(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shake out your arms and legs
Side stretch to the left and right
Let's laugh! Share a Joke.
Journal a thought or feeling
Take a walk after lunch
Set a goal for the day and follow through
Brain teaser 2!
Take a break from your screen
Share a new healthy recipe!
Brain teaser 1!
Read something non-work related for 10 minutes
Choose a positive mantra for the day
Share your favorite way to relieve stress
Share something you're grateful for!
Share a moment someone in the room made your day!
Compliment yourself in the mirror
Stand up and sit back down 5 times
Spend 5 minutes in silence
Write down your top 3 priorities for the day
Write a quick thank-you message to someone
Swap soda for water
Eat mindfully
Stretch your arms overhead for 10 seconds
Free!
Give yourself a compliment
Share a stress relief tip out loud
Stretch your neck side to side
Send a positive message to someone
Smile and hold it for 10 seconds
Go one day without complaining
Give someone a compliment
Take a drink of water!
Reflect on a recent success, big or small
Do one small thing you've been procrastinating
Repeat an affirmation: “I am calm and capable”
Share a Wellness Tip to your Neighbor
March in place for 1 minute
Wake up without hitting snooze
March in Place for 10 seconds
Ask a teammate how they’re feeling today
Clean up your workspace or a cluttered area
Share a healthy meal you enjoy
Journal one thing you're worried about and one possible solution
Show your best “power pose”
Let's Walk!
Sit quietly for 15 seconds
Name a fruit or veggie you like
Posture Check!
Close your eyes and count to 10 slowly
Deskercise!
Say no to something that drains your energy
Make your bed in the morning
Shoulder Rolls!
Shrug your shoulders up and down 5 times
Turn your phone on “Do Not Disturb” for 1 hour
High-five someone and say “You’re awesome”
Share your favorite positive affimration
Try a breathing app or guided breath work
Try a new form of movement (biking, Pilates, etc.)
