(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water daily for one week
One week with no sweet snacks
Practice a distraction skill when feeling upset for 5 minutes
Create a bed time routine
Create a mood diary for one week
No screen time three days (entertainment related)
Complete at least 3 30-minute meetings w/ May
Create a music list with at least 5 songs
Go on a hike or nature walk with your friend and family
Try a new food
Create a daily schedule for one day
Discover 5 facts about relaxation
Say one good thing about yourself for one week
No screen time one day (entertainment related)
Practice 1 new coping skills
Create a gratitude list
Read 40 books
Go to bed at 9pm for one week
Educate a family member or friend about mental health facts
Prepare healthy snacks for one week
Create art (music, drawing, coloring, painting, etc) daily for 5 days
