This bingo card has a free space and 24 words: Made a decision based on my values, Spent time in silence or stillness, Forgave myself for a slip-up, Said “no” and stuck to it, Took one mindful breath before making a decision, Visualized a future I feel good about, Focused on what I can control, Prioritized my peace over people-pleasing, Prepped a healthy meal or snack, Stopped apologizing for just existing, Spoke up when I normally stay quiet, Let myself be playful or silly, Complimented myself out loud, Refused to let one setback define my day, Walked away from something unhealthy, Grounded myself using my 5 senses, Turned a “failure” into a lesson, Went to bed at a decent hour, Expressed myself through art, music, or writing, Named what I was feeling without judgment, Made a decision without second-guessing, Reset my mindset mid-day, Replaced “I can’t” with “I’ll try” and Wore something that made me feel like me.
Week 4 - Decide, Integrate, Release | Don't Trip Up BINGO | Mental Health Bingo | MENTAL HEALTH BINGO | My own Bingo
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