Check-inWith a Friend(socialsupport)Eat aHealthyBreakfastBefore 9:0030Minutes ofExercise15Minutes ofMeditationPlay a HardVersion of aBrain GameBe inBed by11:0030Minutes ofExerciseStopMedia 1Hourbefore BedNoSugaryTreatsBrownBagLunchWalkAround theBuilding 3TimesNoSugaryTreatsWalkAround theBuilding 3TimesDrink 2Liters ofWaterNoSugaryDrinksPlay aBrainGameAvoidEatingMeat for 1DayEat 3VegtablesDrink 2Liters ofWaterBe inBed by11:00Eat 2FruitsSleep 8HoursEat 3Vegtables15Minutes ofMeditationLimitMedia to1 HourCheck-inWith a Friend(socialsupport)Eat aHealthyBreakfastBefore 9:0030Minutes ofExercise15Minutes ofMeditationPlay a HardVersion of aBrain GameBe inBed by11:0030Minutes ofExerciseStopMedia 1Hourbefore BedNoSugaryTreatsBrownBagLunchWalkAround theBuilding 3TimesNoSugaryTreatsWalkAround theBuilding 3TimesDrink 2Liters ofWaterNoSugaryDrinksPlay aBrainGameAvoidEatingMeat for 1DayEat 3VegtablesDrink 2Liters ofWaterBe inBed by11:00Eat 2FruitsSleep 8HoursEat 3Vegtables15Minutes ofMeditationLimitMedia to1 Hour

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check-in With a Friend (social support)
  2. Eat a Healthy Breakfast Before 9:00
  3. 30 Minutes of Exercise
  4. 15 Minutes of Meditation
  5. Play a Hard Version of a Brain Game
  6. Be in Bed by 11:00
  7. 30 Minutes of Exercise
  8. Stop Media 1 Hour before Bed
  9. No Sugary Treats
  10. Brown Bag Lunch
  11. Walk Around the Building 3 Times
  12. No Sugary Treats
  13. Walk Around the Building 3 Times
  14. Drink 2 Liters of Water
  15. No Sugary Drinks
  16. Play a Brain Game
  17. Avoid Eating Meat for 1 Day
  18. Eat 3 Vegtables
  19. Drink 2 Liters of Water
  20. Be in Bed by 11:00
  21. Eat 2 Fruits
  22. Sleep 8 Hours
  23. Eat 3 Vegtables
  24. 15 Minutes of Meditation
  25. Limit Media to 1 Hour