(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn 3 new breathing exercises
Establish a daily bedtime routine
Meet at least 2 people
Attend an ACRS summer program event
Eat 3 meals a day every day for 7 days
Create a gratitude list
Establish a daily morning routine
Prepare healthy snacks for the week
Go to bed at 11pm every day for 5 days
Initiate 2 family plans
limit screen time to less than an hour a day
Try a new sport with family
Read a book
Try a new food
Try a new hobby
Do 2-3 activities that is self-empowering.
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 5 nights in a row
Declutter your space
Drink 11.5 cups of water throughout the day for 2 weeks
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 5 days in a row
Exercise for 30 min 4x per week
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
