(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took space instead of escalating
Counted to 10 before speaking
Took 3 deep breaths before responding
Walked away from a potential argument
Gave myself time to cool off
Thought about how someone else might feel
Recognized when I was about to act impulsively
Noticed a trigger and managed it
Used positive self-talk in a tough situation
Asked myself: “Is this worth it?”
Practiced mindfulness or meditation
Talked to someone instead of bottling it up
Apologized after reacting too quickly
Paused before sending a text or message
Redirected my attention to something healthy
Thought about long-term goals before making a choice
Asked for help before reacting poorly
Chose to respond instead of react
Thought about consequences before making a decision
Said “Let me think about that” instead of answering impulsively
