(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 5 good things that happened to you today
Keep a food journal for 3 consecutive days
Complete a total of 100 burpees in a week
Meal prep all your lunches for the workweek
Name 1 “good stress” in your life
Attend one core group exercise class
Donate Blood at the next Blood Drive donation at your work
Drink 8 ounces of water first thing in the morning for 1 week
Do 1 minute of an exercise (squat hold, push-ups, plank, etc.) every hour for 5 consecutive work days
Write down 3 things you like about yourself
Don’t check your phone 1 hour prior to your bedtime
Make a relaxing music playlist
Go meatless for 5 non-consecutive days
During a phone call or conference balance on one leg for 30s/leg, 4x’s during the call
Make a charitable donation
Do something nice for someone else
Attend one Yoga group exercise class
Replace one non-organic food choice with an organic fruit or vegetable
Brainstorm 3 solutions to a stressful problem you are currently facing
Go through your email and delete messages that aren’t needed
Complete a 10-minute Yoga sequence to help you recharge
Go sugarless for 5 days
Complete a total of 300 push-ups in a week
Check into mind-body for 5 group exercise classes you signed up for
Get your body composition measured by the Fitness Center Staff
