Sleep 8HoursAvoidEatingMeat for 1DayNoSugaryTreatsBe inBed by11:00NoSugaryDrinksEat 3VegtablesCheck-inWith a Friend(socialsupport)Play aBrainGameBe inBed by11:0030Minutes ofExerciseWalkAround theBuilding 3TimesLimitMedia to1 Hour30Minutes ofExerciseEat 2FruitsPlay a HardVersion of aBrain GameNoSugaryTreats15Minutes ofMeditationEat aHealthyBreakfastBefore 9:00Drink 2Liters ofWaterStopMedia 1Hourbefore BedDrink 2Liters ofWater15Minutes ofMeditationWalkAround theBuilding 3TimesEat 3VegtablesBrownBagLunchSleep 8HoursAvoidEatingMeat for 1DayNoSugaryTreatsBe inBed by11:00NoSugaryDrinksEat 3VegtablesCheck-inWith a Friend(socialsupport)Play aBrainGameBe inBed by11:0030Minutes ofExerciseWalkAround theBuilding 3TimesLimitMedia to1 Hour30Minutes ofExerciseEat 2FruitsPlay a HardVersion of aBrain GameNoSugaryTreats15Minutes ofMeditationEat aHealthyBreakfastBefore 9:00Drink 2Liters ofWaterStopMedia 1Hourbefore BedDrink 2Liters ofWater15Minutes ofMeditationWalkAround theBuilding 3TimesEat 3VegtablesBrownBagLunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Sleep 8 Hours
  2. Avoid Eating Meat for 1 Day
  3. No Sugary Treats
  4. Be in Bed by 11:00
  5. No Sugary Drinks
  6. Eat 3 Vegtables
  7. Check-in With a Friend (social support)
  8. Play a Brain Game
  9. Be in Bed by 11:00
  10. 30 Minutes of Exercise
  11. Walk Around the Building 3 Times
  12. Limit Media to 1 Hour
  13. 30 Minutes of Exercise
  14. Eat 2 Fruits
  15. Play a Hard Version of a Brain Game
  16. No Sugary Treats
  17. 15 Minutes of Meditation
  18. Eat a Healthy Breakfast Before 9:00
  19. Drink 2 Liters of Water
  20. Stop Media 1 Hour before Bed
  21. Drink 2 Liters of Water
  22. 15 Minutes of Meditation
  23. Walk Around the Building 3 Times
  24. Eat 3 Vegtables
  25. Brown Bag Lunch