Journalfor10minWatch acomfortmovie/showGo screenfree for 1hourListen toa songyou loveText orcallsomeoneyou loveDosomethingyou lovedas a childWatch thesunrise orsunsetSunbatheMake achecklistLook at theclouds/moon& starsSay 3things youlove aboutyourselfGroundyourself witha sensorycheck-inDosomethingcreativeReadDrink afull glassof waterOrganizeone smallspaceEnjoy acup ofcoffee orteaGo outsideand notice3 naturalthingsTake arelaxingshower orbathMoveyourbodyPracticedeepbreathingGo to bedearly orsleep lateWearsomethingsoft orcozyMake agratitudelistJournalfor10minWatch acomfortmovie/showGo screenfree for 1hourListen toa songyou loveText orcallsomeoneyou loveDosomethingyou lovedas a childWatch thesunrise orsunsetSunbatheMake achecklistLook at theclouds/moon& starsSay 3things youlove aboutyourselfGroundyourself witha sensorycheck-inDosomethingcreativeReadDrink afull glassof waterOrganizeone smallspaceEnjoy acup ofcoffee orteaGo outsideand notice3 naturalthingsTake arelaxingshower orbathMoveyourbodyPracticedeepbreathingGo to bedearly orsleep lateWearsomethingsoft orcozyMake agratitudelist

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 10min
  2. Watch a comfort movie/show
  3. Go screen free for 1 hour
  4. Listen to a song you love
  5. Text or call someone you love
  6. Do something you loved as a child
  7. Watch the sunrise or sunset
  8. Sunbathe
  9. Make a checklist
  10. Look at the clouds/moon & stars
  11. Say 3 things you love about yourself
  12. Ground yourself with a sensory check-in
  13. Do something creative
  14. Read
  15. Drink a full glass of water
  16. Organize one small space
  17. Enjoy a cup of coffee or tea
  18. Go outside and notice 3 natural things
  19. Take a relaxing shower or bath
  20. Move your body
  21. Practice deep breathing
  22. Go to bed early or sleep late
  23. Wear something soft or cozy
  24. Make a gratitude list