drink water    soak inthe bath   listen toyourfavoritesongmake asaladbuy or pickflowers   create avision boardof thingsthat you likeorganizeor de-clutter adrawerread a book    take pictures ofthings in nature     try anewrecipecall afriend journalaboutyour daygo tosleepearly try a newhealthysnackgiveyourself acomplimentmakeyourself ahealthymeal dosomethingcreativepracticedeepbreathingplansomethingsimple tolook forwardtodosomethingthat makesyou laughtrysomethingnewmeetup witha friendset 3newgoalsexpressgratitude gosomewherelocal youhave neverbeen beforetake abreak fromsocialmediatry a newnutritiousfoodplan agamenightbake atreat   go fora walkgo totheparkperforman act ofkindnesstakea napdancedrink water    soak inthe bath   listen toyourfavoritesongmake asaladbuy or pickflowers   create avision boardof thingsthat you likeorganizeor de-clutter adrawerread a book    take pictures ofthings in nature     try anewrecipecall afriend journalaboutyour daygo tosleepearly try a newhealthysnackgiveyourself acomplimentmakeyourself ahealthymeal dosomethingcreativepracticedeepbreathingplansomethingsimple tolook forwardtodosomethingthat makesyou laughtrysomethingnewmeetup witha friendset 3newgoalsexpressgratitude gosomewherelocal youhave neverbeen beforetake abreak fromsocialmediatry a newnutritiousfoodplan agamenightbake atreat   go fora walkgo totheparkperforman act ofkindnesstakea napdance

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. soak in the bath
  3. listen to your favorite song
  4. make a salad
  5. buy or pick flowers
  6. create a vision board of things that you like
  7. organize or de-clutter a drawer
  8. read a book
  9. take pictures of things in nature
  10. try a new recipe
  11. call a friend
  12. journal about your day
  13. go to sleep early
  14. try a new healthy snack
  15. give yourself a compliment
  16. make yourself a healthy meal
  17. do something creative
  18. practice deep breathing
  19. plan something simple to look forward to
  20. do something that makes you laugh
  21. try something new
  22. meet up with a friend
  23. set 3 new goals
  24. express gratitude
  25. go somewhere local you have never been before
  26. take a break from social media
  27. try a new nutritious food
  28. plan a game night
  29. bake a treat
  30. go for a walk
  31. go to the park
  32. perform an act of kindness
  33. take a nap
  34. dance