Took 3 deepbreathsbeforereacting  Caught anegativethought andreframed itWoresomethingthat made mefeel confident  Made a to-dolist (and didsomething onit!)  Acknowledgedthat healingisn’t linear  Said “no”withoutguiltPracticedgroundingwhenoverwhelmed  Replaced “Ican’t” with“I’ll try”  Acceptedsupportwithout guilt  Got fresh airor movedmy body  Noticed aself-sabotagingurge butpausedMade adecisionwithout second-guessing  Reflectedinstead ofreactingRemindedmyself Ideservegood things  Didsomethingjust for joy  Had a hardconversationSpokekindly tomyselfNamedmy needandhonored itCelebrateda small win  Validatedmy ownemotions  Texted or calledsomeoneinstead ofisolating  Took a breakwithoutshame  Gave myselfgrace after amistake  Slept 7+hoursone nightTook 3 deepbreathsbeforereacting  Caught anegativethought andreframed itWoresomethingthat made mefeel confident  Made a to-dolist (and didsomething onit!)  Acknowledgedthat healingisn’t linear  Said “no”withoutguiltPracticedgroundingwhenoverwhelmed  Replaced “Ican’t” with“I’ll try”  Acceptedsupportwithout guilt  Got fresh airor movedmy body  Noticed aself-sabotagingurge butpausedMade adecisionwithout second-guessing  Reflectedinstead ofreactingRemindedmyself Ideservegood things  Didsomethingjust for joy  Had a hardconversationSpokekindly tomyselfNamedmy needandhonored itCelebrateda small win  Validatedmy ownemotions  Texted or calledsomeoneinstead ofisolating  Took a breakwithoutshame  Gave myselfgrace after amistake  Slept 7+hoursone night

Don't Trip Up BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 deep breaths before reacting
  2. Caught a negative thought and reframed it
  3. Wore something that made me feel confident
  4. Made a to-do list (and did something on it!)
  5. Acknowledged that healing isn’t linear
  6. Said “no” without guilt
  7. Practiced grounding when overwhelmed
  8. Replaced “I can’t” with “I’ll try”
  9. Accepted support without guilt
  10. Got fresh air or moved my body
  11. Noticed a self-sabotaging urge but paused
  12. Made a decision without second-guessing
  13. Reflected instead of reacting
  14. Reminded myself I deserve good things
  15. Did something just for joy
  16. Had a hard conversation
  17. Spoke kindly to myself
  18. Named my need and honored it
  19. Celebrated a small win
  20. Validated my own emotions
  21. Texted or called someone instead of isolating
  22. Took a break without shame
  23. Gave myself grace after a mistake
  24. Slept 7+ hours one night