(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Establish a daily bedtime routine
Try a new food
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Establish a daily morning routine
Go to bed at 11pm every day for 5 days
Attend at least 3 or more individual sessions during bingo program
Create a gratitude list
Try a new sport with family
Declutter your space
Read a book
Do 2-3 activities that is self-empowering.
Go on a hike or nature walk with your family/friends
limit screen time to less than an hour a day
Put away screens 2 hours before bedtime for 5 days in a row
Learn 3 new breathing exercises
Drink 11.5 cups of water throughout the day for 2 weeks
