Wentoutsidefor 10+minutesListened toyour favoritefeel-goodsongPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Ate ahealthysnackShowedappreciationto a teacheror staffmemberFocused onyourbreathing for1 full minuteSaidsomethingkind toyourselfReadsomethingjust forfunDid somethingcreative(doodling,music, writing)Madesomeoneelse laughor smileHelpedsomeonewithoutbeing askedDrank 5+cups ofwatertodayGavesomeone agenuinecomplimentTook 3deepbreaths toresetWrote down3 thingsyou'regrateful forStretched ormoved yourbody for 10minutesSmiled at3 peopletodayCleanedup yourspace orbackpackTalked toa friend ortrustedadultTriedsomethingnew or out ofyour comfortzoneGot 8+hoursof sleepLaughedreallyhardTook abreak fromscreens for30+ minutesTook timetoappreciatenatureCompleteda taskyou've beenputting offWentoutsidefor 10+minutesListened toyour favoritefeel-goodsongPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Ate ahealthysnackShowedappreciationto a teacheror staffmemberFocused onyourbreathing for1 full minuteSaidsomethingkind toyourselfReadsomethingjust forfunDid somethingcreative(doodling,music, writing)Madesomeoneelse laughor smileHelpedsomeonewithoutbeing askedDrank 5+cups ofwatertodayGavesomeone agenuinecomplimentTook 3deepbreaths toresetWrote down3 thingsyou'regrateful forStretched ormoved yourbody for 10minutesSmiled at3 peopletodayCleanedup yourspace orbackpackTalked toa friend ortrustedadultTriedsomethingnew or out ofyour comfortzoneGot 8+hoursof sleepLaughedreallyhardTook abreak fromscreens for30+ minutesTook timetoappreciatenatureCompleteda taskyou've beenputting off

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went outside for 10+ minutes
  2. Listened to your favorite feel-good song
  3. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  4. Ate a healthy snack
  5. Showed appreciation to a teacher or staff member
  6. Focused on your breathing for 1 full minute
  7. Said something kind to yourself
  8. Read something just for fun
  9. Did something creative (doodling, music, writing)
  10. Made someone else laugh or smile
  11. Helped someone without being asked
  12. Drank 5+ cups of water today
  13. Gave someone a genuine compliment
  14. Took 3 deep breaths to reset
  15. Wrote down 3 things you're grateful for
  16. Stretched or moved your body for 10 minutes
  17. Smiled at 3 people today
  18. Cleaned up your space or backpack
  19. Talked to a friend or trusted adult
  20. Tried something new or out of your comfort zone
  21. Got 8+ hours of sleep
  22. Laughed really hard
  23. Took a break from screens for 30+ minutes
  24. Took time to appreciate nature
  25. Completed a task you've been putting off