Journal onething you'reworried aboutand onepossiblesolutionRepeat anaffirmation: “Iam calm andcapable”Showyour best“powerpose”Say no tosomethingthat drainsyour energyWatch asunriseor sunsetJournal athoughtor feelingTurn yourphone on“Do NotDisturb” for 1hourTry abreathingapp orguidedbreath workTry a newform ofmovement(biking,Pilates, etc.)Do one smallthing you'vebeenprocrastinatingSharesomethingyou'regrateful for!Take 3DeepBreathsGive acompliment!Brainteaser2!Name afruit orveggieyou likeShare yourfavoritepositiveaffimrationShare yourfavorite wayto relievestressShake outyour armsand legsMakeyour bedin themorningSit quietlyfor 15secondsShrug yourshoulders upand down 5timesClose youreyes andcount to10 slowlyStretch yourarmsoverhead for10 secondsAsk ateammatehow they’refeeling todayShare astressrelief tipout loudSmile andhold it for10secondsDeskercise!Clean upyourworkspaceor a clutteredareaTake adrink ofwater!Sidestretch tothe leftand rightSharea self-care tipSwapsoda forwaterReadsomethingnon-workrelated for10 minutesLet'sWalk!Take awalk afterlunchTake abreakfrom yourscreenComplimentyourself inthe mirrorShare aWellnessTip to yourNeighborStand upand sitback down5 timesSet a goalfor the dayand followthroughWrite a quickthank-youmessage tosomeonePostureCheck!Share anewhealthyrecipe!Givesomeone acomplimentShare amomentsomeone inthe room madeyour day!Spend 5minutesin silenceWake upwithouthittingsnoozeWrite downyour top 3prioritiesfor the dayEatmindfullySend apositivemessage tosomeoneSay hello tosomeoneyou haven’ttalked to yet.High-fivesomeoneand say“You’reawesome”Reflect ona recentsuccess,big or smallShare ahealthymeal youenjoyBrainteaser1!March inplace for1 minuteMarch inPlace for10secondsFree!ShoulderRolls!Stretchyour neckside tosideChoose apositivemantra forthe dayPlansomething tolook forwardto this weekGiveyourself acomplimentLet'slaugh!Share aJoke.Try anewrecipeGo one daywithoutcomplainingJournal onething you'reworried aboutand onepossiblesolutionRepeat anaffirmation: “Iam calm andcapable”Showyour best“powerpose”Say no tosomethingthat drainsyour energyWatch asunriseor sunsetJournal athoughtor feelingTurn yourphone on“Do NotDisturb” for 1hourTry abreathingapp orguidedbreath workTry a newform ofmovement(biking,Pilates, etc.)Do one smallthing you'vebeenprocrastinatingSharesomethingyou'regrateful for!Take 3DeepBreathsGive acompliment!Brainteaser2!Name afruit orveggieyou likeShare yourfavoritepositiveaffimrationShare yourfavorite wayto relievestressShake outyour armsand legsMakeyour bedin themorningSit quietlyfor 15secondsShrug yourshoulders upand down 5timesClose youreyes andcount to10 slowlyStretch yourarmsoverhead for10 secondsAsk ateammatehow they’refeeling todayShare astressrelief tipout loudSmile andhold it for10secondsDeskercise!Clean upyourworkspaceor a clutteredareaTake adrink ofwater!Sidestretch tothe leftand rightSharea self-care tipSwapsoda forwaterReadsomethingnon-workrelated for10 minutesLet'sWalk!Take awalk afterlunchTake abreakfrom yourscreenComplimentyourself inthe mirrorShare aWellnessTip to yourNeighborStand upand sitback down5 timesSet a goalfor the dayand followthroughWrite a quickthank-youmessage tosomeonePostureCheck!Share anewhealthyrecipe!Givesomeone acomplimentShare amomentsomeone inthe room madeyour day!Spend 5minutesin silenceWake upwithouthittingsnoozeWrite downyour top 3prioritiesfor the dayEatmindfullySend apositivemessage tosomeoneSay hello tosomeoneyou haven’ttalked to yet.High-fivesomeoneand say“You’reawesome”Reflect ona recentsuccess,big or smallShare ahealthymeal youenjoyBrainteaser1!March inplace for1 minuteMarch inPlace for10secondsFree!ShoulderRolls!Stretchyour neckside tosideChoose apositivemantra forthe dayPlansomething tolook forwardto this weekGiveyourself acomplimentLet'slaugh!Share aJoke.Try anewrecipeGo one daywithoutcomplaining

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal one thing you're worried about and one possible solution
  2. Repeat an affirmation: “I am calm and capable”
  3. Show your best “power pose”
  4. Say no to something that drains your energy
  5. Watch a sunrise or sunset
  6. Journal a thought or feeling
  7. Turn your phone on “Do Not Disturb” for 1 hour
  8. Try a breathing app or guided breath work
  9. Try a new form of movement (biking, Pilates, etc.)
  10. Do one small thing you've been procrastinating
  11. Share something you're grateful for!
  12. Take 3 Deep Breaths
  13. Give a compliment!
  14. Brain teaser 2!
  15. Name a fruit or veggie you like
  16. Share your favorite positive affimration
  17. Share your favorite way to relieve stress
  18. Shake out your arms and legs
  19. Make your bed in the morning
  20. Sit quietly for 15 seconds
  21. Shrug your shoulders up and down 5 times
  22. Close your eyes and count to 10 slowly
  23. Stretch your arms overhead for 10 seconds
  24. Ask a teammate how they’re feeling today
  25. Share a stress relief tip out loud
  26. Smile and hold it for 10 seconds
  27. Deskercise!
  28. Clean up your workspace or a cluttered area
  29. Take a drink of water!
  30. Side stretch to the left and right
  31. Share a self-care tip
  32. Swap soda for water
  33. Read something non-work related for 10 minutes
  34. Let's Walk!
  35. Take a walk after lunch
  36. Take a break from your screen
  37. Compliment yourself in the mirror
  38. Share a Wellness Tip to your Neighbor
  39. Stand up and sit back down 5 times
  40. Set a goal for the day and follow through
  41. Write a quick thank-you message to someone
  42. Posture Check!
  43. Share a new healthy recipe!
  44. Give someone a compliment
  45. Share a moment someone in the room made your day!
  46. Spend 5 minutes in silence
  47. Wake up without hitting snooze
  48. Write down your top 3 priorities for the day
  49. Eat mindfully
  50. Send a positive message to someone
  51. Say hello to someone you haven’t talked to yet.
  52. High-five someone and say “You’re awesome”
  53. Reflect on a recent success, big or small
  54. Share a healthy meal you enjoy
  55. Brain teaser 1!
  56. March in place for 1 minute
  57. March in Place for 10 seconds
  58. Free!
  59. Shoulder Rolls!
  60. Stretch your neck side to side
  61. Choose a positive mantra for the day
  62. Plan something to look forward to this week
  63. Give yourself a compliment
  64. Let's laugh! Share a Joke.
  65. Try a new recipe
  66. Go one day without complaining