Reflectedinstead ofreactingNoticed aself-sabotagingurge butpausedCelebrateda small win  Made a to-dolist (and didsomething onit!)  Took 3 deepbreathsbeforereacting  Spokekindly tomyselfGave myselfgrace after amistake  Slept 7+hoursone nightCaught anegativethought andreframed itHad a hardconversationNamedmy needandhonored itTexted or calledsomeoneinstead ofisolating  Practicedgroundingwhenoverwhelmed  Acceptedsupportwithout guilt  Made adecisionwithout second-guessing  Replaced “Ican’t” with“I’ll try”  Took a breakwithoutshame  Acknowledgedthat healingisn’t linear  Got fresh airor movedmy body  Said “no”withoutguiltRemindedmyself Ideservegood things  Woresomethingthat made mefeel confident  Validatedmy ownemotions  Didsomethingjust for joy  Reflectedinstead ofreactingNoticed aself-sabotagingurge butpausedCelebrateda small win  Made a to-dolist (and didsomething onit!)  Took 3 deepbreathsbeforereacting  Spokekindly tomyselfGave myselfgrace after amistake  Slept 7+hoursone nightCaught anegativethought andreframed itHad a hardconversationNamedmy needandhonored itTexted or calledsomeoneinstead ofisolating  Practicedgroundingwhenoverwhelmed  Acceptedsupportwithout guilt  Made adecisionwithout second-guessing  Replaced “Ican’t” with“I’ll try”  Took a breakwithoutshame  Acknowledgedthat healingisn’t linear  Got fresh airor movedmy body  Said “no”withoutguiltRemindedmyself Ideservegood things  Woresomethingthat made mefeel confident  Validatedmy ownemotions  Didsomethingjust for joy  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected instead of reacting
  2. Noticed a self-sabotaging urge but paused
  3. Celebrated a small win
  4. Made a to-do list (and did something on it!)
  5. Took 3 deep breaths before reacting
  6. Spoke kindly to myself
  7. Gave myself grace after a mistake
  8. Slept 7+ hours one night
  9. Caught a negative thought and reframed it
  10. Had a hard conversation
  11. Named my need and honored it
  12. Texted or called someone instead of isolating
  13. Practiced grounding when overwhelmed
  14. Accepted support without guilt
  15. Made a decision without second-guessing
  16. Replaced “I can’t” with “I’ll try”
  17. Took a break without shame
  18. Acknowledged that healing isn’t linear
  19. Got fresh air or moved my body
  20. Said “no” without guilt
  21. Reminded myself I deserve good things
  22. Wore something that made me feel confident
  23. Validated my own emotions
  24. Did something just for joy