LimitMedia to1 HourNoSugaryTreatsBrownBagLunchStopMedia 1Hourbefore BedBe inBed by11:00Play a HardVersion of aBrain Game15Minutes ofMeditationCheck-inWith a Friend(socialsupport)30Minutes ofExercise30Minutes ofExerciseEat 3VegtablesDrink 2Liters ofWaterEat 2FruitsEat 3VegtablesNoSugaryDrinks15Minutes ofMeditationBe inBed by11:00WalkAround theBuilding 3TimesAvoidEatingMeat for 1DayPlay aBrainGameNoSugaryTreatsWalkAround theBuilding 3TimesDrink 2Liters ofWaterSleep 8HoursEat aHealthyBreakfastBefore 9:00LimitMedia to1 HourNoSugaryTreatsBrownBagLunchStopMedia 1Hourbefore BedBe inBed by11:00Play a HardVersion of aBrain Game15Minutes ofMeditationCheck-inWith a Friend(socialsupport)30Minutes ofExercise30Minutes ofExerciseEat 3VegtablesDrink 2Liters ofWaterEat 2FruitsEat 3VegtablesNoSugaryDrinks15Minutes ofMeditationBe inBed by11:00WalkAround theBuilding 3TimesAvoidEatingMeat for 1DayPlay aBrainGameNoSugaryTreatsWalkAround theBuilding 3TimesDrink 2Liters ofWaterSleep 8HoursEat aHealthyBreakfastBefore 9:00

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Media to 1 Hour
  2. No Sugary Treats
  3. Brown Bag Lunch
  4. Stop Media 1 Hour before Bed
  5. Be in Bed by 11:00
  6. Play a Hard Version of a Brain Game
  7. 15 Minutes of Meditation
  8. Check-in With a Friend (social support)
  9. 30 Minutes of Exercise
  10. 30 Minutes of Exercise
  11. Eat 3 Vegtables
  12. Drink 2 Liters of Water
  13. Eat 2 Fruits
  14. Eat 3 Vegtables
  15. No Sugary Drinks
  16. 15 Minutes of Meditation
  17. Be in Bed by 11:00
  18. Walk Around the Building 3 Times
  19. Avoid Eating Meat for 1 Day
  20. Play a Brain Game
  21. No Sugary Treats
  22. Walk Around the Building 3 Times
  23. Drink 2 Liters of Water
  24. Sleep 8 Hours
  25. Eat a Healthy Breakfast Before 9:00