Send apositivemessage tosomeoneWrite downyour top 3prioritiesfor the dayShare yourfavorite wayto relievestressWrite a quickthank-youmessage tosomeoneJournal onething you'reworried aboutand onepossiblesolutionShare yourfavoritepositiveaffimrationStretch yourarmsoverhead for10 secondsTry abreathingapp orguidedbreath workPostureCheck!Showyour best“powerpose”Plansomething tolook forwardto this weekComplimentyourself inthe mirrorTake abreakfrom yourscreenGiveyourself acomplimentTurn yourphone on“Do NotDisturb” for 1hourDo one smallthing you'vebeenprocrastinatingHigh-fivesomeoneand say“You’reawesome”Watch asunriseor sunsetShake outyour armsand legsStretchyour neckside tosideTake 3DeepBreathsSay hello tosomeoneyou haven’ttalked to yet.Take awalk afterlunchLet'sWalk!Let'slaugh!Share aJoke.Sidestretch tothe leftand rightTake adrink ofwater!March inPlace for10secondsSit quietlyfor 15secondsShare anewhealthyrecipe!Share aWellnessTip to yourNeighborShare amomentsomeone inthe room madeyour day!Name afruit orveggieyou likeDeskercise!Repeat anaffirmation: “Iam calm andcapable”Give acompliment!Reflect ona recentsuccess,big or smallClean upyourworkspaceor a clutteredareaTry anewrecipeReadsomethingnon-workrelated for10 minutesSwapsoda forwaterGo one daywithoutcomplainingFree!Say no tosomethingthat drainsyour energyGivesomeone acomplimentShoulderRolls!Try a newform ofmovement(biking,Pilates, etc.)Brainteaser2!Close youreyes andcount to10 slowlyShare ahealthymeal youenjoyShrug yourshoulders upand down 5timesSmile andhold it for10secondsBrainteaser1!Share astressrelief tipout loudStand upand sitback down5 timesSet a goalfor the dayand followthroughSharea self-care tipChoose apositivemantra forthe dayMakeyour bedin themorningMarch inplace for1 minuteWake upwithouthittingsnoozeJournal athoughtor feelingAsk ateammatehow they’refeeling todaySharesomethingyou'regrateful for!EatmindfullySpend 5minutesin silenceSend apositivemessage tosomeoneWrite downyour top 3prioritiesfor the dayShare yourfavorite wayto relievestressWrite a quickthank-youmessage tosomeoneJournal onething you'reworried aboutand onepossiblesolutionShare yourfavoritepositiveaffimrationStretch yourarmsoverhead for10 secondsTry abreathingapp orguidedbreath workPostureCheck!Showyour best“powerpose”Plansomething tolook forwardto this weekComplimentyourself inthe mirrorTake abreakfrom yourscreenGiveyourself acomplimentTurn yourphone on“Do NotDisturb” for 1hourDo one smallthing you'vebeenprocrastinatingHigh-fivesomeoneand say“You’reawesome”Watch asunriseor sunsetShake outyour armsand legsStretchyour neckside tosideTake 3DeepBreathsSay hello tosomeoneyou haven’ttalked to yet.Take awalk afterlunchLet'sWalk!Let'slaugh!Share aJoke.Sidestretch tothe leftand rightTake adrink ofwater!March inPlace for10secondsSit quietlyfor 15secondsShare anewhealthyrecipe!Share aWellnessTip to yourNeighborShare amomentsomeone inthe room madeyour day!Name afruit orveggieyou likeDeskercise!Repeat anaffirmation: “Iam calm andcapable”Give acompliment!Reflect ona recentsuccess,big or smallClean upyourworkspaceor a clutteredareaTry anewrecipeReadsomethingnon-workrelated for10 minutesSwapsoda forwaterGo one daywithoutcomplainingFree!Say no tosomethingthat drainsyour energyGivesomeone acomplimentShoulderRolls!Try a newform ofmovement(biking,Pilates, etc.)Brainteaser2!Close youreyes andcount to10 slowlyShare ahealthymeal youenjoyShrug yourshoulders upand down 5timesSmile andhold it for10secondsBrainteaser1!Share astressrelief tipout loudStand upand sitback down5 timesSet a goalfor the dayand followthroughSharea self-care tipChoose apositivemantra forthe dayMakeyour bedin themorningMarch inplace for1 minuteWake upwithouthittingsnoozeJournal athoughtor feelingAsk ateammatehow they’refeeling todaySharesomethingyou'regrateful for!EatmindfullySpend 5minutesin silence

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a positive message to someone
  2. Write down your top 3 priorities for the day
  3. Share your favorite way to relieve stress
  4. Write a quick thank-you message to someone
  5. Journal one thing you're worried about and one possible solution
  6. Share your favorite positive affimration
  7. Stretch your arms overhead for 10 seconds
  8. Try a breathing app or guided breath work
  9. Posture Check!
  10. Show your best “power pose”
  11. Plan something to look forward to this week
  12. Compliment yourself in the mirror
  13. Take a break from your screen
  14. Give yourself a compliment
  15. Turn your phone on “Do Not Disturb” for 1 hour
  16. Do one small thing you've been procrastinating
  17. High-five someone and say “You’re awesome”
  18. Watch a sunrise or sunset
  19. Shake out your arms and legs
  20. Stretch your neck side to side
  21. Take 3 Deep Breaths
  22. Say hello to someone you haven’t talked to yet.
  23. Take a walk after lunch
  24. Let's Walk!
  25. Let's laugh! Share a Joke.
  26. Side stretch to the left and right
  27. Take a drink of water!
  28. March in Place for 10 seconds
  29. Sit quietly for 15 seconds
  30. Share a new healthy recipe!
  31. Share a Wellness Tip to your Neighbor
  32. Share a moment someone in the room made your day!
  33. Name a fruit or veggie you like
  34. Deskercise!
  35. Repeat an affirmation: “I am calm and capable”
  36. Give a compliment!
  37. Reflect on a recent success, big or small
  38. Clean up your workspace or a cluttered area
  39. Try a new recipe
  40. Read something non-work related for 10 minutes
  41. Swap soda for water
  42. Go one day without complaining
  43. Free!
  44. Say no to something that drains your energy
  45. Give someone a compliment
  46. Shoulder Rolls!
  47. Try a new form of movement (biking, Pilates, etc.)
  48. Brain teaser 2!
  49. Close your eyes and count to 10 slowly
  50. Share a healthy meal you enjoy
  51. Shrug your shoulders up and down 5 times
  52. Smile and hold it for 10 seconds
  53. Brain teaser 1!
  54. Share a stress relief tip out loud
  55. Stand up and sit back down 5 times
  56. Set a goal for the day and follow through
  57. Share a self-care tip
  58. Choose a positive mantra for the day
  59. Make your bed in the morning
  60. March in place for 1 minute
  61. Wake up without hitting snooze
  62. Journal a thought or feeling
  63. Ask a teammate how they’re feeling today
  64. Share something you're grateful for!
  65. Eat mindfully
  66. Spend 5 minutes in silence