(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recognized when I was about to act impulsively
Thought about long-term goals before making a choice
Chose to respond instead of react
Free!
Used positive self-talk in a tough situation
Used humor to defuse a tense moment
Said “Let me think about that” instead of answering impulsively
Talked to someone instead of bottling it up
Redirected my attention to something healthy
Took space instead of escalating
Asked for help before reacting poorly
Asked myself: “Is this worth it?”
Counted to 10 before speaking
Noticed a trigger and managed it
Made a pros and cons list
Replaced a negative thought with a positive one
Thought about how someone else might feel
Paused before sending a text or message
Practiced mindfulness or meditation
Thought about consequences before making a decision
