Take ashortwalkCreate aschedulefor a futureweekReadfor funGivesomeone acomplimentStretchDeclutterSpaceEatsomethingdeliciousWrite whatyou arethankfulforTry a newvegetableUpdateyourfavoriteplaylistTry avirtualfitnessclassHave aFacetimechat witha friendLearna newskillStayhydratedall dayGet 8hoursof sleepCallsomeoneyou careaboutMeditateCreatea StudyZoneDownloadaWellnessAppMake agratitudelistPrephealthysnacks forthe weekTake a 1hour breakfromtechnologyMake anewrecipeGetoutsidefor 30minutesTake ashortwalkCreate aschedulefor a futureweekReadfor funGivesomeone acomplimentStretchDeclutterSpaceEatsomethingdeliciousWrite whatyou arethankfulforTry a newvegetableUpdateyourfavoriteplaylistTry avirtualfitnessclassHave aFacetimechat witha friendLearna newskillStayhydratedall dayGet 8hoursof sleepCallsomeoneyou careaboutMeditateCreatea StudyZoneDownloadaWellnessAppMake agratitudelistPrephealthysnacks forthe weekTake a 1hour breakfromtechnologyMake anewrecipeGetoutsidefor 30minutes

Mindfulness May - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a short walk
  2. Create a schedule for a future week
  3. Read for fun
  4. Give someone a compliment
  5. Stretch
  6. Declutter Space
  7. Eat something delicious
  8. Write what you are thankful for
  9. Try a new vegetable
  10. Update your favorite playlist
  11. Try a virtual fitness class
  12. Have a Facetime chat with a friend
  13. Learn a new skill
  14. Stay hydrated all day
  15. Get 8 hours of sleep
  16. Call someone you care about
  17. Meditate
  18. Create a Study Zone
  19. Download a Wellness App
  20. Make a gratitude list
  21. Prep healthy snacks for the week
  22. Take a 1 hour break from technology
  23. Make a new recipe
  24. Get outside for 30 minutes