Share yourfavorite wayto relievestressEatmindfullySend apositivemessage tosomeoneTry anewrecipeTake adrink ofwater!Share anewhealthyrecipe!March inPlace for10secondsShake outyour armsand legsHigh-fivesomeoneand say“You’reawesome”March inplace for1 minuteGiveyourself acomplimentName afruit orveggieyou likeTake 3DeepBreathsShare astressrelief tipout loudJournal onething you'reworried aboutand onepossiblesolutionSharea self-care tipTry abreathingapp orguidedbreath workShowyour best“powerpose”Take awalk afterlunchFree!Brainteaser2!Say no tosomethingthat drainsyour energyClose youreyes andcount to10 slowlyLet'slaugh!Share aJoke.Stand upand sitback down5 timesWake upwithouthittingsnoozeSwapsoda forwaterTurn yourphone on“Do NotDisturb” for 1hourPostureCheck!Try a newform ofmovement(biking,Pilates, etc.)Givesomeone acomplimentJournal athoughtor feelingWatch asunriseor sunsetDeskercise!Write downyour top 3prioritiesfor the dayReadsomethingnon-workrelated for10 minutesStretchyour neckside tosideShare yourfavoritepositiveaffimrationMakeyour bedin themorningWrite a quickthank-youmessage tosomeoneComplimentyourself inthe mirrorGive acompliment!Spend 5minutesin silenceSay hello tosomeoneyou haven’ttalked to yet.Take abreakfrom yourscreenGo one daywithoutcomplainingDo one smallthing you'vebeenprocrastinatingLet'sWalk!Sidestretch tothe leftand rightRepeat anaffirmation: “Iam calm andcapable”Set a goalfor the dayand followthroughShare ahealthymeal youenjoySharesomethingyou'regrateful for!Reflect ona recentsuccess,big or smallShare aWellnessTip to yourNeighborPlansomething tolook forwardto this weekAsk ateammatehow they’refeeling todaySit quietlyfor 15secondsShoulderRolls!Choose apositivemantra forthe daySmile andhold it for10secondsStretch yourarmsoverhead for10 secondsShrug yourshoulders upand down 5timesBrainteaser1!Share amomentsomeone inthe room madeyour day!Clean upyourworkspaceor a clutteredareaShare yourfavorite wayto relievestressEatmindfullySend apositivemessage tosomeoneTry anewrecipeTake adrink ofwater!Share anewhealthyrecipe!March inPlace for10secondsShake outyour armsand legsHigh-fivesomeoneand say“You’reawesome”March inplace for1 minuteGiveyourself acomplimentName afruit orveggieyou likeTake 3DeepBreathsShare astressrelief tipout loudJournal onething you'reworried aboutand onepossiblesolutionSharea self-care tipTry abreathingapp orguidedbreath workShowyour best“powerpose”Take awalk afterlunchFree!Brainteaser2!Say no tosomethingthat drainsyour energyClose youreyes andcount to10 slowlyLet'slaugh!Share aJoke.Stand upand sitback down5 timesWake upwithouthittingsnoozeSwapsoda forwaterTurn yourphone on“Do NotDisturb” for 1hourPostureCheck!Try a newform ofmovement(biking,Pilates, etc.)Givesomeone acomplimentJournal athoughtor feelingWatch asunriseor sunsetDeskercise!Write downyour top 3prioritiesfor the dayReadsomethingnon-workrelated for10 minutesStretchyour neckside tosideShare yourfavoritepositiveaffimrationMakeyour bedin themorningWrite a quickthank-youmessage tosomeoneComplimentyourself inthe mirrorGive acompliment!Spend 5minutesin silenceSay hello tosomeoneyou haven’ttalked to yet.Take abreakfrom yourscreenGo one daywithoutcomplainingDo one smallthing you'vebeenprocrastinatingLet'sWalk!Sidestretch tothe leftand rightRepeat anaffirmation: “Iam calm andcapable”Set a goalfor the dayand followthroughShare ahealthymeal youenjoySharesomethingyou'regrateful for!Reflect ona recentsuccess,big or smallShare aWellnessTip to yourNeighborPlansomething tolook forwardto this weekAsk ateammatehow they’refeeling todaySit quietlyfor 15secondsShoulderRolls!Choose apositivemantra forthe daySmile andhold it for10secondsStretch yourarmsoverhead for10 secondsShrug yourshoulders upand down 5timesBrainteaser1!Share amomentsomeone inthe room madeyour day!Clean upyourworkspaceor a clutteredarea

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite way to relieve stress
  2. Eat mindfully
  3. Send a positive message to someone
  4. Try a new recipe
  5. Take a drink of water!
  6. Share a new healthy recipe!
  7. March in Place for 10 seconds
  8. Shake out your arms and legs
  9. High-five someone and say “You’re awesome”
  10. March in place for 1 minute
  11. Give yourself a compliment
  12. Name a fruit or veggie you like
  13. Take 3 Deep Breaths
  14. Share a stress relief tip out loud
  15. Journal one thing you're worried about and one possible solution
  16. Share a self-care tip
  17. Try a breathing app or guided breath work
  18. Show your best “power pose”
  19. Take a walk after lunch
  20. Free!
  21. Brain teaser 2!
  22. Say no to something that drains your energy
  23. Close your eyes and count to 10 slowly
  24. Let's laugh! Share a Joke.
  25. Stand up and sit back down 5 times
  26. Wake up without hitting snooze
  27. Swap soda for water
  28. Turn your phone on “Do Not Disturb” for 1 hour
  29. Posture Check!
  30. Try a new form of movement (biking, Pilates, etc.)
  31. Give someone a compliment
  32. Journal a thought or feeling
  33. Watch a sunrise or sunset
  34. Deskercise!
  35. Write down your top 3 priorities for the day
  36. Read something non-work related for 10 minutes
  37. Stretch your neck side to side
  38. Share your favorite positive affimration
  39. Make your bed in the morning
  40. Write a quick thank-you message to someone
  41. Compliment yourself in the mirror
  42. Give a compliment!
  43. Spend 5 minutes in silence
  44. Say hello to someone you haven’t talked to yet.
  45. Take a break from your screen
  46. Go one day without complaining
  47. Do one small thing you've been procrastinating
  48. Let's Walk!
  49. Side stretch to the left and right
  50. Repeat an affirmation: “I am calm and capable”
  51. Set a goal for the day and follow through
  52. Share a healthy meal you enjoy
  53. Share something you're grateful for!
  54. Reflect on a recent success, big or small
  55. Share a Wellness Tip to your Neighbor
  56. Plan something to look forward to this week
  57. Ask a teammate how they’re feeling today
  58. Sit quietly for 15 seconds
  59. Shoulder Rolls!
  60. Choose a positive mantra for the day
  61. Smile and hold it for 10 seconds
  62. Stretch your arms overhead for 10 seconds
  63. Shrug your shoulders up and down 5 times
  64. Brain teaser 1!
  65. Share a moment someone in the room made your day!
  66. Clean up your workspace or a cluttered area