Pre-RegisterCheck in onyourself! Join 25-Minute GuidedBreathingPractice.Think aboutyour physicalhealth todayand stayhydrated.Find time totake a naptoday, even 20minutes torefresh yourmind.Try movingfurniturearound for afresh livingspace.Completea step onyour goalthis month.Pre-RegisterAttend theEAPWebinar.Set a goal forthis month -meet with aWellbeingCoach to setgoal into motion.Spend 15minutes writingdown how youare feeling andwhy.WellBeingCoachingDemo.Dedicate sometime to a hobbyyou enjoy orlook into a newhobby.Join an ERGor FIN groupto build yourcommunity.Spend timewith someoneyou careabout, digitallyor in-person.Take a walkaround theblock or evenaround theshoppingcenter.Spend 15minutestidying upyour livingspace.Complete twoPositivePsychologyactivities inKoa Care 360.Clean yoursleeping area inyour home andcompleteEveningReflections.Downloadthe KoaCare 360app on yourphone.Attempt to getthe full 8 hoursof sleep tonight,no digital toolsfor the last hourbefore bed.Check in withyour Well-BeingAmbassadorabout next stepsor volunteer tobecome one.Tell someonethat youappreciatethem and whyyou appreciatethem.Give yourselftime to rest andrequest sometime off, even ifit's just one extraday in a week.Create an account onGuidanceResourcesOnline.OrganizationWeb ID:BBYLife.Take the Well-BeingAssessment onGuidanceResourcesOnline.Donateitems in yourhome you donot useanymore.Write down 3things tocelebratefrom thismonth!Break downyour goal forthe monthinto smallsteps.Pre-Register Join15-minute Huddle:ProgressiveMuscle RelaxationPractice.Eat well todayand pack somehealthy snackssuch as nutsand dried fruitsfor yourself.Do one ortwo activitieson the KoaCare 360app.Help reduce thestigma aroundmental healthand share yourjourney withsomeone.Share yourprogress onyour goal thismonth withsomeone youtrust.Spend 15minutes innaturetoday.Pre-RegisterCheck in onyourself! Join 25-Minute GuidedBreathingPractice.Think aboutyour physicalhealth todayand stayhydrated.Find time totake a naptoday, even 20minutes torefresh yourmind.Try movingfurniturearound for afresh livingspace.Completea step onyour goalthis month.Pre-RegisterAttend theEAPWebinar.Set a goal forthis month -meet with aWellbeingCoach to setgoal into motion.Spend 15minutes writingdown how youare feeling andwhy.WellBeingCoachingDemo.Dedicate sometime to a hobbyyou enjoy orlook into a newhobby.Join an ERGor FIN groupto build yourcommunity.Spend timewith someoneyou careabout, digitallyor in-person.Take a walkaround theblock or evenaround theshoppingcenter.Spend 15minutestidying upyour livingspace.Complete twoPositivePsychologyactivities inKoa Care 360.Clean yoursleeping area inyour home andcompleteEveningReflections.Downloadthe KoaCare 360app on yourphone.Attempt to getthe full 8 hoursof sleep tonight,no digital toolsfor the last hourbefore bed.Check in withyour Well-BeingAmbassadorabout next stepsor volunteer tobecome one.Tell someonethat youappreciatethem and whyyou appreciatethem.Give yourselftime to rest andrequest sometime off, even ifit's just one extraday in a week.Create an account onGuidanceResourcesOnline.OrganizationWeb ID:BBYLife.Take the Well-BeingAssessment onGuidanceResourcesOnline.Donateitems in yourhome you donot useanymore.Write down 3things tocelebratefrom thismonth!Break downyour goal forthe monthinto smallsteps.Pre-Register Join15-minute Huddle:ProgressiveMuscle RelaxationPractice.Eat well todayand pack somehealthy snackssuch as nutsand dried fruitsfor yourself.Do one ortwo activitieson the KoaCare 360app.Help reduce thestigma aroundmental healthand share yourjourney withsomeone.Share yourprogress onyour goal thismonth withsomeone youtrust.Spend 15minutes innaturetoday.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Pre-Register Check in on yourself! Join 25-Minute Guided Breathing Practice.
  2. Think about your physical health today and stay hydrated.
  3. Find time to take a nap today, even 20 minutes to refresh your mind.
  4. Try moving furniture around for a fresh living space.
  5. Complete a step on your goal this month.
  6. Pre-Register Attend the EAP Webinar.
  7. Set a goal for this month - meet with a Wellbeing Coach to set goal into motion.
  8. Spend 15 minutes writing down how you are feeling and why.
  9. WellBeing Coaching Demo.
  10. Dedicate some time to a hobby you enjoy or look into a new hobby.
  11. Join an ERG or FIN group to build your community.
  12. Spend time with someone you care about, digitally or in-person.
  13. Take a walk around the block or even around the shopping center.
  14. Spend 15 minutes tidying up your living space.
  15. Complete two Positive Psychology activities in Koa Care 360.
  16. Clean your sleeping area in your home and complete Evening Reflections.
  17. Download the Koa Care 360 app on your phone.
  18. Attempt to get the full 8 hours of sleep tonight, no digital tools for the last hour before bed.
  19. Check in with your Well-Being Ambassador about next steps or volunteer to become one.
  20. Tell someone that you appreciate them and why you appreciate them.
  21. Give yourself time to rest and request some time off, even if it's just one extra day in a week.
  22. Create an account on GuidanceResources Online.
  23. Organization Web ID: BBYLife.
  24. Take the Well-Being Assessment on GuidanceResources Online.
  25. Donate items in your home you do not use anymore.
  26. Write down 3 things to celebrate from this month!
  27. Break down your goal for the month into small steps.
  28. Pre-Register Join 15-minute Huddle: Progressive Muscle Relaxation Practice.
  29. Eat well today and pack some healthy snacks such as nuts and dried fruits for yourself.
  30. Do one or two activities on the Koa Care 360 app.
  31. Help reduce the stigma around mental health and share your journey with someone.
  32. Share your progress on your goal this month with someone you trust.
  33. Spend 15 minutes in nature today.