Practicedgroundingwhenoverwhelmed  Took 3 deepbreathsbeforereacting  Celebrateda small win  Replaced “Ican’t” with“I’ll try”  Slept 7+hoursone nightHad a hardconversationGot fresh airor movedmy body  Acceptedsupportwithout guilt  Noticed aself-sabotagingurge butpausedAcknowledgedthat healingisn’t linear  Took a breakwithoutshame  Reflectedinstead ofreactingSaid “no”withoutguiltMade adecisionwithout second-guessing  Gave myselfgrace after amistake  Validatedmy ownemotions  Remindedmyself Ideservegood things  Spokekindly tomyselfMade a to-dolist (and didsomething onit!)  Namedmy needandhonored itWoresomethingthat made mefeel confident  Didsomethingjust for joy  Texted or calledsomeoneinstead ofisolating  Caught anegativethought andreframed itPracticedgroundingwhenoverwhelmed  Took 3 deepbreathsbeforereacting  Celebrateda small win  Replaced “Ican’t” with“I’ll try”  Slept 7+hoursone nightHad a hardconversationGot fresh airor movedmy body  Acceptedsupportwithout guilt  Noticed aself-sabotagingurge butpausedAcknowledgedthat healingisn’t linear  Took a breakwithoutshame  Reflectedinstead ofreactingSaid “no”withoutguiltMade adecisionwithout second-guessing  Gave myselfgrace after amistake  Validatedmy ownemotions  Remindedmyself Ideservegood things  Spokekindly tomyselfMade a to-dolist (and didsomething onit!)  Namedmy needandhonored itWoresomethingthat made mefeel confident  Didsomethingjust for joy  Texted or calledsomeoneinstead ofisolating  Caught anegativethought andreframed it

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced grounding when overwhelmed
  2. Took 3 deep breaths before reacting
  3. Celebrated a small win
  4. Replaced “I can’t” with “I’ll try”
  5. Slept 7+ hours one night
  6. Had a hard conversation
  7. Got fresh air or moved my body
  8. Accepted support without guilt
  9. Noticed a self-sabotaging urge but paused
  10. Acknowledged that healing isn’t linear
  11. Took a break without shame
  12. Reflected instead of reacting
  13. Said “no” without guilt
  14. Made a decision without second-guessing
  15. Gave myself grace after a mistake
  16. Validated my own emotions
  17. Reminded myself I deserve good things
  18. Spoke kindly to myself
  19. Made a to-do list (and did something on it!)
  20. Named my need and honored it
  21. Wore something that made me feel confident
  22. Did something just for joy
  23. Texted or called someone instead of isolating
  24. Caught a negative thought and reframed it