AvoidEatingMeat for 1Day15Minutes ofMeditationNoSugaryTreatsSleep 8Hours30Minutes ofExercise15Minutes ofMeditationBe inBed by11:00NoSugaryTreats30Minutes ofExerciseDrink 2Liters ofWaterEat 2FruitsBrownBagLunchCheck-inWith a Friend(socialsupport)StopMedia 1Hourbefore BedPlay aBrainGameWalkAround theBuilding 3TimesPlay a HardVersion of aBrain GameNoSugaryDrinksEat aHealthyBreakfastBefore 9:00Be inBed by11:00LimitMedia to1 HourEat 3VegtablesEat 3VegtablesDrink 2Liters ofWaterWalkAround theBuilding 3TimesAvoidEatingMeat for 1Day15Minutes ofMeditationNoSugaryTreatsSleep 8Hours30Minutes ofExercise15Minutes ofMeditationBe inBed by11:00NoSugaryTreats30Minutes ofExerciseDrink 2Liters ofWaterEat 2FruitsBrownBagLunchCheck-inWith a Friend(socialsupport)StopMedia 1Hourbefore BedPlay aBrainGameWalkAround theBuilding 3TimesPlay a HardVersion of aBrain GameNoSugaryDrinksEat aHealthyBreakfastBefore 9:00Be inBed by11:00LimitMedia to1 HourEat 3VegtablesEat 3VegtablesDrink 2Liters ofWaterWalkAround theBuilding 3Times

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Eating Meat for 1 Day
  2. 15 Minutes of Meditation
  3. No Sugary Treats
  4. Sleep 8 Hours
  5. 30 Minutes of Exercise
  6. 15 Minutes of Meditation
  7. Be in Bed by 11:00
  8. No Sugary Treats
  9. 30 Minutes of Exercise
  10. Drink 2 Liters of Water
  11. Eat 2 Fruits
  12. Brown Bag Lunch
  13. Check-in With a Friend (social support)
  14. Stop Media 1 Hour before Bed
  15. Play a Brain Game
  16. Walk Around the Building 3 Times
  17. Play a Hard Version of a Brain Game
  18. No Sugary Drinks
  19. Eat a Healthy Breakfast Before 9:00
  20. Be in Bed by 11:00
  21. Limit Media to 1 Hour
  22. Eat 3 Vegtables
  23. Eat 3 Vegtables
  24. Drink 2 Liters of Water
  25. Walk Around the Building 3 Times