Prephealthysnacks forthe weekTry avirtualfitnessclassUpdateyourfavoriteplaylistLearna newskillStayhydratedall dayCreatea StudyZoneEatsomethingdeliciousTake a 1hour breakfromtechnologyGetoutsidefor 30minutesDownloadaWellnessAppReadfor funMake agratitudelistGet 8hoursof sleepWrite whatyou arethankfulforDeclutterSpaceTry a newvegetableCreate aschedulefor a futureweekGivesomeone acomplimentHave aFacetimechat witha friendMeditateTake ashortwalkMake anewrecipeStretchCallsomeoneyou careaboutPrephealthysnacks forthe weekTry avirtualfitnessclassUpdateyourfavoriteplaylistLearna newskillStayhydratedall dayCreatea StudyZoneEatsomethingdeliciousTake a 1hour breakfromtechnologyGetoutsidefor 30minutesDownloadaWellnessAppReadfor funMake agratitudelistGet 8hoursof sleepWrite whatyou arethankfulforDeclutterSpaceTry a newvegetableCreate aschedulefor a futureweekGivesomeone acomplimentHave aFacetimechat witha friendMeditateTake ashortwalkMake anewrecipeStretchCallsomeoneyou careabout

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prep healthy snacks for the week
  2. Try a virtual fitness class
  3. Update your favorite playlist
  4. Learn a new skill
  5. Stay hydrated all day
  6. Create a Study Zone
  7. Eat something delicious
  8. Take a 1 hour break from technology
  9. Get outside for 30 minutes
  10. Download a Wellness App
  11. Read for fun
  12. Make a gratitude list
  13. Get 8 hours of sleep
  14. Write what you are thankful for
  15. Declutter Space
  16. Try a new vegetable
  17. Create a schedule for a future week
  18. Give someone a compliment
  19. Have a Facetime chat with a friend
  20. Meditate
  21. Take a short walk
  22. Make a new recipe
  23. Stretch
  24. Call someone you care about