Focusedon what Ican control  Made adecisionbased on myvalues  Refused to letone setbackdefine my day  Made adecisionwithout second-guessing  Complimentedmyself outloud  Took onemindful breathbefore makinga decision  Stoppedapologizingfor justexisting  Walkedaway fromsomethingunhealthy  Forgavemyself fora slip-up  Expressedmyself throughart, music, orwriting  Named whatI was feelingwithoutjudgment  Visualized afuture I feelgood about  Replaced “Ican’t” with“I’ll try”  Groundedmyself usingmy 5 senses  Said “no”and stuckto it  Spoke upwhen Inormallystay quiet  Went to bedat a decenthour  Prioritizedmy peaceover people-pleasing  Prepped ahealthy mealor snack  Reset mymindsetmid-day  Spent timein silenceor stillness  Turned a“failure” intoa lesson  Let myselfbe playfulor silly  Woresomethingthat made mefeel like me  Focusedon what Ican control  Made adecisionbased on myvalues  Refused to letone setbackdefine my day  Made adecisionwithout second-guessing  Complimentedmyself outloud  Took onemindful breathbefore makinga decision  Stoppedapologizingfor justexisting  Walkedaway fromsomethingunhealthy  Forgavemyself fora slip-up  Expressedmyself throughart, music, orwriting  Named whatI was feelingwithoutjudgment  Visualized afuture I feelgood about  Replaced “Ican’t” with“I’ll try”  Groundedmyself usingmy 5 senses  Said “no”and stuckto it  Spoke upwhen Inormallystay quiet  Went to bedat a decenthour  Prioritizedmy peaceover people-pleasing  Prepped ahealthy mealor snack  Reset mymindsetmid-day  Spent timein silenceor stillness  Turned a“failure” intoa lesson  Let myselfbe playfulor silly  Woresomethingthat made mefeel like me  

Don't Trip Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focused on what I can control
  2. Made a decision based on my values
  3. Refused to let one setback define my day
  4. Made a decision without second-guessing
  5. Complimented myself out loud
  6. Took one mindful breath before making a decision
  7. Stopped apologizing for just existing
  8. Walked away from something unhealthy
  9. Forgave myself for a slip-up
  10. Expressed myself through art, music, or writing
  11. Named what I was feeling without judgment
  12. Visualized a future I feel good about
  13. Replaced “I can’t” with “I’ll try”
  14. Grounded myself using my 5 senses
  15. Said “no” and stuck to it
  16. Spoke up when I normally stay quiet
  17. Went to bed at a decent hour
  18. Prioritized my peace over people-pleasing
  19. Prepped a healthy meal or snack
  20. Reset my mindset mid-day
  21. Spent time in silence or stillness
  22. Turned a “failure” into a lesson
  23. Let myself be playful or silly
  24. Wore something that made me feel like me