(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete at least 3 30-minute meetings w/ May
Discover 5 facts about relaxation
Create a music list with at least 5 songs
Read 40 books
Go on a hike or nature walk with your friend and family
No screen time three days (entertainment related)
Practice a distraction skill when feeling upset for 5 minutes
Create a mood diary for one week
One week with no sweet snacks
No screen time one day (entertainment related)
Go to bed at 9pm for one week
Say one good thing about yourself for one week
Create a bed time routine
Try a new food
Exercise 15 minutes 5 days a week, for 2 weeks
Volunteer one time in the community
Practice 1 new coping skills
Read 10 books
Create a daily schedule for one day
Create art (music, drawing, coloring, painting, etc) daily for 5 days
Create a gratitude list
Educate a family member or friend about mental health facts
