Celebrateda small win  Made a to-dolist (and didsomething onit!)  Acceptedsupportwithout guilt  Acknowledgedthat healingisn’t linear  Said “no”withoutguiltGave myselfgrace after amistake  Woresomethingthat made mefeel confident  Slept 7+hoursone nightGot fresh airor movedmy body  Namedmy needandhonored itReflectedinstead ofreactingNoticed aself-sabotagingurge butpausedTook a breakwithoutshame  Had a hardconversationCaught anegativethought andreframed itTook 3 deepbreathsbeforereacting  Validatedmy ownemotions  Remindedmyself Ideservegood things  Didsomethingjust for joy  Spokekindly tomyselfReplaced “Ican’t” with“I’ll try”  Practicedgroundingwhenoverwhelmed  Made adecisionwithout second-guessing  Texted or calledsomeoneinstead ofisolating  Celebrateda small win  Made a to-dolist (and didsomething onit!)  Acceptedsupportwithout guilt  Acknowledgedthat healingisn’t linear  Said “no”withoutguiltGave myselfgrace after amistake  Woresomethingthat made mefeel confident  Slept 7+hoursone nightGot fresh airor movedmy body  Namedmy needandhonored itReflectedinstead ofreactingNoticed aself-sabotagingurge butpausedTook a breakwithoutshame  Had a hardconversationCaught anegativethought andreframed itTook 3 deepbreathsbeforereacting  Validatedmy ownemotions  Remindedmyself Ideservegood things  Didsomethingjust for joy  Spokekindly tomyselfReplaced “Ican’t” with“I’ll try”  Practicedgroundingwhenoverwhelmed  Made adecisionwithout second-guessing  Texted or calledsomeoneinstead ofisolating  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrated a small win
  2. Made a to-do list (and did something on it!)
  3. Accepted support without guilt
  4. Acknowledged that healing isn’t linear
  5. Said “no” without guilt
  6. Gave myself grace after a mistake
  7. Wore something that made me feel confident
  8. Slept 7+ hours one night
  9. Got fresh air or moved my body
  10. Named my need and honored it
  11. Reflected instead of reacting
  12. Noticed a self-sabotaging urge but paused
  13. Took a break without shame
  14. Had a hard conversation
  15. Caught a negative thought and reframed it
  16. Took 3 deep breaths before reacting
  17. Validated my own emotions
  18. Reminded myself I deserve good things
  19. Did something just for joy
  20. Spoke kindly to myself
  21. Replaced “I can’t” with “I’ll try”
  22. Practiced grounding when overwhelmed
  23. Made a decision without second-guessing
  24. Texted or called someone instead of isolating