(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screen time one day (entertainment related)
Volunteer one time in the community
Exercise 15 minutes 5 days a week, for 2 weeks
No screen time three days (entertainment related)
One week with no sweet snacks
Discover 5 facts about relaxation
Complete at least 3 30-minute meetings w/ May
Read 10 books
Create a bed time routine
Practice a distraction skill when feeling upset for 5 minutes
Prepare healthy snacks for one week
Go to bed at 9pm for one week
Create art (music, drawing, coloring, painting, etc) daily for 5 days
Educate a family member or friend about mental health facts
Create a daily schedule for one day
Read 40 books
Practice 1 new coping skills
Create a music list with at least 5 songs
Create a mood diary for one week
Say one good thing about yourself for one week
Go on a hike or nature walk with your friend and family
