(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Attend one core group exercise class
Name 1 “good stress” in your life
Name 5 good things that happened to you today
Keep a food journal for 3 consecutive days
Don’t check your phone 1 hour prior to your bedtime
Go through your email and delete messages that aren’t needed
Check into mind-body for 5 group exercise classes you signed up for
Meal prep all your lunches for the workweek
Do something nice for someone else
Complete a total of 300 push-ups in a week
Attend one Yoga group exercise class
Make a relaxing music playlist
During a phone call or conference balance on one leg for 30s/leg, 4x’s during the call
Go sugarless for 5 days
Go meatless for 5 non-consecutive days
Drink 8 ounces of water first thing in the morning for 1 week
Complete a 10-minute Yoga sequence to help you recharge
Donate Blood at the next Blood Drive donation at your work
Make a charitable donation
Get your body composition measured by the Fitness Center Staff
Do 1 minute of an exercise (squat hold, push-ups, plank, etc.) every hour for 5 consecutive work days
Complete a total of 100 burpees in a week
Brainstorm 3 solutions to a stressful problem you are currently facing
Write down 3 things you like about yourself
Replace one non-organic food choice with an organic fruit or vegetable
