Journal one thing you're worried about and one possible solution Repeat an affirmation: “I am calm and capable” Show your best “power pose” Say no to something that drains your energy Watch a sunrise or sunset Journal a thought or feeling Turn your phone on “Do Not Disturb” for 1 hour Try a breathing app or guided breath work Try a new form of movement (biking, Pilates, etc.) Do one small thing you've been procrastinating Share something you're grateful for! Take 3 Deep Breaths Give a compliment! Brain teaser 2! Name a fruit or veggie you like Share your favorite positive affimration Share your favorite way to relieve stress Shake out your arms and legs Make your bed in the morning Sit quietly for 15 seconds Shrug your shoulders up and down 5 times Close your eyes and count to 10 slowly Stretch your arms overhead for 10 seconds Ask a teammate how they’re feeling today Share a stress relief tip out loud Smile and hold it for 10 seconds Deskercise! Clean up your workspace or a cluttered area Take a drink of water! Side stretch to the left and right Share a self- care tip Swap soda for water Read something non-work related for 10 minutes Let's Walk! Take a walk after lunch Take a break from your screen Compliment yourself in the mirror Share a Wellness Tip to your Neighbor Stand up and sit back down 5 times Set a goal for the day and follow through Write a quick thank-you message to someone Posture Check! Share a new healthy recipe! Give someone a compliment Share a moment someone in the room made your day! Spend 5 minutes in silence Wake up without hitting snooze Write down your top 3 priorities for the day Eat mindfully Send a positive message to someone Say hello to someone you haven’t talked to yet. High-five someone and say “You’re awesome” Reflect on a recent success, big or small Share a healthy meal you enjoy Brain teaser 1! March in place for 1 minute March in Place for 10 seconds Free! Shoulder Rolls! Stretch your neck side to side Choose a positive mantra for the day Plan something to look forward to this week Give yourself a compliment Let's laugh! Share a Joke. Try a new recipe Go one day without complaining Journal one thing you're worried about and one possible solution Repeat an affirmation: “I am calm and capable” Show your best “power pose” Say no to something that drains your energy Watch a sunrise or sunset Journal a thought or feeling Turn your phone on “Do Not Disturb” for 1 hour Try a breathing app or guided breath work Try a new form of movement (biking, Pilates, etc.) Do one small thing you've been procrastinating Share something you're grateful for! Take 3 Deep Breaths Give a compliment! Brain teaser 2! Name a fruit or veggie you like Share your favorite positive affimration Share your favorite way to relieve stress Shake out your arms and legs Make your bed in the morning Sit quietly for 15 seconds Shrug your shoulders up and down 5 times Close your eyes and count to 10 slowly Stretch your arms overhead for 10 seconds Ask a teammate how they’re feeling today Share a stress relief tip out loud Smile and hold it for 10 seconds Deskercise! Clean up your workspace or a cluttered area Take a drink of water! Side stretch to the left and right Share a self- care tip Swap soda for water Read something non-work related for 10 minutes Let's Walk! Take a walk after lunch Take a break from your screen Compliment yourself in the mirror Share a Wellness Tip to your Neighbor Stand up and sit back down 5 times Set a goal for the day and follow through Write a quick thank-you message to someone Posture Check! Share a new healthy recipe! Give someone a compliment Share a moment someone in the room made your day! Spend 5 minutes in silence Wake up without hitting snooze Write down your top 3 priorities for the day Eat mindfully Send a positive message to someone Say hello to someone you haven’t talked to yet. High-five someone and say “You’re awesome” Reflect on a recent success, big or small Share a healthy meal you enjoy Brain teaser 1! March in place for 1 minute March in Place for 10 seconds Free! Shoulder Rolls! Stretch your neck side to side Choose a positive mantra for the day Plan something to look forward to this week Give yourself a compliment Let's laugh! Share a Joke. Try a new recipe Go one day without complaining
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal one thing you're worried about and one possible solution
Repeat an affirmation: “I am calm and capable”
Show your best “power pose”
Say no to something that drains your energy
Watch a sunrise or sunset
Journal a thought or feeling
Turn your phone on “Do Not Disturb” for 1 hour
Try a breathing app or guided breath work
Try a new form of movement (biking, Pilates, etc.)
Do one small thing you've been procrastinating
Share something you're grateful for!
Take 3 Deep Breaths
Give a compliment!
Brain teaser 2!
Name a fruit or veggie you like
Share your favorite positive affimration
Share your favorite way to relieve stress
Shake out your arms and legs
Make your bed in the morning
Sit quietly for 15 seconds
Shrug your shoulders up and down 5 times
Close your eyes and count to 10 slowly
Stretch your arms overhead for 10 seconds
Ask a teammate how they’re feeling today
Share a stress relief tip out loud
Smile and hold it for 10 seconds
Deskercise!
Clean up your workspace or a cluttered area
Take a drink of water!
Side stretch to the left and right
Share a self-care tip
Swap soda for water
Read something non-work related for 10 minutes
Let's Walk!
Take a walk after lunch
Take a break from your screen
Compliment yourself in the mirror
Share a Wellness Tip to your Neighbor
Stand up and sit back down 5 times
Set a goal for the day and follow through
Write a quick thank-you message to someone
Posture Check!
Share a new healthy recipe!
Give someone a compliment
Share a moment someone in the room made your day!
Spend 5 minutes in silence
Wake up without hitting snooze
Write down your top 3 priorities for the day
Eat mindfully
Send a positive message to someone
Say hello to someone you haven’t talked to yet.
High-five someone and say “You’re awesome”
Reflect on a recent success, big or small
Share a healthy meal you enjoy
Brain teaser 1!
March in place for 1 minute
March in Place for 10 seconds
Free!
Shoulder Rolls!
Stretch your neck side to side
Choose a positive mantra for the day
Plan something to look forward to this week
Give yourself a compliment
Let's laugh! Share a Joke.
Try a new recipe
Go one day without complaining