(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
Talked to a friend or trusted adult
Took a mindful walk (focused on sounds, sights, smells)
Unplugged from social media for an hour
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
Laughed really hard
Read something just for fun
Ate a balanced meal
Took 3 deep breaths to reset
Made someone else laugh or smile
Finished a book, show, or project you started
Did something that made you proud
Showed appreciation to a teacher or staff member
Took a break from screens for 30+ minutes
Spent time with a pet or animal
Did something creative (doodling, music, writing)
Gave someone a genuine compliment
Said “no” to something to protect your energy
Smiled at 3 people today
Tried something new or out of your comfort zone
Listened to your favorite feel-good song
Cleaned up your space or backpack
Tried a new hobby or skill
Ate a healthy snack
Encouraged someone else
Organized part of your room, locker, or workspace
Practiced being present (put distractions away during a task)
Focused on your breathing for 1 full minute
Said something kind to yourself
Practiced positive self-talk
Stretched or moved your body for 10 minutes
Turned in an assignment on time
Got 8+ hours of sleep
Set a personal goal and worked toward it
Wrote down something you love about yourself
Reached out to someone you haven't talked to in a while
