try a newhealthysnackmakeyourself ahealthymeal expressgratitude trysomethingnewperforman act ofkindnesscreate avision boardof thingsthat you likegosomewherelocal youhave neverbeen beforego fora walkread a book    make asaladbuy or pickflowers   practicedeepbreathingtake pictures ofthings in nature     dosomethingcreativecall afriend takea napdosomethingthat makesyou laughplansomethingsimple tolook forwardtodancejournalaboutyour dayplan agamenightorganizeor de-clutter adrawersoak inthe bath   meetup witha friendgo totheparkdrink water    try a newnutritiousfoodlisten toyourfavoritesongset 3newgoalstry anewrecipegiveyourself acomplimentgo tosleepearly bake atreat   take abreak fromsocialmediatry a newhealthysnackmakeyourself ahealthymeal expressgratitude trysomethingnewperforman act ofkindnesscreate avision boardof thingsthat you likegosomewherelocal youhave neverbeen beforego fora walkread a book    make asaladbuy or pickflowers   practicedeepbreathingtake pictures ofthings in nature     dosomethingcreativecall afriend takea napdosomethingthat makesyou laughplansomethingsimple tolook forwardtodancejournalaboutyour dayplan agamenightorganizeor de-clutter adrawersoak inthe bath   meetup witha friendgo totheparkdrink water    try a newnutritiousfoodlisten toyourfavoritesongset 3newgoalstry anewrecipegiveyourself acomplimentgo tosleepearly bake atreat   take abreak fromsocialmedia

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new healthy snack
  2. make yourself a healthy meal
  3. express gratitude
  4. try something new
  5. perform an act of kindness
  6. create a vision board of things that you like
  7. go somewhere local you have never been before
  8. go for a walk
  9. read a book
  10. make a salad
  11. buy or pick flowers
  12. practice deep breathing
  13. take pictures of things in nature
  14. do something creative
  15. call a friend
  16. take a nap
  17. do something that makes you laugh
  18. plan something simple to look forward to
  19. dance
  20. journal about your day
  21. plan a game night
  22. organize or de-clutter a drawer
  23. soak in the bath
  24. meet up with a friend
  25. go to the park
  26. drink water
  27. try a new nutritious food
  28. listen to your favorite song
  29. set 3 new goals
  30. try a new recipe
  31. give yourself a compliment
  32. go to sleep early
  33. bake a treat
  34. take a break from social media