This bingo card has 66 words: Give a compliment!, Side stretch to the left and right, Take 3 Deep Breaths, March in Place for 10 seconds, Share your favorite way to relieve stress, Share something you're grateful for!, Posture Check!, Share a Wellness Tip to your Neighbor, Let's Walk!, Sit quietly for 15 seconds, Let's laugh! Share a Joke., Shoulder Rolls!, Say hello to someone you haven’t talked to yet., Take a drink of water!, Stand up and sit back down 5 times, Share a healthy meal you enjoy, Repeat an affirmation: “I am calm and capable”, Free!, Stretch your neck side to side, High-five someone and say “You’re awesome”, Share a moment someone in the room made your day!, Ask a teammate how they’re feeling today, Smile and hold it for 10 seconds, Close your eyes and count to 10 slowly, Show your best “power pose”, Brain teaser 1!, Shrug your shoulders up and down 5 times, Give yourself a compliment, Shake out your arms and legs, Share a stress relief tip out loud, Name a fruit or veggie you like, Deskercise!, Share your favorite positive affimration, Share a new healthy recipe!, Brain teaser 2!, Stretch your arms overhead for 10 seconds, Journal a thought or feeling, Try a new recipe, Reflect on a recent success, big or small, Give someone a compliment, Share a self-care tip, Take a break from your screen, Swap soda for water, Take a walk after lunch, March in place for 1 minute, Write down your top 3 priorities for the day, Journal one thing you're worried about and one possible solution, Try a new form of movement (biking, Pilates, etc.), Set a goal for the day and follow through, Wake up without hitting snooze, Make your bed in the morning, Eat mindfully, Go one day without complaining, Watch a sunrise or sunset, Try a breathing app or guided breath work, Clean up your workspace or a cluttered area, Turn your phone on “Do Not Disturb” for 1 hour, Read something non-work related for 10 minutes, Say no to something that drains your energy, Spend 5 minutes in silence, Compliment yourself in the mirror, Send a positive message to someone, Do one small thing you've been procrastinating, Write a quick thank-you message to someone, Choose a positive mantra for the day and Plan something to look forward to this week.
Wellness BINGO | STRESS:BINGO | MINDFULNESS BINGO | Mindfulness Bingo | Be Here Now: Presence Bingo
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