This bingo card has 25 words: Took 3 deep breaths before responding, Walked away from a potential argument, Asked myself: “Is this worth it?”, Paused before sending a text or message, Used a coping skill before reacting, Thought about consequences before making a decision, Counted to 10 before speaking, Said “Let me think about that” instead of answering impulsively, Made a pros and cons list, Used positive self-talk in a tough situation, Chose to respond instead of react, Apologized after reacting too quickly, Free!, Noticed a trigger and managed it, Gave myself time to cool off, Thought about how someone else might feel, Took space instead of escalating, Talked to someone instead of bottling it up, Practiced mindfulness or meditation, Replaced a negative thought with a positive one, Recognized when I was about to act impulsively, Redirected my attention to something healthy, Thought about long-term goals before making a choice, Asked for help before reacting poorly and Used humor to defuse a tense moment.
Don't Trip Up BINGO | Anger Management BINGO | RESILIENCE CHALLENGE | Growth Mindset | Handling Challenges
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