This bingo card has a free space and 24 words: art/crafts, pets, music, movies, outdoor activities, sports, talking w/a trusted adult, holding ice, cooking or baking, journaling, reading, breathing techniques, yoga or stretching, fidgets, mindfulness, positive self-talk, tense and relax muscles, clean/ organize, do a puzzle, take a shower, relax in the sun, make a gratitude list, play a game and stuffed animals.
Find Someone Who | DBT distress tolerance | Sanjna Puri | PARTS OF SPEECH | Relaxation Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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