talkingw/atrustedadultoutdooractivitiespetsmoviesmake agratitudelistpositiveself-talkcookingorbakingtake ashowermusicbreathingtechniquesdo apuzzleart/craftsclean/organizetenseand relaxmusclesrelax inthesunfidgetsmindfulnessplayagamereadingsportsholdingicestuffedanimalsyogaorstretchingjournalingtalkingw/atrustedadultoutdooractivitiespetsmoviesmake agratitudelistpositiveself-talkcookingorbakingtake ashowermusicbreathingtechniquesdo apuzzleart/craftsclean/organizetenseand relaxmusclesrelax inthesunfidgetsmindfulnessplayagamereadingsportsholdingicestuffedanimalsyogaorstretchingjournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talking w/a trusted adult
  2. outdoor activities
  3. pets
  4. movies
  5. make a gratitude list
  6. positive self-talk
  7. cooking or baking
  8. take a shower
  9. music
  10. breathing techniques
  11. do a puzzle
  12. art/crafts
  13. clean/ organize
  14. tense and relax muscles
  15. relax in the sun
  16. fidgets
  17. mindfulness
  18. play a game
  19. reading
  20. sports
  21. holding ice
  22. stuffed animals
  23. yoga or stretching
  24. journaling