make agratitudelistcookingorbakingpetstenseand relaxmusclessportsjournalingbreathingtechniquesmindfulnessart/craftsfidgetsrelax inthesunclean/organizestuffedanimalsreadingoutdooractivitiesholdingicetake ashowerplayagamepositiveself-talkmoviesmusicyogaorstretchingdo apuzzletalkingw/atrustedadultmake agratitudelistcookingorbakingpetstenseand relaxmusclessportsjournalingbreathingtechniquesmindfulnessart/craftsfidgetsrelax inthesunclean/organizestuffedanimalsreadingoutdooractivitiesholdingicetake ashowerplayagamepositiveself-talkmoviesmusicyogaorstretchingdo apuzzletalkingw/atrustedadult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a gratitude list
  2. cooking or baking
  3. pets
  4. tense and relax muscles
  5. sports
  6. journaling
  7. breathing techniques
  8. mindfulness
  9. art/crafts
  10. fidgets
  11. relax in the sun
  12. clean/ organize
  13. stuffed animals
  14. reading
  15. outdoor activities
  16. holding ice
  17. take a shower
  18. play a game
  19. positive self-talk
  20. movies
  21. music
  22. yoga or stretching
  23. do a puzzle
  24. talking w/a trusted adult