Spend 5minutesin silenceShare ahealthymeal youenjoyGive acompliment!Choose apositivemantra forthe dayShoulderRolls!Send apositivemessage tosomeoneTake awalk afterlunchStretchyour neckside tosideSidestretch tothe leftand rightFree!Say hello tosomeoneyou haven’ttalked to yet.Take adrink ofwater!Set a goalfor the dayand followthroughClose youreyes andcount to10 slowlyShare astressrelief tipout loudShake outyour armsand legsDo one smallthing you'vebeenprocrastinatingMarch inplace for1 minuteBrainteaser2!Brainteaser1!March inPlace for10secondsTurn yourphone on“Do NotDisturb” for 1hourEatmindfullyTake abreakfrom yourscreenJournal onething you'reworried aboutand onepossiblesolutionWrite a quickthank-youmessage tosomeoneShare yourfavorite wayto relievestressLet'slaugh!Share aJoke.Complimentyourself inthe mirrorSit quietlyfor 15secondsLet'sWalk!Clean upyourworkspaceor a clutteredareaShrug yourshoulders upand down 5timesGo one daywithoutcomplainingGivesomeone acomplimentTry a newform ofmovement(biking,Pilates, etc.)Deskercise!Plansomething tolook forwardto this weekSharesomethingyou'regrateful for!Stretch yourarmsoverhead for10 secondsName afruit orveggieyou likeJournal athoughtor feelingSharea self-care tipTry anewrecipeReflect ona recentsuccess,big or smallShare amomentsomeone inthe room madeyour day!Swapsoda forwaterAsk ateammatehow they’refeeling todayTake 3DeepBreathsTry abreathingapp orguidedbreath workReadsomethingnon-workrelated for10 minutesSmile andhold it for10secondsShare yourfavoritepositiveaffimrationGiveyourself acomplimentWake upwithouthittingsnoozeShowyour best“powerpose”PostureCheck!Watch asunriseor sunsetSay no tosomethingthat drainsyour energyShare aWellnessTip to yourNeighborMakeyour bedin themorningStand upand sitback down5 timesShare anewhealthyrecipe!Repeat anaffirmation: “Iam calm andcapable”Write downyour top 3prioritiesfor the dayHigh-fivesomeoneand say“You’reawesome”Spend 5minutesin silenceShare ahealthymeal youenjoyGive acompliment!Choose apositivemantra forthe dayShoulderRolls!Send apositivemessage tosomeoneTake awalk afterlunchStretchyour neckside tosideSidestretch tothe leftand rightFree!Say hello tosomeoneyou haven’ttalked to yet.Take adrink ofwater!Set a goalfor the dayand followthroughClose youreyes andcount to10 slowlyShare astressrelief tipout loudShake outyour armsand legsDo one smallthing you'vebeenprocrastinatingMarch inplace for1 minuteBrainteaser2!Brainteaser1!March inPlace for10secondsTurn yourphone on“Do NotDisturb” for 1hourEatmindfullyTake abreakfrom yourscreenJournal onething you'reworried aboutand onepossiblesolutionWrite a quickthank-youmessage tosomeoneShare yourfavorite wayto relievestressLet'slaugh!Share aJoke.Complimentyourself inthe mirrorSit quietlyfor 15secondsLet'sWalk!Clean upyourworkspaceor a clutteredareaShrug yourshoulders upand down 5timesGo one daywithoutcomplainingGivesomeone acomplimentTry a newform ofmovement(biking,Pilates, etc.)Deskercise!Plansomething tolook forwardto this weekSharesomethingyou'regrateful for!Stretch yourarmsoverhead for10 secondsName afruit orveggieyou likeJournal athoughtor feelingSharea self-care tipTry anewrecipeReflect ona recentsuccess,big or smallShare amomentsomeone inthe room madeyour day!Swapsoda forwaterAsk ateammatehow they’refeeling todayTake 3DeepBreathsTry abreathingapp orguidedbreath workReadsomethingnon-workrelated for10 minutesSmile andhold it for10secondsShare yourfavoritepositiveaffimrationGiveyourself acomplimentWake upwithouthittingsnoozeShowyour best“powerpose”PostureCheck!Watch asunriseor sunsetSay no tosomethingthat drainsyour energyShare aWellnessTip to yourNeighborMakeyour bedin themorningStand upand sitback down5 timesShare anewhealthyrecipe!Repeat anaffirmation: “Iam calm andcapable”Write downyour top 3prioritiesfor the dayHigh-fivesomeoneand say“You’reawesome”

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes in silence
  2. Share a healthy meal you enjoy
  3. Give a compliment!
  4. Choose a positive mantra for the day
  5. Shoulder Rolls!
  6. Send a positive message to someone
  7. Take a walk after lunch
  8. Stretch your neck side to side
  9. Side stretch to the left and right
  10. Free!
  11. Say hello to someone you haven’t talked to yet.
  12. Take a drink of water!
  13. Set a goal for the day and follow through
  14. Close your eyes and count to 10 slowly
  15. Share a stress relief tip out loud
  16. Shake out your arms and legs
  17. Do one small thing you've been procrastinating
  18. March in place for 1 minute
  19. Brain teaser 2!
  20. Brain teaser 1!
  21. March in Place for 10 seconds
  22. Turn your phone on “Do Not Disturb” for 1 hour
  23. Eat mindfully
  24. Take a break from your screen
  25. Journal one thing you're worried about and one possible solution
  26. Write a quick thank-you message to someone
  27. Share your favorite way to relieve stress
  28. Let's laugh! Share a Joke.
  29. Compliment yourself in the mirror
  30. Sit quietly for 15 seconds
  31. Let's Walk!
  32. Clean up your workspace or a cluttered area
  33. Shrug your shoulders up and down 5 times
  34. Go one day without complaining
  35. Give someone a compliment
  36. Try a new form of movement (biking, Pilates, etc.)
  37. Deskercise!
  38. Plan something to look forward to this week
  39. Share something you're grateful for!
  40. Stretch your arms overhead for 10 seconds
  41. Name a fruit or veggie you like
  42. Journal a thought or feeling
  43. Share a self-care tip
  44. Try a new recipe
  45. Reflect on a recent success, big or small
  46. Share a moment someone in the room made your day!
  47. Swap soda for water
  48. Ask a teammate how they’re feeling today
  49. Take 3 Deep Breaths
  50. Try a breathing app or guided breath work
  51. Read something non-work related for 10 minutes
  52. Smile and hold it for 10 seconds
  53. Share your favorite positive affimration
  54. Give yourself a compliment
  55. Wake up without hitting snooze
  56. Show your best “power pose”
  57. Posture Check!
  58. Watch a sunrise or sunset
  59. Say no to something that drains your energy
  60. Share a Wellness Tip to your Neighbor
  61. Make your bed in the morning
  62. Stand up and sit back down 5 times
  63. Share a new healthy recipe!
  64. Repeat an affirmation: “I am calm and capable”
  65. Write down your top 3 priorities for the day
  66. High-five someone and say “You’re awesome”