30Minutes ofExerciseBe inBed by11:00Play aBrainGameLimitMedia to1 HourEat 2FruitsSleep 8HoursDrink 2Liters ofWaterNoSugaryTreats15Minutes ofMeditationWalkAround theBuilding 3TimesPlay a HardVersion of aBrain GameCheck-inWith a Friend(socialsupport)15Minutes ofMeditationNoSugaryDrinksBrownBagLunchEat aHealthyBreakfastBefore 9:00AvoidEatingMeat for 1DayBe inBed by11:00WalkAround theBuilding 3TimesStopMedia 1Hourbefore BedNoSugaryTreatsDrink 2Liters ofWaterEat 3Vegtables30Minutes ofExerciseEat 3Vegtables30Minutes ofExerciseBe inBed by11:00Play aBrainGameLimitMedia to1 HourEat 2FruitsSleep 8HoursDrink 2Liters ofWaterNoSugaryTreats15Minutes ofMeditationWalkAround theBuilding 3TimesPlay a HardVersion of aBrain GameCheck-inWith a Friend(socialsupport)15Minutes ofMeditationNoSugaryDrinksBrownBagLunchEat aHealthyBreakfastBefore 9:00AvoidEatingMeat for 1DayBe inBed by11:00WalkAround theBuilding 3TimesStopMedia 1Hourbefore BedNoSugaryTreatsDrink 2Liters ofWaterEat 3Vegtables30Minutes ofExerciseEat 3Vegtables

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minutes of Exercise
  2. Be in Bed by 11:00
  3. Play a Brain Game
  4. Limit Media to 1 Hour
  5. Eat 2 Fruits
  6. Sleep 8 Hours
  7. Drink 2 Liters of Water
  8. No Sugary Treats
  9. 15 Minutes of Meditation
  10. Walk Around the Building 3 Times
  11. Play a Hard Version of a Brain Game
  12. Check-in With a Friend (social support)
  13. 15 Minutes of Meditation
  14. No Sugary Drinks
  15. Brown Bag Lunch
  16. Eat a Healthy Breakfast Before 9:00
  17. Avoid Eating Meat for 1 Day
  18. Be in Bed by 11:00
  19. Walk Around the Building 3 Times
  20. Stop Media 1 Hour before Bed
  21. No Sugary Treats
  22. Drink 2 Liters of Water
  23. Eat 3 Vegtables
  24. 30 Minutes of Exercise
  25. Eat 3 Vegtables