Share astressrelief tipout loudLet'slaugh!Share aJoke.Let'sWalk!Brainteaser1!Shake outyour armsand legsReadsomethingnon-workrelated for10 minutesPlansomething tolook forwardto this weekShare anewhealthyrecipe!Shrug yourshoulders upand down 5timesStretch yourarmsoverhead for10 secondsJournal onething you'reworried aboutand onepossiblesolutionStretchyour neckside tosideTurn yourphone on“Do NotDisturb” for 1hourTry abreathingapp orguidedbreath workShoulderRolls!Say hello tosomeoneyou haven’ttalked to yet.March inplace for1 minuteChoose apositivemantra forthe dayTake 3DeepBreathsSpend 5minutesin silenceDo one smallthing you'vebeenprocrastinatingWrite a quickthank-youmessage tosomeoneFree!Try a newform ofmovement(biking,Pilates, etc.)Take abreakfrom yourscreenTake awalk afterlunchClose youreyes andcount to10 slowlyGiveyourself acomplimentSharesomethingyou'regrateful for!Makeyour bedin themorningSwapsoda forwaterHigh-fivesomeoneand say“You’reawesome”Stand upand sitback down5 timesName afruit orveggieyou likeJournal athoughtor feelingSit quietlyfor 15secondsSay no tosomethingthat drainsyour energyShare ahealthymeal youenjoyTake adrink ofwater!Share aWellnessTip to yourNeighborBrainteaser2!Clean upyourworkspaceor a clutteredareaSend apositivemessage tosomeoneTry anewrecipeRepeat anaffirmation: “Iam calm andcapable”Share yourfavoritepositiveaffimrationSet a goalfor the dayand followthroughSharea self-care tipSidestretch tothe leftand rightPostureCheck!Deskercise!Go one daywithoutcomplainingWake upwithouthittingsnoozeReflect ona recentsuccess,big or smallGivesomeone acomplimentGive acompliment!EatmindfullyAsk ateammatehow they’refeeling todayWatch asunriseor sunsetShare yourfavorite wayto relievestressMarch inPlace for10secondsWrite downyour top 3prioritiesfor the dayShowyour best“powerpose”Share amomentsomeone inthe room madeyour day!Smile andhold it for10secondsComplimentyourself inthe mirrorShare astressrelief tipout loudLet'slaugh!Share aJoke.Let'sWalk!Brainteaser1!Shake outyour armsand legsReadsomethingnon-workrelated for10 minutesPlansomething tolook forwardto this weekShare anewhealthyrecipe!Shrug yourshoulders upand down 5timesStretch yourarmsoverhead for10 secondsJournal onething you'reworried aboutand onepossiblesolutionStretchyour neckside tosideTurn yourphone on“Do NotDisturb” for 1hourTry abreathingapp orguidedbreath workShoulderRolls!Say hello tosomeoneyou haven’ttalked to yet.March inplace for1 minuteChoose apositivemantra forthe dayTake 3DeepBreathsSpend 5minutesin silenceDo one smallthing you'vebeenprocrastinatingWrite a quickthank-youmessage tosomeoneFree!Try a newform ofmovement(biking,Pilates, etc.)Take abreakfrom yourscreenTake awalk afterlunchClose youreyes andcount to10 slowlyGiveyourself acomplimentSharesomethingyou'regrateful for!Makeyour bedin themorningSwapsoda forwaterHigh-fivesomeoneand say“You’reawesome”Stand upand sitback down5 timesName afruit orveggieyou likeJournal athoughtor feelingSit quietlyfor 15secondsSay no tosomethingthat drainsyour energyShare ahealthymeal youenjoyTake adrink ofwater!Share aWellnessTip to yourNeighborBrainteaser2!Clean upyourworkspaceor a clutteredareaSend apositivemessage tosomeoneTry anewrecipeRepeat anaffirmation: “Iam calm andcapable”Share yourfavoritepositiveaffimrationSet a goalfor the dayand followthroughSharea self-care tipSidestretch tothe leftand rightPostureCheck!Deskercise!Go one daywithoutcomplainingWake upwithouthittingsnoozeReflect ona recentsuccess,big or smallGivesomeone acomplimentGive acompliment!EatmindfullyAsk ateammatehow they’refeeling todayWatch asunriseor sunsetShare yourfavorite wayto relievestressMarch inPlace for10secondsWrite downyour top 3prioritiesfor the dayShowyour best“powerpose”Share amomentsomeone inthe room madeyour day!Smile andhold it for10secondsComplimentyourself inthe mirror

Wellness Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
  1. Share a stress relief tip out loud
  2. Let's laugh! Share a Joke.
  3. Let's Walk!
  4. Brain teaser 1!
  5. Shake out your arms and legs
  6. Read something non-work related for 10 minutes
  7. Plan something to look forward to this week
  8. Share a new healthy recipe!
  9. Shrug your shoulders up and down 5 times
  10. Stretch your arms overhead for 10 seconds
  11. Journal one thing you're worried about and one possible solution
  12. Stretch your neck side to side
  13. Turn your phone on “Do Not Disturb” for 1 hour
  14. Try a breathing app or guided breath work
  15. Shoulder Rolls!
  16. Say hello to someone you haven’t talked to yet.
  17. March in place for 1 minute
  18. Choose a positive mantra for the day
  19. Take 3 Deep Breaths
  20. Spend 5 minutes in silence
  21. Do one small thing you've been procrastinating
  22. Write a quick thank-you message to someone
  23. Free!
  24. Try a new form of movement (biking, Pilates, etc.)
  25. Take a break from your screen
  26. Take a walk after lunch
  27. Close your eyes and count to 10 slowly
  28. Give yourself a compliment
  29. Share something you're grateful for!
  30. Make your bed in the morning
  31. Swap soda for water
  32. High-five someone and say “You’re awesome”
  33. Stand up and sit back down 5 times
  34. Name a fruit or veggie you like
  35. Journal a thought or feeling
  36. Sit quietly for 15 seconds
  37. Say no to something that drains your energy
  38. Share a healthy meal you enjoy
  39. Take a drink of water!
  40. Share a Wellness Tip to your Neighbor
  41. Brain teaser 2!
  42. Clean up your workspace or a cluttered area
  43. Send a positive message to someone
  44. Try a new recipe
  45. Repeat an affirmation: “I am calm and capable”
  46. Share your favorite positive affimration
  47. Set a goal for the day and follow through
  48. Share a self-care tip
  49. Side stretch to the left and right
  50. Posture Check!
  51. Deskercise!
  52. Go one day without complaining
  53. Wake up without hitting snooze
  54. Reflect on a recent success, big or small
  55. Give someone a compliment
  56. Give a compliment!
  57. Eat mindfully
  58. Ask a teammate how they’re feeling today
  59. Watch a sunrise or sunset
  60. Share your favorite way to relieve stress
  61. March in Place for 10 seconds
  62. Write down your top 3 priorities for the day
  63. Show your best “power pose”
  64. Share a moment someone in the room made your day!
  65. Smile and hold it for 10 seconds
  66. Compliment yourself in the mirror