(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Repeat an affirmation: “I am calm and capable”
Posture Check!
Share a healthy meal you enjoy
Ask a teammate how they’re feeling today
Take a walk after lunch
Wake up without hitting snooze
Share your favorite positive affimration
Do one small thing you've been procrastinating
Write down your top 3 priorities for the day
Go one day without complaining
Journal a thought or feeling
High-five someone and say “You’re awesome”
Share a Wellness Tip to your Neighbor
Let's laugh! Share a Joke.
Say hello to someone you haven’t talked to yet.
Take a drink of water!
Say no to something that drains your energy
March in Place for 10 seconds
Stand up and sit back down 5 times
Give yourself a compliment
Share a moment someone in the room made your day!
Give someone a compliment
Brain teaser 2!
Set a goal for the day and follow through
Share your favorite way to relieve stress
Try a breathing app or guided breath work
Clean up your workspace or a cluttered area
Plan something to look forward to this week
Shrug your shoulders up and down 5 times
Shake out your arms and legs
March in place for 1 minute
Smile and hold it for 10 seconds
Name a fruit or veggie you like
Share something you're grateful for!
Write a quick thank-you message to someone
Let's Walk!
Sit quietly for 15 seconds
Show your best “power pose”
Side stretch to the left and right
Deskercise!
Close your eyes and count to 10 slowly
Take a break from your screen
Swap soda for water
Share a stress relief tip out loud
Take 3 Deep Breaths
Journal one thing you're worried about and one possible solution
Send a positive message to someone
Try a new recipe
Stretch your neck side to side
Reflect on a recent success, big or small
Free!
Turn your phone on “Do Not Disturb” for 1 hour
Choose a positive mantra for the day
Shoulder Rolls!
Share a self-care tip
Make your bed in the morning
Watch a sunrise or sunset
Compliment yourself in the mirror
Brain teaser 1!
Stretch your arms overhead for 10 seconds
Try a new form of movement (biking, Pilates, etc.)
