Gavesomeone agenuinecomplimentPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Helpedsomeonewithoutbeing askedTook abreak fromscreens for30+ minutesGot 8+hoursof sleepTriedsomethingnew or out ofyour comfortzoneCleanedup yourspace orbackpackDrank 5+cups ofwatertodaySmiled at3 peopletodayDid somethingcreative(doodling,music, writing)Showedappreciationto a teacheror staffmemberWrote down3 thingsyou'regrateful forFocused onyourbreathing for1 full minuteReadsomethingjust forfunAte ahealthysnackTook timetoappreciatenatureTook 3deepbreaths toresetMadesomeoneelse laughor smileTalked toa friend ortrustedadultStretched ormoved yourbody for 10minutesWentoutsidefor 10+minutesLaughedreallyhardCompleteda taskyou've beenputting offSaidsomethingkind toyourselfListened toyour favoritefeel-goodsongGavesomeone agenuinecomplimentPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Helpedsomeonewithoutbeing askedTook abreak fromscreens for30+ minutesGot 8+hoursof sleepTriedsomethingnew or out ofyour comfortzoneCleanedup yourspace orbackpackDrank 5+cups ofwatertodaySmiled at3 peopletodayDid somethingcreative(doodling,music, writing)Showedappreciationto a teacheror staffmemberWrote down3 thingsyou'regrateful forFocused onyourbreathing for1 full minuteReadsomethingjust forfunAte ahealthysnackTook timetoappreciatenatureTook 3deepbreaths toresetMadesomeoneelse laughor smileTalked toa friend ortrustedadultStretched ormoved yourbody for 10minutesWentoutsidefor 10+minutesLaughedreallyhardCompleteda taskyou've beenputting offSaidsomethingkind toyourselfListened toyour favoritefeel-goodsong

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a genuine compliment
  2. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  3. Helped someone without being asked
  4. Took a break from screens for 30+ minutes
  5. Got 8+ hours of sleep
  6. Tried something new or out of your comfort zone
  7. Cleaned up your space or backpack
  8. Drank 5+ cups of water today
  9. Smiled at 3 people today
  10. Did something creative (doodling, music, writing)
  11. Showed appreciation to a teacher or staff member
  12. Wrote down 3 things you're grateful for
  13. Focused on your breathing for 1 full minute
  14. Read something just for fun
  15. Ate a healthy snack
  16. Took time to appreciate nature
  17. Took 3 deep breaths to reset
  18. Made someone else laugh or smile
  19. Talked to a friend or trusted adult
  20. Stretched or moved your body for 10 minutes
  21. Went outside for 10+ minutes
  22. Laughed really hard
  23. Completed a task you've been putting off
  24. Said something kind to yourself
  25. Listened to your favorite feel-good song