(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go one day without complaining
Brain teaser 1!
Shoulder Rolls!
Try a new recipe
March in place for 1 minute
Swap soda for water
Choose a positive mantra for the day
Stretch your arms overhead for 10 seconds
Set a goal for the day and follow through
March in Place for 10 seconds
Repeat an affirmation: “I am calm and capable”
Share a new healthy recipe!
Give yourself a compliment
Say hello to someone you haven’t talked to yet.
Try a breathing app or guided breath work
Write down your top 3 priorities for the day
Close your eyes and count to 10 slowly
Turn your phone on “Do Not Disturb” for 1 hour
Give a compliment!
Take a drink of water!
Side stretch to the left and right
Wake up without hitting snooze
Share a healthy meal you enjoy
Take a break from your screen
Deskercise!
Free!
Do one small thing you've been procrastinating
Plan something to look forward to this week
Share a Wellness Tip to your Neighbor
Journal a thought or feeling
Say no to something that drains your energy
Try a new form of movement (biking, Pilates, etc.)
Watch a sunrise or sunset
Share a self-care tip
Share something you're grateful for!
Share a stress relief tip out loud
Ask a teammate how they’re feeling today
Shake out your arms and legs
Journal one thing you're worried about and one possible solution
