(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 2-3 activities that is self-empowering.
Go to bed at 11pm every day for 5 days
limit screen time to less than an hour a day
Initiate 2 family plans
Prepare healthy snacks for the week
Establish a daily bedtime routine
Eat 3 meals a day every day for 7 days
Establish a daily morning routine
Try a new sport with family
Put away screens 2 hours before bedtime for 5 days in a row
Declutter your space
Go on a hike or nature walk with your family/friends
Try a new food
Read a book
Get 8-10 hours of sleep 5 nights in a row
Learn 3 new breathing exercises
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Drink 11.5 cups of water throughout the day for 2 weeks
