EatmindfullyJournal onething you'reworried aboutand onepossiblesolutionBrainteaser1!Take 3DeepBreathsPlansomething tolook forwardto this weekWrite downyour top 3prioritiesfor the dayShare aWellnessTip to yourNeighborLet'sWalk!Complimentyourself inthe mirrorAsk ateammatehow they’refeeling todayTake abreakfrom yourscreenShake outyour armsand legsDeskercise!Smile andhold it for10secondsSwapsoda forwaterGive acompliment!Let'slaugh!Share aJoke.Close youreyes andcount to10 slowlyTry a newform ofmovement(biking,Pilates, etc.)Watch asunriseor sunsetRepeat anaffirmation: “Iam calm andcapable”Take adrink ofwater!Wake upwithouthittingsnoozeTurn yourphone on“Do NotDisturb” for 1hourShare anewhealthyrecipe!High-fivesomeoneand say“You’reawesome”Shrug yourshoulders upand down 5timesSharesomethingyou'regrateful for!Go one daywithoutcomplainingSet a goalfor the dayand followthroughMakeyour bedin themorningSharea self-care tipTry abreathingapp orguidedbreath workClean upyourworkspaceor a clutteredareaSend apositivemessage tosomeoneFree!Say no tosomethingthat drainsyour energyStand upand sitback down5 timesShare ahealthymeal youenjoyGivesomeone acomplimentSpend 5minutesin silenceSay hello tosomeoneyou haven’ttalked to yet.Sidestretch tothe leftand rightPostureCheck!Readsomethingnon-workrelated for10 minutesMarch inplace for1 minuteDo one smallthing you'vebeenprocrastinatingJournal athoughtor feelingGiveyourself acomplimentName afruit orveggieyou likeTry anewrecipeShare yourfavorite wayto relievestressShare astressrelief tipout loudReflect ona recentsuccess,big or smallStretchyour neckside tosideShoulderRolls!Write a quickthank-youmessage tosomeoneBrainteaser2!March inPlace for10secondsShare yourfavoritepositiveaffimrationShowyour best“powerpose”Sit quietlyfor 15secondsChoose apositivemantra forthe dayStretch yourarmsoverhead for10 secondsShare amomentsomeone inthe room madeyour day!Take awalk afterlunchEatmindfullyJournal onething you'reworried aboutand onepossiblesolutionBrainteaser1!Take 3DeepBreathsPlansomething tolook forwardto this weekWrite downyour top 3prioritiesfor the dayShare aWellnessTip to yourNeighborLet'sWalk!Complimentyourself inthe mirrorAsk ateammatehow they’refeeling todayTake abreakfrom yourscreenShake outyour armsand legsDeskercise!Smile andhold it for10secondsSwapsoda forwaterGive acompliment!Let'slaugh!Share aJoke.Close youreyes andcount to10 slowlyTry a newform ofmovement(biking,Pilates, etc.)Watch asunriseor sunsetRepeat anaffirmation: “Iam calm andcapable”Take adrink ofwater!Wake upwithouthittingsnoozeTurn yourphone on“Do NotDisturb” for 1hourShare anewhealthyrecipe!High-fivesomeoneand say“You’reawesome”Shrug yourshoulders upand down 5timesSharesomethingyou'regrateful for!Go one daywithoutcomplainingSet a goalfor the dayand followthroughMakeyour bedin themorningSharea self-care tipTry abreathingapp orguidedbreath workClean upyourworkspaceor a clutteredareaSend apositivemessage tosomeoneFree!Say no tosomethingthat drainsyour energyStand upand sitback down5 timesShare ahealthymeal youenjoyGivesomeone acomplimentSpend 5minutesin silenceSay hello tosomeoneyou haven’ttalked to yet.Sidestretch tothe leftand rightPostureCheck!Readsomethingnon-workrelated for10 minutesMarch inplace for1 minuteDo one smallthing you'vebeenprocrastinatingJournal athoughtor feelingGiveyourself acomplimentName afruit orveggieyou likeTry anewrecipeShare yourfavorite wayto relievestressShare astressrelief tipout loudReflect ona recentsuccess,big or smallStretchyour neckside tosideShoulderRolls!Write a quickthank-youmessage tosomeoneBrainteaser2!March inPlace for10secondsShare yourfavoritepositiveaffimrationShowyour best“powerpose”Sit quietlyfor 15secondsChoose apositivemantra forthe dayStretch yourarmsoverhead for10 secondsShare amomentsomeone inthe room madeyour day!Take awalk afterlunch

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat mindfully
  2. Journal one thing you're worried about and one possible solution
  3. Brain teaser 1!
  4. Take 3 Deep Breaths
  5. Plan something to look forward to this week
  6. Write down your top 3 priorities for the day
  7. Share a Wellness Tip to your Neighbor
  8. Let's Walk!
  9. Compliment yourself in the mirror
  10. Ask a teammate how they’re feeling today
  11. Take a break from your screen
  12. Shake out your arms and legs
  13. Deskercise!
  14. Smile and hold it for 10 seconds
  15. Swap soda for water
  16. Give a compliment!
  17. Let's laugh! Share a Joke.
  18. Close your eyes and count to 10 slowly
  19. Try a new form of movement (biking, Pilates, etc.)
  20. Watch a sunrise or sunset
  21. Repeat an affirmation: “I am calm and capable”
  22. Take a drink of water!
  23. Wake up without hitting snooze
  24. Turn your phone on “Do Not Disturb” for 1 hour
  25. Share a new healthy recipe!
  26. High-five someone and say “You’re awesome”
  27. Shrug your shoulders up and down 5 times
  28. Share something you're grateful for!
  29. Go one day without complaining
  30. Set a goal for the day and follow through
  31. Make your bed in the morning
  32. Share a self-care tip
  33. Try a breathing app or guided breath work
  34. Clean up your workspace or a cluttered area
  35. Send a positive message to someone
  36. Free!
  37. Say no to something that drains your energy
  38. Stand up and sit back down 5 times
  39. Share a healthy meal you enjoy
  40. Give someone a compliment
  41. Spend 5 minutes in silence
  42. Say hello to someone you haven’t talked to yet.
  43. Side stretch to the left and right
  44. Posture Check!
  45. Read something non-work related for 10 minutes
  46. March in place for 1 minute
  47. Do one small thing you've been procrastinating
  48. Journal a thought or feeling
  49. Give yourself a compliment
  50. Name a fruit or veggie you like
  51. Try a new recipe
  52. Share your favorite way to relieve stress
  53. Share a stress relief tip out loud
  54. Reflect on a recent success, big or small
  55. Stretch your neck side to side
  56. Shoulder Rolls!
  57. Write a quick thank-you message to someone
  58. Brain teaser 2!
  59. March in Place for 10 seconds
  60. Share your favorite positive affimration
  61. Show your best “power pose”
  62. Sit quietly for 15 seconds
  63. Choose a positive mantra for the day
  64. Stretch your arms overhead for 10 seconds
  65. Share a moment someone in the room made your day!
  66. Take a walk after lunch