Noticed aself-sabotagingurge butpausedHad a hardconversationRemindedmyself Ideservegood things  Didsomethingjust for joy  Acknowledgedthat healingisn’t linear  Made a to-dolist (and didsomething onit!)  Caught anegativethought andreframed itSaid “no”withoutguiltGave myselfgrace after amistake  Slept 7+hoursone nightTook 3 deepbreathsbeforereacting  Namedmy needandhonored itReflectedinstead ofreactingReplaced “Ican’t” with“I’ll try”  Acceptedsupportwithout guilt  Texted or calledsomeoneinstead ofisolating  Spokekindly tomyselfWoresomethingthat made mefeel confident  Validatedmy ownemotions  Took a breakwithoutshame  Got fresh airor movedmy body  Practicedgroundingwhenoverwhelmed  Made adecisionwithout second-guessing  Celebrateda small win  Noticed aself-sabotagingurge butpausedHad a hardconversationRemindedmyself Ideservegood things  Didsomethingjust for joy  Acknowledgedthat healingisn’t linear  Made a to-dolist (and didsomething onit!)  Caught anegativethought andreframed itSaid “no”withoutguiltGave myselfgrace after amistake  Slept 7+hoursone nightTook 3 deepbreathsbeforereacting  Namedmy needandhonored itReflectedinstead ofreactingReplaced “Ican’t” with“I’ll try”  Acceptedsupportwithout guilt  Texted or calledsomeoneinstead ofisolating  Spokekindly tomyselfWoresomethingthat made mefeel confident  Validatedmy ownemotions  Took a breakwithoutshame  Got fresh airor movedmy body  Practicedgroundingwhenoverwhelmed  Made adecisionwithout second-guessing  Celebrateda small win  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Noticed a self-sabotaging urge but paused
  2. Had a hard conversation
  3. Reminded myself I deserve good things
  4. Did something just for joy
  5. Acknowledged that healing isn’t linear
  6. Made a to-do list (and did something on it!)
  7. Caught a negative thought and reframed it
  8. Said “no” without guilt
  9. Gave myself grace after a mistake
  10. Slept 7+ hours one night
  11. Took 3 deep breaths before reacting
  12. Named my need and honored it
  13. Reflected instead of reacting
  14. Replaced “I can’t” with “I’ll try”
  15. Accepted support without guilt
  16. Texted or called someone instead of isolating
  17. Spoke kindly to myself
  18. Wore something that made me feel confident
  19. Validated my own emotions
  20. Took a break without shame
  21. Got fresh air or moved my body
  22. Practiced grounding when overwhelmed
  23. Made a decision without second-guessing
  24. Celebrated a small win