15Minutes ofMeditationEat 2Fruits15Minutes ofMeditation30Minutes ofExerciseBe inBed by11:00NoSugaryTreatsBrownBagLunchEat 3VegtablesBe inBed by11:00Drink 2Liters ofWaterLimitMedia to1 HourEat 3VegtablesCheck-inWith a Friend(socialsupport)NoSugaryTreatsStopMedia 1Hourbefore BedNoSugaryDrinksAvoidEatingMeat for 1DayPlay a HardVersion of aBrain GameEat aHealthyBreakfastBefore 9:00Play aBrainGameWalkAround theBuilding 3TimesWalkAround theBuilding 3TimesDrink 2Liters ofWaterSleep 8Hours30Minutes ofExercise15Minutes ofMeditationEat 2Fruits15Minutes ofMeditation30Minutes ofExerciseBe inBed by11:00NoSugaryTreatsBrownBagLunchEat 3VegtablesBe inBed by11:00Drink 2Liters ofWaterLimitMedia to1 HourEat 3VegtablesCheck-inWith a Friend(socialsupport)NoSugaryTreatsStopMedia 1Hourbefore BedNoSugaryDrinksAvoidEatingMeat for 1DayPlay a HardVersion of aBrain GameEat aHealthyBreakfastBefore 9:00Play aBrainGameWalkAround theBuilding 3TimesWalkAround theBuilding 3TimesDrink 2Liters ofWaterSleep 8Hours30Minutes ofExercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Minutes of Meditation
  2. Eat 2 Fruits
  3. 15 Minutes of Meditation
  4. 30 Minutes of Exercise
  5. Be in Bed by 11:00
  6. No Sugary Treats
  7. Brown Bag Lunch
  8. Eat 3 Vegtables
  9. Be in Bed by 11:00
  10. Drink 2 Liters of Water
  11. Limit Media to 1 Hour
  12. Eat 3 Vegtables
  13. Check-in With a Friend (social support)
  14. No Sugary Treats
  15. Stop Media 1 Hour before Bed
  16. No Sugary Drinks
  17. Avoid Eating Meat for 1 Day
  18. Play a Hard Version of a Brain Game
  19. Eat a Healthy Breakfast Before 9:00
  20. Play a Brain Game
  21. Walk Around the Building 3 Times
  22. Walk Around the Building 3 Times
  23. Drink 2 Liters of Water
  24. Sleep 8 Hours
  25. 30 Minutes of Exercise