(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cleaned up your space or backpack
Focused on your breathing for 1 full minute
Helped someone without being asked
Made someone else laugh or smile
Drank 5+ cups of water today
Did something creative (doodling, music, writing)
Smiled at 3 people today
Talked to a friend or trusted adult
Went outside for 10+ minutes
Read something just for fun
Completed a task you've been putting off
Tried something new or out of your comfort zone
Ate a healthy snack
Laughed really hard
Showed appreciation to a teacher or staff member
Took time to appreciate nature
Wrote down 3 things you're grateful for
Took 3 deep breaths to reset
Gave someone a genuine compliment
Stretched or moved your body for 10 minutes
Listened to your favorite feel-good song
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
