(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Smiled at 3 people today
Took a break from screens for 30+ minutes
Listened to your favorite feel-good song
Focused on your breathing for 1 full minute
Ate a healthy snack
Made someone else laugh or smile
Went outside for 10+ minutes
Showed appreciation to a teacher or staff member
Drank 5+ cups of water today
Did something creative (doodling, music, writing)
Took time to appreciate nature
Took 3 deep breaths to reset
Completed a task you've been putting off
Wrote down 3 things you're grateful for
Cleaned up your space or backpack
Tried something new or out of your comfort zone
Stretched or moved your body for 10 minutes
Got 8+ hours of sleep
Gave someone a genuine compliment
Laughed really hard
Talked to a friend or trusted adult
Helped someone without being asked
Said something kind to yourself
Read something just for fun
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
