(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list
limit screen time to less than an hour a day
Get 8-10 hours of sleep 5 nights in a row
Drink 11.5 cups of water throughout the day for 2 weeks
Prepare healthy snacks for the week
Declutter your space
Eat 3 meals a day every day for 7 days
Read a book
Try a new food
Attend an ACRS summer program event
Try a new sport with family
Try a new hobby
Establish a daily bedtime routine
Meet at least 2 people
Initiate 2 family plans
Establish a daily morning routine
Exercise for 30 min 4x per week
Put away screens 2 hours before bedtime for 5 days in a row
Learn 3 new breathing exercises
Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks
Attend at least 3 or more individual sessions during bingo program
Do 2-3 activities that is self-empowering.
Go to bed at 11pm every day for 5 days
Go on a hike or nature walk with your family/friends
