Spoke upwhen Inormallystay quiet  Named whatI was feelingwithoutjudgment  Went to bedat a decenthour  Prioritizedmy peaceover people-pleasing  Prepped ahealthy mealor snack  Refused to letone setbackdefine my day  Reset mymindsetmid-day  Let myselfbe playfulor silly  Stoppedapologizingfor justexisting  Expressedmyself throughart, music, orwriting  Visualized afuture I feelgood about  Walkedaway fromsomethingunhealthy  Groundedmyself usingmy 5 senses  Took onemindful breathbefore makinga decision  Woresomethingthat made mefeel like me  Said “no”and stuckto it  Focusedon what Ican control  Made adecisionwithout second-guessing  Complimentedmyself outloud  Spent timein silenceor stillness  Forgavemyself fora slip-up  Replaced “Ican’t” with“I’ll try”  Turned a“failure” intoa lesson  Made adecisionbased on myvalues  Spoke upwhen Inormallystay quiet  Named whatI was feelingwithoutjudgment  Went to bedat a decenthour  Prioritizedmy peaceover people-pleasing  Prepped ahealthy mealor snack  Refused to letone setbackdefine my day  Reset mymindsetmid-day  Let myselfbe playfulor silly  Stoppedapologizingfor justexisting  Expressedmyself throughart, music, orwriting  Visualized afuture I feelgood about  Walkedaway fromsomethingunhealthy  Groundedmyself usingmy 5 senses  Took onemindful breathbefore makinga decision  Woresomethingthat made mefeel like me  Said “no”and stuckto it  Focusedon what Ican control  Made adecisionwithout second-guessing  Complimentedmyself outloud  Spent timein silenceor stillness  Forgavemyself fora slip-up  Replaced “Ican’t” with“I’ll try”  Turned a“failure” intoa lesson  Made adecisionbased on myvalues  

Don't Trip Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spoke up when I normally stay quiet
  2. Named what I was feeling without judgment
  3. Went to bed at a decent hour
  4. Prioritized my peace over people-pleasing
  5. Prepped a healthy meal or snack
  6. Refused to let one setback define my day
  7. Reset my mindset mid-day
  8. Let myself be playful or silly
  9. Stopped apologizing for just existing
  10. Expressed myself through art, music, or writing
  11. Visualized a future I feel good about
  12. Walked away from something unhealthy
  13. Grounded myself using my 5 senses
  14. Took one mindful breath before making a decision
  15. Wore something that made me feel like me
  16. Said “no” and stuck to it
  17. Focused on what I can control
  18. Made a decision without second-guessing
  19. Complimented myself out loud
  20. Spent time in silence or stillness
  21. Forgave myself for a slip-up
  22. Replaced “I can’t” with “I’ll try”
  23. Turned a “failure” into a lesson
  24. Made a decision based on my values