(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal a thought or feeling
Smile and hold it for 10 seconds
Swap soda for water
Share a healthy meal you enjoy
March in place for 1 minute
Share a Wellness Tip to your Neighbor
Share a new healthy recipe!
Say no to something that drains your energy
Shake out your arms and legs
Share a self-care tip
Free!
Send a positive message to someone
Stretch your neck side to side
Side stretch to the left and right
Take a drink of water!
Close your eyes and count to 10 slowly
Posture Check!
Ask a teammate how they’re feeling today
Wake up without hitting snooze
Set a goal for the day and follow through
Eat mindfully
Shoulder Rolls!
Shrug your shoulders up and down 5 times
Journal one thing you're worried about and one possible solution
March in Place for 10 seconds
Brain teaser 2!
Choose a positive mantra for the day
Brain teaser 1!
Repeat an affirmation: “I am calm and capable”
Share your favorite positive affimration
Give someone a compliment
Share a moment someone in the room made your day!
Turn your phone on “Do Not Disturb” for 1 hour
Take 3 Deep Breaths
Reflect on a recent success, big or small
Read something non-work related for 10 minutes
Stretch your arms overhead for 10 seconds
Take a walk after lunch
Name a fruit or veggie you like
Clean up your workspace or a cluttered area
Share your favorite way to relieve stress
Take a break from your screen
Deskercise!
Show your best “power pose”
Share something you're grateful for!
Let's laugh! Share a Joke.
Go one day without complaining
Write down your top 3 priorities for the day
High-five someone and say “You’re awesome”
Make your bed in the morning
Try a new recipe
Watch a sunrise or sunset
Sit quietly for 15 seconds
Plan something to look forward to this week
Spend 5 minutes in silence
Give a compliment!
Compliment yourself in the mirror
Give yourself a compliment
Write a quick thank-you message to someone
Do one small thing you've been procrastinating
Let's Walk!
Try a breathing app or guided breath work
Try a new form of movement (biking, Pilates, etc.)
