(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Showed appreciation to a teacher or staff member
Laughed really hard
Took time to appreciate nature
Practiced being present (put distractions away during a task)
Took 3 deep breaths to reset
Stretched or moved your body for 10 minutes
Drank 5+ cups of water today
Wrote down 3 things you're grateful for
Got 8+ hours of sleep
Turned in an assignment on time
Wrote down something you love about yourself
Ate a healthy snack
Took a mindful walk (focused on sounds, sights, smells)
Tried something new or out of your comfort zone
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
Unplugged from social media for an hour
Read something just for fun
Set a personal goal and worked toward it
Organized part of your room, locker, or workspace
Gave someone a genuine compliment
Helped someone without being asked
Tried a new hobby or skill
Wrote or drew how you’re feeling
Went outside for 10+ minutes
Focused on your breathing for 1 full minute
Smiled at 3 people today
Completed a task you've been putting off
Let someone go first or held a door open
Made someone else laugh or smile
Listened to your favorite feel-good song
Said something kind to yourself
Talked to a friend or trusted adult
Reached out to someone you haven't talked to in a while
