(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped someone without being asked
Smiled at 3 people today
Reached out to someone you haven't talked to in a while
Laughed really hard
Let someone go first or held a door open
Wrote or drew how you’re feeling
Wrote down something you love about yourself
Did something creative (doodling, music, writing)
Unplugged from social media for an hour
Ate a healthy snack
Set a personal goal and worked toward it
Focused on your breathing for 1 full minute
Talked to a friend or trusted adult
Drank 5+ cups of water today
Took time to appreciate nature
Gave someone a genuine compliment
Took a mindful walk (focused on sounds, sights, smells)
Read something just for fun
Encouraged someone else
Practiced being present (put distractions away during a task)
Spent time with a pet or animal
Took a break from screens for 30+ minutes
Said something kind to yourself
Showed appreciation to a teacher or staff member
Cleaned up your space or backpack
Tried a new hobby or skill
Went outside for 10+ minutes
Wrote down 3 things you're grateful for
Stretched or moved your body for 10 minutes
Gave yourself permission to rest
Made someone else laugh or smile
Ate a balanced meal
Did something that made you proud
Turned in an assignment on time
Got 8+ hours of sleep
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
