Tell someonethat youappreciatethem and whyyou appreciatethem.Take the Well-BeingAssessment onGuidanceResourcesOnline.Share yourprogress onyour goal thismonth withsomeone youtrust.Complete twoPositivePsychologyactivities inKoa Care 360.Eat well todayand pack somehealthy snackssuch as nutsand dried fruitsfor yourself.Dedicate sometime to a hobbyyou enjoy orlook into a newhobby.Join an ERGor FIN groupto build yourcommunity.Spend timewith someoneyou careabout, digitallyor in-person.WellBeingCoachingDemo.Check in withyour Well-BeingAmbassadorabout next stepsor volunteer tobecome one.Clean yoursleeping area inyour home andcompleteEveningReflections.Find time totake a naptoday, even 20minutes torefresh yourmind.Completea step onyour goalthis month.Give yourselftime to rest andrequest sometime off, even ifit's just one extraday in a week.Pre-RegisterAttend theEAPWebinar.Set a goal forthis month -meet with aWellbeingCoach to setgoal into motion.Spend 15minutestidying upyour livingspace.Donateitems in yourhome you donot useanymore.Take a walkaround theblock or evenaround theshoppingcenter.Try movingfurniturearound for afresh livingspace.Write down 3things tocelebratefrom thismonth!Attempt to getthe full 8 hoursof sleep tonight,no digital toolsfor the last hourbefore bed.OrganizationWeb ID:BBYLife.Pre-Register Join15-minute Huddle:ProgressiveMuscle RelaxationPractice.Spend 15minutes innaturetoday.Downloadthe KoaCare 360app on yourphone.Break downyour goal forthe monthinto smallsteps.Do one ortwo activitieson the KoaCare 360app.Create an account onGuidanceResourcesOnline.Think aboutyour physicalhealth todayand stayhydrated.Pre-RegisterCheck in onyourself! Join 25-Minute GuidedBreathingPractice.Spend 15minutes writingdown how youare feeling andwhy.Help reduce thestigma aroundmental healthand share yourjourney withsomeone.Tell someonethat youappreciatethem and whyyou appreciatethem.Take the Well-BeingAssessment onGuidanceResourcesOnline.Share yourprogress onyour goal thismonth withsomeone youtrust.Complete twoPositivePsychologyactivities inKoa Care 360.Eat well todayand pack somehealthy snackssuch as nutsand dried fruitsfor yourself.Dedicate sometime to a hobbyyou enjoy orlook into a newhobby.Join an ERGor FIN groupto build yourcommunity.Spend timewith someoneyou careabout, digitallyor in-person.WellBeingCoachingDemo.Check in withyour Well-BeingAmbassadorabout next stepsor volunteer tobecome one.Clean yoursleeping area inyour home andcompleteEveningReflections.Find time totake a naptoday, even 20minutes torefresh yourmind.Completea step onyour goalthis month.Give yourselftime to rest andrequest sometime off, even ifit's just one extraday in a week.Pre-RegisterAttend theEAPWebinar.Set a goal forthis month -meet with aWellbeingCoach to setgoal into motion.Spend 15minutestidying upyour livingspace.Donateitems in yourhome you donot useanymore.Take a walkaround theblock or evenaround theshoppingcenter.Try movingfurniturearound for afresh livingspace.Write down 3things tocelebratefrom thismonth!Attempt to getthe full 8 hoursof sleep tonight,no digital toolsfor the last hourbefore bed.OrganizationWeb ID:BBYLife.Pre-Register Join15-minute Huddle:ProgressiveMuscle RelaxationPractice.Spend 15minutes innaturetoday.Downloadthe KoaCare 360app on yourphone.Break downyour goal forthe monthinto smallsteps.Do one ortwo activitieson the KoaCare 360app.Create an account onGuidanceResourcesOnline.Think aboutyour physicalhealth todayand stayhydrated.Pre-RegisterCheck in onyourself! Join 25-Minute GuidedBreathingPractice.Spend 15minutes writingdown how youare feeling andwhy.Help reduce thestigma aroundmental healthand share yourjourney withsomeone.

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone that you appreciate them and why you appreciate them.
  2. Take the Well-Being Assessment on GuidanceResources Online.
  3. Share your progress on your goal this month with someone you trust.
  4. Complete two Positive Psychology activities in Koa Care 360.
  5. Eat well today and pack some healthy snacks such as nuts and dried fruits for yourself.
  6. Dedicate some time to a hobby you enjoy or look into a new hobby.
  7. Join an ERG or FIN group to build your community.
  8. Spend time with someone you care about, digitally or in-person.
  9. WellBeing Coaching Demo.
  10. Check in with your Well-Being Ambassador about next steps or volunteer to become one.
  11. Clean your sleeping area in your home and complete Evening Reflections.
  12. Find time to take a nap today, even 20 minutes to refresh your mind.
  13. Complete a step on your goal this month.
  14. Give yourself time to rest and request some time off, even if it's just one extra day in a week.
  15. Pre-Register Attend the EAP Webinar.
  16. Set a goal for this month - meet with a Wellbeing Coach to set goal into motion.
  17. Spend 15 minutes tidying up your living space.
  18. Donate items in your home you do not use anymore.
  19. Take a walk around the block or even around the shopping center.
  20. Try moving furniture around for a fresh living space.
  21. Write down 3 things to celebrate from this month!
  22. Attempt to get the full 8 hours of sleep tonight, no digital tools for the last hour before bed.
  23. Organization Web ID: BBYLife.
  24. Pre-Register Join 15-minute Huddle: Progressive Muscle Relaxation Practice.
  25. Spend 15 minutes in nature today.
  26. Download the Koa Care 360 app on your phone.
  27. Break down your goal for the month into small steps.
  28. Do one or two activities on the Koa Care 360 app.
  29. Create an account on GuidanceResources Online.
  30. Think about your physical health today and stay hydrated.
  31. Pre-Register Check in on yourself! Join 25-Minute Guided Breathing Practice.
  32. Spend 15 minutes writing down how you are feeling and why.
  33. Help reduce the stigma around mental health and share your journey with someone.