This bingo card has a free space and 24 words: Take a relaxing shower or bath, Watch a comfort movie/show, Read, Move your body, Go outside and notice 3 natural things, Wear something soft or cozy, Go to bed early or sleep late, Make a checklist, Watch the sunrise or sunset, Ground yourself with a sensory check-in, Journal for 10min, Make a gratitude list, Enjoy a cup of coffee or tea, Look at the clouds/moon & stars, Organize one small space, Do something you loved as a child, Listen to a song you love, Drink a full glass of water, Practice deep breathing, Do something creative, Sunbathe, Say 3 things you love about yourself, Text or call someone you love and Go screen free for 1 hour.
Gratitude Bingo | Gratitude Bingo | Self Care Bingo | August UNTHSC Summer Fun and Wellness Bingo | Self Care BINGO
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