take pictures ofthings in nature     soak inthe bath   trysomethingnewdancebuy or pickflowers   drink water    takea napexpressgratitude giveyourself acomplimentperforman act ofkindnesstry a newhealthysnackgo fora walktake abreak fromsocialmediago totheparkcreate avision boardof thingsthat you likego tosleepearly call afriend bake atreat   gosomewherelocal youhave neverbeen beforemeetup witha friendmakeyourself ahealthymeal make asaladpracticedeepbreathingdosomethingcreativeorganizeor de-clutter adrawertry anewrecipeplansomethingsimple tolook forwardtotry a newnutritiousfooddosomethingthat makesyou laughplan agamenightread a book    journalaboutyour daylisten toyourfavoritesongset 3newgoalstake pictures ofthings in nature     soak inthe bath   trysomethingnewdancebuy or pickflowers   drink water    takea napexpressgratitude giveyourself acomplimentperforman act ofkindnesstry a newhealthysnackgo fora walktake abreak fromsocialmediago totheparkcreate avision boardof thingsthat you likego tosleepearly call afriend bake atreat   gosomewherelocal youhave neverbeen beforemeetup witha friendmakeyourself ahealthymeal make asaladpracticedeepbreathingdosomethingcreativeorganizeor de-clutter adrawertry anewrecipeplansomethingsimple tolook forwardtotry a newnutritiousfooddosomethingthat makesyou laughplan agamenightread a book    journalaboutyour daylisten toyourfavoritesongset 3newgoals

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take pictures of things in nature
  2. soak in the bath
  3. try something new
  4. dance
  5. buy or pick flowers
  6. drink water
  7. take a nap
  8. express gratitude
  9. give yourself a compliment
  10. perform an act of kindness
  11. try a new healthy snack
  12. go for a walk
  13. take a break from social media
  14. go to the park
  15. create a vision board of things that you like
  16. go to sleep early
  17. call a friend
  18. bake a treat
  19. go somewhere local you have never been before
  20. meet up with a friend
  21. make yourself a healthy meal
  22. make a salad
  23. practice deep breathing
  24. do something creative
  25. organize or de-clutter a drawer
  26. try a new recipe
  27. plan something simple to look forward to
  28. try a new nutritious food
  29. do something that makes you laugh
  30. plan a game night
  31. read a book
  32. journal about your day
  33. listen to your favorite song
  34. set 3 new goals