This bingo card has a free space and 45 words: Got 8+ hours of sleep, Drank 5+ cups of water today, Took 3 deep breaths to reset, Gave someone a genuine compliment, Went outside for 10+ minutes, Wrote down 3 things you're grateful for, Helped someone without being asked, Listened to your favorite feel-good song, Ate a healthy snack, Stretched or moved your body for 10 minutes, Said something kind to yourself, Took a break from screens for 30+ minutes, Smiled at 3 people today, Talked to a friend or trusted adult, Read something just for fun, Practiced a calming strategy (e.g., journaling, drawing, fidgeting), Cleaned up your space or backpack, Did something creative (doodling, music, writing), Focused on your breathing for 1 full minute, Took time to appreciate nature, Laughed really hard, Made someone else laugh or smile, Showed appreciation to a teacher or staff member, Completed a task you've been putting off, Tried something new or out of your comfort zone, Took a break when feeling overwhelmed, Spent time with a pet or animal, Practiced positive self-talk, Wrote or drew how you’re feeling, Did something that made you proud, Turned in an assignment on time, Took a mindful walk (focused on sounds, sights, smells), Encouraged someone else, Ate a balanced meal, Unplugged from social media for an hour, Reached out to someone you haven't talked to in a while, Set a personal goal and worked toward it, Gave yourself permission to rest, Let someone go first or held a door open, Tried a new hobby or skill, Practiced being present (put distractions away during a task), Wrote down something you love about yourself, Organized part of your room, locker, or workspace, Finished a book, show, or project you started and Said “no” to something to protect your energy.
Healthy Habits | Wellness Bingo! | Mental Health Bingo | Wellness Bingo! | Wellness Bingo!
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