(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a balanced meal
Read something just for fun
Spent time with a pet or animal
Listened to your favorite feel-good song
Finished a book, show, or project you started
Wrote or drew how you’re feeling
Took 3 deep breaths to reset
Took a break when feeling overwhelmed
Ate a healthy snack
Gave yourself permission to rest
Let someone go first or held a door open
Did something creative (doodling, music, writing)
Helped someone without being asked
Cleaned up your space or backpack
Talked to a friend or trusted adult
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
Set a personal goal and worked toward it
Took time to appreciate nature
Stretched or moved your body for 10 minutes
Focused on your breathing for 1 full minute
Said “no” to something to protect your energy
Wrote down 3 things you're grateful for
Turned in an assignment on time
Gave someone a genuine compliment
Wrote down something you love about yourself
Made someone else laugh or smile
Took a mindful walk (focused on sounds, sights, smells)
Said something kind to yourself
Practiced being present (put distractions away during a task)
Practiced positive self-talk
Organized part of your room, locker, or workspace
Laughed really hard
Showed appreciation to a teacher or staff member
Went outside for 10+ minutes
Drank 5+ cups of water today
Smiled at 3 people today
Reached out to someone you haven't talked to in a while
