Practicedgroundingwhenoverwhelmed  Took a breakwithoutshame  Said “no”withoutguiltValidatedmy ownemotions  Didsomethingjust for joy  Made a to-dolist (and didsomething onit!)  Replaced “Ican’t” with“I’ll try”  Spokekindly tomyselfTook 3 deepbreathsbeforereacting  Gave myselfgrace after amistake  Namedmy needandhonored itCaught anegativethought andreframed itAcceptedsupportwithout guilt  Celebrateda small win  Noticed aself-sabotagingurge butpausedTexted or calledsomeoneinstead ofisolating  Slept 7+hoursone nightWoresomethingthat made mefeel confident  Had a hardconversationMade adecisionwithout second-guessing  Got fresh airor movedmy body  Remindedmyself Ideservegood things  Acknowledgedthat healingisn’t linear  Reflectedinstead ofreactingPracticedgroundingwhenoverwhelmed  Took a breakwithoutshame  Said “no”withoutguiltValidatedmy ownemotions  Didsomethingjust for joy  Made a to-dolist (and didsomething onit!)  Replaced “Ican’t” with“I’ll try”  Spokekindly tomyselfTook 3 deepbreathsbeforereacting  Gave myselfgrace after amistake  Namedmy needandhonored itCaught anegativethought andreframed itAcceptedsupportwithout guilt  Celebrateda small win  Noticed aself-sabotagingurge butpausedTexted or calledsomeoneinstead ofisolating  Slept 7+hoursone nightWoresomethingthat made mefeel confident  Had a hardconversationMade adecisionwithout second-guessing  Got fresh airor movedmy body  Remindedmyself Ideservegood things  Acknowledgedthat healingisn’t linear  Reflectedinstead ofreacting

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced grounding when overwhelmed
  2. Took a break without shame
  3. Said “no” without guilt
  4. Validated my own emotions
  5. Did something just for joy
  6. Made a to-do list (and did something on it!)
  7. Replaced “I can’t” with “I’ll try”
  8. Spoke kindly to myself
  9. Took 3 deep breaths before reacting
  10. Gave myself grace after a mistake
  11. Named my need and honored it
  12. Caught a negative thought and reframed it
  13. Accepted support without guilt
  14. Celebrated a small win
  15. Noticed a self-sabotaging urge but paused
  16. Texted or called someone instead of isolating
  17. Slept 7+ hours one night
  18. Wore something that made me feel confident
  19. Had a hard conversation
  20. Made a decision without second-guessing
  21. Got fresh air or moved my body
  22. Reminded myself I deserve good things
  23. Acknowledged that healing isn’t linear
  24. Reflected instead of reacting