gosomewherelocal youhave neverbeen beforetake pictures ofthings in nature     call afriend bake atreat   organizeor de-clutter adrawerplansomethingsimple tolook forwardtomake asaladsoak inthe bath   read a book    expressgratitude makeyourself ahealthymeal takea napgo totheparktry a newhealthysnackcreate avision boardof thingsthat you liketry a newnutritiousfoodtake abreak fromsocialmediaperforman act ofkindnessdrink water    dosomethingthat makesyou laughmeetup witha friendgiveyourself acomplimentdancepracticedeepbreathingplan agamenightgo fora walkdosomethingcreativejournalaboutyour daybuy or pickflowers   try anewrecipego tosleepearly set 3newgoalslisten toyourfavoritesongtrysomethingnewgosomewherelocal youhave neverbeen beforetake pictures ofthings in nature     call afriend bake atreat   organizeor de-clutter adrawerplansomethingsimple tolook forwardtomake asaladsoak inthe bath   read a book    expressgratitude makeyourself ahealthymeal takea napgo totheparktry a newhealthysnackcreate avision boardof thingsthat you liketry a newnutritiousfoodtake abreak fromsocialmediaperforman act ofkindnessdrink water    dosomethingthat makesyou laughmeetup witha friendgiveyourself acomplimentdancepracticedeepbreathingplan agamenightgo fora walkdosomethingcreativejournalaboutyour daybuy or pickflowers   try anewrecipego tosleepearly set 3newgoalslisten toyourfavoritesongtrysomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go somewhere local you have never been before
  2. take pictures of things in nature
  3. call a friend
  4. bake a treat
  5. organize or de-clutter a drawer
  6. plan something simple to look forward to
  7. make a salad
  8. soak in the bath
  9. read a book
  10. express gratitude
  11. make yourself a healthy meal
  12. take a nap
  13. go to the park
  14. try a new healthy snack
  15. create a vision board of things that you like
  16. try a new nutritious food
  17. take a break from social media
  18. perform an act of kindness
  19. drink water
  20. do something that makes you laugh
  21. meet up with a friend
  22. give yourself a compliment
  23. dance
  24. practice deep breathing
  25. plan a game night
  26. go for a walk
  27. do something creative
  28. journal about your day
  29. buy or pick flowers
  30. try a new recipe
  31. go to sleep early
  32. set 3 new goals
  33. listen to your favorite song
  34. try something new