go totheparktry a newnutritiousfoodmake asaladplansomethingsimple tolook forwardtoread a book    go tosleepearly meetup witha friendsoak inthe bath   performan act ofkindnesstakea naptake pictures ofthings in nature     plan agamenighttry a newhealthysnackbuy or pickflowers   makeyourself ahealthymeal take abreak fromsocialmediajournalaboutyour dayset 3newgoalscall afriend listen toyourfavoritesongtry anewrecipepracticedeepbreathingcreate avision boardof thingsthat you likedosomethingcreativedrink water    organizeor de-clutter adrawergosomewherelocal youhave neverbeen beforebake atreat   dancedosomethingthat makesyou laughgiveyourself acomplimentgo fora walkexpressgratitude trysomethingnewgo totheparktry a newnutritiousfoodmake asaladplansomethingsimple tolook forwardtoread a book    go tosleepearly meetup witha friendsoak inthe bath   performan act ofkindnesstakea naptake pictures ofthings in nature     plan agamenighttry a newhealthysnackbuy or pickflowers   makeyourself ahealthymeal take abreak fromsocialmediajournalaboutyour dayset 3newgoalscall afriend listen toyourfavoritesongtry anewrecipepracticedeepbreathingcreate avision boardof thingsthat you likedosomethingcreativedrink water    organizeor de-clutter adrawergosomewherelocal youhave neverbeen beforebake atreat   dancedosomethingthat makesyou laughgiveyourself acomplimentgo fora walkexpressgratitude trysomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to the park
  2. try a new nutritious food
  3. make a salad
  4. plan something simple to look forward to
  5. read a book
  6. go to sleep early
  7. meet up with a friend
  8. soak in the bath
  9. perform an act of kindness
  10. take a nap
  11. take pictures of things in nature
  12. plan a game night
  13. try a new healthy snack
  14. buy or pick flowers
  15. make yourself a healthy meal
  16. take a break from social media
  17. journal about your day
  18. set 3 new goals
  19. call a friend
  20. listen to your favorite song
  21. try a new recipe
  22. practice deep breathing
  23. create a vision board of things that you like
  24. do something creative
  25. drink water
  26. organize or de-clutter a drawer
  27. go somewhere local you have never been before
  28. bake a treat
  29. dance
  30. do something that makes you laugh
  31. give yourself a compliment
  32. go for a walk
  33. express gratitude
  34. try something new