(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down 3 things you're grateful for
Tried something new or out of your comfort zone
Talked to a friend or trusted adult
Went outside for 10+ minutes
Focused on your breathing for 1 full minute
Took 3 deep breaths to reset
Ate a healthy snack
Took a break from screens for 30+ minutes
Took time to appreciate nature
Cleaned up your space or backpack
Did something creative (doodling, music, writing)
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
