Make agratitudelistPracticedeepbreathingTake arelaxingshower orbathMoveyourbodyWatch thesunrise orsunsetText orcallsomeoneyou loveOrganizeone smallspaceGo to bedearly orsleep lateDosomethingcreativeWearsomethingsoft orcozyGo screenfree for 1hourGroundyourself witha sensorycheck-inDrink afull glassof waterMake achecklistDosomethingyou lovedas a childSunbatheEnjoy acup ofcoffee orteaReadSay 3things youlove aboutyourselfGo outsideand notice3 naturalthingsWatch acomfortmovie/showListen toa songyou loveJournalfor10minLook at theclouds/moon& starsMake agratitudelistPracticedeepbreathingTake arelaxingshower orbathMoveyourbodyWatch thesunrise orsunsetText orcallsomeoneyou loveOrganizeone smallspaceGo to bedearly orsleep lateDosomethingcreativeWearsomethingsoft orcozyGo screenfree for 1hourGroundyourself witha sensorycheck-inDrink afull glassof waterMake achecklistDosomethingyou lovedas a childSunbatheEnjoy acup ofcoffee orteaReadSay 3things youlove aboutyourselfGo outsideand notice3 naturalthingsWatch acomfortmovie/showListen toa songyou loveJournalfor10minLook at theclouds/moon& stars

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Practice deep breathing
  3. Take a relaxing shower or bath
  4. Move your body
  5. Watch the sunrise or sunset
  6. Text or call someone you love
  7. Organize one small space
  8. Go to bed early or sleep late
  9. Do something creative
  10. Wear something soft or cozy
  11. Go screen free for 1 hour
  12. Ground yourself with a sensory check-in
  13. Drink a full glass of water
  14. Make a checklist
  15. Do something you loved as a child
  16. Sunbathe
  17. Enjoy a cup of coffee or tea
  18. Read
  19. Say 3 things you love about yourself
  20. Go outside and notice 3 natural things
  21. Watch a comfort movie/show
  22. Listen to a song you love
  23. Journal for 10min
  24. Look at the clouds/moon & stars