expressgratitude read a book    listen toyourfavoritesongbake atreat   call afriend gosomewherelocal youhave neverbeen beforetakea napgo tosleepearly giveyourself acomplimenttry a newnutritiousfoodgo fora walktry a newhealthysnackdanceset 3newgoalsdosomethingthat makesyou laughjournalaboutyour daydrink water    plansomethingsimple tolook forwardtopracticedeepbreathingtrysomethingneworganizeor de-clutter adrawerperforman act ofkindnessdosomethingcreativesoak inthe bath   take abreak fromsocialmediameetup witha friendbuy or pickflowers   make asaladtake pictures ofthings in nature     create avision boardof thingsthat you likego totheparktry anewrecipemakeyourself ahealthymeal plan agamenightexpressgratitude read a book    listen toyourfavoritesongbake atreat   call afriend gosomewherelocal youhave neverbeen beforetakea napgo tosleepearly giveyourself acomplimenttry a newnutritiousfoodgo fora walktry a newhealthysnackdanceset 3newgoalsdosomethingthat makesyou laughjournalaboutyour daydrink water    plansomethingsimple tolook forwardtopracticedeepbreathingtrysomethingneworganizeor de-clutter adrawerperforman act ofkindnessdosomethingcreativesoak inthe bath   take abreak fromsocialmediameetup witha friendbuy or pickflowers   make asaladtake pictures ofthings in nature     create avision boardof thingsthat you likego totheparktry anewrecipemakeyourself ahealthymeal plan agamenight

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express gratitude
  2. read a book
  3. listen to your favorite song
  4. bake a treat
  5. call a friend
  6. go somewhere local you have never been before
  7. take a nap
  8. go to sleep early
  9. give yourself a compliment
  10. try a new nutritious food
  11. go for a walk
  12. try a new healthy snack
  13. dance
  14. set 3 new goals
  15. do something that makes you laugh
  16. journal about your day
  17. drink water
  18. plan something simple to look forward to
  19. practice deep breathing
  20. try something new
  21. organize or de-clutter a drawer
  22. perform an act of kindness
  23. do something creative
  24. soak in the bath
  25. take a break from social media
  26. meet up with a friend
  27. buy or pick flowers
  28. make a salad
  29. take pictures of things in nature
  30. create a vision board of things that you like
  31. go to the park
  32. try a new recipe
  33. make yourself a healthy meal
  34. plan a game night