(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walked away from a potential argument
Noticed a trigger and managed it
Asked for help before reacting poorly
Used positive self-talk in a tough situation
Thought about how someone else might feel
Practiced mindfulness or meditation
Took space instead of escalating
Took 3 deep breaths before responding
Paused before sending a text or message
Replaced a negative thought with a positive one
Used humor to defuse a tense moment
Thought about consequences before making a decision
Said “Let me think about that” instead of answering impulsively
Made a pros and cons list
Asked myself: “Is this worth it?”
Thought about long-term goals before making a choice
