organizeor de-clutter adrawerdosomethingcreativemake asaladpracticedeepbreathingread a book    go fora walktrysomethingnewgiveyourself acomplimentgo totheparktake abreak fromsocialmediaset 3newgoalssoak inthe bath   drink water    gosomewherelocal youhave neverbeen beforetake pictures ofthings in nature     try anewrecipecall afriend dosomethingthat makesyou laughperforman act ofkindnesstry a newnutritiousfoodbuy or pickflowers   dancetakea naplisten toyourfavoritesongjournalaboutyour daygo tosleepearly makeyourself ahealthymeal plan agamenightplansomethingsimple tolook forwardtotry a newhealthysnackbake atreat   expressgratitude meetup witha friendcreate avision boardof thingsthat you likeorganizeor de-clutter adrawerdosomethingcreativemake asaladpracticedeepbreathingread a book    go fora walktrysomethingnewgiveyourself acomplimentgo totheparktake abreak fromsocialmediaset 3newgoalssoak inthe bath   drink water    gosomewherelocal youhave neverbeen beforetake pictures ofthings in nature     try anewrecipecall afriend dosomethingthat makesyou laughperforman act ofkindnesstry a newnutritiousfoodbuy or pickflowers   dancetakea naplisten toyourfavoritesongjournalaboutyour daygo tosleepearly makeyourself ahealthymeal plan agamenightplansomethingsimple tolook forwardtotry a newhealthysnackbake atreat   expressgratitude meetup witha friendcreate avision boardof thingsthat you like

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. organize or de-clutter a drawer
  2. do something creative
  3. make a salad
  4. practice deep breathing
  5. read a book
  6. go for a walk
  7. try something new
  8. give yourself a compliment
  9. go to the park
  10. take a break from social media
  11. set 3 new goals
  12. soak in the bath
  13. drink water
  14. go somewhere local you have never been before
  15. take pictures of things in nature
  16. try a new recipe
  17. call a friend
  18. do something that makes you laugh
  19. perform an act of kindness
  20. try a new nutritious food
  21. buy or pick flowers
  22. dance
  23. take a nap
  24. listen to your favorite song
  25. journal about your day
  26. go to sleep early
  27. make yourself a healthy meal
  28. plan a game night
  29. plan something simple to look forward to
  30. try a new healthy snack
  31. bake a treat
  32. express gratitude
  33. meet up with a friend
  34. create a vision board of things that you like