Drink 2Liters ofWaterEat 2FruitsEat 3VegtablesPlay a HardVersion of aBrain GameNoSugaryTreatsBe inBed by11:0015Minutes ofMeditationLimitMedia to1 HourAvoidEatingMeat for 1DayDrink 2Liters ofWaterStopMedia 1Hourbefore BedEat aHealthyBreakfastBefore 9:0030Minutes ofExercise15Minutes ofMeditationWalkAround theBuilding 3Times30Minutes ofExerciseNoSugaryTreatsSleep 8HoursWalkAround theBuilding 3TimesEat 3VegtablesPlay aBrainGameCheck-inWith a Friend(socialsupport)NoSugaryDrinksBe inBed by11:00BrownBagLunchDrink 2Liters ofWaterEat 2FruitsEat 3VegtablesPlay a HardVersion of aBrain GameNoSugaryTreatsBe inBed by11:0015Minutes ofMeditationLimitMedia to1 HourAvoidEatingMeat for 1DayDrink 2Liters ofWaterStopMedia 1Hourbefore BedEat aHealthyBreakfastBefore 9:0030Minutes ofExercise15Minutes ofMeditationWalkAround theBuilding 3Times30Minutes ofExerciseNoSugaryTreatsSleep 8HoursWalkAround theBuilding 3TimesEat 3VegtablesPlay aBrainGameCheck-inWith a Friend(socialsupport)NoSugaryDrinksBe inBed by11:00BrownBagLunch

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2 Liters of Water
  2. Eat 2 Fruits
  3. Eat 3 Vegtables
  4. Play a Hard Version of a Brain Game
  5. No Sugary Treats
  6. Be in Bed by 11:00
  7. 15 Minutes of Meditation
  8. Limit Media to 1 Hour
  9. Avoid Eating Meat for 1 Day
  10. Drink 2 Liters of Water
  11. Stop Media 1 Hour before Bed
  12. Eat a Healthy Breakfast Before 9:00
  13. 30 Minutes of Exercise
  14. 15 Minutes of Meditation
  15. Walk Around the Building 3 Times
  16. 30 Minutes of Exercise
  17. No Sugary Treats
  18. Sleep 8 Hours
  19. Walk Around the Building 3 Times
  20. Eat 3 Vegtables
  21. Play a Brain Game
  22. Check-in With a Friend (social support)
  23. No Sugary Drinks
  24. Be in Bed by 11:00
  25. Brown Bag Lunch