This bingo card has a free space and 24 words: Caught a negative thought and reframed it, Reflected instead of reacting, Slept 7+ hours one night, Said “no” without guilt, Spoke kindly to myself, Celebrated a small win, Named my need and honored it, Noticed a self-sabotaging urge but paused, Had a hard conversation, Replaced “I can’t” with “I’ll try”, Did something just for joy, Accepted support without guilt, Texted or called someone instead of isolating, Got fresh air or moved my body, Gave myself grace after a mistake, Practiced grounding when overwhelmed, Reminded myself I deserve good things, Took a break without shame, Wore something that made me feel confident, Made a to-do list (and did something on it!), Validated my own emotions, Made a decision without second-guessing, Acknowledged that healing isn’t linear and Took 3 deep breaths before reacting.
Chill Fall Bingo | Group Session 3 | Think Before You Act Bingo! | DBT Boundaries Bingo | Self-Compassion Bingo
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