Make agratitudelistGo outsideand notice3 naturalthingsDosomethingcreativeLook at theclouds/moon& starsMoveyourbodyWatch thesunrise orsunsetWatch acomfortmovie/showGroundyourself witha sensorycheck-inOrganizeone smallspaceJournalfor10minEnjoy acup ofcoffee orteaGo to bedearly orsleep lateTake arelaxingshower orbathSay 3things youlove aboutyourselfMake achecklistSunbatheGo screenfree for 1hourDrink afull glassof waterPracticedeepbreathingDosomethingyou lovedas a childListen toa songyou loveText orcallsomeoneyou loveReadWearsomethingsoft orcozyMake agratitudelistGo outsideand notice3 naturalthingsDosomethingcreativeLook at theclouds/moon& starsMoveyourbodyWatch thesunrise orsunsetWatch acomfortmovie/showGroundyourself witha sensorycheck-inOrganizeone smallspaceJournalfor10minEnjoy acup ofcoffee orteaGo to bedearly orsleep lateTake arelaxingshower orbathSay 3things youlove aboutyourselfMake achecklistSunbatheGo screenfree for 1hourDrink afull glassof waterPracticedeepbreathingDosomethingyou lovedas a childListen toa songyou loveText orcallsomeoneyou loveReadWearsomethingsoft orcozy

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Go outside and notice 3 natural things
  3. Do something creative
  4. Look at the clouds/moon & stars
  5. Move your body
  6. Watch the sunrise or sunset
  7. Watch a comfort movie/show
  8. Ground yourself with a sensory check-in
  9. Organize one small space
  10. Journal for 10min
  11. Enjoy a cup of coffee or tea
  12. Go to bed early or sleep late
  13. Take a relaxing shower or bath
  14. Say 3 things you love about yourself
  15. Make a checklist
  16. Sunbathe
  17. Go screen free for 1 hour
  18. Drink a full glass of water
  19. Practice deep breathing
  20. Do something you loved as a child
  21. Listen to a song you love
  22. Text or call someone you love
  23. Read
  24. Wear something soft or cozy