Cleanedup yourspace orbackpackDid somethingcreative(doodling,music, writing)Drank 5+cups ofwatertodaySmiled at3 peopletodayPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Stretched ormoved yourbody for 10minutesAte ahealthysnackTook timetoappreciatenatureHelpedsomeonewithoutbeing askedTriedsomethingnew or out ofyour comfortzoneTalked toa friend ortrustedadultReadsomethingjust forfunListened toyour favoritefeel-goodsongSaidsomethingkind toyourselfLaughedreallyhardCompleteda taskyou've beenputting offTook 3deepbreaths toresetGavesomeone agenuinecomplimentWentoutsidefor 10+minutesGot 8+hoursof sleepFocused onyourbreathing for1 full minuteShowedappreciationto a teacheror staffmemberTook abreak fromscreens for30+ minutesWrote down3 thingsyou'regrateful forMadesomeoneelse laughor smileCleanedup yourspace orbackpackDid somethingcreative(doodling,music, writing)Drank 5+cups ofwatertodaySmiled at3 peopletodayPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Stretched ormoved yourbody for 10minutesAte ahealthysnackTook timetoappreciatenatureHelpedsomeonewithoutbeing askedTriedsomethingnew or out ofyour comfortzoneTalked toa friend ortrustedadultReadsomethingjust forfunListened toyour favoritefeel-goodsongSaidsomethingkind toyourselfLaughedreallyhardCompleteda taskyou've beenputting offTook 3deepbreaths toresetGavesomeone agenuinecomplimentWentoutsidefor 10+minutesGot 8+hoursof sleepFocused onyourbreathing for1 full minuteShowedappreciationto a teacheror staffmemberTook abreak fromscreens for30+ minutesWrote down3 thingsyou'regrateful forMadesomeoneelse laughor smile

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned up your space or backpack
  2. Did something creative (doodling, music, writing)
  3. Drank 5+ cups of water today
  4. Smiled at 3 people today
  5. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  6. Stretched or moved your body for 10 minutes
  7. Ate a healthy snack
  8. Took time to appreciate nature
  9. Helped someone without being asked
  10. Tried something new or out of your comfort zone
  11. Talked to a friend or trusted adult
  12. Read something just for fun
  13. Listened to your favorite feel-good song
  14. Said something kind to yourself
  15. Laughed really hard
  16. Completed a task you've been putting off
  17. Took 3 deep breaths to reset
  18. Gave someone a genuine compliment
  19. Went outside for 10+ minutes
  20. Got 8+ hours of sleep
  21. Focused on your breathing for 1 full minute
  22. Showed appreciation to a teacher or staff member
  23. Took a break from screens for 30+ minutes
  24. Wrote down 3 things you're grateful for
  25. Made someone else laugh or smile