Eat 3VegtablesWalkAround theBuilding 3TimesCheck-inWith a Friend(socialsupport)Be inBed by11:00WalkAround theBuilding 3TimesEat 3VegtablesLimitMedia to1 HourEat 2FruitsNoSugaryDrinksAvoidEatingMeat for 1DayStopMedia 1Hourbefore BedPlay a HardVersion of aBrain Game15Minutes ofMeditationEat aHealthyBreakfastBefore 9:00Drink 2Liters ofWaterPlay aBrainGameNoSugaryTreatsDrink 2Liters ofWaterBrownBagLunchSleep 8Hours30Minutes ofExerciseNoSugaryTreatsBe inBed by11:0015Minutes ofMeditation30Minutes ofExerciseEat 3VegtablesWalkAround theBuilding 3TimesCheck-inWith a Friend(socialsupport)Be inBed by11:00WalkAround theBuilding 3TimesEat 3VegtablesLimitMedia to1 HourEat 2FruitsNoSugaryDrinksAvoidEatingMeat for 1DayStopMedia 1Hourbefore BedPlay a HardVersion of aBrain Game15Minutes ofMeditationEat aHealthyBreakfastBefore 9:00Drink 2Liters ofWaterPlay aBrainGameNoSugaryTreatsDrink 2Liters ofWaterBrownBagLunchSleep 8Hours30Minutes ofExerciseNoSugaryTreatsBe inBed by11:0015Minutes ofMeditation30Minutes ofExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 Vegtables
  2. Walk Around the Building 3 Times
  3. Check-in With a Friend (social support)
  4. Be in Bed by 11:00
  5. Walk Around the Building 3 Times
  6. Eat 3 Vegtables
  7. Limit Media to 1 Hour
  8. Eat 2 Fruits
  9. No Sugary Drinks
  10. Avoid Eating Meat for 1 Day
  11. Stop Media 1 Hour before Bed
  12. Play a Hard Version of a Brain Game
  13. 15 Minutes of Meditation
  14. Eat a Healthy Breakfast Before 9:00
  15. Drink 2 Liters of Water
  16. Play a Brain Game
  17. No Sugary Treats
  18. Drink 2 Liters of Water
  19. Brown Bag Lunch
  20. Sleep 8 Hours
  21. 30 Minutes of Exercise
  22. No Sugary Treats
  23. Be in Bed by 11:00
  24. 15 Minutes of Meditation
  25. 30 Minutes of Exercise