(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focused on your breathing for 1 full minute
Tried something new or out of your comfort zone
Talked to a friend or trusted adult
Made someone else laugh or smile
Helped someone without being asked
Listened to your favorite feel-good song
Did something creative (doodling, music, writing)
Got 8+ hours of sleep
Gave someone a genuine compliment
Laughed really hard
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
