(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thought about long-term goals before making a choice
Practiced mindfulness or meditation
Walked away from a potential argument
Noticed a trigger and managed it
Made a pros and cons list
Apologized after reacting too quickly
Asked myself: “Is this worth it?”
Free!
Counted to 10 before speaking
Paused before sending a text or message
Thought about consequences before making a decision
Redirected my attention to something healthy
Took space instead of escalating
Took 3 deep breaths before responding
Gave myself time to cool off
Used positive self-talk in a tough situation
Used humor to defuse a tense moment
Talked to someone instead of bottling it up
Recognized when I was about to act impulsively
Chose to respond instead of react
Used a coping skill before reacting
Said “Let me think about that” instead of answering impulsively
