gosomewherelocal youhave neverbeen beforetake pictures ofthings in nature     dosomethingthat makesyou laughmakeyourself ahealthymeal drink water    try a newnutritiousfoodtakea naptry anewrecipego fora walkcall afriend listen toyourfavoritesongtry a newhealthysnackplan agamenightread a book    go totheparkexpressgratitude journalaboutyour dayperforman act ofkindnessbuy or pickflowers   soak inthe bath   create avision boardof thingsthat you liketake abreak fromsocialmediago tosleepearly dancebake atreat   make asaladgiveyourself acomplimentplansomethingsimple tolook forwardtoorganizeor de-clutter adrawermeetup witha friendpracticedeepbreathingset 3newgoalsdosomethingcreativetrysomethingnewgosomewherelocal youhave neverbeen beforetake pictures ofthings in nature     dosomethingthat makesyou laughmakeyourself ahealthymeal drink water    try a newnutritiousfoodtakea naptry anewrecipego fora walkcall afriend listen toyourfavoritesongtry a newhealthysnackplan agamenightread a book    go totheparkexpressgratitude journalaboutyour dayperforman act ofkindnessbuy or pickflowers   soak inthe bath   create avision boardof thingsthat you liketake abreak fromsocialmediago tosleepearly dancebake atreat   make asaladgiveyourself acomplimentplansomethingsimple tolook forwardtoorganizeor de-clutter adrawermeetup witha friendpracticedeepbreathingset 3newgoalsdosomethingcreativetrysomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. go somewhere local you have never been before
  2. take pictures of things in nature
  3. do something that makes you laugh
  4. make yourself a healthy meal
  5. drink water
  6. try a new nutritious food
  7. take a nap
  8. try a new recipe
  9. go for a walk
  10. call a friend
  11. listen to your favorite song
  12. try a new healthy snack
  13. plan a game night
  14. read a book
  15. go to the park
  16. express gratitude
  17. journal about your day
  18. perform an act of kindness
  19. buy or pick flowers
  20. soak in the bath
  21. create a vision board of things that you like
  22. take a break from social media
  23. go to sleep early
  24. dance
  25. bake a treat
  26. make a salad
  27. give yourself a compliment
  28. plan something simple to look forward to
  29. organize or de-clutter a drawer
  30. meet up with a friend
  31. practice deep breathing
  32. set 3 new goals
  33. do something creative
  34. try something new