Spend 5minutesin silenceSharea self-care tipLet'slaugh!Share aJoke.Shake outyour armsand legsClean upyourworkspaceor a clutteredareaStand upand sitback down5 timesStretch yourarmsoverhead for10 secondsShare aWellnessTip to yourNeighborReadsomethingnon-workrelated for10 minutesDeskercise!Share astressrelief tipout loudPlansomething tolook forwardto this weekShowyour best“powerpose”Close youreyes andcount to10 slowlyGive acompliment!Say no tosomethingthat drainsyour energyJournal athoughtor feelingSmile andhold it for10secondsGo one daywithoutcomplainingBrainteaser1!Makeyour bedin themorningHigh-fivesomeoneand say“You’reawesome”Ask ateammatehow they’refeeling todayTake abreakfrom yourscreenSidestretch tothe leftand rightComplimentyourself inthe mirrorShare yourfavorite wayto relievestressSay hello tosomeoneyou haven’ttalked to yet.Try abreathingapp orguidedbreath workWake upwithouthittingsnoozeShare anewhealthyrecipe!PostureCheck!Send apositivemessage tosomeoneTake 3DeepBreathsStretchyour neckside tosideSharesomethingyou'regrateful for!EatmindfullyGiveyourself acomplimentMarch inplace for1 minuteShoulderRolls!Free!Choose apositivemantra forthe dayTurn yourphone on“Do NotDisturb” for 1hourSet a goalfor the dayand followthroughDo one smallthing you'vebeenprocrastinatingShare amomentsomeone inthe room madeyour day!Try a newform ofmovement(biking,Pilates, etc.)Journal onething you'reworried aboutand onepossiblesolutionWatch asunriseor sunsetTry anewrecipeBrainteaser2!Share yourfavoritepositiveaffimrationRepeat anaffirmation: “Iam calm andcapable”Shrug yourshoulders upand down 5timesLet'sWalk!Write a quickthank-youmessage tosomeoneGivesomeone acomplimentTake awalk afterlunchShare ahealthymeal youenjoyReflect ona recentsuccess,big or smallWrite downyour top 3prioritiesfor the dayTake adrink ofwater!Swapsoda forwaterName afruit orveggieyou likeSit quietlyfor 15secondsMarch inPlace for10secondsSpend 5minutesin silenceSharea self-care tipLet'slaugh!Share aJoke.Shake outyour armsand legsClean upyourworkspaceor a clutteredareaStand upand sitback down5 timesStretch yourarmsoverhead for10 secondsShare aWellnessTip to yourNeighborReadsomethingnon-workrelated for10 minutesDeskercise!Share astressrelief tipout loudPlansomething tolook forwardto this weekShowyour best“powerpose”Close youreyes andcount to10 slowlyGive acompliment!Say no tosomethingthat drainsyour energyJournal athoughtor feelingSmile andhold it for10secondsGo one daywithoutcomplainingBrainteaser1!Makeyour bedin themorningHigh-fivesomeoneand say“You’reawesome”Ask ateammatehow they’refeeling todayTake abreakfrom yourscreenSidestretch tothe leftand rightComplimentyourself inthe mirrorShare yourfavorite wayto relievestressSay hello tosomeoneyou haven’ttalked to yet.Try abreathingapp orguidedbreath workWake upwithouthittingsnoozeShare anewhealthyrecipe!PostureCheck!Send apositivemessage tosomeoneTake 3DeepBreathsStretchyour neckside tosideSharesomethingyou'regrateful for!EatmindfullyGiveyourself acomplimentMarch inplace for1 minuteShoulderRolls!Free!Choose apositivemantra forthe dayTurn yourphone on“Do NotDisturb” for 1hourSet a goalfor the dayand followthroughDo one smallthing you'vebeenprocrastinatingShare amomentsomeone inthe room madeyour day!Try a newform ofmovement(biking,Pilates, etc.)Journal onething you'reworried aboutand onepossiblesolutionWatch asunriseor sunsetTry anewrecipeBrainteaser2!Share yourfavoritepositiveaffimrationRepeat anaffirmation: “Iam calm andcapable”Shrug yourshoulders upand down 5timesLet'sWalk!Write a quickthank-youmessage tosomeoneGivesomeone acomplimentTake awalk afterlunchShare ahealthymeal youenjoyReflect ona recentsuccess,big or smallWrite downyour top 3prioritiesfor the dayTake adrink ofwater!Swapsoda forwaterName afruit orveggieyou likeSit quietlyfor 15secondsMarch inPlace for10seconds

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
  1. Spend 5 minutes in silence
  2. Share a self-care tip
  3. Let's laugh! Share a Joke.
  4. Shake out your arms and legs
  5. Clean up your workspace or a cluttered area
  6. Stand up and sit back down 5 times
  7. Stretch your arms overhead for 10 seconds
  8. Share a Wellness Tip to your Neighbor
  9. Read something non-work related for 10 minutes
  10. Deskercise!
  11. Share a stress relief tip out loud
  12. Plan something to look forward to this week
  13. Show your best “power pose”
  14. Close your eyes and count to 10 slowly
  15. Give a compliment!
  16. Say no to something that drains your energy
  17. Journal a thought or feeling
  18. Smile and hold it for 10 seconds
  19. Go one day without complaining
  20. Brain teaser 1!
  21. Make your bed in the morning
  22. High-five someone and say “You’re awesome”
  23. Ask a teammate how they’re feeling today
  24. Take a break from your screen
  25. Side stretch to the left and right
  26. Compliment yourself in the mirror
  27. Share your favorite way to relieve stress
  28. Say hello to someone you haven’t talked to yet.
  29. Try a breathing app or guided breath work
  30. Wake up without hitting snooze
  31. Share a new healthy recipe!
  32. Posture Check!
  33. Send a positive message to someone
  34. Take 3 Deep Breaths
  35. Stretch your neck side to side
  36. Share something you're grateful for!
  37. Eat mindfully
  38. Give yourself a compliment
  39. March in place for 1 minute
  40. Shoulder Rolls!
  41. Free!
  42. Choose a positive mantra for the day
  43. Turn your phone on “Do Not Disturb” for 1 hour
  44. Set a goal for the day and follow through
  45. Do one small thing you've been procrastinating
  46. Share a moment someone in the room made your day!
  47. Try a new form of movement (biking, Pilates, etc.)
  48. Journal one thing you're worried about and one possible solution
  49. Watch a sunrise or sunset
  50. Try a new recipe
  51. Brain teaser 2!
  52. Share your favorite positive affimration
  53. Repeat an affirmation: “I am calm and capable”
  54. Shrug your shoulders up and down 5 times
  55. Let's Walk!
  56. Write a quick thank-you message to someone
  57. Give someone a compliment
  58. Take a walk after lunch
  59. Share a healthy meal you enjoy
  60. Reflect on a recent success, big or small
  61. Write down your top 3 priorities for the day
  62. Take a drink of water!
  63. Swap soda for water
  64. Name a fruit or veggie you like
  65. Sit quietly for 15 seconds
  66. March in Place for 10 seconds