Choose apositivemantra forthe dayRepeat anaffirmation: “Iam calm andcapable”Share yourfavorite wayto relievestressPlansomething tolook forwardto this weekShare yourfavoritepositiveaffimrationWrite downyour top 3prioritiesfor the dayWatch asunriseor sunsetDeskercise!Share ahealthymeal youenjoyBrainteaser1!Makeyour bedin themorningClean upyourworkspaceor a clutteredareaSharesomethingyou'regrateful for!Try abreathingapp orguidedbreath workShare astressrelief tipout loudSend apositivemessage tosomeoneShrug yourshoulders upand down 5timesJournal athoughtor feelingPostureCheck!Swapsoda forwaterSay hello tosomeoneyou haven’ttalked to yet.Set a goalfor the dayand followthroughShoulderRolls!Shake outyour armsand legsShare anewhealthyrecipe!Stretchyour neckside tosideSit quietlyfor 15secondsClose youreyes andcount to10 slowlyDo one smallthing you'vebeenprocrastinatingWrite a quickthank-youmessage tosomeoneFree!Stand upand sitback down5 timesMarch inplace for1 minuteAsk ateammatehow they’refeeling todayGivesomeone acomplimentShowyour best“powerpose”Take 3DeepBreathsShare aWellnessTip to yourNeighborTake abreakfrom yourscreenTurn yourphone on“Do NotDisturb” for 1hourShare amomentsomeone inthe room madeyour day!Name afruit orveggieyou likeReflect ona recentsuccess,big or smallReadsomethingnon-workrelated for10 minutesSpend 5minutesin silenceTry anewrecipeSidestretch tothe leftand rightMarch inPlace for10secondsSharea self-care tipSay no tosomethingthat drainsyour energyGive acompliment!Try a newform ofmovement(biking,Pilates, etc.)Journal onething you'reworried aboutand onepossiblesolutionSmile andhold it for10secondsComplimentyourself inthe mirrorGiveyourself acomplimentGo one daywithoutcomplainingTake awalk afterlunchTake adrink ofwater!Stretch yourarmsoverhead for10 secondsEatmindfullyLet'sWalk!Wake upwithouthittingsnoozeLet'slaugh!Share aJoke.High-fivesomeoneand say“You’reawesome”Brainteaser2!Choose apositivemantra forthe dayRepeat anaffirmation: “Iam calm andcapable”Share yourfavorite wayto relievestressPlansomething tolook forwardto this weekShare yourfavoritepositiveaffimrationWrite downyour top 3prioritiesfor the dayWatch asunriseor sunsetDeskercise!Share ahealthymeal youenjoyBrainteaser1!Makeyour bedin themorningClean upyourworkspaceor a clutteredareaSharesomethingyou'regrateful for!Try abreathingapp orguidedbreath workShare astressrelief tipout loudSend apositivemessage tosomeoneShrug yourshoulders upand down 5timesJournal athoughtor feelingPostureCheck!Swapsoda forwaterSay hello tosomeoneyou haven’ttalked to yet.Set a goalfor the dayand followthroughShoulderRolls!Shake outyour armsand legsShare anewhealthyrecipe!Stretchyour neckside tosideSit quietlyfor 15secondsClose youreyes andcount to10 slowlyDo one smallthing you'vebeenprocrastinatingWrite a quickthank-youmessage tosomeoneFree!Stand upand sitback down5 timesMarch inplace for1 minuteAsk ateammatehow they’refeeling todayGivesomeone acomplimentShowyour best“powerpose”Take 3DeepBreathsShare aWellnessTip to yourNeighborTake abreakfrom yourscreenTurn yourphone on“Do NotDisturb” for 1hourShare amomentsomeone inthe room madeyour day!Name afruit orveggieyou likeReflect ona recentsuccess,big or smallReadsomethingnon-workrelated for10 minutesSpend 5minutesin silenceTry anewrecipeSidestretch tothe leftand rightMarch inPlace for10secondsSharea self-care tipSay no tosomethingthat drainsyour energyGive acompliment!Try a newform ofmovement(biking,Pilates, etc.)Journal onething you'reworried aboutand onepossiblesolutionSmile andhold it for10secondsComplimentyourself inthe mirrorGiveyourself acomplimentGo one daywithoutcomplainingTake awalk afterlunchTake adrink ofwater!Stretch yourarmsoverhead for10 secondsEatmindfullyLet'sWalk!Wake upwithouthittingsnoozeLet'slaugh!Share aJoke.High-fivesomeoneand say“You’reawesome”Brainteaser2!

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a positive mantra for the day
  2. Repeat an affirmation: “I am calm and capable”
  3. Share your favorite way to relieve stress
  4. Plan something to look forward to this week
  5. Share your favorite positive affimration
  6. Write down your top 3 priorities for the day
  7. Watch a sunrise or sunset
  8. Deskercise!
  9. Share a healthy meal you enjoy
  10. Brain teaser 1!
  11. Make your bed in the morning
  12. Clean up your workspace or a cluttered area
  13. Share something you're grateful for!
  14. Try a breathing app or guided breath work
  15. Share a stress relief tip out loud
  16. Send a positive message to someone
  17. Shrug your shoulders up and down 5 times
  18. Journal a thought or feeling
  19. Posture Check!
  20. Swap soda for water
  21. Say hello to someone you haven’t talked to yet.
  22. Set a goal for the day and follow through
  23. Shoulder Rolls!
  24. Shake out your arms and legs
  25. Share a new healthy recipe!
  26. Stretch your neck side to side
  27. Sit quietly for 15 seconds
  28. Close your eyes and count to 10 slowly
  29. Do one small thing you've been procrastinating
  30. Write a quick thank-you message to someone
  31. Free!
  32. Stand up and sit back down 5 times
  33. March in place for 1 minute
  34. Ask a teammate how they’re feeling today
  35. Give someone a compliment
  36. Show your best “power pose”
  37. Take 3 Deep Breaths
  38. Share a Wellness Tip to your Neighbor
  39. Take a break from your screen
  40. Turn your phone on “Do Not Disturb” for 1 hour
  41. Share a moment someone in the room made your day!
  42. Name a fruit or veggie you like
  43. Reflect on a recent success, big or small
  44. Read something non-work related for 10 minutes
  45. Spend 5 minutes in silence
  46. Try a new recipe
  47. Side stretch to the left and right
  48. March in Place for 10 seconds
  49. Share a self-care tip
  50. Say no to something that drains your energy
  51. Give a compliment!
  52. Try a new form of movement (biking, Pilates, etc.)
  53. Journal one thing you're worried about and one possible solution
  54. Smile and hold it for 10 seconds
  55. Compliment yourself in the mirror
  56. Give yourself a compliment
  57. Go one day without complaining
  58. Take a walk after lunch
  59. Take a drink of water!
  60. Stretch your arms overhead for 10 seconds
  61. Eat mindfully
  62. Let's Walk!
  63. Wake up without hitting snooze
  64. Let's laugh! Share a Joke.
  65. High-five someone and say “You’re awesome”
  66. Brain teaser 2!