Had a hardconversationGave myselfgrace after amistake  Made a to-dolist (and didsomething onit!)  Said “no”withoutguiltReplaced “Ican’t” with“I’ll try”  Got fresh airor movedmy body  Acceptedsupportwithout guilt  Remindedmyself Ideservegood things  Texted or calledsomeoneinstead ofisolating  Validatedmy ownemotions  Made adecisionwithout second-guessing  Celebrateda small win  Caught anegativethought andreframed itSlept 7+hoursone nightAcknowledgedthat healingisn’t linear  Didsomethingjust for joy  Reflectedinstead ofreactingPracticedgroundingwhenoverwhelmed  Woresomethingthat made mefeel confident  Took a breakwithoutshame  Namedmy needandhonored itSpokekindly tomyselfTook 3 deepbreathsbeforereacting  Noticed aself-sabotagingurge butpausedHad a hardconversationGave myselfgrace after amistake  Made a to-dolist (and didsomething onit!)  Said “no”withoutguiltReplaced “Ican’t” with“I’ll try”  Got fresh airor movedmy body  Acceptedsupportwithout guilt  Remindedmyself Ideservegood things  Texted or calledsomeoneinstead ofisolating  Validatedmy ownemotions  Made adecisionwithout second-guessing  Celebrateda small win  Caught anegativethought andreframed itSlept 7+hoursone nightAcknowledgedthat healingisn’t linear  Didsomethingjust for joy  Reflectedinstead ofreactingPracticedgroundingwhenoverwhelmed  Woresomethingthat made mefeel confident  Took a breakwithoutshame  Namedmy needandhonored itSpokekindly tomyselfTook 3 deepbreathsbeforereacting  Noticed aself-sabotagingurge butpaused

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a hard conversation
  2. Gave myself grace after a mistake
  3. Made a to-do list (and did something on it!)
  4. Said “no” without guilt
  5. Replaced “I can’t” with “I’ll try”
  6. Got fresh air or moved my body
  7. Accepted support without guilt
  8. Reminded myself I deserve good things
  9. Texted or called someone instead of isolating
  10. Validated my own emotions
  11. Made a decision without second-guessing
  12. Celebrated a small win
  13. Caught a negative thought and reframed it
  14. Slept 7+ hours one night
  15. Acknowledged that healing isn’t linear
  16. Did something just for joy
  17. Reflected instead of reacting
  18. Practiced grounding when overwhelmed
  19. Wore something that made me feel confident
  20. Took a break without shame
  21. Named my need and honored it
  22. Spoke kindly to myself
  23. Took 3 deep breaths before reacting
  24. Noticed a self-sabotaging urge but paused