Sleep 8 Hours Avoid Eating Meat for 1 Day No Sugary Treats Be in Bed by 11:00 No Sugary Drinks Eat 3 Vegtables Check-in With a Friend (social support) Play a Brain Game Be in Bed by 11:00 30 Minutes of Exercise Walk Around the Building 3 Times Limit Media to 1 Hour 30 Minutes of Exercise Eat 2 Fruits Play a Hard Version of a Brain Game No Sugary Treats 15 Minutes of Meditation Eat a Healthy Breakfast Before 9:00 Drink 2 Liters of Water Stop Media 1 Hour before Bed Drink 2 Liters of Water 15 Minutes of Meditation Walk Around the Building 3 Times Eat 3 Vegtables Brown Bag Lunch Sleep 8 Hours Avoid Eating Meat for 1 Day No Sugary Treats Be in Bed by 11:00 No Sugary Drinks Eat 3 Vegtables Check-in With a Friend (social support) Play a Brain Game Be in Bed by 11:00 30 Minutes of Exercise Walk Around the Building 3 Times Limit Media to 1 Hour 30 Minutes of Exercise Eat 2 Fruits Play a Hard Version of a Brain Game No Sugary Treats 15 Minutes of Meditation Eat a Healthy Breakfast Before 9:00 Drink 2 Liters of Water Stop Media 1 Hour before Bed Drink 2 Liters of Water 15 Minutes of Meditation Walk Around the Building 3 Times Eat 3 Vegtables Brown Bag Lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sleep 8 Hours
Avoid Eating Meat for 1 Day
No Sugary Treats
Be in Bed by 11:00
No Sugary Drinks
Eat 3 Vegtables
Check-in With a Friend (social support)
Play a Brain Game
Be in Bed by 11:00
30 Minutes of Exercise
Walk Around the Building 3 Times
Limit Media to 1 Hour
30 Minutes of Exercise
Eat 2 Fruits
Play a Hard Version of a Brain Game
No Sugary Treats
15 Minutes of Meditation
Eat a Healthy Breakfast Before 9:00
Drink 2 Liters of Water
Stop Media 1 Hour before Bed
Drink 2 Liters of Water
15 Minutes of Meditation
Walk Around the Building 3 Times
Eat 3 Vegtables
Brown Bag Lunch