(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go one day without complaining
Say hello to someone you haven’t talked to yet.
Stretch your arms overhead for 10 seconds
Let's Walk!
Set a goal for the day and follow through
Side stretch to the left and right
Let's laugh! Share a Joke.
Try a new form of movement (biking, Pilates, etc.)
Shrug your shoulders up and down 5 times
Take a drink of water!
Share a Wellness Tip to your Neighbor
Free!
High-five someone and say “You’re awesome”
Say no to something that drains your energy
Close your eyes and count to 10 slowly
Brain teaser 2!
Share something you're grateful for!
Stand up and sit back down 5 times
Smile and hold it for 10 seconds
Plan something to look forward to this week
Watch a sunrise or sunset
Shoulder Rolls!
Journal a thought or feeling
Name a fruit or veggie you like
Share a new healthy recipe!
Ask a teammate how they’re feeling today
Swap soda for water
Shake out your arms and legs
Clean up your workspace or a cluttered area
Compliment yourself in the mirror
Make your bed in the morning
Share a self-care tip
Write a quick thank-you message to someone
Share your favorite positive affimration
Share a stress relief tip out loud
Show your best “power pose”
Give a compliment!
Stretch your neck side to side
Take a break from your screen
Take a walk after lunch
Eat mindfully
Sit quietly for 15 seconds
Spend 5 minutes in silence
Give someone a compliment
Send a positive message to someone
Deskercise!
Share a healthy meal you enjoy
Do one small thing you've been procrastinating
Choose a positive mantra for the day
Share your favorite way to relieve stress
Reflect on a recent success, big or small
Write down your top 3 priorities for the day
March in place for 1 minute
Give yourself a compliment
March in Place for 10 seconds
Posture Check!
Try a breathing app or guided breath work
Wake up without hitting snooze
Journal one thing you're worried about and one possible solution
