Saidsomethingkind toyourselfSmiled at3 peopletodayHelpedsomeonewithoutbeing askedStretched ormoved yourbody for 10minutesPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Ate ahealthysnackWrote down3 thingsyou'regrateful forDid somethingcreative(doodling,music, writing)Gavesomeone agenuinecomplimentTalked toa friend ortrustedadultFocused onyourbreathing for1 full minuteWentoutsidefor 10+minutesTook timetoappreciatenatureShowedappreciationto a teacheror staffmemberReadsomethingjust forfunTook 3deepbreaths toresetListened toyour favoritefeel-goodsongGot 8+hoursof sleepTook abreak fromscreens for30+ minutesDrank 5+cups ofwatertodayMadesomeoneelse laughor smileCleanedup yourspace orbackpackLaughedreallyhardTriedsomethingnew or out ofyour comfortzoneCompleteda taskyou've beenputting offSaidsomethingkind toyourselfSmiled at3 peopletodayHelpedsomeonewithoutbeing askedStretched ormoved yourbody for 10minutesPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Ate ahealthysnackWrote down3 thingsyou'regrateful forDid somethingcreative(doodling,music, writing)Gavesomeone agenuinecomplimentTalked toa friend ortrustedadultFocused onyourbreathing for1 full minuteWentoutsidefor 10+minutesTook timetoappreciatenatureShowedappreciationto a teacheror staffmemberReadsomethingjust forfunTook 3deepbreaths toresetListened toyour favoritefeel-goodsongGot 8+hoursof sleepTook abreak fromscreens for30+ minutesDrank 5+cups ofwatertodayMadesomeoneelse laughor smileCleanedup yourspace orbackpackLaughedreallyhardTriedsomethingnew or out ofyour comfortzoneCompleteda taskyou've beenputting off

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something kind to yourself
  2. Smiled at 3 people today
  3. Helped someone without being asked
  4. Stretched or moved your body for 10 minutes
  5. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  6. Ate a healthy snack
  7. Wrote down 3 things you're grateful for
  8. Did something creative (doodling, music, writing)
  9. Gave someone a genuine compliment
  10. Talked to a friend or trusted adult
  11. Focused on your breathing for 1 full minute
  12. Went outside for 10+ minutes
  13. Took time to appreciate nature
  14. Showed appreciation to a teacher or staff member
  15. Read something just for fun
  16. Took 3 deep breaths to reset
  17. Listened to your favorite feel-good song
  18. Got 8+ hours of sleep
  19. Took a break from screens for 30+ minutes
  20. Drank 5+ cups of water today
  21. Made someone else laugh or smile
  22. Cleaned up your space or backpack
  23. Laughed really hard
  24. Tried something new or out of your comfort zone
  25. Completed a task you've been putting off