(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say one good thing about yourself for one week
Practice 1 new coping skills
Create a gratitude list
Discover 5 facts about relaxation
Go on a hike or nature walk with your friend and family
Complete at least 3 30-minute meetings w/ May
Drink 8 cups of water daily for one week
Create art (music, drawing, coloring, painting, etc) daily for 5 days
Exercise 15 minutes 5 days a week, for 2 weeks
Create a bed time routine
Go to bed at 9pm for one week
No screen time three days (entertainment related)
Create a music list with at least 5 songs
Try a new food
Practice a distraction skill when feeling upset for 5 minutes
Educate a family member or friend about mental health facts
