NoSugaryTreatsBe inBed by11:00Eat 3VegtablesEat aHealthyBreakfastBefore 9:00NoSugaryTreatsCheck-inWith a Friend(socialsupport)LimitMedia to1 HourWalkAround theBuilding 3Times30Minutes ofExercise15Minutes ofMeditationWalkAround theBuilding 3TimesPlay aBrainGamePlay a HardVersion of aBrain GameBrownBagLunch30Minutes ofExerciseDrink 2Liters ofWaterEat 2FruitsNoSugaryDrinksAvoidEatingMeat for 1Day15Minutes ofMeditationEat 3VegtablesSleep 8HoursStopMedia 1Hourbefore BedDrink 2Liters ofWaterBe inBed by11:00NoSugaryTreatsBe inBed by11:00Eat 3VegtablesEat aHealthyBreakfastBefore 9:00NoSugaryTreatsCheck-inWith a Friend(socialsupport)LimitMedia to1 HourWalkAround theBuilding 3Times30Minutes ofExercise15Minutes ofMeditationWalkAround theBuilding 3TimesPlay aBrainGamePlay a HardVersion of aBrain GameBrownBagLunch30Minutes ofExerciseDrink 2Liters ofWaterEat 2FruitsNoSugaryDrinksAvoidEatingMeat for 1Day15Minutes ofMeditationEat 3VegtablesSleep 8HoursStopMedia 1Hourbefore BedDrink 2Liters ofWaterBe inBed by11:00

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No Sugary Treats
  2. Be in Bed by 11:00
  3. Eat 3 Vegtables
  4. Eat a Healthy Breakfast Before 9:00
  5. No Sugary Treats
  6. Check-in With a Friend (social support)
  7. Limit Media to 1 Hour
  8. Walk Around the Building 3 Times
  9. 30 Minutes of Exercise
  10. 15 Minutes of Meditation
  11. Walk Around the Building 3 Times
  12. Play a Brain Game
  13. Play a Hard Version of a Brain Game
  14. Brown Bag Lunch
  15. 30 Minutes of Exercise
  16. Drink 2 Liters of Water
  17. Eat 2 Fruits
  18. No Sugary Drinks
  19. Avoid Eating Meat for 1 Day
  20. 15 Minutes of Meditation
  21. Eat 3 Vegtables
  22. Sleep 8 Hours
  23. Stop Media 1 Hour before Bed
  24. Drink 2 Liters of Water
  25. Be in Bed by 11:00