Make agratitudelistOrganizeone smallspaceTake arelaxingshower orbathSay 3things youlove aboutyourselfText orcallsomeoneyou loveWatch thesunrise orsunsetDosomethingcreativeGo outsideand notice3 naturalthingsReadLook at theclouds/moon& starsGroundyourself witha sensorycheck-inMake achecklistDrink afull glassof waterPracticedeepbreathingSunbatheJournalfor10minWatch acomfortmovie/showGo to bedearly orsleep lateGo screenfree for 1hourListen toa songyou loveEnjoy acup ofcoffee orteaWearsomethingsoft orcozyMoveyourbodyDosomethingyou lovedas a childMake agratitudelistOrganizeone smallspaceTake arelaxingshower orbathSay 3things youlove aboutyourselfText orcallsomeoneyou loveWatch thesunrise orsunsetDosomethingcreativeGo outsideand notice3 naturalthingsReadLook at theclouds/moon& starsGroundyourself witha sensorycheck-inMake achecklistDrink afull glassof waterPracticedeepbreathingSunbatheJournalfor10minWatch acomfortmovie/showGo to bedearly orsleep lateGo screenfree for 1hourListen toa songyou loveEnjoy acup ofcoffee orteaWearsomethingsoft orcozyMoveyourbodyDosomethingyou lovedas a child

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Organize one small space
  3. Take a relaxing shower or bath
  4. Say 3 things you love about yourself
  5. Text or call someone you love
  6. Watch the sunrise or sunset
  7. Do something creative
  8. Go outside and notice 3 natural things
  9. Read
  10. Look at the clouds/moon & stars
  11. Ground yourself with a sensory check-in
  12. Make a checklist
  13. Drink a full glass of water
  14. Practice deep breathing
  15. Sunbathe
  16. Journal for 10min
  17. Watch a comfort movie/show
  18. Go to bed early or sleep late
  19. Go screen free for 1 hour
  20. Listen to a song you love
  21. Enjoy a cup of coffee or tea
  22. Wear something soft or cozy
  23. Move your body
  24. Do something you loved as a child