Took a breakwithoutshame  Noticed aself-sabotagingurge butpausedTook 3 deepbreathsbeforereacting  Gave myselfgrace after amistake  Slept 7+hoursone nightPracticedgroundingwhenoverwhelmed  Made adecisionwithout second-guessing  Spokekindly tomyselfTexted or calledsomeoneinstead ofisolating  Made a to-dolist (and didsomething onit!)  Acceptedsupportwithout guilt  Woresomethingthat made mefeel confident  Got fresh airor movedmy body  Namedmy needandhonored itReplaced “Ican’t” with“I’ll try”  Remindedmyself Ideservegood things  Reflectedinstead ofreactingCelebrateda small win  Said “no”withoutguiltCaught anegativethought andreframed itAcknowledgedthat healingisn’t linear  Validatedmy ownemotions  Had a hardconversationDidsomethingjust for joy  Took a breakwithoutshame  Noticed aself-sabotagingurge butpausedTook 3 deepbreathsbeforereacting  Gave myselfgrace after amistake  Slept 7+hoursone nightPracticedgroundingwhenoverwhelmed  Made adecisionwithout second-guessing  Spokekindly tomyselfTexted or calledsomeoneinstead ofisolating  Made a to-dolist (and didsomething onit!)  Acceptedsupportwithout guilt  Woresomethingthat made mefeel confident  Got fresh airor movedmy body  Namedmy needandhonored itReplaced “Ican’t” with“I’ll try”  Remindedmyself Ideservegood things  Reflectedinstead ofreactingCelebrateda small win  Said “no”withoutguiltCaught anegativethought andreframed itAcknowledgedthat healingisn’t linear  Validatedmy ownemotions  Had a hardconversationDidsomethingjust for joy  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break without shame
  2. Noticed a self-sabotaging urge but paused
  3. Took 3 deep breaths before reacting
  4. Gave myself grace after a mistake
  5. Slept 7+ hours one night
  6. Practiced grounding when overwhelmed
  7. Made a decision without second-guessing
  8. Spoke kindly to myself
  9. Texted or called someone instead of isolating
  10. Made a to-do list (and did something on it!)
  11. Accepted support without guilt
  12. Wore something that made me feel confident
  13. Got fresh air or moved my body
  14. Named my need and honored it
  15. Replaced “I can’t” with “I’ll try”
  16. Reminded myself I deserve good things
  17. Reflected instead of reacting
  18. Celebrated a small win
  19. Said “no” without guilt
  20. Caught a negative thought and reframed it
  21. Acknowledged that healing isn’t linear
  22. Validated my own emotions
  23. Had a hard conversation
  24. Did something just for joy