Wearsomethingsoft orcozyListen toa songyou loveGo screenfree for 1hourLook at theclouds/moon& starsTake arelaxingshower orbathDosomethingcreativeDosomethingyou lovedas a childGo outsideand notice3 naturalthingsGo to bedearly orsleep lateText orcallsomeoneyou loveDrink afull glassof waterSay 3things youlove aboutyourselfWatch thesunrise orsunsetReadEnjoy acup ofcoffee orteaMake achecklistGroundyourself witha sensorycheck-inMoveyourbodyPracticedeepbreathingJournalfor10minSunbatheOrganizeone smallspaceMake agratitudelistWatch acomfortmovie/showWearsomethingsoft orcozyListen toa songyou loveGo screenfree for 1hourLook at theclouds/moon& starsTake arelaxingshower orbathDosomethingcreativeDosomethingyou lovedas a childGo outsideand notice3 naturalthingsGo to bedearly orsleep lateText orcallsomeoneyou loveDrink afull glassof waterSay 3things youlove aboutyourselfWatch thesunrise orsunsetReadEnjoy acup ofcoffee orteaMake achecklistGroundyourself witha sensorycheck-inMoveyourbodyPracticedeepbreathingJournalfor10minSunbatheOrganizeone smallspaceMake agratitudelistWatch acomfortmovie/show

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear something soft or cozy
  2. Listen to a song you love
  3. Go screen free for 1 hour
  4. Look at the clouds/moon & stars
  5. Take a relaxing shower or bath
  6. Do something creative
  7. Do something you loved as a child
  8. Go outside and notice 3 natural things
  9. Go to bed early or sleep late
  10. Text or call someone you love
  11. Drink a full glass of water
  12. Say 3 things you love about yourself
  13. Watch the sunrise or sunset
  14. Read
  15. Enjoy a cup of coffee or tea
  16. Make a checklist
  17. Ground yourself with a sensory check-in
  18. Move your body
  19. Practice deep breathing
  20. Journal for 10min
  21. Sunbathe
  22. Organize one small space
  23. Make a gratitude list
  24. Watch a comfort movie/show