(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn 3 new breathing exercises
Attend an ACRS summer program event
Eat 3 meals a day every day for 7 days
Prepare healthy snacks for the week
Try a new food
Read a book
Go to bed at 11pm every day for 5 days
limit screen time to less than an hour a day
Exercise for 30 min 4x per week
Meet at least 2 people
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Establish a daily bedtime routine
Try a new sport with family
Declutter your space
Establish a daily morning routine
Do 2-3 activities that is self-empowering.
Create a gratitude list
Initiate 2 family plans
Attend at least 3 or more individual sessions during bingo program
Drink 11.5 cups of water throughout the day for 2 weeks
Get 8-10 hours of sleep 5 nights in a row
Try a new hobby
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 5 days in a row
