This bingo card has a free space and 33 words: Set a goal for this month - meet with a Wellbeing Coach to set goal into motion., WellBeing Coaching Demo., Create an account on GuidanceResources Online., Organization Web ID: BBYLife., Spend 15 minutes in nature today., Donate items in your home you do not use anymore., Take the Well-Being Assessment on GuidanceResources Online., Think about your physical health today and stay hydrated., Break down your goal for the month into small steps., Download the Koa Care 360 app on your phone., Tell someone that you appreciate them and why you appreciate them., Take a walk around the block or even around the shopping center., Spend 15 minutes tidying up your living space., Eat well today and pack some healthy snacks such as nuts and dried fruits for yourself., Dedicate some time to a hobby you enjoy or look into a new hobby., Complete a step on your goal this month., Pre-Register Attend the EAP Webinar., Join an ERG or FIN group to build your community., Pre-Register Join 15-minute Huddle: Progressive Muscle Relaxation Practice., Clean your sleeping area in your home and complete Evening Reflections., Give yourself time to rest and request some time off, even if it's just one extra day in a week., Attempt to get the full 8 hours of sleep tonight, no digital tools for the last hour before bed., Pre-Register Check in on yourself! Join 25-Minute Guided Breathing Practice., Do one or two activities on the Koa Care 360 app., Spend time with someone you care about, digitally or in-person., Spend 15 minutes writing down how you are feeling and why., Try moving furniture around for a fresh living space., Check in with your Well-Being Ambassador about next steps or volunteer to become one., Find time to take a nap today, even 20 minutes to refresh your mind., Share your progress on your goal this month with someone you trust., Complete two Positive Psychology activities in Koa Care 360., Help reduce the stigma around mental health and share your journey with someone. and Write down 3 things to celebrate from this month!.
Team Hardy Mental Health Month Bingo Challenge | Mindfulness Bingo | June Wellness Bingo | June Wellness Bingo | Mindfulness Bingo
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