(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried something new or out of your comfort zone
Stretched or moved your body for 10 minutes
Focused on your breathing for 1 full minute
Took 3 deep breaths to reset
Gave someone a genuine compliment
Listened to your favorite feel-good song
Helped someone without being asked
Read something just for fun
Talked to a friend or trusted adult
Smiled at 3 people today
Did something creative (doodling, music, writing)
Said something kind to yourself
Laughed really hard
Made someone else laugh or smile
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
