Saidsomethingkind toyourselfListened toyour favoritefeel-goodsongHelpedsomeonewithoutbeing askedMadesomeoneelse laughor smileSet apersonalgoal andworkedtoward itFocused onyourbreathing for1 full minuteCompleteda taskyou've beenputting offStretched ormoved yourbody for 10minutesPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)EncouragedsomeoneelseTook 3deepbreaths toresetGot 8+hoursof sleepGavesomeone agenuinecomplimentTook abreak fromscreens for30+ minutesSpenttime witha pet oranimalTook amindful walk(focused onsounds,sights, smells)Said “no” tosomethingto protectyour energyTurned inanassignmenton timeAte abalancedmealUnpluggedfrom socialmedia foran hourPracticedpositiveself-talkTook timetoappreciatenatureLaughedreallyhardWrote ordrew howyou’refeelingTried anewhobby orskillCleanedup yourspace orbackpackTalked toa friend ortrustedadultShowedappreciationto a teacheror staffmemberWrote downsomethingyou loveaboutyourselfDrank 5+cups ofwatertodayGaveyourselfpermissionto restSmiled at3 peopletodayLetsomeone gofirst or helda door openOrganizedpart of yourroom, locker,orworkspaceWrote down3 thingsyou'regrateful forDid somethingcreative(doodling,music, writing)Took a breakwhen feelingoverwhelmedReadsomethingjust forfunWentoutsidefor 10+minutesPracticed beingpresent (putdistractionsaway during atask)Didsomethingthat madeyou proudTriedsomethingnew or out ofyour comfortzoneFinished abook, show,or projectyou startedReached outto someoneyou haven'ttalked to in awhileAte ahealthysnackSaidsomethingkind toyourselfListened toyour favoritefeel-goodsongHelpedsomeonewithoutbeing askedMadesomeoneelse laughor smileSet apersonalgoal andworkedtoward itFocused onyourbreathing for1 full minuteCompleteda taskyou've beenputting offStretched ormoved yourbody for 10minutesPracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)EncouragedsomeoneelseTook 3deepbreaths toresetGot 8+hoursof sleepGavesomeone agenuinecomplimentTook abreak fromscreens for30+ minutesSpenttime witha pet oranimalTook amindful walk(focused onsounds,sights, smells)Said “no” tosomethingto protectyour energyTurned inanassignmenton timeAte abalancedmealUnpluggedfrom socialmedia foran hourPracticedpositiveself-talkTook timetoappreciatenatureLaughedreallyhardWrote ordrew howyou’refeelingTried anewhobby orskillCleanedup yourspace orbackpackTalked toa friend ortrustedadultShowedappreciationto a teacheror staffmemberWrote downsomethingyou loveaboutyourselfDrank 5+cups ofwatertodayGaveyourselfpermissionto restSmiled at3 peopletodayLetsomeone gofirst or helda door openOrganizedpart of yourroom, locker,orworkspaceWrote down3 thingsyou'regrateful forDid somethingcreative(doodling,music, writing)Took a breakwhen feelingoverwhelmedReadsomethingjust forfunWentoutsidefor 10+minutesPracticed beingpresent (putdistractionsaway during atask)Didsomethingthat madeyou proudTriedsomethingnew or out ofyour comfortzoneFinished abook, show,or projectyou startedReached outto someoneyou haven'ttalked to in awhileAte ahealthysnack

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Said something kind to yourself
  2. Listened to your favorite feel-good song
  3. Helped someone without being asked
  4. Made someone else laugh or smile
  5. Set a personal goal and worked toward it
  6. Focused on your breathing for 1 full minute
  7. Completed a task you've been putting off
  8. Stretched or moved your body for 10 minutes
  9. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  10. Encouraged someone else
  11. Took 3 deep breaths to reset
  12. Got 8+ hours of sleep
  13. Gave someone a genuine compliment
  14. Took a break from screens for 30+ minutes
  15. Spent time with a pet or animal
  16. Took a mindful walk (focused on sounds, sights, smells)
  17. Said “no” to something to protect your energy
  18. Turned in an assignment on time
  19. Ate a balanced meal
  20. Unplugged from social media for an hour
  21. Practiced positive self-talk
  22. Took time to appreciate nature
  23. Laughed really hard
  24. Wrote or drew how you’re feeling
  25. Tried a new hobby or skill
  26. Cleaned up your space or backpack
  27. Talked to a friend or trusted adult
  28. Showed appreciation to a teacher or staff member
  29. Wrote down something you love about yourself
  30. Drank 5+ cups of water today
  31. Gave yourself permission to rest
  32. Smiled at 3 people today
  33. Let someone go first or held a door open
  34. Organized part of your room, locker, or workspace
  35. Wrote down 3 things you're grateful for
  36. Did something creative (doodling, music, writing)
  37. Took a break when feeling overwhelmed
  38. Read something just for fun
  39. Went outside for 10+ minutes
  40. Practiced being present (put distractions away during a task)
  41. Did something that made you proud
  42. Tried something new or out of your comfort zone
  43. Finished a book, show, or project you started
  44. Reached out to someone you haven't talked to in a while
  45. Ate a healthy snack