Dosomethingyou lovedas a childSay 3things youlove aboutyourselfMoveyourbodyMake achecklistTake arelaxingshower orbathGo to bedearly orsleep lateReadGo outsideand notice3 naturalthingsText orcallsomeoneyou loveGo screenfree for 1hourDosomethingcreativeOrganizeone smallspaceLook at theclouds/moon& starsSunbatheGroundyourself witha sensorycheck-inJournalfor10minEnjoy acup ofcoffee orteaWearsomethingsoft orcozyMake agratitudelistWatch thesunrise orsunsetDrink afull glassof waterListen toa songyou lovePracticedeepbreathingWatch acomfortmovie/showDosomethingyou lovedas a childSay 3things youlove aboutyourselfMoveyourbodyMake achecklistTake arelaxingshower orbathGo to bedearly orsleep lateReadGo outsideand notice3 naturalthingsText orcallsomeoneyou loveGo screenfree for 1hourDosomethingcreativeOrganizeone smallspaceLook at theclouds/moon& starsSunbatheGroundyourself witha sensorycheck-inJournalfor10minEnjoy acup ofcoffee orteaWearsomethingsoft orcozyMake agratitudelistWatch thesunrise orsunsetDrink afull glassof waterListen toa songyou lovePracticedeepbreathingWatch acomfortmovie/show

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you loved as a child
  2. Say 3 things you love about yourself
  3. Move your body
  4. Make a checklist
  5. Take a relaxing shower or bath
  6. Go to bed early or sleep late
  7. Read
  8. Go outside and notice 3 natural things
  9. Text or call someone you love
  10. Go screen free for 1 hour
  11. Do something creative
  12. Organize one small space
  13. Look at the clouds/moon & stars
  14. Sunbathe
  15. Ground yourself with a sensory check-in
  16. Journal for 10min
  17. Enjoy a cup of coffee or tea
  18. Wear something soft or cozy
  19. Make a gratitude list
  20. Watch the sunrise or sunset
  21. Drink a full glass of water
  22. Listen to a song you love
  23. Practice deep breathing
  24. Watch a comfort movie/show