(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thought about long-term goals before making a choice
Paused before sending a text or message
Asked for help before reacting poorly
Talked to someone instead of bottling it up
Replaced a negative thought with a positive one
Redirected my attention to something healthy
Walked away from a potential argument
Noticed a trigger and managed it
Said “Let me think about that” instead of answering impulsively
Chose to respond instead of react
Took 3 deep breaths before responding
Took space instead of escalating
Used positive self-talk in a tough situation
Apologized after reacting too quickly
Thought about consequences before making a decision
