Make agratitudelistHave aFacetimechat witha friendTake a 1hour breakfromtechnologyWrite whatyou arethankfulforCallsomeoneyou careaboutStretchGivesomeone acomplimentTry a newvegetableEatsomethingdeliciousLearna newskillGetoutsidefor 30minutesPrephealthysnacks forthe weekGet 8hoursof sleepMake anewrecipeTry avirtualfitnessclassTake ashortwalkDeclutterSpaceStayhydratedall dayCreate aschedulefor a futureweekCreatea StudyZoneMeditateDownloadaWellnessAppReadfor funUpdateyourfavoriteplaylistMake agratitudelistHave aFacetimechat witha friendTake a 1hour breakfromtechnologyWrite whatyou arethankfulforCallsomeoneyou careaboutStretchGivesomeone acomplimentTry a newvegetableEatsomethingdeliciousLearna newskillGetoutsidefor 30minutesPrephealthysnacks forthe weekGet 8hoursof sleepMake anewrecipeTry avirtualfitnessclassTake ashortwalkDeclutterSpaceStayhydratedall dayCreate aschedulefor a futureweekCreatea StudyZoneMeditateDownloadaWellnessAppReadfor funUpdateyourfavoriteplaylist

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Have a Facetime chat with a friend
  3. Take a 1 hour break from technology
  4. Write what you are thankful for
  5. Call someone you care about
  6. Stretch
  7. Give someone a compliment
  8. Try a new vegetable
  9. Eat something delicious
  10. Learn a new skill
  11. Get outside for 30 minutes
  12. Prep healthy snacks for the week
  13. Get 8 hours of sleep
  14. Make a new recipe
  15. Try a virtual fitness class
  16. Take a short walk
  17. Declutter Space
  18. Stay hydrated all day
  19. Create a schedule for a future week
  20. Create a Study Zone
  21. Meditate
  22. Download a Wellness App
  23. Read for fun
  24. Update your favorite playlist