(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
Completed a task you've been putting off
Unplugged from social media for an hour
Focused on your breathing for 1 full minute
Got 8+ hours of sleep
Finished a book, show, or project you started
Stretched or moved your body for 10 minutes
Practiced positive self-talk
Drank 5+ cups of water today
Made someone else laugh or smile
Cleaned up your space or backpack
Took a mindful walk (focused on sounds, sights, smells)
Spent time with a pet or animal
Tried a new hobby or skill
Wrote down 3 things you're grateful for
Ate a balanced meal
Wrote or drew how you’re feeling
Said “no” to something to protect your energy
Did something creative (doodling, music, writing)
Let someone go first or held a door open
Said something kind to yourself
Talked to a friend or trusted adult
Ate a healthy snack
Turned in an assignment on time
Helped someone without being asked
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
Went outside for 10+ minutes
Took a break when feeling overwhelmed
Took 3 deep breaths to reset
Took time to appreciate nature
Did something that made you proud
Took a break from screens for 30+ minutes
Read something just for fun
Laughed really hard
Encouraged someone else
Gave yourself permission to rest
Listened to your favorite feel-good song
Set a personal goal and worked toward it
Showed appreciation to a teacher or staff member
Organized part of your room, locker, or workspace
Practiced being present (put distractions away during a task)
Smiled at 3 people today
Reached out to someone you haven't talked to in a while
