(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new food
Put away screens 2 hours before bedtime for 5 days in a row
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Exercise for 30 min 4x per week
Initiate 2 family plans
Attend an ACRS summer program event
Go to bed at 11pm every day for 5 days
Meet at least 2 people
Try a new sport with family
Go on a hike or nature walk with your family/friends
Do 2-3 activities that is self-empowering.
Create a gratitude list
Drink 11.5 cups of water throughout the day for 2 weeks
Get 8-10 hours of sleep 5 nights in a row
Learn 3 new breathing exercises
Attend at least 3 or more individual sessions during bingo program
