Plan something to look forward to this week Share a self- care tip Read something non-work related for 10 minutes Make your bed in the morning Write down your top 3 priorities for the day Choose a positive mantra for the day March in place for 1 minute Share a new healthy recipe! Swap soda for water Take a break from your screen Share your favorite way to relieve stress Send a positive message to someone Share a stress relief tip out loud Share something you're grateful for! Shrug your shoulders up and down 5 times Clean up your workspace or a cluttered area Try a new recipe High-five someone and say “You’re awesome” Repeat an affirmation: “I am calm and capable” Brain teaser 1! Journal one thing you're worried about and one possible solution Give yourself a compliment Journal a thought or feeling Spend 5 minutes in silence Say no to something that drains your energy Try a new form of movement (biking, Pilates, etc.) Compliment yourself in the mirror Do one small thing you've been procrastinating Share a moment someone in the room made your day! Give someone a compliment Take a drink of water! Deskercise! Show your best “power pose” Shoulder Rolls! Give a compliment! Share your favorite positive affimration Ask a teammate how they’re feeling today Sit quietly for 15 seconds Share a Wellness Tip to your Neighbor Write a quick thank-you message to someone Share a healthy meal you enjoy Take a walk after lunch Smile and hold it for 10 seconds Take 3 Deep Breaths Watch a sunrise or sunset Stretch your arms overhead for 10 seconds Reflect on a recent success, big or small Stretch your neck side to side Go one day without complaining Close your eyes and count to 10 slowly Posture Check! Set a goal for the day and follow through Brain teaser 2! Eat mindfully Turn your phone on “Do Not Disturb” for 1 hour March in Place for 10 seconds Let's laugh! Share a Joke. Let's Walk! Free! Name a fruit or veggie you like Try a breathing app or guided breath work Say hello to someone you haven’t talked to yet. Side stretch to the left and right Stand up and sit back down 5 times Shake out your arms and legs Wake up without hitting snooze Plan something to look forward to this week Share a self- care tip Read something non-work related for 10 minutes Make your bed in the morning Write down your top 3 priorities for the day Choose a positive mantra for the day March in place for 1 minute Share a new healthy recipe! Swap soda for water Take a break from your screen Share your favorite way to relieve stress Send a positive message to someone Share a stress relief tip out loud Share something you're grateful for! Shrug your shoulders up and down 5 times Clean up your workspace or a cluttered area Try a new recipe High-five someone and say “You’re awesome” Repeat an affirmation: “I am calm and capable” Brain teaser 1! Journal one thing you're worried about and one possible solution Give yourself a compliment Journal a thought or feeling Spend 5 minutes in silence Say no to something that drains your energy Try a new form of movement (biking, Pilates, etc.) Compliment yourself in the mirror Do one small thing you've been procrastinating Share a moment someone in the room made your day! Give someone a compliment Take a drink of water! Deskercise! Show your best “power pose” Shoulder Rolls! Give a compliment! Share your favorite positive affimration Ask a teammate how they’re feeling today Sit quietly for 15 seconds Share a Wellness Tip to your Neighbor Write a quick thank-you message to someone Share a healthy meal you enjoy Take a walk after lunch Smile and hold it for 10 seconds Take 3 Deep Breaths Watch a sunrise or sunset Stretch your arms overhead for 10 seconds Reflect on a recent success, big or small Stretch your neck side to side Go one day without complaining Close your eyes and count to 10 slowly Posture Check! Set a goal for the day and follow through Brain teaser 2! Eat mindfully Turn your phone on “Do Not Disturb” for 1 hour March in Place for 10 seconds Let's laugh! Share a Joke. Let's Walk! Free! Name a fruit or veggie you like Try a breathing app or guided breath work Say hello to someone you haven’t talked to yet. Side stretch to the left and right Stand up and sit back down 5 times Shake out your arms and legs Wake up without hitting snooze
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plan something to look forward to this week
Share a self-care tip
Read something non-work related for 10 minutes
Make your bed in the morning
Write down your top 3 priorities for the day
Choose a positive mantra for the day
March in place for 1 minute
Share a new healthy recipe!
Swap soda for water
Take a break from your screen
Share your favorite way to relieve stress
Send a positive message to someone
Share a stress relief tip out loud
Share something you're grateful for!
Shrug your shoulders up and down 5 times
Clean up your workspace or a cluttered area
Try a new recipe
High-five someone and say “You’re awesome”
Repeat an affirmation: “I am calm and capable”
Brain teaser 1!
Journal one thing you're worried about and one possible solution
Give yourself a compliment
Journal a thought or feeling
Spend 5 minutes in silence
Say no to something that drains your energy
Try a new form of movement (biking, Pilates, etc.)
Compliment yourself in the mirror
Do one small thing you've been procrastinating
Share a moment someone in the room made your day!
Give someone a compliment
Take a drink of water!
Deskercise!
Show your best “power pose”
Shoulder Rolls!
Give a compliment!
Share your favorite positive affimration
Ask a teammate how they’re feeling today
Sit quietly for 15 seconds
Share a Wellness Tip to your Neighbor
Write a quick thank-you message to someone
Share a healthy meal you enjoy
Take a walk after lunch
Smile and hold it for 10 seconds
Take 3 Deep Breaths
Watch a sunrise or sunset
Stretch your arms overhead for 10 seconds
Reflect on a recent success, big or small
Stretch your neck side to side
Go one day without complaining
Close your eyes and count to 10 slowly
Posture Check!
Set a goal for the day and follow through
Brain teaser 2!
Eat mindfully
Turn your phone on “Do Not Disturb” for 1 hour
March in Place for 10 seconds
Let's laugh! Share a Joke.
Let's Walk!
Free!
Name a fruit or veggie you like
Try a breathing app or guided breath work
Say hello to someone you haven’t talked to yet.
Side stretch to the left and right
Stand up and sit back down 5 times
Shake out your arms and legs
Wake up without hitting snooze