LaughedreallyhardShowedappreciationto a teacheror staffmemberGavesomeone agenuinecomplimentWrote down3 thingsyou'regrateful forSmiled at3 peopletodayStretched ormoved yourbody for 10minutesGot 8+hoursof sleepTook timetoappreciatenatureCompleteda taskyou've beenputting offDrank 5+cups ofwatertodayWentoutsidefor 10+minutesTalked toa friend ortrustedadultHelpedsomeonewithoutbeing askedFocused onyourbreathing for1 full minuteSaidsomethingkind toyourselfTook abreak fromscreens for30+ minutesMadesomeoneelse laughor smilePracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Triedsomethingnew or out ofyour comfortzoneCleanedup yourspace orbackpackListened toyour favoritefeel-goodsongReadsomethingjust forfunDid somethingcreative(doodling,music, writing)Took 3deepbreaths toresetAte ahealthysnackLaughedreallyhardShowedappreciationto a teacheror staffmemberGavesomeone agenuinecomplimentWrote down3 thingsyou'regrateful forSmiled at3 peopletodayStretched ormoved yourbody for 10minutesGot 8+hoursof sleepTook timetoappreciatenatureCompleteda taskyou've beenputting offDrank 5+cups ofwatertodayWentoutsidefor 10+minutesTalked toa friend ortrustedadultHelpedsomeonewithoutbeing askedFocused onyourbreathing for1 full minuteSaidsomethingkind toyourselfTook abreak fromscreens for30+ minutesMadesomeoneelse laughor smilePracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Triedsomethingnew or out ofyour comfortzoneCleanedup yourspace orbackpackListened toyour favoritefeel-goodsongReadsomethingjust forfunDid somethingcreative(doodling,music, writing)Took 3deepbreaths toresetAte ahealthysnack

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed really hard
  2. Showed appreciation to a teacher or staff member
  3. Gave someone a genuine compliment
  4. Wrote down 3 things you're grateful for
  5. Smiled at 3 people today
  6. Stretched or moved your body for 10 minutes
  7. Got 8+ hours of sleep
  8. Took time to appreciate nature
  9. Completed a task you've been putting off
  10. Drank 5+ cups of water today
  11. Went outside for 10+ minutes
  12. Talked to a friend or trusted adult
  13. Helped someone without being asked
  14. Focused on your breathing for 1 full minute
  15. Said something kind to yourself
  16. Took a break from screens for 30+ minutes
  17. Made someone else laugh or smile
  18. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  19. Tried something new or out of your comfort zone
  20. Cleaned up your space or backpack
  21. Listened to your favorite feel-good song
  22. Read something just for fun
  23. Did something creative (doodling, music, writing)
  24. Took 3 deep breaths to reset
  25. Ate a healthy snack