Celebrateda small win  Acceptedsupportwithout guilt  Took 3 deepbreathsbeforereacting  Remindedmyself Ideservegood things  Woresomethingthat made mefeel confident  Made adecisionwithout second-guessing  Texted or calledsomeoneinstead ofisolating  Made a to-dolist (and didsomething onit!)  Slept 7+hoursone nightGave myselfgrace after amistake  Took a breakwithoutshame  Got fresh airor movedmy body  Replaced “Ican’t” with“I’ll try”  Reflectedinstead ofreactingPracticedgroundingwhenoverwhelmed  Didsomethingjust for joy  Namedmy needandhonored itSpokekindly tomyselfHad a hardconversationNoticed aself-sabotagingurge butpausedValidatedmy ownemotions  Said “no”withoutguiltAcknowledgedthat healingisn’t linear  Caught anegativethought andreframed itCelebrateda small win  Acceptedsupportwithout guilt  Took 3 deepbreathsbeforereacting  Remindedmyself Ideservegood things  Woresomethingthat made mefeel confident  Made adecisionwithout second-guessing  Texted or calledsomeoneinstead ofisolating  Made a to-dolist (and didsomething onit!)  Slept 7+hoursone nightGave myselfgrace after amistake  Took a breakwithoutshame  Got fresh airor movedmy body  Replaced “Ican’t” with“I’ll try”  Reflectedinstead ofreactingPracticedgroundingwhenoverwhelmed  Didsomethingjust for joy  Namedmy needandhonored itSpokekindly tomyselfHad a hardconversationNoticed aself-sabotagingurge butpausedValidatedmy ownemotions  Said “no”withoutguiltAcknowledgedthat healingisn’t linear  Caught anegativethought andreframed it

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small win
  2. Accepted support without guilt
  3. Took 3 deep breaths before reacting
  4. Reminded myself I deserve good things
  5. Wore something that made me feel confident
  6. Made a decision without second-guessing
  7. Texted or called someone instead of isolating
  8. Made a to-do list (and did something on it!)
  9. Slept 7+ hours one night
  10. Gave myself grace after a mistake
  11. Took a break without shame
  12. Got fresh air or moved my body
  13. Replaced “I can’t” with “I’ll try”
  14. Reflected instead of reacting
  15. Practiced grounding when overwhelmed
  16. Did something just for joy
  17. Named my need and honored it
  18. Spoke kindly to myself
  19. Had a hard conversation
  20. Noticed a self-sabotaging urge but paused
  21. Validated my own emotions
  22. Said “no” without guilt
  23. Acknowledged that healing isn’t linear
  24. Caught a negative thought and reframed it