Groundedmyself usingmy 5 senses  Made adecisionbased on myvalues  Named whatI was feelingwithoutjudgment  Said “no”and stuckto it  Took onemindful breathbefore makinga decision  Focusedon what Ican control  Reset mymindsetmid-day  Prioritizedmy peaceover people-pleasing  Went to bedat a decenthour  Made adecisionwithout second-guessing  Turned a“failure” intoa lesson  Prepped ahealthy mealor snack  Spent timein silenceor stillness  Expressedmyself throughart, music, orwriting  Visualized afuture I feelgood about  Complimentedmyself outloud  Forgavemyself fora slip-up  Stoppedapologizingfor justexisting  Walkedaway fromsomethingunhealthy  Woresomethingthat made mefeel like me  Refused to letone setbackdefine my day  Replaced “Ican’t” with“I’ll try”  Let myselfbe playfulor silly  Spoke upwhen Inormallystay quiet  Groundedmyself usingmy 5 senses  Made adecisionbased on myvalues  Named whatI was feelingwithoutjudgment  Said “no”and stuckto it  Took onemindful breathbefore makinga decision  Focusedon what Ican control  Reset mymindsetmid-day  Prioritizedmy peaceover people-pleasing  Went to bedat a decenthour  Made adecisionwithout second-guessing  Turned a“failure” intoa lesson  Prepped ahealthy mealor snack  Spent timein silenceor stillness  Expressedmyself throughart, music, orwriting  Visualized afuture I feelgood about  Complimentedmyself outloud  Forgavemyself fora slip-up  Stoppedapologizingfor justexisting  Walkedaway fromsomethingunhealthy  Woresomethingthat made mefeel like me  Refused to letone setbackdefine my day  Replaced “Ican’t” with“I’ll try”  Let myselfbe playfulor silly  Spoke upwhen Inormallystay quiet  

Don't Trip Up Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounded myself using my 5 senses
  2. Made a decision based on my values
  3. Named what I was feeling without judgment
  4. Said “no” and stuck to it
  5. Took one mindful breath before making a decision
  6. Focused on what I can control
  7. Reset my mindset mid-day
  8. Prioritized my peace over people-pleasing
  9. Went to bed at a decent hour
  10. Made a decision without second-guessing
  11. Turned a “failure” into a lesson
  12. Prepped a healthy meal or snack
  13. Spent time in silence or stillness
  14. Expressed myself through art, music, or writing
  15. Visualized a future I feel good about
  16. Complimented myself out loud
  17. Forgave myself for a slip-up
  18. Stopped apologizing for just existing
  19. Walked away from something unhealthy
  20. Wore something that made me feel like me
  21. Refused to let one setback define my day
  22. Replaced “I can’t” with “I’ll try”
  23. Let myself be playful or silly
  24. Spoke up when I normally stay quiet