Eat 2FruitsWalkAround theBuilding 3TimesNoSugaryTreatsBe inBed by11:00BrownBagLunchSleep 8HoursEat 3Vegtables30Minutes ofExerciseAvoidEatingMeat for 1DayDrink 2Liters ofWaterWalkAround theBuilding 3TimesCheck-inWith a Friend(socialsupport)Play aBrainGameBe inBed by11:00LimitMedia to1 HourEat aHealthyBreakfastBefore 9:00Drink 2Liters ofWaterNoSugaryTreatsNoSugaryDrinks30Minutes ofExerciseEat 3Vegtables15Minutes ofMeditationPlay a HardVersion of aBrain Game15Minutes ofMeditationStopMedia 1Hourbefore BedEat 2FruitsWalkAround theBuilding 3TimesNoSugaryTreatsBe inBed by11:00BrownBagLunchSleep 8HoursEat 3Vegtables30Minutes ofExerciseAvoidEatingMeat for 1DayDrink 2Liters ofWaterWalkAround theBuilding 3TimesCheck-inWith a Friend(socialsupport)Play aBrainGameBe inBed by11:00LimitMedia to1 HourEat aHealthyBreakfastBefore 9:00Drink 2Liters ofWaterNoSugaryTreatsNoSugaryDrinks30Minutes ofExerciseEat 3Vegtables15Minutes ofMeditationPlay a HardVersion of aBrain Game15Minutes ofMeditationStopMedia 1Hourbefore Bed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 2 Fruits
  2. Walk Around the Building 3 Times
  3. No Sugary Treats
  4. Be in Bed by 11:00
  5. Brown Bag Lunch
  6. Sleep 8 Hours
  7. Eat 3 Vegtables
  8. 30 Minutes of Exercise
  9. Avoid Eating Meat for 1 Day
  10. Drink 2 Liters of Water
  11. Walk Around the Building 3 Times
  12. Check-in With a Friend (social support)
  13. Play a Brain Game
  14. Be in Bed by 11:00
  15. Limit Media to 1 Hour
  16. Eat a Healthy Breakfast Before 9:00
  17. Drink 2 Liters of Water
  18. No Sugary Treats
  19. No Sugary Drinks
  20. 30 Minutes of Exercise
  21. Eat 3 Vegtables
  22. 15 Minutes of Meditation
  23. Play a Hard Version of a Brain Game
  24. 15 Minutes of Meditation
  25. Stop Media 1 Hour before Bed