(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paused before sending a text or message
Walked away from a potential argument
Used a coping skill before reacting
Recognized when I was about to act impulsively
Counted to 10 before speaking
Said “Let me think about that” instead of answering impulsively
Apologized after reacting too quickly
Used humor to defuse a tense moment
Noticed a trigger and managed it
Thought about how someone else might feel
Thought about consequences before making a decision
Replaced a negative thought with a positive one
Asked myself: “Is this worth it?”
Took 3 deep breaths before responding
Chose to respond instead of react
Talked to someone instead of bottling it up
Used positive self-talk in a tough situation
Gave myself time to cool off
Asked for help before reacting poorly
Thought about long-term goals before making a choice
