Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talked to a friend or trusted adult
2. Read something just for fun
3. Cleaned up your space or backpack
4. Showed appreciation to a teacher or staff member
5. Drank 5+ cups of water today
6. Ate a healthy snack
7. Got 8+ hours of sleep
8. Laughed really hard
9. Stretched or moved your body for 10 minutes
10. Went outside for 10+ minutes
11. Helped someone without being asked
12. Gave someone a genuine compliment
13. Completed a task you've been putting off
14. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
15. Said something kind to yourself
16. Took 3 deep breaths to reset
17. Made someone else laugh or smile
18. Took time to appreciate nature
19. Smiled at 3 people today
20. Tried something new or out of your comfort zone
21. Wrote down 3 things you're grateful for
22. Took a break from screens for 30+ minutes
23. Did something creative (doodling, music, writing)
24. Focused on your breathing for 1 full minute
25. Listened to your favorite feel-good song