take ashowerbreathingtechniquesmoviesmindfulnessoutdooractivitiesclean/organizeholdingicejournalingsportsmake agratitudelistpositiveself-talkplayagamereadingrelax inthesunmusicyogaorstretchingpetsart/craftstenseand relaxmusclescookingorbakingtalkingw/atrustedadultfidgetsdo apuzzlestuffedanimalstake ashowerbreathingtechniquesmoviesmindfulnessoutdooractivitiesclean/organizeholdingicejournalingsportsmake agratitudelistpositiveself-talkplayagamereadingrelax inthesunmusicyogaorstretchingpetsart/craftstenseand relaxmusclescookingorbakingtalkingw/atrustedadultfidgetsdo apuzzlestuffedanimals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. breathing techniques
  3. movies
  4. mindfulness
  5. outdoor activities
  6. clean/ organize
  7. holding ice
  8. journaling
  9. sports
  10. make a gratitude list
  11. positive self-talk
  12. play a game
  13. reading
  14. relax in the sun
  15. music
  16. yoga or stretching
  17. pets
  18. art/crafts
  19. tense and relax muscles
  20. cooking or baking
  21. talking w/a trusted adult
  22. fidgets
  23. do a puzzle
  24. stuffed animals