(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate a healthy snack
Focused on your breathing for 1 full minute
Helped someone without being asked
Showed appreciation to a teacher or staff member
Took a break when feeling overwhelmed
Went outside for 10+ minutes
Stretched or moved your body for 10 minutes
Unplugged from social media for an hour
Turned in an assignment on time
Read something just for fun
Ate a balanced meal
Gave someone a genuine compliment
Cleaned up your space or backpack
Took time to appreciate nature
Laughed really hard
Took a mindful walk (focused on sounds, sights, smells)
Practiced being present (put distractions away during a task)
Took 3 deep breaths to reset
Wrote or drew how you’re feeling
Gave yourself permission to rest
Did something creative (doodling, music, writing)
Let someone go first or held a door open
Wrote down something you love about yourself
Did something that made you proud
Finished a book, show, or project you started
Encouraged someone else
Wrote down 3 things you're grateful for
Listened to your favorite feel-good song
Made someone else laugh or smile
Organized part of your room, locker, or workspace
Got 8+ hours of sleep
Drank 5+ cups of water today
Spent time with a pet or animal
Tried something new or out of your comfort zone
Talked to a friend or trusted adult
Set a personal goal and worked toward it
Said “no” to something to protect your energy
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
Tried a new hobby or skill
Smiled at 3 people today
Practiced positive self-talk
Reached out to someone you haven't talked to in a while
