Made a to-dolist (and didsomething onit!)  Acknowledgedthat healingisn’t linear  Slept 7+hoursone nightSaid “no”withoutguiltPracticedgroundingwhenoverwhelmed  Woresomethingthat made mefeel confident  Spokekindly tomyselfGave myselfgrace after amistake  Took a breakwithoutshame  Didsomethingjust for joy  Reflectedinstead ofreactingCaught anegativethought andreframed itMade adecisionwithout second-guessing  Namedmy needandhonored itGot fresh airor movedmy body  Celebrateda small win  Remindedmyself Ideservegood things  Noticed aself-sabotagingurge butpausedValidatedmy ownemotions  Had a hardconversationAcceptedsupportwithout guilt  Took 3 deepbreathsbeforereacting  Replaced “Ican’t” with“I’ll try”  Texted or calledsomeoneinstead ofisolating  Made a to-dolist (and didsomething onit!)  Acknowledgedthat healingisn’t linear  Slept 7+hoursone nightSaid “no”withoutguiltPracticedgroundingwhenoverwhelmed  Woresomethingthat made mefeel confident  Spokekindly tomyselfGave myselfgrace after amistake  Took a breakwithoutshame  Didsomethingjust for joy  Reflectedinstead ofreactingCaught anegativethought andreframed itMade adecisionwithout second-guessing  Namedmy needandhonored itGot fresh airor movedmy body  Celebrateda small win  Remindedmyself Ideservegood things  Noticed aself-sabotagingurge butpausedValidatedmy ownemotions  Had a hardconversationAcceptedsupportwithout guilt  Took 3 deepbreathsbeforereacting  Replaced “Ican’t” with“I’ll try”  Texted or calledsomeoneinstead ofisolating  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a to-do list (and did something on it!)
  2. Acknowledged that healing isn’t linear
  3. Slept 7+ hours one night
  4. Said “no” without guilt
  5. Practiced grounding when overwhelmed
  6. Wore something that made me feel confident
  7. Spoke kindly to myself
  8. Gave myself grace after a mistake
  9. Took a break without shame
  10. Did something just for joy
  11. Reflected instead of reacting
  12. Caught a negative thought and reframed it
  13. Made a decision without second-guessing
  14. Named my need and honored it
  15. Got fresh air or moved my body
  16. Celebrated a small win
  17. Reminded myself I deserve good things
  18. Noticed a self-sabotaging urge but paused
  19. Validated my own emotions
  20. Had a hard conversation
  21. Accepted support without guilt
  22. Took 3 deep breaths before reacting
  23. Replaced “I can’t” with “I’ll try”
  24. Texted or called someone instead of isolating