practicedeepbreathingmeetup witha friendplansomethingsimple tolook forwardtodancemakeyourself ahealthymeal journalaboutyour daycall afriend make asaladplan agamenightexpressgratitude takea napset 3newgoalsgosomewherelocal youhave neverbeen beforeread a book    dosomethingcreativetry anewrecipeperforman act ofkindnesssoak inthe bath   buy or pickflowers   take abreak fromsocialmediago totheparktry a newhealthysnacktrysomethingnewgo tosleepearly create avision boardof thingsthat you liketry a newnutritiousfoodtake pictures ofthings in nature     dosomethingthat makesyou laughorganizeor de-clutter adrawerdrink water    giveyourself acomplimentlisten toyourfavoritesonggo fora walkbake atreat   practicedeepbreathingmeetup witha friendplansomethingsimple tolook forwardtodancemakeyourself ahealthymeal journalaboutyour daycall afriend make asaladplan agamenightexpressgratitude takea napset 3newgoalsgosomewherelocal youhave neverbeen beforeread a book    dosomethingcreativetry anewrecipeperforman act ofkindnesssoak inthe bath   buy or pickflowers   take abreak fromsocialmediago totheparktry a newhealthysnacktrysomethingnewgo tosleepearly create avision boardof thingsthat you liketry a newnutritiousfoodtake pictures ofthings in nature     dosomethingthat makesyou laughorganizeor de-clutter adrawerdrink water    giveyourself acomplimentlisten toyourfavoritesonggo fora walkbake atreat   

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice deep breathing
  2. meet up with a friend
  3. plan something simple to look forward to
  4. dance
  5. make yourself a healthy meal
  6. journal about your day
  7. call a friend
  8. make a salad
  9. plan a game night
  10. express gratitude
  11. take a nap
  12. set 3 new goals
  13. go somewhere local you have never been before
  14. read a book
  15. do something creative
  16. try a new recipe
  17. perform an act of kindness
  18. soak in the bath
  19. buy or pick flowers
  20. take a break from social media
  21. go to the park
  22. try a new healthy snack
  23. try something new
  24. go to sleep early
  25. create a vision board of things that you like
  26. try a new nutritious food
  27. take pictures of things in nature
  28. do something that makes you laugh
  29. organize or de-clutter a drawer
  30. drink water
  31. give yourself a compliment
  32. listen to your favorite song
  33. go for a walk
  34. bake a treat