(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create art (music, drawing, coloring, painting, etc) daily for 5 days
Go to bed at 9pm for one week
Prepare healthy snacks for one week
Exercise 15 minutes 5 days a week, for 2 weeks
Practice a distraction skill when feeling upset for 5 minutes
Read 40 books
Practice 1 new coping skills
Create a gratitude list
Try a new food
Educate a family member or friend about mental health facts
One week with no sweet snacks
No screen time three days (entertainment related)
Read 10 books
No screen time one day (entertainment related)
Complete at least 3 30-minute meetings w/ May
Go on a hike or nature walk with your friend and family
