Make agratitudelistCreate aschedulefor a futureweekTake a 1hour breakfromtechnologyTry avirtualfitnessclassEatsomethingdeliciousHave aFacetimechat witha friendWrite whatyou arethankfulforTry a newvegetableCallsomeoneyou careaboutGivesomeone acomplimentGet 8hoursof sleepUpdateyourfavoriteplaylistCreatea StudyZoneMake anewrecipeStayhydratedall dayStretchTake ashortwalkDeclutterSpaceGetoutsidefor 30minutesPrephealthysnacks forthe weekLearna newskillDownloadaWellnessAppMeditateReadfor funMake agratitudelistCreate aschedulefor a futureweekTake a 1hour breakfromtechnologyTry avirtualfitnessclassEatsomethingdeliciousHave aFacetimechat witha friendWrite whatyou arethankfulforTry a newvegetableCallsomeoneyou careaboutGivesomeone acomplimentGet 8hoursof sleepUpdateyourfavoriteplaylistCreatea StudyZoneMake anewrecipeStayhydratedall dayStretchTake ashortwalkDeclutterSpaceGetoutsidefor 30minutesPrephealthysnacks forthe weekLearna newskillDownloadaWellnessAppMeditateReadfor fun

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Create a schedule for a future week
  3. Take a 1 hour break from technology
  4. Try a virtual fitness class
  5. Eat something delicious
  6. Have a Facetime chat with a friend
  7. Write what you are thankful for
  8. Try a new vegetable
  9. Call someone you care about
  10. Give someone a compliment
  11. Get 8 hours of sleep
  12. Update your favorite playlist
  13. Create a Study Zone
  14. Make a new recipe
  15. Stay hydrated all day
  16. Stretch
  17. Take a short walk
  18. Declutter Space
  19. Get outside for 30 minutes
  20. Prep healthy snacks for the week
  21. Learn a new skill
  22. Download a Wellness App
  23. Meditate
  24. Read for fun