Plansomething tolook forwardto this weekSharea self-care tipReadsomethingnon-workrelated for10 minutesMakeyour bedin themorningWrite downyour top 3prioritiesfor the dayChoose apositivemantra forthe dayMarch inplace for1 minuteShare anewhealthyrecipe!Swapsoda forwaterTake abreakfrom yourscreenShare yourfavorite wayto relievestressSend apositivemessage tosomeoneShare astressrelief tipout loudSharesomethingyou'regrateful for!Shrug yourshoulders upand down 5timesClean upyourworkspaceor a clutteredareaTry anewrecipeHigh-fivesomeoneand say“You’reawesome”Repeat anaffirmation: “Iam calm andcapable”Brainteaser1!Journal onething you'reworried aboutand onepossiblesolutionGiveyourself acomplimentJournal athoughtor feelingSpend 5minutesin silenceSay no tosomethingthat drainsyour energyTry a newform ofmovement(biking,Pilates, etc.)Complimentyourself inthe mirrorDo one smallthing you'vebeenprocrastinatingShare amomentsomeone inthe room madeyour day!Givesomeone acomplimentTake adrink ofwater!Deskercise!Showyour best“powerpose”ShoulderRolls!Give acompliment!Share yourfavoritepositiveaffimrationAsk ateammatehow they’refeeling todaySit quietlyfor 15secondsShare aWellnessTip to yourNeighborWrite a quickthank-youmessage tosomeoneShare ahealthymeal youenjoyTake awalk afterlunchSmile andhold it for10secondsTake 3DeepBreathsWatch asunriseor sunsetStretch yourarmsoverhead for10 secondsReflect ona recentsuccess,big or smallStretchyour neckside tosideGo one daywithoutcomplainingClose youreyes andcount to10 slowlyPostureCheck!Set a goalfor the dayand followthroughBrainteaser2!EatmindfullyTurn yourphone on“Do NotDisturb” for 1hourMarch inPlace for10secondsLet'slaugh!Share aJoke.Let'sWalk!Free!Name afruit orveggieyou likeTry abreathingapp orguidedbreath workSay hello tosomeoneyou haven’ttalked to yet.Sidestretch tothe leftand rightStand upand sitback down5 timesShake outyour armsand legsWake upwithouthittingsnoozePlansomething tolook forwardto this weekSharea self-care tipReadsomethingnon-workrelated for10 minutesMakeyour bedin themorningWrite downyour top 3prioritiesfor the dayChoose apositivemantra forthe dayMarch inplace for1 minuteShare anewhealthyrecipe!Swapsoda forwaterTake abreakfrom yourscreenShare yourfavorite wayto relievestressSend apositivemessage tosomeoneShare astressrelief tipout loudSharesomethingyou'regrateful for!Shrug yourshoulders upand down 5timesClean upyourworkspaceor a clutteredareaTry anewrecipeHigh-fivesomeoneand say“You’reawesome”Repeat anaffirmation: “Iam calm andcapable”Brainteaser1!Journal onething you'reworried aboutand onepossiblesolutionGiveyourself acomplimentJournal athoughtor feelingSpend 5minutesin silenceSay no tosomethingthat drainsyour energyTry a newform ofmovement(biking,Pilates, etc.)Complimentyourself inthe mirrorDo one smallthing you'vebeenprocrastinatingShare amomentsomeone inthe room madeyour day!Givesomeone acomplimentTake adrink ofwater!Deskercise!Showyour best“powerpose”ShoulderRolls!Give acompliment!Share yourfavoritepositiveaffimrationAsk ateammatehow they’refeeling todaySit quietlyfor 15secondsShare aWellnessTip to yourNeighborWrite a quickthank-youmessage tosomeoneShare ahealthymeal youenjoyTake awalk afterlunchSmile andhold it for10secondsTake 3DeepBreathsWatch asunriseor sunsetStretch yourarmsoverhead for10 secondsReflect ona recentsuccess,big or smallStretchyour neckside tosideGo one daywithoutcomplainingClose youreyes andcount to10 slowlyPostureCheck!Set a goalfor the dayand followthroughBrainteaser2!EatmindfullyTurn yourphone on“Do NotDisturb” for 1hourMarch inPlace for10secondsLet'slaugh!Share aJoke.Let'sWalk!Free!Name afruit orveggieyou likeTry abreathingapp orguidedbreath workSay hello tosomeoneyou haven’ttalked to yet.Sidestretch tothe leftand rightStand upand sitback down5 timesShake outyour armsand legsWake upwithouthittingsnooze

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan something to look forward to this week
  2. Share a self-care tip
  3. Read something non-work related for 10 minutes
  4. Make your bed in the morning
  5. Write down your top 3 priorities for the day
  6. Choose a positive mantra for the day
  7. March in place for 1 minute
  8. Share a new healthy recipe!
  9. Swap soda for water
  10. Take a break from your screen
  11. Share your favorite way to relieve stress
  12. Send a positive message to someone
  13. Share a stress relief tip out loud
  14. Share something you're grateful for!
  15. Shrug your shoulders up and down 5 times
  16. Clean up your workspace or a cluttered area
  17. Try a new recipe
  18. High-five someone and say “You’re awesome”
  19. Repeat an affirmation: “I am calm and capable”
  20. Brain teaser 1!
  21. Journal one thing you're worried about and one possible solution
  22. Give yourself a compliment
  23. Journal a thought or feeling
  24. Spend 5 minutes in silence
  25. Say no to something that drains your energy
  26. Try a new form of movement (biking, Pilates, etc.)
  27. Compliment yourself in the mirror
  28. Do one small thing you've been procrastinating
  29. Share a moment someone in the room made your day!
  30. Give someone a compliment
  31. Take a drink of water!
  32. Deskercise!
  33. Show your best “power pose”
  34. Shoulder Rolls!
  35. Give a compliment!
  36. Share your favorite positive affimration
  37. Ask a teammate how they’re feeling today
  38. Sit quietly for 15 seconds
  39. Share a Wellness Tip to your Neighbor
  40. Write a quick thank-you message to someone
  41. Share a healthy meal you enjoy
  42. Take a walk after lunch
  43. Smile and hold it for 10 seconds
  44. Take 3 Deep Breaths
  45. Watch a sunrise or sunset
  46. Stretch your arms overhead for 10 seconds
  47. Reflect on a recent success, big or small
  48. Stretch your neck side to side
  49. Go one day without complaining
  50. Close your eyes and count to 10 slowly
  51. Posture Check!
  52. Set a goal for the day and follow through
  53. Brain teaser 2!
  54. Eat mindfully
  55. Turn your phone on “Do Not Disturb” for 1 hour
  56. March in Place for 10 seconds
  57. Let's laugh! Share a Joke.
  58. Let's Walk!
  59. Free!
  60. Name a fruit or veggie you like
  61. Try a breathing app or guided breath work
  62. Say hello to someone you haven’t talked to yet.
  63. Side stretch to the left and right
  64. Stand up and sit back down 5 times
  65. Shake out your arms and legs
  66. Wake up without hitting snooze