Replaced “Ican’t” with“I’ll try”  Namedmy needandhonored itTook 3 deepbreathsbeforereacting  Validatedmy ownemotions  Said “no”withoutguiltAcceptedsupportwithout guilt  Acknowledgedthat healingisn’t linear  Noticed aself-sabotagingurge butpausedMade a to-dolist (and didsomething onit!)  Gave myselfgrace after amistake  Woresomethingthat made mefeel confident  Made adecisionwithout second-guessing  Got fresh airor movedmy body  Caught anegativethought andreframed itCelebrateda small win  Remindedmyself Ideservegood things  Slept 7+hoursone nightDidsomethingjust for joy  Had a hardconversationPracticedgroundingwhenoverwhelmed  Texted or calledsomeoneinstead ofisolating  Reflectedinstead ofreactingSpokekindly tomyselfTook a breakwithoutshame  Replaced “Ican’t” with“I’ll try”  Namedmy needandhonored itTook 3 deepbreathsbeforereacting  Validatedmy ownemotions  Said “no”withoutguiltAcceptedsupportwithout guilt  Acknowledgedthat healingisn’t linear  Noticed aself-sabotagingurge butpausedMade a to-dolist (and didsomething onit!)  Gave myselfgrace after amistake  Woresomethingthat made mefeel confident  Made adecisionwithout second-guessing  Got fresh airor movedmy body  Caught anegativethought andreframed itCelebrateda small win  Remindedmyself Ideservegood things  Slept 7+hoursone nightDidsomethingjust for joy  Had a hardconversationPracticedgroundingwhenoverwhelmed  Texted or calledsomeoneinstead ofisolating  Reflectedinstead ofreactingSpokekindly tomyselfTook a breakwithoutshame  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replaced “I can’t” with “I’ll try”
  2. Named my need and honored it
  3. Took 3 deep breaths before reacting
  4. Validated my own emotions
  5. Said “no” without guilt
  6. Accepted support without guilt
  7. Acknowledged that healing isn’t linear
  8. Noticed a self-sabotaging urge but paused
  9. Made a to-do list (and did something on it!)
  10. Gave myself grace after a mistake
  11. Wore something that made me feel confident
  12. Made a decision without second-guessing
  13. Got fresh air or moved my body
  14. Caught a negative thought and reframed it
  15. Celebrated a small win
  16. Reminded myself I deserve good things
  17. Slept 7+ hours one night
  18. Did something just for joy
  19. Had a hard conversation
  20. Practiced grounding when overwhelmed
  21. Texted or called someone instead of isolating
  22. Reflected instead of reacting
  23. Spoke kindly to myself
  24. Took a break without shame