Sleep 8HoursWalkAround theBuilding 3Times15Minutes ofMeditationEat aHealthyBreakfastBefore 9:00LimitMedia to1 HourEat 3VegtablesNoSugaryTreatsNoSugaryDrinks30Minutes ofExerciseWalkAround theBuilding 3TimesBrownBagLunchDrink 2Liters ofWaterBe inBed by11:00Check-inWith a Friend(socialsupport)Play aBrainGame30Minutes ofExerciseDrink 2Liters ofWaterAvoidEatingMeat for 1DayEat 3VegtablesStopMedia 1Hourbefore BedEat 2Fruits15Minutes ofMeditationBe inBed by11:00Play a HardVersion of aBrain GameNoSugaryTreatsSleep 8HoursWalkAround theBuilding 3Times15Minutes ofMeditationEat aHealthyBreakfastBefore 9:00LimitMedia to1 HourEat 3VegtablesNoSugaryTreatsNoSugaryDrinks30Minutes ofExerciseWalkAround theBuilding 3TimesBrownBagLunchDrink 2Liters ofWaterBe inBed by11:00Check-inWith a Friend(socialsupport)Play aBrainGame30Minutes ofExerciseDrink 2Liters ofWaterAvoidEatingMeat for 1DayEat 3VegtablesStopMedia 1Hourbefore BedEat 2Fruits15Minutes ofMeditationBe inBed by11:00Play a HardVersion of aBrain GameNoSugaryTreats

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Hours
  2. Walk Around the Building 3 Times
  3. 15 Minutes of Meditation
  4. Eat a Healthy Breakfast Before 9:00
  5. Limit Media to 1 Hour
  6. Eat 3 Vegtables
  7. No Sugary Treats
  8. No Sugary Drinks
  9. 30 Minutes of Exercise
  10. Walk Around the Building 3 Times
  11. Brown Bag Lunch
  12. Drink 2 Liters of Water
  13. Be in Bed by 11:00
  14. Check-in With a Friend (social support)
  15. Play a Brain Game
  16. 30 Minutes of Exercise
  17. Drink 2 Liters of Water
  18. Avoid Eating Meat for 1 Day
  19. Eat 3 Vegtables
  20. Stop Media 1 Hour before Bed
  21. Eat 2 Fruits
  22. 15 Minutes of Meditation
  23. Be in Bed by 11:00
  24. Play a Hard Version of a Brain Game
  25. No Sugary Treats