Drink 2Liters ofWaterEat 2FruitsNoSugaryTreatsCheck-inWith a Friend(socialsupport)Eat 3VegtablesPlay aBrainGamePlay a HardVersion of aBrain GameWalkAround theBuilding 3Times15Minutes ofMeditationBrownBagLunchAvoidEatingMeat for 1Day30Minutes ofExerciseEat 3VegtablesEat aHealthyBreakfastBefore 9:00NoSugaryTreatsBe inBed by11:00StopMedia 1Hourbefore BedDrink 2Liters ofWater15Minutes ofMeditationWalkAround theBuilding 3TimesNoSugaryDrinksBe inBed by11:0030Minutes ofExerciseLimitMedia to1 HourSleep 8HoursDrink 2Liters ofWaterEat 2FruitsNoSugaryTreatsCheck-inWith a Friend(socialsupport)Eat 3VegtablesPlay aBrainGamePlay a HardVersion of aBrain GameWalkAround theBuilding 3Times15Minutes ofMeditationBrownBagLunchAvoidEatingMeat for 1Day30Minutes ofExerciseEat 3VegtablesEat aHealthyBreakfastBefore 9:00NoSugaryTreatsBe inBed by11:00StopMedia 1Hourbefore BedDrink 2Liters ofWater15Minutes ofMeditationWalkAround theBuilding 3TimesNoSugaryDrinksBe inBed by11:0030Minutes ofExerciseLimitMedia to1 HourSleep 8Hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2 Liters of Water
  2. Eat 2 Fruits
  3. No Sugary Treats
  4. Check-in With a Friend (social support)
  5. Eat 3 Vegtables
  6. Play a Brain Game
  7. Play a Hard Version of a Brain Game
  8. Walk Around the Building 3 Times
  9. 15 Minutes of Meditation
  10. Brown Bag Lunch
  11. Avoid Eating Meat for 1 Day
  12. 30 Minutes of Exercise
  13. Eat 3 Vegtables
  14. Eat a Healthy Breakfast Before 9:00
  15. No Sugary Treats
  16. Be in Bed by 11:00
  17. Stop Media 1 Hour before Bed
  18. Drink 2 Liters of Water
  19. 15 Minutes of Meditation
  20. Walk Around the Building 3 Times
  21. No Sugary Drinks
  22. Be in Bed by 11:00
  23. 30 Minutes of Exercise
  24. Limit Media to 1 Hour
  25. Sleep 8 Hours