Take 3DeepBreathsShowyour best“powerpose”Sharea self-care tipJournal athoughtor feelingStand upand sitback down5 timesMarch inplace for1 minuteSet a goalfor the dayand followthroughHigh-fivesomeoneand say“You’reawesome”Try anewrecipeSwapsoda forwaterGive acompliment!Share anewhealthyrecipe!Let'slaugh!Share aJoke.Share aWellnessTip to yourNeighborGiveyourself acomplimentShare yourfavorite wayto relievestressTake awalk afterlunchShare amomentsomeone inthe room madeyour day!Sit quietlyfor 15secondsBrainteaser1!Shake outyour armsand legsReflect ona recentsuccess,big or smallSmile andhold it for10secondsTurn yourphone on“Do NotDisturb” for 1hourDo one smallthing you'vebeenprocrastinatingSay no tosomethingthat drainsyour energySidestretch tothe leftand rightComplimentyourself inthe mirrorJournal onething you'reworried aboutand onepossiblesolutionSend apositivemessage tosomeoneTry abreathingapp orguidedbreath workMakeyour bedin themorningWrite a quickthank-youmessage tosomeoneSay hello tosomeoneyou haven’ttalked to yet.Stretch yourarmsoverhead for10 secondsPostureCheck!Sharesomethingyou'regrateful for!Brainteaser2!Choose apositivemantra forthe dayShare astressrelief tipout loudWrite downyour top 3prioritiesfor the dayTake abreakfrom yourscreenGivesomeone acomplimentTake adrink ofwater!Shrug yourshoulders upand down 5timesTry a newform ofmovement(biking,Pilates, etc.)Readsomethingnon-workrelated for10 minutesEatmindfullyWake upwithouthittingsnoozeWatch asunriseor sunsetName afruit orveggieyou likeSpend 5minutesin silenceAsk ateammatehow they’refeeling todayStretchyour neckside tosideGo one daywithoutcomplainingShare yourfavoritepositiveaffimrationRepeat anaffirmation: “Iam calm andcapable”Let'sWalk!March inPlace for10secondsPlansomething tolook forwardto this weekDeskercise!Share ahealthymeal youenjoyClean upyourworkspaceor a clutteredareaFree!Close youreyes andcount to10 slowlyShoulderRolls!Take 3DeepBreathsShowyour best“powerpose”Sharea self-care tipJournal athoughtor feelingStand upand sitback down5 timesMarch inplace for1 minuteSet a goalfor the dayand followthroughHigh-fivesomeoneand say“You’reawesome”Try anewrecipeSwapsoda forwaterGive acompliment!Share anewhealthyrecipe!Let'slaugh!Share aJoke.Share aWellnessTip to yourNeighborGiveyourself acomplimentShare yourfavorite wayto relievestressTake awalk afterlunchShare amomentsomeone inthe room madeyour day!Sit quietlyfor 15secondsBrainteaser1!Shake outyour armsand legsReflect ona recentsuccess,big or smallSmile andhold it for10secondsTurn yourphone on“Do NotDisturb” for 1hourDo one smallthing you'vebeenprocrastinatingSay no tosomethingthat drainsyour energySidestretch tothe leftand rightComplimentyourself inthe mirrorJournal onething you'reworried aboutand onepossiblesolutionSend apositivemessage tosomeoneTry abreathingapp orguidedbreath workMakeyour bedin themorningWrite a quickthank-youmessage tosomeoneSay hello tosomeoneyou haven’ttalked to yet.Stretch yourarmsoverhead for10 secondsPostureCheck!Sharesomethingyou'regrateful for!Brainteaser2!Choose apositivemantra forthe dayShare astressrelief tipout loudWrite downyour top 3prioritiesfor the dayTake abreakfrom yourscreenGivesomeone acomplimentTake adrink ofwater!Shrug yourshoulders upand down 5timesTry a newform ofmovement(biking,Pilates, etc.)Readsomethingnon-workrelated for10 minutesEatmindfullyWake upwithouthittingsnoozeWatch asunriseor sunsetName afruit orveggieyou likeSpend 5minutesin silenceAsk ateammatehow they’refeeling todayStretchyour neckside tosideGo one daywithoutcomplainingShare yourfavoritepositiveaffimrationRepeat anaffirmation: “Iam calm andcapable”Let'sWalk!March inPlace for10secondsPlansomething tolook forwardto this weekDeskercise!Share ahealthymeal youenjoyClean upyourworkspaceor a clutteredareaFree!Close youreyes andcount to10 slowlyShoulderRolls!

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
  1. Take 3 Deep Breaths
  2. Show your best “power pose”
  3. Share a self-care tip
  4. Journal a thought or feeling
  5. Stand up and sit back down 5 times
  6. March in place for 1 minute
  7. Set a goal for the day and follow through
  8. High-five someone and say “You’re awesome”
  9. Try a new recipe
  10. Swap soda for water
  11. Give a compliment!
  12. Share a new healthy recipe!
  13. Let's laugh! Share a Joke.
  14. Share a Wellness Tip to your Neighbor
  15. Give yourself a compliment
  16. Share your favorite way to relieve stress
  17. Take a walk after lunch
  18. Share a moment someone in the room made your day!
  19. Sit quietly for 15 seconds
  20. Brain teaser 1!
  21. Shake out your arms and legs
  22. Reflect on a recent success, big or small
  23. Smile and hold it for 10 seconds
  24. Turn your phone on “Do Not Disturb” for 1 hour
  25. Do one small thing you've been procrastinating
  26. Say no to something that drains your energy
  27. Side stretch to the left and right
  28. Compliment yourself in the mirror
  29. Journal one thing you're worried about and one possible solution
  30. Send a positive message to someone
  31. Try a breathing app or guided breath work
  32. Make your bed in the morning
  33. Write a quick thank-you message to someone
  34. Say hello to someone you haven’t talked to yet.
  35. Stretch your arms overhead for 10 seconds
  36. Posture Check!
  37. Share something you're grateful for!
  38. Brain teaser 2!
  39. Choose a positive mantra for the day
  40. Share a stress relief tip out loud
  41. Write down your top 3 priorities for the day
  42. Take a break from your screen
  43. Give someone a compliment
  44. Take a drink of water!
  45. Shrug your shoulders up and down 5 times
  46. Try a new form of movement (biking, Pilates, etc.)
  47. Read something non-work related for 10 minutes
  48. Eat mindfully
  49. Wake up without hitting snooze
  50. Watch a sunrise or sunset
  51. Name a fruit or veggie you like
  52. Spend 5 minutes in silence
  53. Ask a teammate how they’re feeling today
  54. Stretch your neck side to side
  55. Go one day without complaining
  56. Share your favorite positive affimration
  57. Repeat an affirmation: “I am calm and capable”
  58. Let's Walk!
  59. March in Place for 10 seconds
  60. Plan something to look forward to this week
  61. Deskercise!
  62. Share a healthy meal you enjoy
  63. Clean up your workspace or a cluttered area
  64. Free!
  65. Close your eyes and count to 10 slowly
  66. Shoulder Rolls!