(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer one time in the community
One week with no sweet snacks
Create a mood diary for one week
Discover 5 facts about relaxation
Create a bed time routine
Create a daily schedule for one day
Drink 8 cups of water daily for one week
Exercise 15 minutes 5 days a week, for 2 weeks
Try a new food
Read 40 books
Create a gratitude list
Read 10 books
Go to bed at 9pm for one week
Create a music list with at least 5 songs
Go on a hike or nature walk with your friend and family
No screen time one day (entertainment related)
Practice 1 new coping skills
Practice a distraction skill when feeling upset for 5 minutes
No screen time three days (entertainment related)
Create art (music, drawing, coloring, painting, etc) daily for 5 days
Educate a family member or friend about mental health facts
