(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at 9pm for one week
Create a gratitude list
Read 10 books
Say one good thing about yourself for one week
Create art (music, drawing, coloring, painting, etc) daily for 5 days
Prepare healthy snacks for one week
No screen time one day (entertainment related)
One week with no sweet snacks
Practice a distraction skill when feeling upset for 5 minutes
Go on a hike or nature walk with your friend and family
Try a new food
Complete at least 3 30-minute meetings w/ May
Volunteer one time in the community
Exercise 15 minutes 5 days a week, for 2 weeks
Create a music list with at least 5 songs
No screen time three days (entertainment related)
Create a bed time routine
Educate a family member or friend about mental health facts
