Make achecklistSay 3things youlove aboutyourselfLook at theclouds/moon& starsGroundyourself witha sensorycheck-inGo to bedearly orsleep lateReadText orcallsomeoneyou loveMoveyourbodyPracticedeepbreathingWearsomethingsoft orcozyWatch thesunrise orsunsetGo outsideand notice3 naturalthingsJournalfor10minOrganizeone smallspaceEnjoy acup ofcoffee orteaTake arelaxingshower orbathWatch acomfortmovie/showDrink afull glassof waterGo screenfree for 1hourDosomethingyou lovedas a childMake agratitudelistDosomethingcreativeSunbatheListen toa songyou loveMake achecklistSay 3things youlove aboutyourselfLook at theclouds/moon& starsGroundyourself witha sensorycheck-inGo to bedearly orsleep lateReadText orcallsomeoneyou loveMoveyourbodyPracticedeepbreathingWearsomethingsoft orcozyWatch thesunrise orsunsetGo outsideand notice3 naturalthingsJournalfor10minOrganizeone smallspaceEnjoy acup ofcoffee orteaTake arelaxingshower orbathWatch acomfortmovie/showDrink afull glassof waterGo screenfree for 1hourDosomethingyou lovedas a childMake agratitudelistDosomethingcreativeSunbatheListen toa songyou love

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a checklist
  2. Say 3 things you love about yourself
  3. Look at the clouds/moon & stars
  4. Ground yourself with a sensory check-in
  5. Go to bed early or sleep late
  6. Read
  7. Text or call someone you love
  8. Move your body
  9. Practice deep breathing
  10. Wear something soft or cozy
  11. Watch the sunrise or sunset
  12. Go outside and notice 3 natural things
  13. Journal for 10min
  14. Organize one small space
  15. Enjoy a cup of coffee or tea
  16. Take a relaxing shower or bath
  17. Watch a comfort movie/show
  18. Drink a full glass of water
  19. Go screen free for 1 hour
  20. Do something you loved as a child
  21. Make a gratitude list
  22. Do something creative
  23. Sunbathe
  24. Listen to a song you love