(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let's Walk!
Eat mindfully
Swap soda for water
High-five someone and say “You’re awesome”
Posture Check!
Show your best “power pose”
Give yourself a compliment
Share a stress relief tip out loud
Ask a teammate how they’re feeling today
Brain teaser 2!
Free!
Stand up and sit back down 5 times
Plan something to look forward to this week
Turn your phone on “Do Not Disturb” for 1 hour
Make your bed in the morning
Share your favorite way to relieve stress
Take a walk after lunch
Shake out your arms and legs
Deskercise!
Shrug your shoulders up and down 5 times
Brain teaser 1!
Share a new healthy recipe!
Take a drink of water!
Journal a thought or feeling
Reflect on a recent success, big or small
Write down your top 3 priorities for the day
Side stretch to the left and right
Watch a sunrise or sunset
Go one day without complaining
Try a new form of movement (biking, Pilates, etc.)
March in Place for 10 seconds
Clean up your workspace or a cluttered area
Give someone a compliment
Choose a positive mantra for the day
Stretch your arms overhead for 10 seconds
March in place for 1 minute
Let's laugh! Share a Joke.
Name a fruit or veggie you like
Stretch your neck side to side
Say no to something that drains your energy
Spend 5 minutes in silence
Sit quietly for 15 seconds
Give a compliment!
Share a healthy meal you enjoy
Read something non-work related for 10 minutes
Close your eyes and count to 10 slowly
Wake up without hitting snooze
Try a breathing app or guided breath work
Write a quick thank-you message to someone
Share something you're grateful for!
Repeat an affirmation: “I am calm and capable”
Share your favorite positive affimration
Take a break from your screen
Say hello to someone you haven’t talked to yet.
Compliment yourself in the mirror
Shoulder Rolls!
Smile and hold it for 10 seconds
Share a moment someone in the room made your day!
Send a positive message to someone
Journal one thing you're worried about and one possible solution
