(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 1 new coping skills
Volunteer one time in the community
Discover 5 facts about relaxation
Create a bed time routine
Create a daily schedule for one day
Create a gratitude list
One week with no sweet snacks
Create a mood diary for one week
Read 10 books
Read 40 books
Say one good thing about yourself for one week
Go to bed at 9pm for one week
No screen time three days (entertainment related)
Complete at least 3 30-minute meetings w/ May
Try a new food
No screen time one day (entertainment related)
Prepare healthy snacks for one week
Practice a distraction skill when feeling upset for 5 minutes
Educate a family member or friend about mental health facts
Exercise 15 minutes 5 days a week, for 2 weeks
Create art (music, drawing, coloring, painting, etc) daily for 5 days
Go on a hike or nature walk with your friend and family
