(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Learn 3 new breathing exercises
Go to bed at 11pm every day for 5 days
Attend an ACRS summer program event
Attend at least 3 or more individual sessions during bingo program
limit screen time to less than an hour a day
Do 2-3 activities that is self-empowering.
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Eat 3 meals a day every day for 7 days
Create a gratitude list
Prepare healthy snacks for the week
Try a new hobby
Initiate 2 family plans
Establish a daily morning routine
Go on a hike or nature walk with your family/friends
Meet at least 2 people
Read a book
Put away screens 2 hours before bedtime for 5 days in a row
Establish a daily bedtime routine
Exercise for 30 min 4x per week
Drink 11.5 cups of water throughout the day for 2 weeks
