Callsomeoneyou careaboutCreatea StudyZoneMake agratitudelistGet 8hoursof sleepStayhydratedall dayHave aFacetimechat witha friendReadfor funMake anewrecipeGetoutsidefor 30minutesTry a newvegetablePrephealthysnacks forthe weekMeditateDownloadaWellnessAppWrite whatyou arethankfulforTake ashortwalkCreate aschedulefor a futureweekUpdateyourfavoriteplaylistDeclutterSpaceEatsomethingdeliciousGivesomeone acomplimentLearna newskillStretchTake a 1hour breakfromtechnologyTry avirtualfitnessclassCallsomeoneyou careaboutCreatea StudyZoneMake agratitudelistGet 8hoursof sleepStayhydratedall dayHave aFacetimechat witha friendReadfor funMake anewrecipeGetoutsidefor 30minutesTry a newvegetablePrephealthysnacks forthe weekMeditateDownloadaWellnessAppWrite whatyou arethankfulforTake ashortwalkCreate aschedulefor a futureweekUpdateyourfavoriteplaylistDeclutterSpaceEatsomethingdeliciousGivesomeone acomplimentLearna newskillStretchTake a 1hour breakfromtechnologyTry avirtualfitnessclass

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you care about
  2. Create a Study Zone
  3. Make a gratitude list
  4. Get 8 hours of sleep
  5. Stay hydrated all day
  6. Have a Facetime chat with a friend
  7. Read for fun
  8. Make a new recipe
  9. Get outside for 30 minutes
  10. Try a new vegetable
  11. Prep healthy snacks for the week
  12. Meditate
  13. Download a Wellness App
  14. Write what you are thankful for
  15. Take a short walk
  16. Create a schedule for a future week
  17. Update your favorite playlist
  18. Declutter Space
  19. Eat something delicious
  20. Give someone a compliment
  21. Learn a new skill
  22. Stretch
  23. Take a 1 hour break from technology
  24. Try a virtual fitness class