(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Initiate 2 family plans
Exercise for 30 min 4x per week
Read a book
Get 8-10 hours of sleep 5 nights in a row
Attend an ACRS summer program event
Drink 11.5 cups of water throughout the day for 2 weeks
Create a gratitude list
Declutter your space
Attend at least 3 or more individual sessions during bingo program
Try a new sport with family
Put away screens 2 hours before bedtime for 5 days in a row
Prepare healthy snacks for the week
Establish a daily bedtime routine
Meet at least 2 people
Try a new hobby
Establish a daily morning routine
Eat 3 meals a day every day for 7 days
Go on a hike or nature walk with your family/friends
Learn 3 new breathing exercises
Try a new food
Do 2-3 activities that is self-empowering.
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
