Eat aHealthyBreakfastBefore 9:00Be inBed by11:00Drink 2Liters ofWater15Minutes ofMeditationNoSugaryDrinksEat 3VegtablesBe inBed by11:00NoSugaryTreatsPlay aBrainGame15Minutes ofMeditationWalkAround theBuilding 3TimesAvoidEatingMeat for 1DayWalkAround theBuilding 3TimesStopMedia 1Hourbefore BedEat 3VegtablesPlay a HardVersion of aBrain GameEat 2FruitsLimitMedia to1 HourNoSugaryTreatsCheck-inWith a Friend(socialsupport)BrownBagLunchSleep 8Hours30Minutes ofExerciseDrink 2Liters ofWater30Minutes ofExerciseEat aHealthyBreakfastBefore 9:00Be inBed by11:00Drink 2Liters ofWater15Minutes ofMeditationNoSugaryDrinksEat 3VegtablesBe inBed by11:00NoSugaryTreatsPlay aBrainGame15Minutes ofMeditationWalkAround theBuilding 3TimesAvoidEatingMeat for 1DayWalkAround theBuilding 3TimesStopMedia 1Hourbefore BedEat 3VegtablesPlay a HardVersion of aBrain GameEat 2FruitsLimitMedia to1 HourNoSugaryTreatsCheck-inWith a Friend(socialsupport)BrownBagLunchSleep 8Hours30Minutes ofExerciseDrink 2Liters ofWater30Minutes ofExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Healthy Breakfast Before 9:00
  2. Be in Bed by 11:00
  3. Drink 2 Liters of Water
  4. 15 Minutes of Meditation
  5. No Sugary Drinks
  6. Eat 3 Vegtables
  7. Be in Bed by 11:00
  8. No Sugary Treats
  9. Play a Brain Game
  10. 15 Minutes of Meditation
  11. Walk Around the Building 3 Times
  12. Avoid Eating Meat for 1 Day
  13. Walk Around the Building 3 Times
  14. Stop Media 1 Hour before Bed
  15. Eat 3 Vegtables
  16. Play a Hard Version of a Brain Game
  17. Eat 2 Fruits
  18. Limit Media to 1 Hour
  19. No Sugary Treats
  20. Check-in With a Friend (social support)
  21. Brown Bag Lunch
  22. Sleep 8 Hours
  23. 30 Minutes of Exercise
  24. Drink 2 Liters of Water
  25. 30 Minutes of Exercise