(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to a friend or trusted adult
Ate a healthy snack
Made someone else laugh or smile
Finished a book, show, or project you started
Wrote down something you love about yourself
Completed a task you've been putting off
Let someone go first or held a door open
Tried something new or out of your comfort zone
Stretched or moved your body for 10 minutes
Cleaned up your space or backpack
Said something kind to yourself
Ate a balanced meal
Took 3 deep breaths to reset
Did something creative (doodling, music, writing)
Went outside for 10+ minutes
Took time to appreciate nature
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
Took a break when feeling overwhelmed
Focused on your breathing for 1 full minute
Drank 5+ cups of water today
Took a break from screens for 30+ minutes
Practiced being present (put distractions away during a task)
Laughed really hard
Did something that made you proud
Got 8+ hours of sleep
Tried a new hobby or skill
Took a mindful walk (focused on sounds, sights, smells)
Gave someone a genuine compliment
Smiled at 3 people today
Reached out to someone you haven't talked to in a while
