Share aWellnessTip to yourNeighborTake awalk afterlunchSpend 5minutesin silenceGive acompliment!ShoulderRolls!Take 3DeepBreathsGo one daywithoutcomplainingShowyour best“powerpose”Deskercise!Stand upand sitback down5 timesReflect ona recentsuccess,big or smallMarch inPlace for10secondsSet a goalfor the dayand followthroughReadsomethingnon-workrelated for10 minutesStretchyour neckside tosideWatch asunriseor sunsetAsk ateammatehow they’refeeling todayPlansomething tolook forwardto this weekSwapsoda forwaterShare anewhealthyrecipe!Say no tosomethingthat drainsyour energyLet'slaugh!Share aJoke.EatmindfullyWrite downyour top 3prioritiesfor the dayMakeyour bedin themorningShare yourfavorite wayto relievestressTake adrink ofwater!Brainteaser1!Name afruit orveggieyou likeSharea self-care tipFree!Clean upyourworkspaceor a clutteredareaDo one smallthing you'vebeenprocrastinatingLet'sWalk!PostureCheck!Wake upwithouthittingsnoozeTurn yourphone on“Do NotDisturb” for 1hourSidestretch tothe leftand rightTry a newform ofmovement(biking,Pilates, etc.)Try anewrecipeShake outyour armsand legsShrug yourshoulders upand down 5timesGiveyourself acomplimentShare yourfavoritepositiveaffimrationComplimentyourself inthe mirrorClose youreyes andcount to10 slowlyShare amomentsomeone inthe room madeyour day!Brainteaser2!Journal onething you'reworried aboutand onepossiblesolutionSay hello tosomeoneyou haven’ttalked to yet.Givesomeone acomplimentHigh-fivesomeoneand say“You’reawesome”Send apositivemessage tosomeoneSmile andhold it for10secondsTry abreathingapp orguidedbreath workStretch yourarmsoverhead for10 secondsRepeat anaffirmation: “Iam calm andcapable”Share astressrelief tipout loudSharesomethingyou'regrateful for!Take abreakfrom yourscreenWrite a quickthank-youmessage tosomeoneShare ahealthymeal youenjoyMarch inplace for1 minuteSit quietlyfor 15secondsJournal athoughtor feelingChoose apositivemantra forthe dayShare aWellnessTip to yourNeighborTake awalk afterlunchSpend 5minutesin silenceGive acompliment!ShoulderRolls!Take 3DeepBreathsGo one daywithoutcomplainingShowyour best“powerpose”Deskercise!Stand upand sitback down5 timesReflect ona recentsuccess,big or smallMarch inPlace for10secondsSet a goalfor the dayand followthroughReadsomethingnon-workrelated for10 minutesStretchyour neckside tosideWatch asunriseor sunsetAsk ateammatehow they’refeeling todayPlansomething tolook forwardto this weekSwapsoda forwaterShare anewhealthyrecipe!Say no tosomethingthat drainsyour energyLet'slaugh!Share aJoke.EatmindfullyWrite downyour top 3prioritiesfor the dayMakeyour bedin themorningShare yourfavorite wayto relievestressTake adrink ofwater!Brainteaser1!Name afruit orveggieyou likeSharea self-care tipFree!Clean upyourworkspaceor a clutteredareaDo one smallthing you'vebeenprocrastinatingLet'sWalk!PostureCheck!Wake upwithouthittingsnoozeTurn yourphone on“Do NotDisturb” for 1hourSidestretch tothe leftand rightTry a newform ofmovement(biking,Pilates, etc.)Try anewrecipeShake outyour armsand legsShrug yourshoulders upand down 5timesGiveyourself acomplimentShare yourfavoritepositiveaffimrationComplimentyourself inthe mirrorClose youreyes andcount to10 slowlyShare amomentsomeone inthe room madeyour day!Brainteaser2!Journal onething you'reworried aboutand onepossiblesolutionSay hello tosomeoneyou haven’ttalked to yet.Givesomeone acomplimentHigh-fivesomeoneand say“You’reawesome”Send apositivemessage tosomeoneSmile andhold it for10secondsTry abreathingapp orguidedbreath workStretch yourarmsoverhead for10 secondsRepeat anaffirmation: “Iam calm andcapable”Share astressrelief tipout loudSharesomethingyou'regrateful for!Take abreakfrom yourscreenWrite a quickthank-youmessage tosomeoneShare ahealthymeal youenjoyMarch inplace for1 minuteSit quietlyfor 15secondsJournal athoughtor feelingChoose apositivemantra forthe day

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a Wellness Tip to your Neighbor
  2. Take a walk after lunch
  3. Spend 5 minutes in silence
  4. Give a compliment!
  5. Shoulder Rolls!
  6. Take 3 Deep Breaths
  7. Go one day without complaining
  8. Show your best “power pose”
  9. Deskercise!
  10. Stand up and sit back down 5 times
  11. Reflect on a recent success, big or small
  12. March in Place for 10 seconds
  13. Set a goal for the day and follow through
  14. Read something non-work related for 10 minutes
  15. Stretch your neck side to side
  16. Watch a sunrise or sunset
  17. Ask a teammate how they’re feeling today
  18. Plan something to look forward to this week
  19. Swap soda for water
  20. Share a new healthy recipe!
  21. Say no to something that drains your energy
  22. Let's laugh! Share a Joke.
  23. Eat mindfully
  24. Write down your top 3 priorities for the day
  25. Make your bed in the morning
  26. Share your favorite way to relieve stress
  27. Take a drink of water!
  28. Brain teaser 1!
  29. Name a fruit or veggie you like
  30. Share a self-care tip
  31. Free!
  32. Clean up your workspace or a cluttered area
  33. Do one small thing you've been procrastinating
  34. Let's Walk!
  35. Posture Check!
  36. Wake up without hitting snooze
  37. Turn your phone on “Do Not Disturb” for 1 hour
  38. Side stretch to the left and right
  39. Try a new form of movement (biking, Pilates, etc.)
  40. Try a new recipe
  41. Shake out your arms and legs
  42. Shrug your shoulders up and down 5 times
  43. Give yourself a compliment
  44. Share your favorite positive affimration
  45. Compliment yourself in the mirror
  46. Close your eyes and count to 10 slowly
  47. Share a moment someone in the room made your day!
  48. Brain teaser 2!
  49. Journal one thing you're worried about and one possible solution
  50. Say hello to someone you haven’t talked to yet.
  51. Give someone a compliment
  52. High-five someone and say “You’re awesome”
  53. Send a positive message to someone
  54. Smile and hold it for 10 seconds
  55. Try a breathing app or guided breath work
  56. Stretch your arms overhead for 10 seconds
  57. Repeat an affirmation: “I am calm and capable”
  58. Share a stress relief tip out loud
  59. Share something you're grateful for!
  60. Take a break from your screen
  61. Write a quick thank-you message to someone
  62. Share a healthy meal you enjoy
  63. March in place for 1 minute
  64. Sit quietly for 15 seconds
  65. Journal a thought or feeling
  66. Choose a positive mantra for the day