Write whatyou arethankfulforGetoutsidefor 30minutesEatsomethingdeliciousMake agratitudelistGet 8hoursof sleepPrephealthysnacks forthe weekCallsomeoneyou careaboutTry avirtualfitnessclassTake ashortwalkStretchTake a 1hour breakfromtechnologyGivesomeone acomplimentStayhydratedall dayCreate aschedulefor a futureweekDeclutterSpaceDownloadaWellnessAppMeditateTry a newvegetableHave aFacetimechat witha friendMake anewrecipeUpdateyourfavoriteplaylistReadfor funCreatea StudyZoneLearna newskillWrite whatyou arethankfulforGetoutsidefor 30minutesEatsomethingdeliciousMake agratitudelistGet 8hoursof sleepPrephealthysnacks forthe weekCallsomeoneyou careaboutTry avirtualfitnessclassTake ashortwalkStretchTake a 1hour breakfromtechnologyGivesomeone acomplimentStayhydratedall dayCreate aschedulefor a futureweekDeclutterSpaceDownloadaWellnessAppMeditateTry a newvegetableHave aFacetimechat witha friendMake anewrecipeUpdateyourfavoriteplaylistReadfor funCreatea StudyZoneLearna newskill

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write what you are thankful for
  2. Get outside for 30 minutes
  3. Eat something delicious
  4. Make a gratitude list
  5. Get 8 hours of sleep
  6. Prep healthy snacks for the week
  7. Call someone you care about
  8. Try a virtual fitness class
  9. Take a short walk
  10. Stretch
  11. Take a 1 hour break from technology
  12. Give someone a compliment
  13. Stay hydrated all day
  14. Create a schedule for a future week
  15. Declutter Space
  16. Download a Wellness App
  17. Meditate
  18. Try a new vegetable
  19. Have a Facetime chat with a friend
  20. Make a new recipe
  21. Update your favorite playlist
  22. Read for fun
  23. Create a Study Zone
  24. Learn a new skill