Take arelaxingshower orbathGo outsideand notice3 naturalthingsDrink afull glassof waterOrganizeone smallspaceLook at theclouds/moon& starsJournalfor10minGroundyourself witha sensorycheck-inSunbatheText orcallsomeoneyou loveWatch acomfortmovie/showGo to bedearly orsleep lateWearsomethingsoft orcozyMake agratitudelistGo screenfree for 1hourEnjoy acup ofcoffee orteaReadMake achecklistListen toa songyou loveWatch thesunrise orsunsetMoveyourbodySay 3things youlove aboutyourselfDosomethingyou lovedas a childPracticedeepbreathingDosomethingcreativeTake arelaxingshower orbathGo outsideand notice3 naturalthingsDrink afull glassof waterOrganizeone smallspaceLook at theclouds/moon& starsJournalfor10minGroundyourself witha sensorycheck-inSunbatheText orcallsomeoneyou loveWatch acomfortmovie/showGo to bedearly orsleep lateWearsomethingsoft orcozyMake agratitudelistGo screenfree for 1hourEnjoy acup ofcoffee orteaReadMake achecklistListen toa songyou loveWatch thesunrise orsunsetMoveyourbodySay 3things youlove aboutyourselfDosomethingyou lovedas a childPracticedeepbreathingDosomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing shower or bath
  2. Go outside and notice 3 natural things
  3. Drink a full glass of water
  4. Organize one small space
  5. Look at the clouds/moon & stars
  6. Journal for 10min
  7. Ground yourself with a sensory check-in
  8. Sunbathe
  9. Text or call someone you love
  10. Watch a comfort movie/show
  11. Go to bed early or sleep late
  12. Wear something soft or cozy
  13. Make a gratitude list
  14. Go screen free for 1 hour
  15. Enjoy a cup of coffee or tea
  16. Read
  17. Make a checklist
  18. Listen to a song you love
  19. Watch the sunrise or sunset
  20. Move your body
  21. Say 3 things you love about yourself
  22. Do something you loved as a child
  23. Practice deep breathing
  24. Do something creative