Text orcallsomeoneyou loveMake agratitudelistGroundyourself witha sensorycheck-inWearsomethingsoft orcozyJournalfor10minGo to bedearly orsleep lateSay 3things youlove aboutyourselfPracticedeepbreathingMoveyourbodyListen toa songyou loveSunbatheWatch thesunrise orsunsetMake achecklistDrink afull glassof waterGo screenfree for 1hourDosomethingyou lovedas a childEnjoy acup ofcoffee orteaGo outsideand notice3 naturalthingsTake arelaxingshower orbathOrganizeone smallspaceReadDosomethingcreativeWatch acomfortmovie/showLook at theclouds/moon& starsText orcallsomeoneyou loveMake agratitudelistGroundyourself witha sensorycheck-inWearsomethingsoft orcozyJournalfor10minGo to bedearly orsleep lateSay 3things youlove aboutyourselfPracticedeepbreathingMoveyourbodyListen toa songyou loveSunbatheWatch thesunrise orsunsetMake achecklistDrink afull glassof waterGo screenfree for 1hourDosomethingyou lovedas a childEnjoy acup ofcoffee orteaGo outsideand notice3 naturalthingsTake arelaxingshower orbathOrganizeone smallspaceReadDosomethingcreativeWatch acomfortmovie/showLook at theclouds/moon& stars

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text or call someone you love
  2. Make a gratitude list
  3. Ground yourself with a sensory check-in
  4. Wear something soft or cozy
  5. Journal for 10min
  6. Go to bed early or sleep late
  7. Say 3 things you love about yourself
  8. Practice deep breathing
  9. Move your body
  10. Listen to a song you love
  11. Sunbathe
  12. Watch the sunrise or sunset
  13. Make a checklist
  14. Drink a full glass of water
  15. Go screen free for 1 hour
  16. Do something you loved as a child
  17. Enjoy a cup of coffee or tea
  18. Go outside and notice 3 natural things
  19. Take a relaxing shower or bath
  20. Organize one small space
  21. Read
  22. Do something creative
  23. Watch a comfort movie/show
  24. Look at the clouds/moon & stars