Organizeone smallspaceReadTake arelaxingshower orbathGo screenfree for 1hourSay 3things youlove aboutyourselfEnjoy acup ofcoffee orteaGo to bedearly orsleep lateLook at theclouds/moon& starsDosomethingcreativeDosomethingyou lovedas a childText orcallsomeoneyou loveMake achecklistJournalfor10minMoveyourbodyWearsomethingsoft orcozySunbatheListen toa songyou loveMake agratitudelistWatch acomfortmovie/showPracticedeepbreathingDrink afull glassof waterWatch thesunrise orsunsetGroundyourself witha sensorycheck-inGo outsideand notice3 naturalthingsOrganizeone smallspaceReadTake arelaxingshower orbathGo screenfree for 1hourSay 3things youlove aboutyourselfEnjoy acup ofcoffee orteaGo to bedearly orsleep lateLook at theclouds/moon& starsDosomethingcreativeDosomethingyou lovedas a childText orcallsomeoneyou loveMake achecklistJournalfor10minMoveyourbodyWearsomethingsoft orcozySunbatheListen toa songyou loveMake agratitudelistWatch acomfortmovie/showPracticedeepbreathingDrink afull glassof waterWatch thesunrise orsunsetGroundyourself witha sensorycheck-inGo outsideand notice3 naturalthings

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Organize one small space
  2. Read
  3. Take a relaxing shower or bath
  4. Go screen free for 1 hour
  5. Say 3 things you love about yourself
  6. Enjoy a cup of coffee or tea
  7. Go to bed early or sleep late
  8. Look at the clouds/moon & stars
  9. Do something creative
  10. Do something you loved as a child
  11. Text or call someone you love
  12. Make a checklist
  13. Journal for 10min
  14. Move your body
  15. Wear something soft or cozy
  16. Sunbathe
  17. Listen to a song you love
  18. Make a gratitude list
  19. Watch a comfort movie/show
  20. Practice deep breathing
  21. Drink a full glass of water
  22. Watch the sunrise or sunset
  23. Ground yourself with a sensory check-in
  24. Go outside and notice 3 natural things