(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Apologized after reacting too quickly
Said “Let me think about that” instead of answering impulsively
Free!
Recognized when I was about to act impulsively
Made a pros and cons list
Talked to someone instead of bottling it up
Used positive self-talk in a tough situation
Took space instead of escalating
Walked away from a potential argument
Counted to 10 before speaking
Asked for help before reacting poorly
Thought about consequences before making a decision
Noticed a trigger and managed it
Took 3 deep breaths before responding
Chose to respond instead of react
Practiced mindfulness or meditation
Gave myself time to cool off
Asked myself: “Is this worth it?”
Thought about how someone else might feel
Redirected my attention to something healthy
Thought about long-term goals before making a choice
