This bingo card has a free space and 24 words: Complete at least 3 30-minute meetings w/ May, Volunteer one time in the community, Educate a family member or friend about mental health facts, No screen time one day (entertainment related), No screen time three days (entertainment related), Create a gratitude list, One week with no sweet snacks, Go to bed at 9pm for one week, Try a new food, Prepare healthy snacks for one week, Exercise 15 minutes 5 days a week, for 2 weeks, Go on a hike or nature walk with your friend and family, Read 10 books, Create art (music, drawing, coloring, painting, etc) daily for 5 days, Create a music list with at least 5 songs, Practice 1 new coping skills, Read 40 books, Say one good thing about yourself for one week, Practice a distraction skill when feeling upset for 5 minutes, Create a bed time routine, Create a daily schedule for one day, Create a mood diary for one week, Drink 8 cups of water daily for one week and Discover 5 facts about relaxation.
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