Learna newskillCallsomeoneyou careaboutTry avirtualfitnessclassGivesomeone acomplimentUpdateyourfavoriteplaylistGet 8hoursof sleepTry a newvegetablePrephealthysnacks forthe weekDeclutterSpaceMake agratitudelistWrite whatyou arethankfulforMeditateHave aFacetimechat witha friendGetoutsidefor 30minutesMake anewrecipeTake ashortwalkStayhydratedall dayStretchCreatea StudyZoneReadfor funCreate aschedulefor a futureweekEatsomethingdeliciousTake a 1hour breakfromtechnologyDownloadaWellnessAppLearna newskillCallsomeoneyou careaboutTry avirtualfitnessclassGivesomeone acomplimentUpdateyourfavoriteplaylistGet 8hoursof sleepTry a newvegetablePrephealthysnacks forthe weekDeclutterSpaceMake agratitudelistWrite whatyou arethankfulforMeditateHave aFacetimechat witha friendGetoutsidefor 30minutesMake anewrecipeTake ashortwalkStayhydratedall dayStretchCreatea StudyZoneReadfor funCreate aschedulefor a futureweekEatsomethingdeliciousTake a 1hour breakfromtechnologyDownloadaWellnessApp

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Call someone you care about
  3. Try a virtual fitness class
  4. Give someone a compliment
  5. Update your favorite playlist
  6. Get 8 hours of sleep
  7. Try a new vegetable
  8. Prep healthy snacks for the week
  9. Declutter Space
  10. Make a gratitude list
  11. Write what you are thankful for
  12. Meditate
  13. Have a Facetime chat with a friend
  14. Get outside for 30 minutes
  15. Make a new recipe
  16. Take a short walk
  17. Stay hydrated all day
  18. Stretch
  19. Create a Study Zone
  20. Read for fun
  21. Create a schedule for a future week
  22. Eat something delicious
  23. Take a 1 hour break from technology
  24. Download a Wellness App