaughedreallyhardGavesomeone agenuinecomplimentReadsomethingjust forfunTalked toa friend ortrustedadultCompleteda taskyou've beenputting offTook abreak fromscreens for30+ minutesShowedappreciationto a teacheror staffmemberHelpedsomeonewithoutbeing askedDid somethingcreative(doodling,music, writing)Listened toyour favoritefeel-goodsongMadesomeoneelse laughor smileWrote down3 thingsyou'regrateful forDrank 5+cups ofwatertodayStretched ormoved yourbody for 10minutesSmiled at3 peopletodayTook 3deepbreaths toreset

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new or out of your comfort zone
  2. Took time to appreciate nature
  3. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  4. Got 8+ hours of sleep
  5. Went outside for 10+ minutes
  6. Ate a healthy snack
  7. Cleaned up your space or backpack
  8. Focused on your breathing for 1 full minute
  9. Said something kind to yourself
  10. Laughed really hard
  11. Gave someone a genuine compliment
  12. Read something just for fun
  13. Talked to a friend or trusted adult
  14. Completed a task you've been putting off
  15. Took a break from screens for 30+ minutes
  16. Showed appreciation to a teacher or staff member
  17. Helped someone without being asked
  18. Did something creative (doodling, music, writing)
  19. Listened to your favorite feel-good song
  20. Made someone else laugh or smile
  21. Wrote down 3 things you're grateful for
  22. Drank 5+ cups of water today
  23. Stretched or moved your body for 10 minutes
  24. Smiled at 3 people today
  25. Took 3 deep breaths to reset