Text orcallsomeoneyou loveWearsomethingsoft orcozyGo screenfree for 1hourEnjoy acup ofcoffee orteaTake arelaxingshower orbathWatch acomfortmovie/showLook at theclouds/moon& starsDosomethingyou lovedas a childGo to bedearly orsleep lateMake agratitudelistDosomethingcreativeJournalfor10minDrink afull glassof waterWatch thesunrise orsunsetListen toa songyou loveMoveyourbodyPracticedeepbreathingMake achecklistOrganizeone smallspaceGo outsideand notice3 naturalthingsGroundyourself witha sensorycheck-inSunbatheSay 3things youlove aboutyourselfReadText orcallsomeoneyou loveWearsomethingsoft orcozyGo screenfree for 1hourEnjoy acup ofcoffee orteaTake arelaxingshower orbathWatch acomfortmovie/showLook at theclouds/moon& starsDosomethingyou lovedas a childGo to bedearly orsleep lateMake agratitudelistDosomethingcreativeJournalfor10minDrink afull glassof waterWatch thesunrise orsunsetListen toa songyou loveMoveyourbodyPracticedeepbreathingMake achecklistOrganizeone smallspaceGo outsideand notice3 naturalthingsGroundyourself witha sensorycheck-inSunbatheSay 3things youlove aboutyourselfRead

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Text or call someone you love
  2. Wear something soft or cozy
  3. Go screen free for 1 hour
  4. Enjoy a cup of coffee or tea
  5. Take a relaxing shower or bath
  6. Watch a comfort movie/show
  7. Look at the clouds/moon & stars
  8. Do something you loved as a child
  9. Go to bed early or sleep late
  10. Make a gratitude list
  11. Do something creative
  12. Journal for 10min
  13. Drink a full glass of water
  14. Watch the sunrise or sunset
  15. Listen to a song you love
  16. Move your body
  17. Practice deep breathing
  18. Make a checklist
  19. Organize one small space
  20. Go outside and notice 3 natural things
  21. Ground yourself with a sensory check-in
  22. Sunbathe
  23. Say 3 things you love about yourself
  24. Read