(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked myself: “Is this worth it?”
Made a pros and cons list
Asked for help before reacting poorly
Free!
Apologized after reacting too quickly
Counted to 10 before speaking
Used humor to defuse a tense moment
Practiced mindfulness or meditation
Walked away from a potential argument
Took space instead of escalating
Used positive self-talk in a tough situation
Said “Let me think about that” instead of answering impulsively
Thought about how someone else might feel
Took 3 deep breaths before responding
Talked to someone instead of bottling it up
Gave myself time to cool off
Paused before sending a text or message
Recognized when I was about to act impulsively
Redirected my attention to something healthy
Noticed a trigger and managed it
Thought about long-term goals before making a choice
Chose to respond instead of react
Replaced a negative thought with a positive one
Used a coping skill before reacting
Thought about consequences before making a decision
