(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Prepare healthy snacks for the week
Create a gratitude list
Establish a daily bedtime routine
Attend at least 3 or more individual sessions during bingo program
Go on a hike or nature walk with your family/friends
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Try a new food
limit screen time to less than an hour a day
Attend an ACRS summer program event
Eat 3 meals a day every day for 7 days
Drink 11.5 cups of water throughout the day for 2 weeks
Read a book
Get 8-10 hours of sleep 5 nights in a row
Initiate 2 family plans
Do 2-3 activities that is self-empowering.
Establish a daily morning routine
Try a new hobby
Put away screens 2 hours before bedtime for 5 days in a row
