Listen toa songyou loveGroundyourself witha sensorycheck-inGo to bedearly orsleep lateMake agratitudelistMoveyourbodyWearsomethingsoft orcozyJournalfor10minGo screenfree for 1hourReadTake arelaxingshower orbathDosomethingyou lovedas a childOrganizeone smallspaceGo outsideand notice3 naturalthingsDrink afull glassof waterText orcallsomeoneyou loveLook at theclouds/moon& starsMake achecklistDosomethingcreativeSunbatheWatch thesunrise orsunsetEnjoy acup ofcoffee orteaSay 3things youlove aboutyourselfPracticedeepbreathingWatch acomfortmovie/showListen toa songyou loveGroundyourself witha sensorycheck-inGo to bedearly orsleep lateMake agratitudelistMoveyourbodyWearsomethingsoft orcozyJournalfor10minGo screenfree for 1hourReadTake arelaxingshower orbathDosomethingyou lovedas a childOrganizeone smallspaceGo outsideand notice3 naturalthingsDrink afull glassof waterText orcallsomeoneyou loveLook at theclouds/moon& starsMake achecklistDosomethingcreativeSunbatheWatch thesunrise orsunsetEnjoy acup ofcoffee orteaSay 3things youlove aboutyourselfPracticedeepbreathingWatch acomfortmovie/show

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a song you love
  2. Ground yourself with a sensory check-in
  3. Go to bed early or sleep late
  4. Make a gratitude list
  5. Move your body
  6. Wear something soft or cozy
  7. Journal for 10min
  8. Go screen free for 1 hour
  9. Read
  10. Take a relaxing shower or bath
  11. Do something you loved as a child
  12. Organize one small space
  13. Go outside and notice 3 natural things
  14. Drink a full glass of water
  15. Text or call someone you love
  16. Look at the clouds/moon & stars
  17. Make a checklist
  18. Do something creative
  19. Sunbathe
  20. Watch the sunrise or sunset
  21. Enjoy a cup of coffee or tea
  22. Say 3 things you love about yourself
  23. Practice deep breathing
  24. Watch a comfort movie/show