dancecreate avision boardof thingsthat you likemakeyourself ahealthymeal go totheparktrysomethingnewdosomethingthat makesyou laughlisten toyourfavoritesongbake atreat   call afriend try a newnutritiousfoodtry a newhealthysnacktake pictures ofthings in nature     go tosleepearly dosomethingcreativemeetup witha frienddrink water    soak inthe bath   take abreak fromsocialmediagosomewherelocal youhave neverbeen beforegiveyourself acomplimenttakea napmake asaladset 3newgoalsperforman act ofkindnessplansomethingsimple tolook forwardtogo fora walkread a book    practicedeepbreathingplan agamenightorganizeor de-clutter adrawertry anewrecipebuy or pickflowers   expressgratitude journalaboutyour daydancecreate avision boardof thingsthat you likemakeyourself ahealthymeal go totheparktrysomethingnewdosomethingthat makesyou laughlisten toyourfavoritesongbake atreat   call afriend try a newnutritiousfoodtry a newhealthysnacktake pictures ofthings in nature     go tosleepearly dosomethingcreativemeetup witha frienddrink water    soak inthe bath   take abreak fromsocialmediagosomewherelocal youhave neverbeen beforegiveyourself acomplimenttakea napmake asaladset 3newgoalsperforman act ofkindnessplansomethingsimple tolook forwardtogo fora walkread a book    practicedeepbreathingplan agamenightorganizeor de-clutter adrawertry anewrecipebuy or pickflowers   expressgratitude journalaboutyour day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. create a vision board of things that you like
  3. make yourself a healthy meal
  4. go to the park
  5. try something new
  6. do something that makes you laugh
  7. listen to your favorite song
  8. bake a treat
  9. call a friend
  10. try a new nutritious food
  11. try a new healthy snack
  12. take pictures of things in nature
  13. go to sleep early
  14. do something creative
  15. meet up with a friend
  16. drink water
  17. soak in the bath
  18. take a break from social media
  19. go somewhere local you have never been before
  20. give yourself a compliment
  21. take a nap
  22. make a salad
  23. set 3 new goals
  24. perform an act of kindness
  25. plan something simple to look forward to
  26. go for a walk
  27. read a book
  28. practice deep breathing
  29. plan a game night
  30. organize or de-clutter a drawer
  31. try a new recipe
  32. buy or pick flowers
  33. express gratitude
  34. journal about your day