(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Noticed a trigger and managed it
Free!
Walked away from a potential argument
Said “Let me think about that” instead of answering impulsively
Replaced a negative thought with a positive one
Redirected my attention to something healthy
Made a pros and cons list
Apologized after reacting too quickly
Asked for help before reacting poorly
Practiced mindfulness or meditation
Chose to respond instead of react
Counted to 10 before speaking
Thought about long-term goals before making a choice
Gave myself time to cool off
Paused before sending a text or message
Used positive self-talk in a tough situation
Used a coping skill before reacting
Thought about how someone else might feel
Used humor to defuse a tense moment
Talked to someone instead of bottling it up
Took 3 deep breaths before responding
Recognized when I was about to act impulsively
Took space instead of escalating
Asked myself: “Is this worth it?”
Thought about consequences before making a decision
