Acceptedsupportwithout guilt  Said “no”withoutguiltNoticed aself-sabotagingurge butpausedMade a to-dolist (and didsomething onit!)  Woresomethingthat made mefeel confident  Spokekindly tomyselfAcknowledgedthat healingisn’t linear  Made adecisionwithout second-guessing  Replaced “Ican’t” with“I’ll try”  Slept 7+hoursone nightCelebrateda small win  Texted or calledsomeoneinstead ofisolating  Validatedmy ownemotions  Namedmy needandhonored itPracticedgroundingwhenoverwhelmed  Reflectedinstead ofreactingDidsomethingjust for joy  Took a breakwithoutshame  Remindedmyself Ideservegood things  Took 3 deepbreathsbeforereacting  Caught anegativethought andreframed itHad a hardconversationGot fresh airor movedmy body  Gave myselfgrace after amistake  Acceptedsupportwithout guilt  Said “no”withoutguiltNoticed aself-sabotagingurge butpausedMade a to-dolist (and didsomething onit!)  Woresomethingthat made mefeel confident  Spokekindly tomyselfAcknowledgedthat healingisn’t linear  Made adecisionwithout second-guessing  Replaced “Ican’t” with“I’ll try”  Slept 7+hoursone nightCelebrateda small win  Texted or calledsomeoneinstead ofisolating  Validatedmy ownemotions  Namedmy needandhonored itPracticedgroundingwhenoverwhelmed  Reflectedinstead ofreactingDidsomethingjust for joy  Took a breakwithoutshame  Remindedmyself Ideservegood things  Took 3 deepbreathsbeforereacting  Caught anegativethought andreframed itHad a hardconversationGot fresh airor movedmy body  Gave myselfgrace after amistake  

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepted support without guilt
  2. Said “no” without guilt
  3. Noticed a self-sabotaging urge but paused
  4. Made a to-do list (and did something on it!)
  5. Wore something that made me feel confident
  6. Spoke kindly to myself
  7. Acknowledged that healing isn’t linear
  8. Made a decision without second-guessing
  9. Replaced “I can’t” with “I’ll try”
  10. Slept 7+ hours one night
  11. Celebrated a small win
  12. Texted or called someone instead of isolating
  13. Validated my own emotions
  14. Named my need and honored it
  15. Practiced grounding when overwhelmed
  16. Reflected instead of reacting
  17. Did something just for joy
  18. Took a break without shame
  19. Reminded myself I deserve good things
  20. Took 3 deep breaths before reacting
  21. Caught a negative thought and reframed it
  22. Had a hard conversation
  23. Got fresh air or moved my body
  24. Gave myself grace after a mistake