Got fresh airor movedmy body  Replaced “Ican’t” with“I’ll try”  Caught anegativethought andreframed itSaid “no”withoutguiltAcceptedsupportwithout guilt  Made adecisionwithout second-guessing  Noticed aself-sabotagingurge butpausedReflectedinstead ofreactingGave myselfgrace after amistake  Woresomethingthat made mefeel confident  Made a to-dolist (and didsomething onit!)  Celebrateda small win  Remindedmyself Ideservegood things  Namedmy needandhonored itSpokekindly tomyselfSlept 7+hoursone nightTook 3 deepbreathsbeforereacting  Took a breakwithoutshame  Practicedgroundingwhenoverwhelmed  Texted or calledsomeoneinstead ofisolating  Acknowledgedthat healingisn’t linear  Didsomethingjust for joy  Validatedmy ownemotions  Had a hardconversationGot fresh airor movedmy body  Replaced “Ican’t” with“I’ll try”  Caught anegativethought andreframed itSaid “no”withoutguiltAcceptedsupportwithout guilt  Made adecisionwithout second-guessing  Noticed aself-sabotagingurge butpausedReflectedinstead ofreactingGave myselfgrace after amistake  Woresomethingthat made mefeel confident  Made a to-dolist (and didsomething onit!)  Celebrateda small win  Remindedmyself Ideservegood things  Namedmy needandhonored itSpokekindly tomyselfSlept 7+hoursone nightTook 3 deepbreathsbeforereacting  Took a breakwithoutshame  Practicedgroundingwhenoverwhelmed  Texted or calledsomeoneinstead ofisolating  Acknowledgedthat healingisn’t linear  Didsomethingjust for joy  Validatedmy ownemotions  Had a hardconversation

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got fresh air or moved my body
  2. Replaced “I can’t” with “I’ll try”
  3. Caught a negative thought and reframed it
  4. Said “no” without guilt
  5. Accepted support without guilt
  6. Made a decision without second-guessing
  7. Noticed a self-sabotaging urge but paused
  8. Reflected instead of reacting
  9. Gave myself grace after a mistake
  10. Wore something that made me feel confident
  11. Made a to-do list (and did something on it!)
  12. Celebrated a small win
  13. Reminded myself I deserve good things
  14. Named my need and honored it
  15. Spoke kindly to myself
  16. Slept 7+ hours one night
  17. Took 3 deep breaths before reacting
  18. Took a break without shame
  19. Practiced grounding when overwhelmed
  20. Texted or called someone instead of isolating
  21. Acknowledged that healing isn’t linear
  22. Did something just for joy
  23. Validated my own emotions
  24. Had a hard conversation