(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said “no” to something to protect your energy
Organized part of your room, locker, or workspace
Gave yourself permission to rest
Took a mindful walk (focused on sounds, sights, smells)
Gave someone a genuine compliment
Cleaned up your space or backpack
Made someone else laugh or smile
Got 8+ hours of sleep
Finished a book, show, or project you started
Did something that made you proud
Talked to a friend or trusted adult
Let someone go first or held a door open
Smiled at 3 people today
Reached out to someone you haven't talked to in a while
Spent time with a pet or animal
Encouraged someone else
Took time to appreciate nature
Took 3 deep breaths to reset
Unplugged from social media for an hour
Wrote down something you love about yourself
Wrote down 3 things you're grateful for
Laughed really hard
Drank 5+ cups of water today
Focused on your breathing for 1 full minute
Wrote or drew how you’re feeling
Ate a healthy snack
Set a personal goal and worked toward it
Did something creative (doodling, music, writing)
Practiced positive self-talk
Practiced being present (put distractions away during a task)
Took a break from screens for 30+ minutes
Completed a task you've been putting off
Turned in an assignment on time
Tried a new hobby or skill
Read something just for fun
Took a break when feeling overwhelmed
Ate a balanced meal
Went outside for 10+ minutes
Helped someone without being asked
Stretched or moved your body for 10 minutes
Tried something new or out of your comfort zone
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
