(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No screen time one day (entertainment related)
Create a gratitude list
Exercise 15 minutes 5 days a week, for 2 weeks
Read 10 books
Create a music list with at least 5 songs
Complete at least 3 30-minute meetings w/ May
Try a new food
Practice a distraction skill when feeling upset for 5 minutes
Say one good thing about yourself for one week
Go on a hike or nature walk with your friend and family
Discover 5 facts about relaxation
Go to bed at 9pm for one week
Educate a family member or friend about mental health facts
Create art (music, drawing, coloring, painting, etc) daily for 5 days
