AvoidEatingMeat for 1DayPlay aBrainGameStopMedia 1Hourbefore BedNoSugaryTreats30Minutes ofExerciseBrownBagLunchPlay a HardVersion of aBrain GameEat 2FruitsSleep 8HoursNoSugaryTreatsDrink 2Liters ofWaterCheck-inWith a Friend(socialsupport)Eat aHealthyBreakfastBefore 9:0030Minutes ofExerciseEat 3VegtablesDrink 2Liters ofWaterBe inBed by11:00WalkAround theBuilding 3Times15Minutes ofMeditationLimitMedia to1 Hour15Minutes ofMeditationNoSugaryDrinksBe inBed by11:00WalkAround theBuilding 3TimesEat 3VegtablesAvoidEatingMeat for 1DayPlay aBrainGameStopMedia 1Hourbefore BedNoSugaryTreats30Minutes ofExerciseBrownBagLunchPlay a HardVersion of aBrain GameEat 2FruitsSleep 8HoursNoSugaryTreatsDrink 2Liters ofWaterCheck-inWith a Friend(socialsupport)Eat aHealthyBreakfastBefore 9:0030Minutes ofExerciseEat 3VegtablesDrink 2Liters ofWaterBe inBed by11:00WalkAround theBuilding 3Times15Minutes ofMeditationLimitMedia to1 Hour15Minutes ofMeditationNoSugaryDrinksBe inBed by11:00WalkAround theBuilding 3TimesEat 3Vegtables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Eating Meat for 1 Day
  2. Play a Brain Game
  3. Stop Media 1 Hour before Bed
  4. No Sugary Treats
  5. 30 Minutes of Exercise
  6. Brown Bag Lunch
  7. Play a Hard Version of a Brain Game
  8. Eat 2 Fruits
  9. Sleep 8 Hours
  10. No Sugary Treats
  11. Drink 2 Liters of Water
  12. Check-in With a Friend (social support)
  13. Eat a Healthy Breakfast Before 9:00
  14. 30 Minutes of Exercise
  15. Eat 3 Vegtables
  16. Drink 2 Liters of Water
  17. Be in Bed by 11:00
  18. Walk Around the Building 3 Times
  19. 15 Minutes of Meditation
  20. Limit Media to 1 Hour
  21. 15 Minutes of Meditation
  22. No Sugary Drinks
  23. Be in Bed by 11:00
  24. Walk Around the Building 3 Times
  25. Eat 3 Vegtables