(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gave someone a genuine compliment
Drank 5+ cups of water today
Set a personal goal and worked toward it
Went outside for 10+ minutes
Read something just for fun
Completed a task you've been putting off
Wrote or drew how you’re feeling
Reached out to someone you haven't talked to in a while
Tried something new or out of your comfort zone
Took a mindful walk (focused on sounds, sights, smells)
Let someone go first or held a door open
Took 3 deep breaths to reset
Wrote down 3 things you're grateful for
Ate a healthy snack
Did something that made you proud
Finished a book, show, or project you started
Spent time with a pet or animal
Encouraged someone else
Stretched or moved your body for 10 minutes
Did something creative (doodling, music, writing)
Got 8+ hours of sleep
Talked to a friend or trusted adult
Organized part of your room, locker, or workspace
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
Wrote down something you love about yourself
Made someone else laugh or smile
Helped someone without being asked
Unplugged from social media for an hour
Practiced positive self-talk
Said “no” to something to protect your energy
Practiced being present (put distractions away during a task)
