Strong Moms, Safe Babies: Nutrition

Strong Moms, Safe Babies: Nutrition Bingo Card
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This bingo card has a free space and 46 words: 7 hours of sleep, Colorful fruits, Green veggies, Orange veggies, Fresh salad, Protein snack, Whole grain bread, Dairy or dairy-alternative, Nut butter spoonful, Sip water, 6-cup mark, 8-cup goal, Infused water (fruit/herb), Refilled bottle, Herbal tea, Sparkling water, Gentle walk, Chair stretch, Ankle circles, Shoulder rolls, Prenatal yoga pose, Arm raises, Seated twist, Prenatal Vitamins, Deep Breath, Whole-grain choice, Iron-rich snack, Calcium boost, Folic acid food, Lean protein meal, Small meals, Fiber-rich bite, Greek yogurt cup, Nut & seed, Avocado toast, Chickpea salad, Oatmeal with berries, Hummus & carrots, Salmon, Cottage cheese, Fortified cereal, Lentil soup, Smoothie, Spinach leaves, Sweet potato and Short Nap.

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