Gaveyourselfpermissionto restWentoutsidefor 10+minutesDid somethingcreative(doodling,music, writing)Stretched ormoved yourbody for 10minutesTried anewhobby orskillHelpedsomeonewithoutbeing askedSaid “no” tosomethingto protectyour energyDrank 5+cups ofwatertodayWrote downsomethingyou loveaboutyourselfReached outto someoneyou haven'ttalked to in awhileTurned inanassignmenton timeSaidsomethingkind toyourselfTook abreak fromscreens for30+ minutesEncouragedsomeoneelseSet apersonalgoal andworkedtoward itPracticed beingpresent (putdistractionsaway during atask)Got 8+hoursof sleepTalked toa friend ortrustedadultPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Readsomethingjust forfunFinished abook, show,or projectyou startedOrganizedpart of yourroom, locker,orworkspaceAte ahealthysnackTook a breakwhen feelingoverwhelmedListened toyour favoritefeel-goodsongWrote ordrew howyou’refeelingDidsomethingthat madeyou proudShowedappreciationto a teacheror staffmemberPracticedpositiveself-talkGavesomeone agenuinecomplimentCleanedup yourspace orbackpackTook 3deepbreaths toresetSmiled at3 peopletodayUnpluggedfrom socialmedia foran hourCompleteda taskyou've beenputting offSpenttime witha pet oranimalFocused onyourbreathing for1 full minuteTriedsomethingnew or out ofyour comfortzoneMadesomeoneelse laughor smileTook timetoappreciatenatureLetsomeone gofirst or helda door openWrote down3 thingsyou'regrateful forLaughedreallyhardTook amindful walk(focused onsounds,sights, smells)Ate abalancedmealGaveyourselfpermissionto restWentoutsidefor 10+minutesDid somethingcreative(doodling,music, writing)Stretched ormoved yourbody for 10minutesTried anewhobby orskillHelpedsomeonewithoutbeing askedSaid “no” tosomethingto protectyour energyDrank 5+cups ofwatertodayWrote downsomethingyou loveaboutyourselfReached outto someoneyou haven'ttalked to in awhileTurned inanassignmenton timeSaidsomethingkind toyourselfTook abreak fromscreens for30+ minutesEncouragedsomeoneelseSet apersonalgoal andworkedtoward itPracticed beingpresent (putdistractionsaway during atask)Got 8+hoursof sleepTalked toa friend ortrustedadultPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Readsomethingjust forfunFinished abook, show,or projectyou startedOrganizedpart of yourroom, locker,orworkspaceAte ahealthysnackTook a breakwhen feelingoverwhelmedListened toyour favoritefeel-goodsongWrote ordrew howyou’refeelingDidsomethingthat madeyou proudShowedappreciationto a teacheror staffmemberPracticedpositiveself-talkGavesomeone agenuinecomplimentCleanedup yourspace orbackpackTook 3deepbreaths toresetSmiled at3 peopletodayUnpluggedfrom socialmedia foran hourCompleteda taskyou've beenputting offSpenttime witha pet oranimalFocused onyourbreathing for1 full minuteTriedsomethingnew or out ofyour comfortzoneMadesomeoneelse laughor smileTook timetoappreciatenatureLetsomeone gofirst or helda door openWrote down3 thingsyou'regrateful forLaughedreallyhardTook amindful walk(focused onsounds,sights, smells)Ate abalancedmeal

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave yourself permission to rest
  2. Went outside for 10+ minutes
  3. Did something creative (doodling, music, writing)
  4. Stretched or moved your body for 10 minutes
  5. Tried a new hobby or skill
  6. Helped someone without being asked
  7. Said “no” to something to protect your energy
  8. Drank 5+ cups of water today
  9. Wrote down something you love about yourself
  10. Reached out to someone you haven't talked to in a while
  11. Turned in an assignment on time
  12. Said something kind to yourself
  13. Took a break from screens for 30+ minutes
  14. Encouraged someone else
  15. Set a personal goal and worked toward it
  16. Practiced being present (put distractions away during a task)
  17. Got 8+ hours of sleep
  18. Talked to a friend or trusted adult
  19. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  20. Read something just for fun
  21. Finished a book, show, or project you started
  22. Organized part of your room, locker, or workspace
  23. Ate a healthy snack
  24. Took a break when feeling overwhelmed
  25. Listened to your favorite feel-good song
  26. Wrote or drew how you’re feeling
  27. Did something that made you proud
  28. Showed appreciation to a teacher or staff member
  29. Practiced positive self-talk
  30. Gave someone a genuine compliment
  31. Cleaned up your space or backpack
  32. Took 3 deep breaths to reset
  33. Smiled at 3 people today
  34. Unplugged from social media for an hour
  35. Completed a task you've been putting off
  36. Spent time with a pet or animal
  37. Focused on your breathing for 1 full minute
  38. Tried something new or out of your comfort zone
  39. Made someone else laugh or smile
  40. Took time to appreciate nature
  41. Let someone go first or held a door open
  42. Wrote down 3 things you're grateful for
  43. Laughed really hard
  44. Took a mindful walk (focused on sounds, sights, smells)
  45. Ate a balanced meal