Getoutsidefor 30minutesStretchLearna newskillDownloadaWellnessAppCreate aschedulefor a futureweekStayhydratedall dayTake ashortwalkHave aFacetimechat witha friendReadfor funUpdateyourfavoriteplaylistMake agratitudelistWrite whatyou arethankfulforPrephealthysnacks forthe weekDeclutterSpaceMake anewrecipeTry avirtualfitnessclassTry a newvegetableTake a 1hour breakfromtechnologyEatsomethingdeliciousGivesomeone acomplimentMeditateCallsomeoneyou careaboutGet 8hoursof sleepCreatea StudyZoneGetoutsidefor 30minutesStretchLearna newskillDownloadaWellnessAppCreate aschedulefor a futureweekStayhydratedall dayTake ashortwalkHave aFacetimechat witha friendReadfor funUpdateyourfavoriteplaylistMake agratitudelistWrite whatyou arethankfulforPrephealthysnacks forthe weekDeclutterSpaceMake anewrecipeTry avirtualfitnessclassTry a newvegetableTake a 1hour breakfromtechnologyEatsomethingdeliciousGivesomeone acomplimentMeditateCallsomeoneyou careaboutGet 8hoursof sleepCreatea StudyZone

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 30 minutes
  2. Stretch
  3. Learn a new skill
  4. Download a Wellness App
  5. Create a schedule for a future week
  6. Stay hydrated all day
  7. Take a short walk
  8. Have a Facetime chat with a friend
  9. Read for fun
  10. Update your favorite playlist
  11. Make a gratitude list
  12. Write what you are thankful for
  13. Prep healthy snacks for the week
  14. Declutter Space
  15. Make a new recipe
  16. Try a virtual fitness class
  17. Try a new vegetable
  18. Take a 1 hour break from technology
  19. Eat something delicious
  20. Give someone a compliment
  21. Meditate
  22. Call someone you care about
  23. Get 8 hours of sleep
  24. Create a Study Zone