meetup witha friendgo fora walkcall afriend set 3newgoalsplan agamenightpracticedeepbreathinggiveyourself acomplimentgo tosleepearly create avision boardof thingsthat you likejournalaboutyour daygosomewherelocal youhave neverbeen beforebuy or pickflowers   dosomethingthat makesyou laughlisten toyourfavoritesongbake atreat   dancetrysomethingnewtake abreak fromsocialmediatakea naporganizeor de-clutter adrawerdosomethingcreativesoak inthe bath   try a newhealthysnackplansomethingsimple tolook forwardtogo totheparktry anewrecipemake asaladmakeyourself ahealthymeal take pictures ofthings in nature     drink water    performan act ofkindnessexpressgratitude try a newnutritiousfoodread a book    meetup witha friendgo fora walkcall afriend set 3newgoalsplan agamenightpracticedeepbreathinggiveyourself acomplimentgo tosleepearly create avision boardof thingsthat you likejournalaboutyour daygosomewherelocal youhave neverbeen beforebuy or pickflowers   dosomethingthat makesyou laughlisten toyourfavoritesongbake atreat   dancetrysomethingnewtake abreak fromsocialmediatakea naporganizeor de-clutter adrawerdosomethingcreativesoak inthe bath   try a newhealthysnackplansomethingsimple tolook forwardtogo totheparktry anewrecipemake asaladmakeyourself ahealthymeal take pictures ofthings in nature     drink water    performan act ofkindnessexpressgratitude try a newnutritiousfoodread a book    

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meet up with a friend
  2. go for a walk
  3. call a friend
  4. set 3 new goals
  5. plan a game night
  6. practice deep breathing
  7. give yourself a compliment
  8. go to sleep early
  9. create a vision board of things that you like
  10. journal about your day
  11. go somewhere local you have never been before
  12. buy or pick flowers
  13. do something that makes you laugh
  14. listen to your favorite song
  15. bake a treat
  16. dance
  17. try something new
  18. take a break from social media
  19. take a nap
  20. organize or de-clutter a drawer
  21. do something creative
  22. soak in the bath
  23. try a new healthy snack
  24. plan something simple to look forward to
  25. go to the park
  26. try a new recipe
  27. make a salad
  28. make yourself a healthy meal
  29. take pictures of things in nature
  30. drink water
  31. perform an act of kindness
  32. express gratitude
  33. try a new nutritious food
  34. read a book