(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Initiate 2 family plans
Go on a hike or nature walk with your family/friends
Learn 3 new breathing exercises
Meet at least 2 people
Prepare healthy snacks for the week
limit screen time to less than an hour a day
Eat 3 meals a day every day for 7 days
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Go to bed at 11pm every day for 5 days
Declutter your space
Try a new hobby
Attend an ACRS summer program event
Put away screens 2 hours before bedtime for 5 days in a row
Try a new food
Establish a daily bedtime routine
Do 2-3 activities that is self-empowering.
Try a new sport with family
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Drink 11.5 cups of water throughout the day for 2 weeks
