NoSugaryTreatsDrink 2Liters ofWaterDrink 2Liters ofWater30Minutes ofExerciseBe inBed by11:00Check-inWith a Friend(socialsupport)NoSugaryTreatsStopMedia 1Hourbefore BedWalkAround theBuilding 3TimesWalkAround theBuilding 3TimesEat 3Vegtables15Minutes ofMeditationBrownBagLunchAvoidEatingMeat for 1DayPlay aBrainGame15Minutes ofMeditationBe inBed by11:00Eat aHealthyBreakfastBefore 9:00Sleep 8HoursEat 2Fruits30Minutes ofExerciseNoSugaryDrinksLimitMedia to1 HourPlay a HardVersion of aBrain GameEat 3VegtablesNoSugaryTreatsDrink 2Liters ofWaterDrink 2Liters ofWater30Minutes ofExerciseBe inBed by11:00Check-inWith a Friend(socialsupport)NoSugaryTreatsStopMedia 1Hourbefore BedWalkAround theBuilding 3TimesWalkAround theBuilding 3TimesEat 3Vegtables15Minutes ofMeditationBrownBagLunchAvoidEatingMeat for 1DayPlay aBrainGame15Minutes ofMeditationBe inBed by11:00Eat aHealthyBreakfastBefore 9:00Sleep 8HoursEat 2Fruits30Minutes ofExerciseNoSugaryDrinksLimitMedia to1 HourPlay a HardVersion of aBrain GameEat 3Vegtables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sugary Treats
  2. Drink 2 Liters of Water
  3. Drink 2 Liters of Water
  4. 30 Minutes of Exercise
  5. Be in Bed by 11:00
  6. Check-in With a Friend (social support)
  7. No Sugary Treats
  8. Stop Media 1 Hour before Bed
  9. Walk Around the Building 3 Times
  10. Walk Around the Building 3 Times
  11. Eat 3 Vegtables
  12. 15 Minutes of Meditation
  13. Brown Bag Lunch
  14. Avoid Eating Meat for 1 Day
  15. Play a Brain Game
  16. 15 Minutes of Meditation
  17. Be in Bed by 11:00
  18. Eat a Healthy Breakfast Before 9:00
  19. Sleep 8 Hours
  20. Eat 2 Fruits
  21. 30 Minutes of Exercise
  22. No Sugary Drinks
  23. Limit Media to 1 Hour
  24. Play a Hard Version of a Brain Game
  25. Eat 3 Vegtables