DownloadaWellnessAppTake a 1hour breakfromtechnologyStretchTake ashortwalkCallsomeoneyou careaboutLearna newskillCreatea StudyZoneTry a newvegetableTry avirtualfitnessclassEatsomethingdeliciousStayhydratedall dayDeclutterSpacePrephealthysnacks forthe weekUpdateyourfavoriteplaylistMake agratitudelistMeditateHave aFacetimechat witha friendReadfor funCreate aschedulefor a futureweekWrite whatyou arethankfulforGetoutsidefor 30minutesGivesomeone acomplimentMake anewrecipeGet 8hoursof sleepDownloadaWellnessAppTake a 1hour breakfromtechnologyStretchTake ashortwalkCallsomeoneyou careaboutLearna newskillCreatea StudyZoneTry a newvegetableTry avirtualfitnessclassEatsomethingdeliciousStayhydratedall dayDeclutterSpacePrephealthysnacks forthe weekUpdateyourfavoriteplaylistMake agratitudelistMeditateHave aFacetimechat witha friendReadfor funCreate aschedulefor a futureweekWrite whatyou arethankfulforGetoutsidefor 30minutesGivesomeone acomplimentMake anewrecipeGet 8hoursof sleep

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download a Wellness App
  2. Take a 1 hour break from technology
  3. Stretch
  4. Take a short walk
  5. Call someone you care about
  6. Learn a new skill
  7. Create a Study Zone
  8. Try a new vegetable
  9. Try a virtual fitness class
  10. Eat something delicious
  11. Stay hydrated all day
  12. Declutter Space
  13. Prep healthy snacks for the week
  14. Update your favorite playlist
  15. Make a gratitude list
  16. Meditate
  17. Have a Facetime chat with a friend
  18. Read for fun
  19. Create a schedule for a future week
  20. Write what you are thankful for
  21. Get outside for 30 minutes
  22. Give someone a compliment
  23. Make a new recipe
  24. Get 8 hours of sleep