Woresomethingthat made mefeel confident  Got fresh airor movedmy body  Gave myselfgrace after amistake  Spokekindly tomyselfMade a to-dolist (and didsomething onit!)  Namedmy needandhonored itCaught anegativethought andreframed itTexted or calledsomeoneinstead ofisolating  Celebrateda small win  Practicedgroundingwhenoverwhelmed  Said “no”withoutguiltAcknowledgedthat healingisn’t linear  Reflectedinstead ofreactingDidsomethingjust for joy  Had a hardconversationNoticed aself-sabotagingurge butpausedTook 3 deepbreathsbeforereacting  Replaced “Ican’t” with“I’ll try”  Remindedmyself Ideservegood things  Slept 7+hoursone nightTook a breakwithoutshame  Made adecisionwithout second-guessing  Validatedmy ownemotions  Acceptedsupportwithout guilt  Woresomethingthat made mefeel confident  Got fresh airor movedmy body  Gave myselfgrace after amistake  Spokekindly tomyselfMade a to-dolist (and didsomething onit!)  Namedmy needandhonored itCaught anegativethought andreframed itTexted or calledsomeoneinstead ofisolating  Celebrateda small win  Practicedgroundingwhenoverwhelmed  Said “no”withoutguiltAcknowledgedthat healingisn’t linear  Reflectedinstead ofreactingDidsomethingjust for joy  Had a hardconversationNoticed aself-sabotagingurge butpausedTook 3 deepbreathsbeforereacting  Replaced “Ican’t” with“I’ll try”  Remindedmyself Ideservegood things  Slept 7+hoursone nightTook a breakwithoutshame  Made adecisionwithout second-guessing  Validatedmy ownemotions  Acceptedsupportwithout guilt  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wore something that made me feel confident
  2. Got fresh air or moved my body
  3. Gave myself grace after a mistake
  4. Spoke kindly to myself
  5. Made a to-do list (and did something on it!)
  6. Named my need and honored it
  7. Caught a negative thought and reframed it
  8. Texted or called someone instead of isolating
  9. Celebrated a small win
  10. Practiced grounding when overwhelmed
  11. Said “no” without guilt
  12. Acknowledged that healing isn’t linear
  13. Reflected instead of reacting
  14. Did something just for joy
  15. Had a hard conversation
  16. Noticed a self-sabotaging urge but paused
  17. Took 3 deep breaths before reacting
  18. Replaced “I can’t” with “I’ll try”
  19. Reminded myself I deserve good things
  20. Slept 7+ hours one night
  21. Took a break without shame
  22. Made a decision without second-guessing
  23. Validated my own emotions
  24. Accepted support without guilt