Made a to-dolist (and didsomething onit!)  Spokekindly tomyselfCelebrateda small win  Took 3 deepbreathsbeforereacting  Remindedmyself Ideservegood things  Slept 7+hoursone nightMade adecisionwithout second-guessing  Gave myselfgrace after amistake  Practicedgroundingwhenoverwhelmed  Woresomethingthat made mefeel confident  Acknowledgedthat healingisn’t linear  Texted or calledsomeoneinstead ofisolating  Reflectedinstead ofreactingNoticed aself-sabotagingurge butpausedNamedmy needandhonored itReplaced “Ican’t” with“I’ll try”  Validatedmy ownemotions  Got fresh airor movedmy body  Caught anegativethought andreframed itHad a hardconversationSaid “no”withoutguiltTook a breakwithoutshame  Acceptedsupportwithout guilt  Didsomethingjust for joy  Made a to-dolist (and didsomething onit!)  Spokekindly tomyselfCelebrateda small win  Took 3 deepbreathsbeforereacting  Remindedmyself Ideservegood things  Slept 7+hoursone nightMade adecisionwithout second-guessing  Gave myselfgrace after amistake  Practicedgroundingwhenoverwhelmed  Woresomethingthat made mefeel confident  Acknowledgedthat healingisn’t linear  Texted or calledsomeoneinstead ofisolating  Reflectedinstead ofreactingNoticed aself-sabotagingurge butpausedNamedmy needandhonored itReplaced “Ican’t” with“I’ll try”  Validatedmy ownemotions  Got fresh airor movedmy body  Caught anegativethought andreframed itHad a hardconversationSaid “no”withoutguiltTook a breakwithoutshame  Acceptedsupportwithout guilt  Didsomethingjust for joy  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a to-do list (and did something on it!)
  2. Spoke kindly to myself
  3. Celebrated a small win
  4. Took 3 deep breaths before reacting
  5. Reminded myself I deserve good things
  6. Slept 7+ hours one night
  7. Made a decision without second-guessing
  8. Gave myself grace after a mistake
  9. Practiced grounding when overwhelmed
  10. Wore something that made me feel confident
  11. Acknowledged that healing isn’t linear
  12. Texted or called someone instead of isolating
  13. Reflected instead of reacting
  14. Noticed a self-sabotaging urge but paused
  15. Named my need and honored it
  16. Replaced “I can’t” with “I’ll try”
  17. Validated my own emotions
  18. Got fresh air or moved my body
  19. Caught a negative thought and reframed it
  20. Had a hard conversation
  21. Said “no” without guilt
  22. Took a break without shame
  23. Accepted support without guilt
  24. Did something just for joy