Practicedgroundingwhenoverwhelmed  Made a to-dolist (and didsomething onit!)  Had a hardconversationGot fresh airor movedmy body  Acceptedsupportwithout guilt  Validatedmy ownemotions  Woresomethingthat made mefeel confident  Celebrateda small win  Spokekindly tomyselfCaught anegativethought andreframed itTook a breakwithoutshame  Took 3 deepbreathsbeforereacting  Said “no”withoutguiltDidsomethingjust for joy  Gave myselfgrace after amistake  Noticed aself-sabotagingurge butpausedSlept 7+hoursone nightReflectedinstead ofreactingMade adecisionwithout second-guessing  Acknowledgedthat healingisn’t linear  Namedmy needandhonored itReplaced “Ican’t” with“I’ll try”  Texted or calledsomeoneinstead ofisolating  Remindedmyself Ideservegood things  Practicedgroundingwhenoverwhelmed  Made a to-dolist (and didsomething onit!)  Had a hardconversationGot fresh airor movedmy body  Acceptedsupportwithout guilt  Validatedmy ownemotions  Woresomethingthat made mefeel confident  Celebrateda small win  Spokekindly tomyselfCaught anegativethought andreframed itTook a breakwithoutshame  Took 3 deepbreathsbeforereacting  Said “no”withoutguiltDidsomethingjust for joy  Gave myselfgrace after amistake  Noticed aself-sabotagingurge butpausedSlept 7+hoursone nightReflectedinstead ofreactingMade adecisionwithout second-guessing  Acknowledgedthat healingisn’t linear  Namedmy needandhonored itReplaced “Ican’t” with“I’ll try”  Texted or calledsomeoneinstead ofisolating  Remindedmyself Ideservegood things  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practiced grounding when overwhelmed
  2. Made a to-do list (and did something on it!)
  3. Had a hard conversation
  4. Got fresh air or moved my body
  5. Accepted support without guilt
  6. Validated my own emotions
  7. Wore something that made me feel confident
  8. Celebrated a small win
  9. Spoke kindly to myself
  10. Caught a negative thought and reframed it
  11. Took a break without shame
  12. Took 3 deep breaths before reacting
  13. Said “no” without guilt
  14. Did something just for joy
  15. Gave myself grace after a mistake
  16. Noticed a self-sabotaging urge but paused
  17. Slept 7+ hours one night
  18. Reflected instead of reacting
  19. Made a decision without second-guessing
  20. Acknowledged that healing isn’t linear
  21. Named my need and honored it
  22. Replaced “I can’t” with “I’ll try”
  23. Texted or called someone instead of isolating
  24. Reminded myself I deserve good things