(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 11.5 cups of water throughout the day for 2 weeks
Create a gratitude list
Initiate 2 family plans
Go on a hike or nature walk with your family/friends
Learn 3 new breathing exercises
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Try a new hobby
Exercise for 30 min 4x per week
Put away screens 2 hours before bedtime for 5 days in a row
Do 2-3 activities that is self-empowering.
Establish a daily morning routine
Declutter your space
limit screen time to less than an hour a day
Try a new food
Read a book
Establish a daily bedtime routine
Attend an ACRS summer program event
Meet at least 2 people
Go to bed at 11pm every day for 5 days
Prepare healthy snacks for the week
Eat 3 meals a day every day for 7 days
Get 8-10 hours of sleep 5 nights in a row
Try a new sport with family
Attend at least 3 or more individual sessions during bingo program
