ACRS Bingo-AC

ACRS Bingo-AC Bingo Card
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This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Try a new hobby, limit screen time to less than an hour a day, Create a gratitude list, Learn 3 new breathing exercises, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 11pm every day for 5 days, Put away screens 2 hours before bedtime for 5 days in a row, Eat 3 meals a day every day for 7 days, Try a new food, Drink 11.5 cups of water throughout the day for 2 weeks, Prepare healthy snacks for the week, Exercise for 30 min 4x per week, Try a new sport with family, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 2 weeks, Get 8-10 hours of sleep 5 nights in a row, Initiate 2 family plans, Meet at least 2 people and Do 2-3 activities that is self-empowering..

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