(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a distraction skill when feeling upset for 5 minutes
Go on a hike or nature walk with your friend and family
Read 40 books
Practice 1 new coping skills
No screen time three days (entertainment related)
Create a mood diary for one week
Prepare healthy snacks for one week
Go to bed at 9pm for one week
Read 10 books
Create a gratitude list
Try a new food
Exercise 15 minutes 5 days a week, for 2 weeks
Create a bed time routine
Discover 5 facts about relaxation
Drink 8 cups of water daily for one week
Volunteer one time in the community
Say one good thing about yourself for one week
Complete at least 3 30-minute meetings w/ May
No screen time one day (entertainment related)
Create art (music, drawing, coloring, painting, etc) daily for 5 days
One week with no sweet snacks
Create a daily schedule for one day
Create a music list with at least 5 songs
Educate a family member or friend about mental health facts
