(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took time to appreciate nature
Wrote down 3 things you're grateful for
Laughed really hard
Talked to a friend or trusted adult
Stretched or moved your body for 10 minutes
Drank 5+ cups of water today
Completed a task you've been putting off
Got 8+ hours of sleep
Said something kind to yourself
Read something just for fun
Took 3 deep breaths to reset
Listened to your favorite feel-good song
Showed appreciation to a teacher or staff member
Took a break from screens for 30+ minutes
Tried something new or out of your comfort zone
Focused on your breathing for 1 full minute
Cleaned up your space or backpack
Helped someone without being asked
Gave someone a genuine compliment
Went outside for 10+ minutes
Smiled at 3 people today
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
