drink water    call afriend performan act ofkindnesslisten toyourfavoritesongplansomethingsimple tolook forwardtomake asaladdancedosomethingcreativetrysomethingnewplan agamenightmakeyourself ahealthymeal try a newnutritiousfoodorganizeor de-clutter adrawersoak inthe bath   practicedeepbreathingdosomethingthat makesyou laughcreate avision boardof thingsthat you likebuy or pickflowers   take abreak fromsocialmediatry anewrecipego fora walkgo tosleepearly gosomewherelocal youhave neverbeen beforejournalaboutyour daytakea napread a book    set 3newgoalsgo totheparktake pictures ofthings in nature     meetup witha friendgiveyourself acomplimentexpressgratitude try a newhealthysnackbake atreat   drink water    call afriend performan act ofkindnesslisten toyourfavoritesongplansomethingsimple tolook forwardtomake asaladdancedosomethingcreativetrysomethingnewplan agamenightmakeyourself ahealthymeal try a newnutritiousfoodorganizeor de-clutter adrawersoak inthe bath   practicedeepbreathingdosomethingthat makesyou laughcreate avision boardof thingsthat you likebuy or pickflowers   take abreak fromsocialmediatry anewrecipego fora walkgo tosleepearly gosomewherelocal youhave neverbeen beforejournalaboutyour daytakea napread a book    set 3newgoalsgo totheparktake pictures ofthings in nature     meetup witha friendgiveyourself acomplimentexpressgratitude try a newhealthysnackbake atreat   

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water
  2. call a friend
  3. perform an act of kindness
  4. listen to your favorite song
  5. plan something simple to look forward to
  6. make a salad
  7. dance
  8. do something creative
  9. try something new
  10. plan a game night
  11. make yourself a healthy meal
  12. try a new nutritious food
  13. organize or de-clutter a drawer
  14. soak in the bath
  15. practice deep breathing
  16. do something that makes you laugh
  17. create a vision board of things that you like
  18. buy or pick flowers
  19. take a break from social media
  20. try a new recipe
  21. go for a walk
  22. go to sleep early
  23. go somewhere local you have never been before
  24. journal about your day
  25. take a nap
  26. read a book
  27. set 3 new goals
  28. go to the park
  29. take pictures of things in nature
  30. meet up with a friend
  31. give yourself a compliment
  32. express gratitude
  33. try a new healthy snack
  34. bake a treat