ArmraisesFreshsaladRefilledbottleHerbalteaSmallmealsFiber-richbiteSpinachleavesShoulderrollsFortifiedcerealIron-richsnackGreenveggiesCottagecheeseChickpeasaladColorfulfruitsHummus& carrotsAvocadotoast7 hoursofsleepDeepBreathWhole-grainchoice6-cupmarkSweetpotatoNut &seedSipwaterPrenatalyogaposeChairstretchLentilsoup8-cupgoalAnklecirclesPrenatalVitaminsWholegrainbreadGentlewalkCalciumboostSalmonSeatedtwistFolicacidfoodShortNapDairy ordairy-alternativeInfusedwater(fruit/herb)ProteinsnackSmoothieNutbutterspoonfulGreekyogurtcupOrangeveggiesSparklingwaterOatmealwithberriesLeanproteinmealArmraisesFreshsaladRefilledbottleHerbalteaSmallmealsFiber-richbiteSpinachleavesShoulderrollsFortifiedcerealIron-richsnackGreenveggiesCottagecheeseChickpeasaladColorfulfruitsHummus& carrotsAvocadotoast7 hoursofsleepDeepBreathWhole-grainchoice6-cupmarkSweetpotatoNut &seedSipwaterPrenatalyogaposeChairstretchLentilsoup8-cupgoalAnklecirclesPrenatalVitaminsWholegrainbreadGentlewalkCalciumboostSalmonSeatedtwistFolicacidfoodShortNapDairy ordairy-alternativeInfusedwater(fruit/herb)ProteinsnackSmoothieNutbutterspoonfulGreekyogurtcupOrangeveggiesSparklingwaterOatmealwithberriesLeanproteinmeal

Strong Moms, Safe Babies: Nutrition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm raises
  2. Fresh salad
  3. Refilled bottle
  4. Herbal tea
  5. Small meals
  6. Fiber-rich bite
  7. Spinach leaves
  8. Shoulder rolls
  9. Fortified cereal
  10. Iron-rich snack
  11. Green veggies
  12. Cottage cheese
  13. Chickpea salad
  14. Colorful fruits
  15. Hummus & carrots
  16. Avocado toast
  17. 7 hours of sleep
  18. Deep Breath
  19. Whole-grain choice
  20. 6-cup mark
  21. Sweet potato
  22. Nut & seed
  23. Sip water
  24. Prenatal yoga pose
  25. Chair stretch
  26. Lentil soup
  27. 8-cup goal
  28. Ankle circles
  29. Prenatal Vitamins
  30. Whole grain bread
  31. Gentle walk
  32. Calcium boost
  33. Salmon
  34. Seated twist
  35. Folic acid food
  36. Short Nap
  37. Dairy or dairy-alternative
  38. Infused water (fruit/herb)
  39. Protein snack
  40. Smoothie
  41. Nut butter spoonful
  42. Greek yogurt cup
  43. Orange veggies
  44. Sparkling water
  45. Oatmeal with berries
  46. Lean protein meal