This bingo card has a free space and 25 words: Got 8+ hours of sleep, Drank 5+ cups of water today, Took 3 deep breaths to reset, Gave someone a genuine compliment, Went outside for 10+ minutes, Wrote down 3 things you're grateful for, Helped someone without being asked, Listened to your favorite feel-good song, Ate a healthy snack, Stretched or moved your body for 10 minutes, Said something kind to yourself, Took a break from screens for 30+ minutes, Smiled at 3 people today, Talked to a friend or trusted adult, Read something just for fun, Practiced a calming strategy (e.g., journaling, drawing, fidgeting), Cleaned up your space or backpack, Did something creative (doodling, music, writing), Focused on your breathing for 1 full minute, Took time to appreciate nature, Laughed really hard, Made someone else laugh or smile, Showed appreciation to a teacher or staff member, Completed a task you've been putting off and Tried something new or out of your comfort zone.
Healthy Habits | Self Care | Breathe-ingo | Stress Management Bingo | MY WELLBEING MATTERS TO ME
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