This bingo card has a free space and 25 words: Brainstorm 3 solutions to a stressful problem you are currently facing, Make a relaxing music playlist, Check into mind-body for 5 group exercise classes you signed up for, Complete a 10-minute Yoga sequence to help you recharge, Donate Blood at the next Blood Drive donation at your work, Replace one non-organic food choice with an organic fruit or vegetable, Don’t check your phone 1 hour prior to your bedtime, Go meatless for 5 non-consecutive days, Attend one Yoga group exercise class, Make a charitable donation, During a phone call or conference balance on one leg for 30s/leg, 4x’s during the call, Name 5 good things that happened to you today, Do something nice for someone else, Attend one core group exercise class, Go through your email and delete messages that aren’t needed, Complete a total of 300 push-ups in a week, Complete a total of 100 burpees in a week, Do 1 minute of an exercise (squat hold, push-ups, plank, etc.) every hour for 5 consecutive work days, Keep a food journal for 3 consecutive days, Write down 3 things you like about yourself, Go sugarless for 5 days, Get your body composition measured by the Fitness Center Staff, Drink 8 ounces of water first thing in the morning for 1 week, Name 1 “good stress” in your life and Meal prep all your lunches for the workweek.
Blackout Fitness Bingo October | SS7 Health & Fitness Bingo | GIA Health and Wellness | GIA Health and Wellness | Week 1 | Move More
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