Brainteaser2!Journal athoughtor feelingName afruit orveggieyou likeReadsomethingnon-workrelated for10 minutesRepeat anaffirmation: “Iam calm andcapable”Brainteaser1!Stand upand sitback down5 timesLet'slaugh!Share aJoke.Say no tosomethingthat drainsyour energyTurn yourphone on“Do NotDisturb” for 1hourShare ahealthymeal youenjoyClose youreyes andcount to10 slowlyWake upwithouthittingsnoozeFree!Try anewrecipeTry a newform ofmovement(biking,Pilates, etc.)Write a quickthank-youmessage tosomeoneShare yourfavorite wayto relievestressComplimentyourself inthe mirrorGiveyourself acomplimentSharea self-care tipEatmindfullyMarch inplace for1 minuteGive acompliment!Take awalk afterlunchShowyour best“powerpose”Send apositivemessage tosomeoneShare anewhealthyrecipe!Sharesomethingyou'regrateful for!Reflect ona recentsuccess,big or smallWatch asunriseor sunsetSit quietlyfor 15secondsDo one smallthing you'vebeenprocrastinatingTake abreakfrom yourscreenJournal onething you'reworried aboutand onepossiblesolutionPlansomething tolook forwardto this weekShare yourfavoritepositiveaffimrationShare astressrelief tipout loudPostureCheck!Shrug yourshoulders upand down 5timesAsk ateammatehow they’refeeling todayClean upyourworkspaceor a clutteredareaChoose apositivemantra forthe dayDeskercise!Try abreathingapp orguidedbreath workLet'sWalk!Givesomeone acomplimentTake adrink ofwater!Write downyour top 3prioritiesfor the daySet a goalfor the dayand followthroughSpend 5minutesin silenceTake 3DeepBreathsShake outyour armsand legsMarch inPlace for10secondsSwapsoda forwaterShare aWellnessTip to yourNeighborSmile andhold it for10secondsStretch yourarmsoverhead for10 secondsHigh-fivesomeoneand say“You’reawesome”Sidestretch tothe leftand rightShare amomentsomeone inthe room madeyour day!Say hello tosomeoneyou haven’ttalked to yet.Makeyour bedin themorningShoulderRolls!Go one daywithoutcomplainingStretchyour neckside tosideBrainteaser2!Journal athoughtor feelingName afruit orveggieyou likeReadsomethingnon-workrelated for10 minutesRepeat anaffirmation: “Iam calm andcapable”Brainteaser1!Stand upand sitback down5 timesLet'slaugh!Share aJoke.Say no tosomethingthat drainsyour energyTurn yourphone on“Do NotDisturb” for 1hourShare ahealthymeal youenjoyClose youreyes andcount to10 slowlyWake upwithouthittingsnoozeFree!Try anewrecipeTry a newform ofmovement(biking,Pilates, etc.)Write a quickthank-youmessage tosomeoneShare yourfavorite wayto relievestressComplimentyourself inthe mirrorGiveyourself acomplimentSharea self-care tipEatmindfullyMarch inplace for1 minuteGive acompliment!Take awalk afterlunchShowyour best“powerpose”Send apositivemessage tosomeoneShare anewhealthyrecipe!Sharesomethingyou'regrateful for!Reflect ona recentsuccess,big or smallWatch asunriseor sunsetSit quietlyfor 15secondsDo one smallthing you'vebeenprocrastinatingTake abreakfrom yourscreenJournal onething you'reworried aboutand onepossiblesolutionPlansomething tolook forwardto this weekShare yourfavoritepositiveaffimrationShare astressrelief tipout loudPostureCheck!Shrug yourshoulders upand down 5timesAsk ateammatehow they’refeeling todayClean upyourworkspaceor a clutteredareaChoose apositivemantra forthe dayDeskercise!Try abreathingapp orguidedbreath workLet'sWalk!Givesomeone acomplimentTake adrink ofwater!Write downyour top 3prioritiesfor the daySet a goalfor the dayand followthroughSpend 5minutesin silenceTake 3DeepBreathsShake outyour armsand legsMarch inPlace for10secondsSwapsoda forwaterShare aWellnessTip to yourNeighborSmile andhold it for10secondsStretch yourarmsoverhead for10 secondsHigh-fivesomeoneand say“You’reawesome”Sidestretch tothe leftand rightShare amomentsomeone inthe room madeyour day!Say hello tosomeoneyou haven’ttalked to yet.Makeyour bedin themorningShoulderRolls!Go one daywithoutcomplainingStretchyour neckside toside

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain teaser 2!
  2. Journal a thought or feeling
  3. Name a fruit or veggie you like
  4. Read something non-work related for 10 minutes
  5. Repeat an affirmation: “I am calm and capable”
  6. Brain teaser 1!
  7. Stand up and sit back down 5 times
  8. Let's laugh! Share a Joke.
  9. Say no to something that drains your energy
  10. Turn your phone on “Do Not Disturb” for 1 hour
  11. Share a healthy meal you enjoy
  12. Close your eyes and count to 10 slowly
  13. Wake up without hitting snooze
  14. Free!
  15. Try a new recipe
  16. Try a new form of movement (biking, Pilates, etc.)
  17. Write a quick thank-you message to someone
  18. Share your favorite way to relieve stress
  19. Compliment yourself in the mirror
  20. Give yourself a compliment
  21. Share a self-care tip
  22. Eat mindfully
  23. March in place for 1 minute
  24. Give a compliment!
  25. Take a walk after lunch
  26. Show your best “power pose”
  27. Send a positive message to someone
  28. Share a new healthy recipe!
  29. Share something you're grateful for!
  30. Reflect on a recent success, big or small
  31. Watch a sunrise or sunset
  32. Sit quietly for 15 seconds
  33. Do one small thing you've been procrastinating
  34. Take a break from your screen
  35. Journal one thing you're worried about and one possible solution
  36. Plan something to look forward to this week
  37. Share your favorite positive affimration
  38. Share a stress relief tip out loud
  39. Posture Check!
  40. Shrug your shoulders up and down 5 times
  41. Ask a teammate how they’re feeling today
  42. Clean up your workspace or a cluttered area
  43. Choose a positive mantra for the day
  44. Deskercise!
  45. Try a breathing app or guided breath work
  46. Let's Walk!
  47. Give someone a compliment
  48. Take a drink of water!
  49. Write down your top 3 priorities for the day
  50. Set a goal for the day and follow through
  51. Spend 5 minutes in silence
  52. Take 3 Deep Breaths
  53. Shake out your arms and legs
  54. March in Place for 10 seconds
  55. Swap soda for water
  56. Share a Wellness Tip to your Neighbor
  57. Smile and hold it for 10 seconds
  58. Stretch your arms overhead for 10 seconds
  59. High-five someone and say “You’re awesome”
  60. Side stretch to the left and right
  61. Share a moment someone in the room made your day!
  62. Say hello to someone you haven’t talked to yet.
  63. Make your bed in the morning
  64. Shoulder Rolls!
  65. Go one day without complaining
  66. Stretch your neck side to side