plansomethingsimple tolook forwardtotry anewrecipego totheparkmake asaladbake atreat   dancegiveyourself acomplimenttry a newhealthysnacktrysomethingnewdosomethingcreativedrink water    practicedeepbreathingsoak inthe bath   try a newnutritiousfoodmakeyourself ahealthymeal dosomethingthat makesyou laughexpressgratitude go tosleepearly journalaboutyour daygosomewherelocal youhave neverbeen beforeplan agamenightmeetup witha friendtake pictures ofthings in nature     takea naplisten toyourfavoritesongcreate avision boardof thingsthat you likeperforman act ofkindnessgo fora walkcall afriend set 3newgoalsread a book    take abreak fromsocialmediabuy or pickflowers   organizeor de-clutter adrawerplansomethingsimple tolook forwardtotry anewrecipego totheparkmake asaladbake atreat   dancegiveyourself acomplimenttry a newhealthysnacktrysomethingnewdosomethingcreativedrink water    practicedeepbreathingsoak inthe bath   try a newnutritiousfoodmakeyourself ahealthymeal dosomethingthat makesyou laughexpressgratitude go tosleepearly journalaboutyour daygosomewherelocal youhave neverbeen beforeplan agamenightmeetup witha friendtake pictures ofthings in nature     takea naplisten toyourfavoritesongcreate avision boardof thingsthat you likeperforman act ofkindnessgo fora walkcall afriend set 3newgoalsread a book    take abreak fromsocialmediabuy or pickflowers   organizeor de-clutter adrawer

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan something simple to look forward to
  2. try a new recipe
  3. go to the park
  4. make a salad
  5. bake a treat
  6. dance
  7. give yourself a compliment
  8. try a new healthy snack
  9. try something new
  10. do something creative
  11. drink water
  12. practice deep breathing
  13. soak in the bath
  14. try a new nutritious food
  15. make yourself a healthy meal
  16. do something that makes you laugh
  17. express gratitude
  18. go to sleep early
  19. journal about your day
  20. go somewhere local you have never been before
  21. plan a game night
  22. meet up with a friend
  23. take pictures of things in nature
  24. take a nap
  25. listen to your favorite song
  26. create a vision board of things that you like
  27. perform an act of kindness
  28. go for a walk
  29. call a friend
  30. set 3 new goals
  31. read a book
  32. take a break from social media
  33. buy or pick flowers
  34. organize or de-clutter a drawer