(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Completed a task you've been putting off
Read something just for fun
Wrote or drew how you’re feeling
Took time to appreciate nature
Took 3 deep breaths to reset
Went outside for 10+ minutes
Spent time with a pet or animal
Drank 5+ cups of water today
Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
Let someone go first or held a door open
Turned in an assignment on time
Set a personal goal and worked toward it
Wrote down 3 things you're grateful for
Gave someone a genuine compliment
Laughed really hard
Did something creative (doodling, music, writing)
Gave yourself permission to rest
Helped someone without being asked
Did something that made you proud
Got 8+ hours of sleep
Tried something new or out of your comfort zone
Ate a healthy snack
Reached out to someone you haven't talked to in a while
Ate a balanced meal
Stretched or moved your body for 10 minutes
Took a mindful walk (focused on sounds, sights, smells)
Said “no” to something to protect your energy
Said something kind to yourself
Practiced positive self-talk
Organized part of your room, locker, or workspace
Cleaned up your space or backpack
Practiced being present (put distractions away during a task)
