(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Did something creative (doodling, music, writing)
Took time to appreciate nature
Took a break from screens for 30+ minutes
Went outside for 10+ minutes
Made someone else laugh or smile
Took 3 deep breaths to reset
Gave someone a genuine compliment
Got 8+ hours of sleep
Listened to your favorite feel-good song
Said something kind to yourself
Completed a task you've been putting off
Talked to a friend or trusted adult
Focused on your breathing for 1 full minute
Wrote down 3 things you're grateful for
Helped someone without being asked
Showed appreciation to a teacher or staff member
Drank 5+ cups of water today
Read something just for fun
Smiled at 3 people today
Ate a healthy snack
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
