relax inthesuncookingorbakingtake ashowertalkingw/atrustedadultstuffedanimalsdo apuzzlepetsclean/organizemoviestenseand relaxmusclesfidgetsmusicjournalingmake agratitudelistplayagamesportsbreathingtechniquesholdingicemindfulnessreadingyogaorstretchingart/craftsoutdooractivitiespositiveself-talkrelax inthesuncookingorbakingtake ashowertalkingw/atrustedadultstuffedanimalsdo apuzzlepetsclean/organizemoviestenseand relaxmusclesfidgetsmusicjournalingmake agratitudelistplayagamesportsbreathingtechniquesholdingicemindfulnessreadingyogaorstretchingart/craftsoutdooractivitiespositiveself-talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relax in the sun
  2. cooking or baking
  3. take a shower
  4. talking w/a trusted adult
  5. stuffed animals
  6. do a puzzle
  7. pets
  8. clean/ organize
  9. movies
  10. tense and relax muscles
  11. fidgets
  12. music
  13. journaling
  14. make a gratitude list
  15. play a game
  16. sports
  17. breathing techniques
  18. holding ice
  19. mindfulness
  20. reading
  21. yoga or stretching
  22. art/crafts
  23. outdoor activities
  24. positive self-talk