(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily morning routine
Initiate 2 family plans
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 5 days in a row
Get 8-10 hours of sleep 5 nights in a row
Learn 3 new breathing exercises
Eat 3 meals a day every day for 7 days
Prepare healthy snacks for the week
Read a book
Establish a daily bedtime routine
Try a new food
Do 2-3 activities that is self-empowering.
Attend at least 3 or more individual sessions during bingo program
limit screen time to less than an hour a day
Go to bed at 11pm every day for 5 days
Declutter your space
Drink 11.5 cups of water throughout the day for 2 weeks
Create a gratitude list
Try a new hobby
Attend an ACRS summer program event
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
