AvoidEatingMeat for 1DayBrownBagLunch15Minutes ofMeditation15Minutes ofMeditationEat 3VegtablesDrink 2Liters ofWaterEat 3VegtablesBe inBed by11:0030Minutes ofExerciseNoSugaryDrinksPlay aBrainGameSleep 8HoursLimitMedia to1 HourNoSugaryTreatsBe inBed by11:0030Minutes ofExerciseNoSugaryTreatsStopMedia 1Hourbefore BedDrink 2Liters ofWaterWalkAround theBuilding 3TimesEat aHealthyBreakfastBefore 9:00Check-inWith a Friend(socialsupport)WalkAround theBuilding 3TimesEat 2FruitsPlay a HardVersion of aBrain GameAvoidEatingMeat for 1DayBrownBagLunch15Minutes ofMeditation15Minutes ofMeditationEat 3VegtablesDrink 2Liters ofWaterEat 3VegtablesBe inBed by11:0030Minutes ofExerciseNoSugaryDrinksPlay aBrainGameSleep 8HoursLimitMedia to1 HourNoSugaryTreatsBe inBed by11:0030Minutes ofExerciseNoSugaryTreatsStopMedia 1Hourbefore BedDrink 2Liters ofWaterWalkAround theBuilding 3TimesEat aHealthyBreakfastBefore 9:00Check-inWith a Friend(socialsupport)WalkAround theBuilding 3TimesEat 2FruitsPlay a HardVersion of aBrain Game

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Eating Meat for 1 Day
  2. Brown Bag Lunch
  3. 15 Minutes of Meditation
  4. 15 Minutes of Meditation
  5. Eat 3 Vegtables
  6. Drink 2 Liters of Water
  7. Eat 3 Vegtables
  8. Be in Bed by 11:00
  9. 30 Minutes of Exercise
  10. No Sugary Drinks
  11. Play a Brain Game
  12. Sleep 8 Hours
  13. Limit Media to 1 Hour
  14. No Sugary Treats
  15. Be in Bed by 11:00
  16. 30 Minutes of Exercise
  17. No Sugary Treats
  18. Stop Media 1 Hour before Bed
  19. Drink 2 Liters of Water
  20. Walk Around the Building 3 Times
  21. Eat a Healthy Breakfast Before 9:00
  22. Check-in With a Friend (social support)
  23. Walk Around the Building 3 Times
  24. Eat 2 Fruits
  25. Play a Hard Version of a Brain Game