(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave yourself permission to rest
Smiled at 3 people today
Turned in an assignment on time
Took a break from screens for 30+ minutes
Got 8+ hours of sleep
Wrote down something you love about yourself
Completed a task you've been putting off
Focused on your breathing for 1 full minute
Let someone go first or held a door open
Wrote down 3 things you're grateful for
Talked to a friend or trusted adult
Tried something new or out of your comfort zone
Helped someone without being asked
Said something kind to yourself
Reached out to someone you haven't talked to in a while
Took time to appreciate nature
Encouraged someone else
Finished a book, show, or project you started
Laughed really hard
Practiced positive self-talk
Did something that made you proud
Drank 5+ cups of water today
Did something creative (doodling, music, writing)
Listened to your favorite feel-good song
Unplugged from social media for an hour
Gave someone a genuine compliment
Showed appreciation to a teacher or staff member
Ate a balanced meal
Went outside for 10+ minutes
Practiced being present (put distractions away during a task)
Read something just for fun
Tried a new hobby or skill
Ate a healthy snack
Stretched or moved your body for 10 minutes
Wrote or drew how you’re feeling
Took a mindful walk (focused on sounds, sights, smells)
Made someone else laugh or smile
Took 3 deep breaths to reset
Took a break when feeling overwhelmed
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
