BrownBagLunchEat 2FruitsEat 3VegtablesEat 3VegtablesDrink 2Liters ofWaterBe inBed by11:0015Minutes ofMeditationEat aHealthyBreakfastBefore 9:00WalkAround theBuilding 3TimesNoSugaryTreatsNoSugaryTreatsPlay a HardVersion of aBrain Game15Minutes ofMeditationLimitMedia to1 HourSleep 8HoursWalkAround theBuilding 3Times30Minutes ofExercise30Minutes ofExercisePlay aBrainGameStopMedia 1Hourbefore BedDrink 2Liters ofWaterAvoidEatingMeat for 1DayBe inBed by11:00Check-inWith a Friend(socialsupport)NoSugaryDrinksBrownBagLunchEat 2FruitsEat 3VegtablesEat 3VegtablesDrink 2Liters ofWaterBe inBed by11:0015Minutes ofMeditationEat aHealthyBreakfastBefore 9:00WalkAround theBuilding 3TimesNoSugaryTreatsNoSugaryTreatsPlay a HardVersion of aBrain Game15Minutes ofMeditationLimitMedia to1 HourSleep 8HoursWalkAround theBuilding 3Times30Minutes ofExercise30Minutes ofExercisePlay aBrainGameStopMedia 1Hourbefore BedDrink 2Liters ofWaterAvoidEatingMeat for 1DayBe inBed by11:00Check-inWith a Friend(socialsupport)NoSugaryDrinks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brown Bag Lunch
  2. Eat 2 Fruits
  3. Eat 3 Vegtables
  4. Eat 3 Vegtables
  5. Drink 2 Liters of Water
  6. Be in Bed by 11:00
  7. 15 Minutes of Meditation
  8. Eat a Healthy Breakfast Before 9:00
  9. Walk Around the Building 3 Times
  10. No Sugary Treats
  11. No Sugary Treats
  12. Play a Hard Version of a Brain Game
  13. 15 Minutes of Meditation
  14. Limit Media to 1 Hour
  15. Sleep 8 Hours
  16. Walk Around the Building 3 Times
  17. 30 Minutes of Exercise
  18. 30 Minutes of Exercise
  19. Play a Brain Game
  20. Stop Media 1 Hour before Bed
  21. Drink 2 Liters of Water
  22. Avoid Eating Meat for 1 Day
  23. Be in Bed by 11:00
  24. Check-in With a Friend (social support)
  25. No Sugary Drinks