DeclutterSpaceCreate aschedulefor a futureweekMeditateStayhydratedall dayGet 8hoursof sleepMake anewrecipeHave aFacetimechat witha friendPrephealthysnacks forthe weekTry a newvegetableUpdateyourfavoriteplaylistCreatea StudyZoneMake agratitudelistWrite whatyou arethankfulforStretchCallsomeoneyou careaboutTry avirtualfitnessclassTake a 1hour breakfromtechnologyEatsomethingdeliciousTake ashortwalkLearna newskillDownloadaWellnessAppReadfor funGetoutsidefor 30minutesGivesomeone acomplimentDeclutterSpaceCreate aschedulefor a futureweekMeditateStayhydratedall dayGet 8hoursof sleepMake anewrecipeHave aFacetimechat witha friendPrephealthysnacks forthe weekTry a newvegetableUpdateyourfavoriteplaylistCreatea StudyZoneMake agratitudelistWrite whatyou arethankfulforStretchCallsomeoneyou careaboutTry avirtualfitnessclassTake a 1hour breakfromtechnologyEatsomethingdeliciousTake ashortwalkLearna newskillDownloadaWellnessAppReadfor funGetoutsidefor 30minutesGivesomeone acompliment

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter Space
  2. Create a schedule for a future week
  3. Meditate
  4. Stay hydrated all day
  5. Get 8 hours of sleep
  6. Make a new recipe
  7. Have a Facetime chat with a friend
  8. Prep healthy snacks for the week
  9. Try a new vegetable
  10. Update your favorite playlist
  11. Create a Study Zone
  12. Make a gratitude list
  13. Write what you are thankful for
  14. Stretch
  15. Call someone you care about
  16. Try a virtual fitness class
  17. Take a 1 hour break from technology
  18. Eat something delicious
  19. Take a short walk
  20. Learn a new skill
  21. Download a Wellness App
  22. Read for fun
  23. Get outside for 30 minutes
  24. Give someone a compliment