musicart/craftsplayagamemindfulnessreadingyogaorstretchingtenseand relaxmusclesholdingicejournalingfidgetssportsmoviesdo apuzzlemake agratitudelistpetstake ashowerstuffedanimalsoutdooractivitiestalkingw/atrustedadultcookingorbakingpositiveself-talkbreathingtechniquesrelax inthesunclean/organizemusicart/craftsplayagamemindfulnessreadingyogaorstretchingtenseand relaxmusclesholdingicejournalingfidgetssportsmoviesdo apuzzlemake agratitudelistpetstake ashowerstuffedanimalsoutdooractivitiestalkingw/atrustedadultcookingorbakingpositiveself-talkbreathingtechniquesrelax inthesunclean/organize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. art/crafts
  3. play a game
  4. mindfulness
  5. reading
  6. yoga or stretching
  7. tense and relax muscles
  8. holding ice
  9. journaling
  10. fidgets
  11. sports
  12. movies
  13. do a puzzle
  14. make a gratitude list
  15. pets
  16. take a shower
  17. stuffed animals
  18. outdoor activities
  19. talking w/a trusted adult
  20. cooking or baking
  21. positive self-talk
  22. breathing techniques
  23. relax in the sun
  24. clean/ organize