(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 cups of water daily for one week
No screen time one day (entertainment related)
No screen time three days (entertainment related)
Try a new food
Go on a hike or nature walk with your friend and family
Read 40 books
Create a bed time routine
Practice a distraction skill when feeling upset for 5 minutes
Say one good thing about yourself for one week
Discover 5 facts about relaxation
Create a mood diary for one week
Create a gratitude list
Go to bed at 9pm for one week
Create a music list with at least 5 songs
Volunteer one time in the community
One week with no sweet snacks
Create art (music, drawing, coloring, painting, etc) daily for 5 days
Prepare healthy snacks for one week
Read 10 books
Create a daily schedule for one day
Practice 1 new coping skills
Educate a family member or friend about mental health facts
