(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Volunteer one time in the community
Practice 1 new coping skills
Create a music list with at least 5 songs
Prepare healthy snacks for one week
No screen time one day (entertainment related)
Go on a hike or nature walk with your friend and family
Say one good thing about yourself for one week
Complete at least 3 30-minute meetings w/ May
Try a new food
Create a bed time routine
Drink 8 cups of water daily for one week
Create art (music, drawing, coloring, painting, etc) daily for 5 days
No screen time three days (entertainment related)
Read 10 books
Read 40 books
Create a gratitude list
One week with no sweet snacks
Create a daily schedule for one day
Create a mood diary for one week
Practice a distraction skill when feeling upset for 5 minutes
Discover 5 facts about relaxation
Exercise 15 minutes 5 days a week, for 2 weeks
Educate a family member or friend about mental health facts
