(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Thought about consequences before making a decision
Chose to respond instead of react
Counted to 10 before speaking
Free!
Practiced mindfulness or meditation
Took space instead of escalating
Replaced a negative thought with a positive one
Used a coping skill before reacting
Made a pros and cons list
Talked to someone instead of bottling it up
Thought about long-term goals before making a choice
Paused before sending a text or message
Asked myself: “Is this worth it?”
Thought about how someone else might feel
Walked away from a potential argument
Recognized when I was about to act impulsively
Asked for help before reacting poorly
Apologized after reacting too quickly
Used positive self-talk in a tough situation
Took 3 deep breaths before responding
Redirected my attention to something healthy
Noticed a trigger and managed it
Gave myself time to cool off
Said “Let me think about that” instead of answering impulsively
