Talked toa friend ortrustedadultWrote down3 thingsyou'regrateful forTook 3deepbreaths toresetStretched ormoved yourbody for 10minutesShowedappreciationto a teacheror staffmemberLetsomeone gofirst or helda door openFinished abook, show,or projectyou startedGavesomeone agenuinecomplimentSaid “no” tosomethingto protectyour energyUnpluggedfrom socialmedia foran hourTried anewhobby orskillAte abalancedmealSaidsomethingkind toyourselfReadsomethingjust forfunCleanedup yourspace orbackpackDid somethingcreative(doodling,music, writing)Smiled at3 peopletodayTurned inanassignmenton timePracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Wentoutsidefor 10+minutesPracticedpositiveself-talkDrank 5+cups ofwatertodayDidsomethingthat madeyou proudEncouragedsomeoneelseWrote ordrew howyou’refeelingCompleteda taskyou've beenputting offSpenttime witha pet oranimalTook amindful walk(focused onsounds,sights, smells)Wrote downsomethingyou loveaboutyourselfHelpedsomeonewithoutbeing askedTriedsomethingnew or out ofyour comfortzoneReached outto someoneyou haven'ttalked to in awhileFocused onyourbreathing for1 full minuteAte ahealthysnackTook abreak fromscreens for30+ minutesGot 8+hoursof sleepListened toyour favoritefeel-goodsongGaveyourselfpermissionto restLaughedreallyhardMadesomeoneelse laughor smileSet apersonalgoal andworkedtoward itTook timetoappreciatenatureOrganizedpart of yourroom, locker,orworkspaceTook a breakwhen feelingoverwhelmedPracticed beingpresent (putdistractionsaway during atask)Talked toa friend ortrustedadultWrote down3 thingsyou'regrateful forTook 3deepbreaths toresetStretched ormoved yourbody for 10minutesShowedappreciationto a teacheror staffmemberLetsomeone gofirst or helda door openFinished abook, show,or projectyou startedGavesomeone agenuinecomplimentSaid “no” tosomethingto protectyour energyUnpluggedfrom socialmedia foran hourTried anewhobby orskillAte abalancedmealSaidsomethingkind toyourselfReadsomethingjust forfunCleanedup yourspace orbackpackDid somethingcreative(doodling,music, writing)Smiled at3 peopletodayTurned inanassignmenton timePracticed acalmingstrategy (e.g.,journaling,drawing,fidgeting)Wentoutsidefor 10+minutesPracticedpositiveself-talkDrank 5+cups ofwatertodayDidsomethingthat madeyou proudEncouragedsomeoneelseWrote ordrew howyou’refeelingCompleteda taskyou've beenputting offSpenttime witha pet oranimalTook amindful walk(focused onsounds,sights, smells)Wrote downsomethingyou loveaboutyourselfHelpedsomeonewithoutbeing askedTriedsomethingnew or out ofyour comfortzoneReached outto someoneyou haven'ttalked to in awhileFocused onyourbreathing for1 full minuteAte ahealthysnackTook abreak fromscreens for30+ minutesGot 8+hoursof sleepListened toyour favoritefeel-goodsongGaveyourselfpermissionto restLaughedreallyhardMadesomeoneelse laughor smileSet apersonalgoal andworkedtoward itTook timetoappreciatenatureOrganizedpart of yourroom, locker,orworkspaceTook a breakwhen feelingoverwhelmedPracticed beingpresent (putdistractionsaway during atask)

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend or trusted adult
  2. Wrote down 3 things you're grateful for
  3. Took 3 deep breaths to reset
  4. Stretched or moved your body for 10 minutes
  5. Showed appreciation to a teacher or staff member
  6. Let someone go first or held a door open
  7. Finished a book, show, or project you started
  8. Gave someone a genuine compliment
  9. Said “no” to something to protect your energy
  10. Unplugged from social media for an hour
  11. Tried a new hobby or skill
  12. Ate a balanced meal
  13. Said something kind to yourself
  14. Read something just for fun
  15. Cleaned up your space or backpack
  16. Did something creative (doodling, music, writing)
  17. Smiled at 3 people today
  18. Turned in an assignment on time
  19. Practiced a calming strategy (e.g., journaling, drawing, fidgeting)
  20. Went outside for 10+ minutes
  21. Practiced positive self-talk
  22. Drank 5+ cups of water today
  23. Did something that made you proud
  24. Encouraged someone else
  25. Wrote or drew how you’re feeling
  26. Completed a task you've been putting off
  27. Spent time with a pet or animal
  28. Took a mindful walk (focused on sounds, sights, smells)
  29. Wrote down something you love about yourself
  30. Helped someone without being asked
  31. Tried something new or out of your comfort zone
  32. Reached out to someone you haven't talked to in a while
  33. Focused on your breathing for 1 full minute
  34. Ate a healthy snack
  35. Took a break from screens for 30+ minutes
  36. Got 8+ hours of sleep
  37. Listened to your favorite feel-good song
  38. Gave yourself permission to rest
  39. Laughed really hard
  40. Made someone else laugh or smile
  41. Set a personal goal and worked toward it
  42. Took time to appreciate nature
  43. Organized part of your room, locker, or workspace
  44. Took a break when feeling overwhelmed
  45. Practiced being present (put distractions away during a task)