performan act ofkindnessgo tosleepearly go fora walkgiveyourself acomplimentcall afriend takea napdosomethingthat makesyou laughtake abreak fromsocialmediagosomewherelocal youhave neverbeen beforemake asaladbake atreat   dancetry a newnutritiousfoodtry a newhealthysnackdrink water    set 3newgoalsgo totheparkmeetup witha friendcreate avision boardof thingsthat you likepracticedeepbreathingsoak inthe bath   read a book    plansomethingsimple tolook forwardtotry anewrecipemakeyourself ahealthymeal dosomethingcreativeorganizeor de-clutter adrawerexpressgratitude trysomethingnewplan agamenightlisten toyourfavoritesongtake pictures ofthings in nature     journalaboutyour daybuy or pickflowers   performan act ofkindnessgo tosleepearly go fora walkgiveyourself acomplimentcall afriend takea napdosomethingthat makesyou laughtake abreak fromsocialmediagosomewherelocal youhave neverbeen beforemake asaladbake atreat   dancetry a newnutritiousfoodtry a newhealthysnackdrink water    set 3newgoalsgo totheparkmeetup witha friendcreate avision boardof thingsthat you likepracticedeepbreathingsoak inthe bath   read a book    plansomethingsimple tolook forwardtotry anewrecipemakeyourself ahealthymeal dosomethingcreativeorganizeor de-clutter adrawerexpressgratitude trysomethingnewplan agamenightlisten toyourfavoritesongtake pictures ofthings in nature     journalaboutyour daybuy or pickflowers   

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. perform an act of kindness
  2. go to sleep early
  3. go for a walk
  4. give yourself a compliment
  5. call a friend
  6. take a nap
  7. do something that makes you laugh
  8. take a break from social media
  9. go somewhere local you have never been before
  10. make a salad
  11. bake a treat
  12. dance
  13. try a new nutritious food
  14. try a new healthy snack
  15. drink water
  16. set 3 new goals
  17. go to the park
  18. meet up with a friend
  19. create a vision board of things that you like
  20. practice deep breathing
  21. soak in the bath
  22. read a book
  23. plan something simple to look forward to
  24. try a new recipe
  25. make yourself a healthy meal
  26. do something creative
  27. organize or de-clutter a drawer
  28. express gratitude
  29. try something new
  30. plan a game night
  31. listen to your favorite song
  32. take pictures of things in nature
  33. journal about your day
  34. buy or pick flowers