15Minutes ofMeditationStopMedia 1Hourbefore BedWalkAround theBuilding 3TimesNoSugaryTreatsEat 3VegtablesNoSugaryDrinks30Minutes ofExerciseLimitMedia to1 HourDrink 2Liters ofWaterPlay aBrainGameAvoidEatingMeat for 1DayCheck-inWith a Friend(socialsupport)15Minutes ofMeditationEat 3VegtablesBe inBed by11:00BrownBagLunchWalkAround theBuilding 3TimesEat aHealthyBreakfastBefore 9:00Play a HardVersion of aBrain GameDrink 2Liters ofWaterEat 2Fruits30Minutes ofExerciseSleep 8HoursNoSugaryTreatsBe inBed by11:0015Minutes ofMeditationStopMedia 1Hourbefore BedWalkAround theBuilding 3TimesNoSugaryTreatsEat 3VegtablesNoSugaryDrinks30Minutes ofExerciseLimitMedia to1 HourDrink 2Liters ofWaterPlay aBrainGameAvoidEatingMeat for 1DayCheck-inWith a Friend(socialsupport)15Minutes ofMeditationEat 3VegtablesBe inBed by11:00BrownBagLunchWalkAround theBuilding 3TimesEat aHealthyBreakfastBefore 9:00Play a HardVersion of aBrain GameDrink 2Liters ofWaterEat 2Fruits30Minutes ofExerciseSleep 8HoursNoSugaryTreatsBe inBed by11:00

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Minutes of Meditation
  2. Stop Media 1 Hour before Bed
  3. Walk Around the Building 3 Times
  4. No Sugary Treats
  5. Eat 3 Vegtables
  6. No Sugary Drinks
  7. 30 Minutes of Exercise
  8. Limit Media to 1 Hour
  9. Drink 2 Liters of Water
  10. Play a Brain Game
  11. Avoid Eating Meat for 1 Day
  12. Check-in With a Friend (social support)
  13. 15 Minutes of Meditation
  14. Eat 3 Vegtables
  15. Be in Bed by 11:00
  16. Brown Bag Lunch
  17. Walk Around the Building 3 Times
  18. Eat a Healthy Breakfast Before 9:00
  19. Play a Hard Version of a Brain Game
  20. Drink 2 Liters of Water
  21. Eat 2 Fruits
  22. 30 Minutes of Exercise
  23. Sleep 8 Hours
  24. No Sugary Treats
  25. Be in Bed by 11:00