trysomethingnewperforman act ofkindnessgiveyourself acomplimentdanceorganizeor de-clutter adrawermakeyourself ahealthymeal listen toyourfavoritesongbake atreat   soak inthe bath   drink water    try a newnutritiousfoodmake asaladexpressgratitude go totheparkpracticedeepbreathingbuy or pickflowers   gosomewherelocal youhave neverbeen beforemeetup witha frienddosomethingcreativeset 3newgoalsplan agamenightplansomethingsimple tolook forwardtodosomethingthat makesyou laughgo tosleepearly create avision boardof thingsthat you liketake pictures ofthings in nature     journalaboutyour daygo fora walktry anewrecipetry a newhealthysnacktake abreak fromsocialmediacall afriend takea napread a book    trysomethingnewperforman act ofkindnessgiveyourself acomplimentdanceorganizeor de-clutter adrawermakeyourself ahealthymeal listen toyourfavoritesongbake atreat   soak inthe bath   drink water    try a newnutritiousfoodmake asaladexpressgratitude go totheparkpracticedeepbreathingbuy or pickflowers   gosomewherelocal youhave neverbeen beforemeetup witha frienddosomethingcreativeset 3newgoalsplan agamenightplansomethingsimple tolook forwardtodosomethingthat makesyou laughgo tosleepearly create avision boardof thingsthat you liketake pictures ofthings in nature     journalaboutyour daygo fora walktry anewrecipetry a newhealthysnacktake abreak fromsocialmediacall afriend takea napread a book    

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. perform an act of kindness
  3. give yourself a compliment
  4. dance
  5. organize or de-clutter a drawer
  6. make yourself a healthy meal
  7. listen to your favorite song
  8. bake a treat
  9. soak in the bath
  10. drink water
  11. try a new nutritious food
  12. make a salad
  13. express gratitude
  14. go to the park
  15. practice deep breathing
  16. buy or pick flowers
  17. go somewhere local you have never been before
  18. meet up with a friend
  19. do something creative
  20. set 3 new goals
  21. plan a game night
  22. plan something simple to look forward to
  23. do something that makes you laugh
  24. go to sleep early
  25. create a vision board of things that you like
  26. take pictures of things in nature
  27. journal about your day
  28. go for a walk
  29. try a new recipe
  30. try a new healthy snack
  31. take a break from social media
  32. call a friend
  33. take a nap
  34. read a book